{"title":"Air Bike for CrossFit and HIIT workouts","description":"\u003ch2\u003e \u003cstrong\u003eThe Air Bike - Training with air resistance for an ultimate Crossfit or HIIT session\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e Air bikes are enjoying great popularity and are now a standard fixture in CrossFit gyms. This unique training method motivates users and allows for a combination of cardio and strength training. The air bike is now increasingly being used in fitness studios and even for home gyms.\u003c\/p\u003e\n\n \u003cp\u003eThe AirBike combines the advantages of a cross trainer and an ergometer in one device, offering a comprehensive full-body workout. Thanks to its robust, movable arm grips, it's ideal for intense workouts and can withstand even high levels of exertion. The simultaneous pulling, pushing, and pedaling movements provide an intense workout where you determine the intensity yourself. Depending on your training goals, you can also use the pedals alone or the arm grips.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eHow does an air bike work?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eFirst of all, it's important to understand the various functions and features of air bikes. An air bike, also known as an assault bike, is characterized by its resistance system based on air displacement. The heart of the air bike is the wind turbine. The wind turbine itself contains rotor blades that displace the air as they rotate. The faster it rotates, the more air is displaced, creating training resistance. This allows each user to individually control and adjust their training resistance.\u003c\/p\u003e\n\n\u003cp\u003e Most air bikes also have an integrated training computer that displays information such as time, distance, speed and calorie consumption.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWhat should you look for when buying an air bike?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eAnother important factor when choosing an air bike is the quality and durability of the device. Make sure the bike is made of high-quality materials and has a solid construction to ensure it will last even with intensive use.\u003c\/p\u003e\n\n\u003cp\u003e Another aspect to consider is the comfort of the air bike. Look for features like an adjustable saddle to ensure you can maintain an ergonomic and comfortable training position. Some models also have additional features like cup holders or storage areas for mobile devices, which can enhance your training experience.\u003c\/p\u003e\n\n \u003cp\u003eAdditionally, it's important to consider the size and available space for your air bike. Make sure you have enough room for the bike and your workout movements without it becoming restrictive. Some models have wheels that make transport and storage easier when not in use.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eHow effective is training with an air bike?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Training with an air bike is extremely effective. The dual control system, via pedals and arm grips, enables a comprehensive full-body workout. This engages and trains both leg and upper body muscles simultaneously. The combined movement strengthens the cardiovascular system, promotes calorie burning, and builds muscle tone.\u003c\/p\u003e\n\n \u003cp\u003eThe directly controllable air resistance allows each user to customize their workout. The higher the rotational speed of the wind turbine, the higher the intensity – the speed thus regulates the intensity\/load level. AirBikes are ideal for HIIT (high-intensity interval training) sessions and endurance training. AirBikes have already established themselves in CrossFit gyms, but are also becoming increasingly popular in fitness studios and home gyms.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWhy should you buy an AirBike?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e An air bike is a worthwhile investment for anyone looking for a varied, motivating, and versatile workout. This intense full-body workout promotes muscle growth, stimulates fat burning, and increases endurance.\u003c\/p\u003e\n\n \u003cp\u003eThe robust construction and self-propulsion via the chain-belt drive system ensure the Air Bikes' longevity. The compact design of the devices allows for easy handling and flexibility. This makes the Air Bikes suitable for use in CrossFit gyms, fitness studios, and for home training.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eHow long should you train on an AirBike?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The duration of training on an AirBike depends on the user's individual goals. In addition to various workout units, the AirBike is also suitable for short warm-up sessions. For endurance training, we recommend training for approximately 30 to 40 minutes with a consistent movement pattern. Interval training can be customized. Depending on the length of the fast intervals, we recommend approximately 15 to 25 minutes of exercise.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003cp\u003emotion sports recommends the \u003ca rel=\"noopener\" title=\"Discover the ATX® Air Power Bike\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-air-power-bike\" target=\"_blank\"\u003eATX® Air Power Bike for intensive Crossfit workouts.\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"atx®-air-power-bike","title":"ATX® Air Power Bike","description":"\u003ch2\u003e \u003cstrong\u003eATX® Air Power Bike is a first-class HIIT bike with dual functionality\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The arm levers activate the upper body, while the pedals, through the classic pedaling motion, engage the legs and lower body. The dual-action system synchronizes your arm and leg movements, thus working the entire body.\u003c\/p\u003e\n\n \u003cp\u003eResistance is regulated solely by air resistance, which, through the exercise movement, drives the integrated rotor. The higher the rotational speed, the greater the intensity – thus, speed controls the intensity\/load level. The \u003csup\u003eATX®\u003c\/sup\u003e Air Power Bike is therefore an extremely efficient training device that allows you to improve your fitness, endurance, and calorie consumption in a new way. The device is made exclusively from the highest quality components; the lever arms are ball-bearing mounted and double-reinforced. The combined chain-belt drive system ensures direct, slip-free power transmission with minimal noise. Thanks to its robust, heavy construction, the device is extremely low-vibration.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details Power Bike\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e robust steel tube construction\u003c\/li\u003e\n\n\u003cli\u003e extra stable joint axles\u003c\/li\u003e\n\n\u003cli\u003e forged pedal arms\u003c\/li\u003e\n\n\u003cli\u003e high-quality ball-bearing lever arm and pedal bearings\u003c\/li\u003e\n\n\u003cli\u003e low noise chain and belt drive\u003c\/li\u003e\n\n \u003cli\u003eHorizontally and vertically adjustable comfort seat\u003c\/li\u003e\n\n\u003cli\u003e integrated footrests \/ footrests\u003c\/li\u003e\n\n\u003cli\u003e Premium Console \/ LCD Monitor - Battery Operated * Battery included - Displays: Total time, Time, Distance, Calories, Watts, Pulse\u003c\/li\u003e\n\n\u003cli\u003e with integrated wind cover\u003c\/li\u003e\n\n\u003cli\u003e including transport wheels for quick and easy positioning \/ transport of the device\u003c\/li\u003e\n\n\u003cli\u003e including bottle holder\u003c\/li\u003e\n\n\u003cli\u003e Includes swivel handle for easy repositioning of the device.\u003c\/li\u003e\n\n\u003cli\u003e Color: Black\u003c\/li\u003e\n\n\u003cli\u003e Dimensions: Length 140 cm, Width 61 cm, Height 126 cm\u003c\/li\u003e\n\n\u003cli\u003e Weight: 53 kg\u003c\/li\u003e\n\n\u003cli\u003e Maximum user weight: 150 kg\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003einfo\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Delivery - frame pre-assembled, attachments disassembled, assembly instructions included\u003c\/p\u003e\n\n\u003cp\u003e Accessories shown, such as weight training equipment, gym flooring, water bottle, etc., are not included in the delivery.\u003c\/p\u003e\n\n\u003cp\u003e For information on the later disposal of empty batteries \/ rechargeable batteries, please refer to the information on the Battery Act.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Air Power Bike\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eItem number: MS-ATX-AIR-P-01\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003ch3\u003e\u003cstrong\u003eImportant information regarding the return of used batteries\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003e (Information pursuant to Section 18 Paragraph 1 of the Battery Act regarding the return of used batteries)\u003c\/p\u003e\n\n\u003cp\u003e Batteries must not be disposed of in household waste. The crossed-out wheeled bin symbol indicates that batteries contain hazardous substances and that they must be disposed of properly, not with household waste.\u003cbr\u003e End users are legally obligated to return used batteries. We would like to inform you that batteries can be returned to us free of charge after use.\u003c\/p\u003e\n\n\u003cp\u003e You can therefore send us your old batteries for proper disposal:\u003c\/p\u003e\n\n\u003cp\u003e 4motionsports GmbH\u003c\/p\u003e\n\n\u003cp\u003e Am Weidegrund 1\u003c\/p\u003e\n\n\u003cp\u003e 82194 Gröbenzell\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011539800393,"sku":"MS-ATX-AIR-P-01","price":999.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-air-p-01_01_1.jpg?v=1715860262"},{"product_id":"assault-air-bike-classic","title":"Assault Air Bike Classic ","description":"\u003ch2\u003e \u003cstrong\u003eAssault Air Bike Classic\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The \u003cb\u003eAssault Air Bike features a unique technology\u003c\/b\u003e that regulates pedal resistance solely through air resistance, allowing for infinitely variable pedaling intensity. The harder you pedal, the greater the resistance.\u003c\/p\u003e\n\n \u003cp\u003eThanks to the \u003cb\u003edual-action system\u003c\/b\u003e , which performs simultaneous pedaling, pulling, and pushing movements, the exercise bike guarantees a high-intensity workout with a natural movement pattern. The coated handlebars and \u003cb\u003ereinforced pedals\u003c\/b\u003e ensure comfortable and safe use.\u003c\/p\u003e\n\n\u003cp\u003e The \u003cb\u003eanatomically shaped hybrid seat can be quickly and easily adjusted to four different height levels\u003c\/b\u003e . A \u003cb\u003ehigh-resolution LCD display\u003c\/b\u003e is integrated for measuring various parameters during training. This display offers numerous functions (e.g., distance, watts, time, calories, heart rate). The various preset \u003cb\u003etraining programs\u003c\/b\u003e allow for a customized workout routine.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e With cup holder\u003c\/li\u003e\n\n\u003cli\u003e Additional handle on the rear footrest for easier handling\u003c\/li\u003e\n\n\u003cli\u003e Dimensions: 130 x 61 x 124 cm (L\/W\/H)\u003c\/li\u003e\n\n\u003cli\u003e Material: robust steel, powder coating, stable joint axes\u003c\/li\u003e\n\n \u003cli\u003eDiameter of wind turbine: 69 cm\u003c\/li\u003e\n\n\u003cli\u003e Weight: 45 kg\u003c\/li\u003e\n\n\u003cli\u003e Load: max. 155 kg\u003c\/li\u003e\n\n\u003cli\u003e High-quality chain drive system\u003c\/li\u003e\n\n\u003cli\u003e 22 robust, sealed ball bearings at each pivot point\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eInformation about the Air Bike\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The higher the cadence, the greater the resistance. The alternating push and pull of the handlebars and simultaneous pedaling engage the muscles of the entire body. This enormous strain and the resulting global fatigue make the Assault Air Bike an indispensable companion for intensive interval training.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x Assault Air Bike Classic (MS-A01576)\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Assault_AirBike_Classic_Owners_Manual_23-AS-100_19July17_DE_-_Assault_AirBike_Classic_Owners_Manual_DEUTSCH.pdf?v=1729848673\" title=\"Operating instructions for the Assault Air Bike Classic\" rel=\"noopener\" style=\"color: rgb(43, 0, 255);\" target=\"_blank\"\u003eOperating instructions\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca style=\"color: rgb(43, 0, 255);\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Tabelle_Assault_neu_DE_1920x1920_07a08920-3da2-49a4-a678-30bc30b64e69.jpg?v=1729848782\" title=\"Differences between the Assault Air Bikes\" rel=\"noopener\" target=\"_blank\"\u003eDifferences between the Assault Air Bikes\u003c\/a\u003e\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Cardio_startseite_4_800x800_c9809f40-29a6-4f01-8585-4e4f18d4bad4.jpg?v=1729848569\" title=\"AssaultBike Classic\" alt=\"Das Assault Air Bike - Dein Cardiogerät für sportliche Höchstleistungen!\"\u003e\u003c\/p\u003e","brand":"Assault","offers":[{"title":"Default Title","offer_id":50328774607177,"sku":"MS-A01576","price":1049.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Bild1_20979191-a089-4e9b-9e16-942563c17369.png?v=1729848402"},{"product_id":"assault-air-bike-pro-x","title":"Assault Air Bike Pro X ","description":"\u003ch2\u003e\u003cstrong\u003eAssault Air Bike Pro X\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch4\u003eMaximum Performance, Minimum Maintenance\u003c\/h4\u003e\n\u003cp\u003eThe \u003cstrong\u003eAssault Bike Pro X\u003c\/strong\u003e was developed to revolutionize both home use and gym use. Thanks to its advanced dual belt drive, it sets a new industry standard by transferring the athlete's full power directly to the machine. The result is an unparalleled design that ensures absolute stability and offers an exceptionally smooth ride.\u003c\/p\u003e\n\u003cp\u003eWith built-in protection against sweat, dust, dirt, and debris, the AssaultBike Pro X leads the way in terms of low maintenance. No more worries about extensive cleaning or unexpected failures – this bike is designed to run smoothly and provide you with a hassle-free training experience. The outstanding versatility of the Assault Bike Pro X makes it the perfect choice for fitness enthusiasts, whether you train at home or in the gym. It is the ideal partner to achieve your fitness goals and take your performance to a new level.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNo electricity required\u003c\/li\u003e\n\u003cli\u003eHydraulically pressed ISIS drive\u003c\/li\u003e\n\u003cli\u003e2-stage belt connections\u003c\/li\u003e\n\u003cli\u003eCorrosion-resistant industrial powder coating\u003c\/li\u003e\n\u003cli\u003eLow-maintenance design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBelt drive for maximum performance and lower maintenance\u003c\/li\u003e\n\u003cli\u003eIdeal for home use, physiotherapy practices, and gyms thanks to quiet operation\u003c\/li\u003e\n\u003cli\u003eLow-noise function for pleasant and undisturbed training\u003c\/li\u003e\n\u003cli\u003eRecords watts, RPM, calories, heart rate, distance, time, and speed\u003c\/li\u003e\n\u003cli\u003eIncludes sophisticated high-intensity interval training programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eComfortable Ride\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eThe AssaultBike Pro X offers high-intensity yet gentle cardio training suitable for athletes of all performance levels. Thanks to the comfortable, padded seat, optimally placed footrests, and ergonomic Q-Factor, you experience the best riding feel. For additional comfort and practical access, you can store your phone and water bottle in the designated holders. The Assault Bike Pro X is therefore not only focused on performance and effectiveness but also on making you feel completely comfortable and well-equipped during training.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompact frame for easy storage\u003c\/li\u003e\n\u003cli\u003e4 adjustable stabilizing feet for additional support\u003c\/li\u003e\n\u003cli\u003eTransport wheels for easy mobility\u003c\/li\u003e\n\u003cli\u003eDesigned for correct form\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eStay Connected\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eThe Assault Bike Pro X is equipped with an advanced Elite console that features a high-contrast LCD screen. With Bluetooth and ANT connectivity, you can pair your smartphone and track your training using the Assault Fitness app. Use one of the seven integrated programming options or the competition mode to customize your training. This gives you full control over your workout experience.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBluetooth and ANT+ connectivity\u003c\/li\u003e\n\u003cli\u003eConnects with the Assault Fitness App\u003c\/li\u003e\n\u003cli\u003eIncludes competition mode setting\u003c\/li\u003e\n\u003cli\u003eRecords time, distance, heart rate, watts, RPM, speed, and calories\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAssembled:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight | 54 kg \/ 125 lbs\u003c\/li\u003e\n\u003cli\u003eLength | 127 cm \/ 51.73 in\u003c\/li\u003e\n\u003cli\u003eWidth | 62 cm \/ 24.52 in\u003c\/li\u003e\n\u003cli\u003eHeight | 130 cm \/ 52.51 in\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePackaged:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight | 63.5 kg \/ 140 lbs\u003c\/li\u003e\n\u003cli\u003eLength | 135.0 cm \/ 53.5 in\u003c\/li\u003e\n\u003cli\u003eWidth | 27.0 cm \/ 11.0 in\u003c\/li\u003e\n\u003cli\u003eHeight | 89.0 cm \/ 34.6 in\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1x Assault Air Bike Pro X\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eArticle number: MS-A07758\u003c\/strong\u003e\u003c\/p\u003e","brand":"Assault","offers":[{"title":"Default Title","offer_id":51020736069961,"sku":"WE706540","price":1299.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Assault_AirBike_Pro_X_1_800x800_eb949eda-d302-421e-b21a-6f02726d97cd.png?v=1780051884"},{"product_id":"schwinn-fitness-airdyne-ad8i-bike","title":"Schwinn Fitness Airdyne AD8i Bike","description":"\u003ch2\u003e \u003cstrong\u003eWhat is the Schwinn Fitness Airdyne AD8i Bike?\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The Schwinn® Airdyne® AD8i bike combines the latest air resistance technology with unmatched durability and performance, allowing you to reach your full potential in the comfort of your own home. Whether you use it to take your HIIT workouts to the next level or demand the perfect full-body cardio workout, the AD8 offers versatile and challenging workouts.\u003c\/p\u003e\n\n\u003cp\u003e Burn calories, strengthen your muscles, and improve your endurance with the Schwinn Fitness Airdyne AD8i. Ideal for those who want to see results quickly.\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eInfinite resistance\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Progressive wind resistance for endless challenges.\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eMulti-display console\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eHigh-resolution multi-display console for displaying calories, watts, time, distance, speed and heart rate.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eBelt drive\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e An efficient single-stage belt drive keeps the bike running quietly. 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