{"title":"Back Extension for a strong lower back","description":"\u003ch2 class=\"MsoNormal\"\u003e \u003cstrong\u003eBack Extension Machine – for a strong and healthy back\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp class=\"MsoNormal\"\u003e A strong and healthy back is crucial for our well-being, our performance, and the prevention of pain or injury. The \u003cstrong\u003elower back,\u003c\/strong\u003e in particular, is often neglected in everyday life and is frequently affected by tension or weakness. This is where the back extension comes in – an essential exercise that specifically strengthens the \u003cstrong\u003eback extensor muscles\u003c\/strong\u003e and improves spinal stability.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat is a back extension and why is it so important?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eBack extension, also known as \u003cstrong\u003eback extension training\u003c\/strong\u003e , is a strengthening exercise for the lower back. It is often performed with special equipment such as the \u003cstrong\u003ehyperextension\u003c\/strong\u003e or on a classic back bench. The main muscle group trained is the erector spinae muscles, which run along the spine and play an important role in our posture.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e A strong back is crucial not only for athletes but also for people with sedentary jobs, as weak back muscles often lead to tension, poor posture, and pain. Targeted training with back extension can effectively counteract this.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat types of back extension devices are there?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e There are various devices that can be used for back extension training:\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003e45-degree back extensor - hyperextension\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThe 45-degree hyperextension is particularly suitable for beginners, as it allows for controlled movement. The inclined position relieves pressure on the spine while specifically strengthening the lower back muscles. This variation is ideal for preventing back pain, as it \u003cstrong\u003estrengthens the posterior muscle chain\u003c\/strong\u003e and simultaneously \u003cstrong\u003epromotes flexibility in the back of the thigh\u003c\/strong\u003e . Those who want to intensify their workout can use additional weights such as weight plates or a weight vest. Our recommendation for your home gym is the \u003ca rel=\"noopener\" title=\"ATX® Hyperextension - Back Trainer\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-hyperextension-ruckentrainer\" target=\"_blank\"\u003eATX® Hyperextension back trainer\u003c\/a\u003e . For commercial use, we recommend the \u003ca title=\"Back extension - Vision Fitness\" href=\"https:\/\/motionstoresports.com\/products\/ruckenstrecker-vision-fitness\" target=\"_blank\"\u003eVision Fitness back extension machine\u003c\/a\u003e .\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003ch4 class=\"MsoNormal\"\u003e\u003cstrong\u003eRoman Chair\u003c\/strong\u003e\u003c\/h4\u003e\n\n \u003cp class=\"MsoNormal\"\u003eFor advanced athletes, the Roman Chair offers a greater challenge. Because the upper body is positioned parallel to the floor, this creates a \u003cstrong\u003elarger range of motion\u003c\/strong\u003e , which enables greater muscle activation in the lower back and back of the thighs. This variation is particularly suitable for athletes who want to increase their functional strength. The deep forward bend not only strengthens the back, but also improves the stability of the entire posterior muscle chain. The training can be intensified with additional weights to specifically promote muscle building. Our tip: the flexible \u003ca href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-torso-trainer-hyperextension\" title=\"ATX® Torso Trainer - Hyperextension\" rel=\"noopener\" target=\"_blank\"\u003eATX® Torso Trainer - Hyperextension\u003c\/a\u003e . Anyone looking for a versatile training option will benefit from the multifunctional Torso Trainer. This device not only enables classic back extension exercises, but also offers additional training variations such as lateral trunk bends or leg raises. The individually adjustable padding and ergonomic handles allow the device to be optimally adapted to your body size.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003ch4 class=\"MsoNormal\"\u003e\u003cstrong\u003eCombination devices with back extension function\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e For maximum safety and control \u003cstrong\u003e, machine-guided back extension machines\u003c\/strong\u003e are ideal. They feature a guided resistance system that ensures consistent loading throughout the entire movement. This minimizes the risk of injury because the movement is performed solely through targeted muscle power, not momentum. These machines are particularly suitable for beginners, older people, or rehabilitation patients, as they allow for individual resistance adjustment. We recommend the plug-in weight version from Vision Fitness, the \u003ca rel=\"noopener\" title=\"Abdominal \/ Lower Back Machine Stack Weight - Vision Fitness\" href=\"https:\/\/motionstoresports.com\/products\/abdominal-lower-back-machine-stack-weight-vision-fitness\" target=\"_blank\"\u003eAbdominal\/Lower Back Machine\u003c\/a\u003e .\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat are the benefits of training with a back extension?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eBack extension offers numerous benefits for a variety of audiences—from athletes to those seeking to prevent or relieve back pain. Key benefits include:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e I. Strengthening the lower back: Training with back extension specifically targets the \u003cstrong\u003eback extensor muscles\u003c\/strong\u003e , which are essential for stability and healthy posture.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e II. \u003cstrong\u003ePrevention of back pain\u003c\/strong\u003e : Regular exercise strengthens muscles and can reduce or prevent lower back pain.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e III. Improved posture: Strengthened back muscles help keep the spine in an \u003cstrong\u003eupright position\u003c\/strong\u003e , preventing poor posture and postural damage.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e IV. Holistic core training: In addition to the lower back, the \u003cstrong\u003eglutes and hamstrings\u003c\/strong\u003e are also strengthened, which improves overall core stability.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eV. Support in rehabilitation: Back extension is often used in \u003cstrong\u003ephysiotherapy\u003c\/strong\u003e to help patients rebuild their back muscles after injuries or operations.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWho should incorporate back extension into their training?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Basically, everyone benefits from strong back muscles. Back extensions are especially recommended for:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 1. Strength athletes: A strong back is essential for heavy compound exercises such as deadlifts and squats.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 2. Rehabilitation patients: After injuries or operations, back extension can help to gently rebuild the muscles.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 3. Athletes from various disciplines: Whether CrossFit, athletics or gymnastics – stable core muscles improve performance and reduce the risk of injury.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 4. People with sedentary jobs often suffer from back problems, which can be reduced through targeted training.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003ch3 class=\"MsoNormal\"\u003e\u003cstrong\u003eWhat should you look for when buying a back extension\u003c\/strong\u003e\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eWhen purchasing a back extension, there are several important factors to consider in order to find the optimal device for your individual needs. First of all, the \u003cstrong\u003equality of workmanship\u003c\/strong\u003e plays a crucial role – the device should be made of robust materials such as steel to ensure maximum stability and durability. Non-slip footrests and a solid base are particularly important to ensure the device remains stable even during intensive use. The \u003cstrong\u003epadding\u003c\/strong\u003e should also be high-quality to ensure sufficient comfort and prevent pressure points during training. Another crucial criterion is \u003cstrong\u003eadjustability\u003c\/strong\u003e , as adjustable leg and hip padding allows for ergonomically correct positioning and increases the quality of your training. You should also pay attention to whether the device is suitable for your own \u003cstrong\u003etraining level\u003c\/strong\u003e – while beginners are well served with a 45-degree hyperextension, advanced users may need a Roman chair or a machine with additional resistance options. Those who want particularly versatile training can rely on a \u003cstrong\u003emultifunctional device\u003c\/strong\u003e that allows for various exercises. The available \u003cstrong\u003espace\u003c\/strong\u003e is also an important aspect: While foldable models are ideal for small training rooms, larger, stationary devices offer greater stability.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eBuy the highest quality back extension from motion sports. If you have any questions, please feel free to contact our \u003ca href=\"mailto:info@motionstoresports.com\" target=\"_blank\" title=\"Customer service\" rel=\"noopener\"\u003ecustomer service team\u003c\/a\u003e at any time.\u003c\/p\u003e","products":[{"product_id":"atx®-glute-ham-trainer-floor","title":"ATX® Glute Ham Trainer - Floor","description":"\u003ch2\u003e \u003cstrong\u003eATX® Glute Ham Trainer - Floor\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Glute Ham Trainer Floor\u003c\/strong\u003e is a compact and highly efficient piece of equipment for developing and strengthening the glutes, hamstrings, and lower back. While the exercise is extremely effective, it can often be challenging for beginners to perform correctly. The ATX® Floor Glute offers several advantages over floor-level machines due to its design.\u003c\/p\u003e\n\n \u003cp\u003eGetting started is easy and safe. The low ground clearance allows for secure support\/bracing with your arms if needed. Additionally, a resistance band (not included) can be attached to the rear crossbar for added support. The large, comfortable padding and height-adjustable padded rollers ensure a secure and comfortable fit. The device is very compact and can be quickly and easily repositioned thanks to integrated transport wheels, or stored vertically to save even more space. This device is ideal for beginners and advanced users alike, enabling a safe and effective workout!\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eQuality Products Designed by ATX \u003csup\u003e®\u003c\/sup\u003e \/ Germany - Certified according to EN 20957 I.II.IV Class S\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" title=\"ATX® Glute Ham Trainer - Floor certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Stable and compact design\u003c\/li\u003e\n\n\u003cli\u003e Simple and safe handling \/ easy and safe entry\u003c\/li\u003e\n\n\u003cli\u003e Comfortable upholstery\u003c\/li\u003e\n\n\u003cli\u003e Height-adjustable upholstered casters\u003c\/li\u003e\n\n \u003cli\u003eNon-slip base plate for secure positioning\u003c\/li\u003e\n\n\u003cli\u003e Optimal ergonomics\u003c\/li\u003e\n\n\u003cli\u003e With relief device for attaching resistance bands\u003c\/li\u003e\n\n\u003cli\u003e not included in the scope of delivery\u003c\/li\u003e\n\n\u003cli\u003e With integrated transport wheels\u003c\/li\u003e\n\n\u003cli\u003e With protective feet, floor-friendly and slip-resistant\u003c\/li\u003e\n\n\u003cli\u003e Very space-saving, can be set up vertically\u003c\/li\u003e\n\n\u003cli\u003e High-quality workmanship\u003c\/li\u003e\n\n\u003cli\u003e ATX® - Quality Products Designed in Germany\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eEffect\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Development and strengthening of the gluteal muscles, the hamstrings, and the lower back.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eDimensions \u0026amp; Weights\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Length: approx. 125 cm\u003c\/li\u003e\n\n\u003cli\u003e Width: approx. 55 cm\u003c\/li\u003e\n\n\u003cli\u003e Height: approx. 54 cm\u003c\/li\u003e\n\n\u003cli\u003e Weight: approx. 36 kg\u003c\/li\u003e\n\n\u003cli\u003e Color: Black, semi-matte, fine texture, powder-coated\u003c\/li\u003e\n\n\u003cli\u003e Upholstery: Black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eTo expand your training options, you can use this device with our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-atx%C2%AE-in-9-starken?_pos=1\u0026amp;_psq=pb-l\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"Discover your perfect resistance band\" rel=\"noopener\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e *Accessories\/resistance bands shown in the images are not included in the delivery!\u003c\/p\u003e\n\n\u003cp\u003e Delivered in cardboard packaging - disassembled, including assembly instructions.\u003cbr\u003e Accessories\/resistance bands shown in the images are not included in the delivery!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Glute Ham Trainer - Floor\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-GHD-FLR\u003c\/strong\u003e\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011526857033,"sku":"MS-ATX-GHD-FLR","price":319.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-ghd-flr_01.jpg?v=1715859829"},{"product_id":"atx®-glute-ham-trainer-pro","title":"ATX® Glute Ham Trainer Pro","description":"\u003ch2\u003e \u003cstrong\u003e\u003csup\u003eATX®\u003c\/sup\u003e Glute Ham Trainer Pro\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Glute Ham Trainer Pro\u003c\/strong\u003e is in a class of its own! The \u003csup\u003eATX®\u003c\/sup\u003e Glute Ham Trainer PRO is undoubtedly the most effective and comfortable glute ham developer on the market! Weighing in at 98 kg, this GHD machine is extremely robust, exceptionally stable, and can withstand heavy loads. Individual adjustment options ensure maximum functionality. The semi-circular, heterogeneously shaped pads with a special foam core are extremely comfortable and minimize unpleasant pressure points during exercise. With a height of 110 cm from the floor to the top of the padding, the machine is at the perfectly standardized training height.\u003c\/p\u003e\n\n \u003cp\u003eAnother highlight is the fold-out knee support, which can be easily extended or retracted as needed, significantly increasing safety – especially for beginners! The tapered opening between the padding rollers ensures an ideal fit for different ankle and foot sizes, and the padding height is quick and easy to adjust thanks to the sliding-lock system. The width adjustment of the device offers perfect handling – it can be operated directly from the starting position of your workout. By simply operating the hand lever, the support plate can be easily and directly fixed at the ideal width, thus providing maximum comfort and perfect adjustment.\u003cbr\u003e The surrounding handrail on the base plate serves as a handhold for reverse hyperextension, while two additional handholds on the sides of the upholstered cushions facilitate entry and exit.\u003c\/p\u003e\n\n \u003cp\u003eA step makes it easy to get onto the machine. Thanks to its substantial weight of 98 kg and wide base, the machine is extremely stable; the robust plastic feet are floor-friendly and slip-resistant. Two hooks on the base frame allow for the attachment of resistance bands. Integrated transport wheels make repositioning the machine easy.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Extremely stable and heavy-duty – up to 500 kg\u003c\/li\u003e\n\n\u003cli\u003e Best functionality and maximum comfort\u003c\/li\u003e\n\n\u003cli\u003e Extremely comfortable padding\u003c\/li\u003e\n\n\u003cli\u003e Optimal training height 110 cm – from floor to top edge of padding\u003c\/li\u003e\n\n\u003cli\u003e With fold-down knee support\u003c\/li\u003e\n\n\u003cli\u003e Height-adjustable upholstered casters – tapered fit\u003c\/li\u003e\n\n\u003cli\u003e Perfectly adjustable distance from the starting position\u003c\/li\u003e\n\n\u003cli\u003e with scaling\u003c\/li\u003e\n\n\u003cli\u003e with ground hooks for easy attachment and use of resistance bands\u003c\/li\u003e\n\n\u003cli\u003e with transport wheels\u003c\/li\u003e\n\n\u003cli\u003e with robust plastic shoes - floor-friendly and slip-resistant\u003c\/li\u003e\n\n\u003cli\u003e Quality products designed in Germany\u003c\/li\u003e\n\n \u003cli\u003eCertified according to EN 20957 I.II.IV Class S - with studio approval! \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg height=\"69\" width=\"508\" alt=\"Quality Products Designed in Germany - Studio certified according to EN 20957 I.II.IV\" tilte=\"ATX® Glute Ham Trainer Pro zertifiziert nach EN 20957 I.II.IV - S (Studio)\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu3.svg?v=1718961229\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cb\u003eApplication\u003c\/b\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The Glute Ham Trainer is a specialized training device for strengthening your core. Uniquely, the GHD (Glute Ham Trainer) allows you to train and strengthen your hamstrings, glutes, lower back (erector spinae), hip flexors, and both the rectus abdominis and obliques. The \u003csup\u003eATX®\u003c\/sup\u003e Glute Ham Trainer PRO enables an expanded range of exercises, such as hyperextensions, reverse hyperextensions, and GHD sit-ups.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eFor a more compact version, we recommend the\u003cspan style=\"color: #0000ff;\"\u003e\u003c\/span\u003e \u003cspan data-ui-id=\"page-title-wrapper\" class=\"base\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca rel=\"noopener\" title=\"ATX® Glute Ham Developer Cross\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-glute-ham-developer-cross?_pos=1\u0026amp;_psq=developer\u0026amp;_ss=e\u0026amp;_v=1.0\" style=\"color: rgb(43, 0, 255);\" target=\"_blank\"\u003eATX® Glute Ham Developer - Cross\u003c\/a\u003e\u003c\/span\u003e .\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Delivered disassembled, including assembly instructions - easy assembly.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Glute Ham Trainer - PRO\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-GHD-820\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTraining with the glute hamstrings - back extensors\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eTraining with a glute ham developer, also known as a glute ham raise or back extension machine, is an effective method for strengthening and stretching the muscles in the glutes and back. The GHD is a specialized fitness device designed to train the muscles in the lumbar spine and glutes. Regular training with the GHD can help prevent back pain and improve posture.\u003c\/p\u003e\n\n \u003cp\u003eTraining with the GHD is especially recommended for people suffering from lower back pain, as it strengthens and stretches the back muscles. It's also a great way to strengthen and tone the glutes. Overall, training with the Glute Ham Developer offers an effective method for strengthening and stretching the muscles in the buttocks and back. It helps prevent back pain and improve posture. If you train regularly with the GHD, you will soon feel your back and gluteal muscles strengthen and your posture improve.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011716944201,"sku":"MS-ATX-GHD-820","price":1099.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-ghd-820_01.jpg?v=1715863279"},{"product_id":"atx®-hyperextension-ruckentrainer","title":"ATX® Hyperextension - Back Trainer","description":"\u003ch2\u003e \u003cstrong\u003eATX® Hyperextension 45° - Back Trainer\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Hyperextension 45° back trainer\u003c\/strong\u003e is a classic for targeted \u003cstrong\u003etraining and stabilization of the lower back\u003c\/strong\u003e (erector spinae), gluteus maximus, and hamstrings. The split, extra-thick padding and the grooved footplate ensure a secure and comfortable position during exercise. The integrated support handles make getting on and off the machine easy. Attachment points on the frame allow you to easily attach \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" title=\"Rubber resistance bands ATX® - in 9 resistance levels\" href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken\" target=\"_blank\"\u003eATX® resistance bands\u003c\/a\u003e\u003c\/span\u003e , intensifying \u003cstrong\u003eyour back workout\u003c\/strong\u003e . The integrated transport wheels make moving the machine quick and easy. An \u003cstrong\u003eexcellent hyperextension machine\u003c\/strong\u003e for effective training, durable yet easy to use.\u003c\/p\u003e\n\n \u003ch3\u003e\u003cstrong\u003eProduct details back stretcher\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Optimal ergonomics for effective training\u003c\/li\u003e\n\n\u003cli\u003e stable, sturdy construction\u003c\/li\u003e\n\n\u003cli\u003e comfortable split upholstery\u003c\/li\u003e\n\n\u003cli\u003e Finely adjustable body size via locking clamping bolts\u003c\/li\u003e\n\n\u003cli\u003e with laser-etched scale\u003c\/li\u003e\n\n\u003cli\u003e smooth adjustability thanks to sliding rail guide\u003c\/li\u003e\n\n\u003cli\u003e Load capacity up to 250 kg\u003c\/li\u003e\n\n\u003cli\u003e with ground hooks for easy attachment and use of \u003ca href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken\" title=\"Rubber resistance bands ATX® - in 9 resistance levels\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: #0000ff;\"\u003eresistance bands\u003c\/span\u003e\u003c\/a\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e with transport wheels\u003c\/li\u003e\n\n\u003cli\u003e with robust plastic shoes - floor-friendly and slip-resistant\u003c\/li\u003e\n\n\u003cli\u003e Quality products designed in Germany\u003c\/li\u003e\n\n\u003cli\u003e Certified according to EN 20957 I.II.IV Class S - with studio approval!\u003c\/li\u003e\n\n\u003cli\u003e L x W x H: 107.5 x 78 x 84.5 cm\u003c\/li\u003e\n\n\u003cli\u003e Net weight: 31 kg\u003c\/li\u003e\n\n\u003cli\u003e Heavy-duty: up to 250 kg\u003c\/li\u003e\n\n\u003cli\u003e Color - Matte black, fine texture, powder-coated\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cb\u003eScope of delivery\u003c\/b\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003e\u003cb\u003e \u003c\/b\u003e1 x \u003csup\u003eATX®\u003c\/sup\u003e Hyperextension 45° - The device is delivered disassembled for self-assembly. (partially pre-assembled)\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-HPX-650\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTraining on the ATX® Hyperextension - Back Trainer\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Hyperextension training, also known as a back trainer, is an effective method for strengthening and stabilizing your back, promoting overall \u003cstrong\u003eback health\u003c\/strong\u003e . This fitness device is specifically designed to strengthen and stretch the muscles in the lumbar spine and is a popular tool for \u003cstrong\u003ecore training\u003c\/strong\u003e . Regular hyperextension training can prevent back pain and also improves posture.\u003c\/p\u003e\n\n \u003cp\u003eHyperextension training is particularly recommended for people who spend a lot of time sitting, as sitting weakens the back muscles and can lead to back pain. The hyperextension \u003cstrong\u003eexercise\u003c\/strong\u003e strengthens and stretches the back muscles, \u003cstrong\u003eimproving posture and preventing back pain\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003cp\u003e Overall, hyperextension training is an effective method for improving back muscle strength and flexibility. You can \u003cstrong\u003eprevent back pain\u003c\/strong\u003e and improve your posture. Through regular hyperextension training, you will soon feel your \u003cstrong\u003eback muscles strengthen\u003c\/strong\u003e and your posture improve, while simultaneously reducing strain on your back. The \u003csup\u003eATX®\u003c\/sup\u003e Hyperextension 45° is a \u003cstrong\u003eback trainer for home and gym use\u003c\/strong\u003e .\u003c\/p\u003e\n\n \u003cp\u003eGet inspired by hyperextension - in this \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=qfL7Z2PtVk0\" style=\"color: #0000ff;\" title=\"Let our ATX Hyperextension training video inspire you\" rel=\"noopener\" target=\"_blank\"\u003evideo\u003c\/a\u003e\u003c\/span\u003e you will find an exercise example and all relevant information about the back trainer.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011736899913,"sku":"MS-ATX-HPX-650","price":299.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx_-hyperextension-rueckentrainer-650.webp?v=1756394946"},{"product_id":"atx®-glute-ham-developer-cross","title":"ATX® Glute Ham Developer Cross","description":"\u003ch2\u003e\u003cstrong\u003eATX\u003csup\u003e®\u003c\/sup\u003e Glute Ham Developer Cross - Glute Ham\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX® Glute Ham Developer Cross\u003c\/strong\u003e is a compact, absolutely professionally designed Glute Ham at an outstanding price-performance ratio. The significant padding, which therefore requires special attention, is particularly noteworthy. The padding has a heterogeneous radius, which has a flatter curvature on one side, making the rolling of the thighs noticeably more comfortable, as the pressure point is distributed over a larger area.\u003c\/p\u003e\n\u003cp\u003eSimilarly, the special foam core has the perfect degree of hardness - soft enough to avoid pressure pain and firm enough to ensure stable support. On the opposite side, the padding has a narrow radius with a tear-off edge, which allows exercises such as hyperextension, reverse hyperextension and GHD sit-ups to be performed much more effectively.\u003c\/p\u003e\n\u003cp\u003eAdjustment to the trainee's body size is done via an easy-to-use adjustment mechanism and can be set in fine 30 mm increments in 13 positions. Special sliding rails, a scale and a locking pin ensure simple and easy handling. Two hooks at the bottom of the frame are used for attaching \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken?pr_prod_strat=pinned\u0026amp;pr_rec_id=7c53cecc5\u0026amp;pr_rec_pid=9052395274569\u0026amp;pr_ref_pid=9052521824585\u0026amp;pr_seq=uniform\" title=\"Discover the Resistance Band ATX® Resistance Bands Rubber\" rel=\"noopener\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-atx%C2%AE-in-9-starken?_pos=1\u0026amp;_psq=pb-l\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"Discover the Resistance Band ATX® Resistance Bands Rubber\" style=\"color: #0000ff;\" class=\"autolink\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e. Robust plastic feet protect the floor and increase stability. The device can be quickly and easily moved using the transport wheels.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eprofessional stable and robust construction\u003c\/li\u003e\n\u003cli\u003ewith optimal comfortable padding\u003c\/li\u003e\n\u003cli\u003eload capacity up to 300 KG\u003c\/li\u003e\n\u003cli\u003efinely adjustable size setting via locking clamping pin\u003c\/li\u003e\n\u003cli\u003ewith laser-engraved scale\u003c\/li\u003e\n\u003cli\u003ewith floor hooks for easy attachment and use of \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken?pr_prod_strat=pinned\u0026amp;pr_rec_id=7c53cecc5\u0026amp;pr_rec_pid=9052395274569\u0026amp;pr_ref_pid=9052521824585\u0026amp;pr_seq=uniform\" title=\"Discover the ATX® Resistance Bands Rubber in 9 strengths\" rel=\"noopener\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-atx%C2%AE-in-9-starken?_pos=1\u0026amp;_psq=pb-l\u0026amp;_ss=e\u0026amp;_v=1.0\" style=\"color: #0000ff;\" title=\"Discover the ATX® Resistance Bands Rubber in 9 strengths\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003ewith transport wheels\u003c\/li\u003e\n\u003cli\u003ewith robust plastic feet - floor-friendly and non-slip\u003c\/li\u003e\n\u003cli\u003eQuality Products Designed in Germany\u003c\/li\u003e\n\u003cli\u003eCertified according to EN 20957 I.II.IV Class S - with studio approval!\u003c\/li\u003e\n\u003cli\u003eL x W x H: 161 x 92 x 106 cm\u003c\/li\u003e\n\u003cli\u003eHeight top edge of padding 100 cm\u003c\/li\u003e\n\u003cli\u003eNet weight 63 KG\u003c\/li\u003e\n\u003cli\u003eheavily loadable - 300 KG\u003c\/li\u003e\n\u003cli\u003eColor - Matte black, fine structure, powder-coated\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu3.svg?v=1718961229\" alt=\"Quality Products Designed in Germany - Studio certified according to EN 20957 I.II.IV\" title=\"ATX® Glute Ham Developer Cross certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Glute Ham Trainer is a special training device for strengthening your core. In a unique way, the so-called GHD enables the training and strengthening of the hamstrings, gluteal muscles, lower back (erector spinae), hip flexors, and the rectus and oblique abdominal muscles.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe device is delivered disassembled for self-assembly (partially pre-assembled), including assembly instructions - easy assembly.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX\u003csup\u003e®\u003c\/sup\u003e Glute Ham Developer - Cross - The device is delivered disassembled for self-assembly. (partially pre-assembled)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-GHD-650\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining with the Glute Ham - Erector Spinae\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTraining with a Glute Ham Developer, also called Glute Ham Raise or Erector Spinae, is an effective method to strengthen and stretch the muscles in the gluteal and back area. The GHD is a special fitness device designed to train the muscles in the lumbar spine and gluteal area. Regular training with the GHD can prevent back pain and improve posture.\u003c\/p\u003e\n\u003cp\u003eTraining with the GHD is particularly recommended for people suffering from pain in the lumbar spine, as it strengthens and stretches the back muscles. It is also a good way to strengthen and shape the gluteal muscles. Overall, training with the Glute Ham Developer offers an effective method to strengthen and stretch the muscles in the gluteal and back area. It helps prevent back pain and improve posture. If you train regularly with the GHD, you will soon feel your back and gluteal muscles strengthen and your posture improve.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011738833225,"sku":"MS-ATX-GHD-650","price":549.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-ghd-650_02-kamera.webp?v=1774964824"},{"product_id":"atx®-torso-trainer-hyperextension","title":"ATX® Torso Trainer - Hyperextension","description":"\u003ch2\u003e \u003cstrong\u003eATX \u003csup\u003e®\u003c\/sup\u003e Torso Trainer - Multifunctional abdominal\/back trainer - Roman Chair - Hyperextension\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The \u003cstrong\u003e\u003csup\u003eATX®\u003c\/sup\u003e Torso Trainer - Hyperextension\/Roman Chair\u003c\/strong\u003e is approved for studio use! Certified according to EN 957. The Torso Trainer from the \u003csup\u003eATX®\u003c\/sup\u003e series is a top-class \u003cstrong\u003e, multifunctional abdominal\/back device\u003c\/strong\u003e , offering a comprehensive range of exercises for the back extensors and the entire abdominal muscles.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Certified according to EN 20957 I.II.IV Class S\u003c\/li\u003e\n\n\u003cli\u003e Quality products designed in Germany\u003c\/li\u003e\n\n\u003cli\u003e Versatile adjustment and setting options - can be adjusted precisely to the respective trainee and the respective exercise variant\u003c\/li\u003e\n\n\u003cli\u003e for muscle building - ideal for strengthening and rehabilitation\u003c\/li\u003e\n\n\u003cli\u003e adjustable inclination angle of the main cushion\u003c\/li\u003e\n\n\u003cli\u003e adjustable foot \/ support pads\u003c\/li\u003e\n\n \u003cli\u003ewith handles - for safety and easy entry and exit\u003c\/li\u003e\n\n\u003cli\u003e comfortable upholstery\u003c\/li\u003e\n\n\u003cli\u003e Back-friendly\u003c\/li\u003e\n\n\u003cli\u003e Safe and versatile handling \/ range of exercises\u003c\/li\u003e\n\n\u003cli\u003e with rubberized feet, floor-protecting and non-slip\u003c\/li\u003e\n\n\u003cli\u003e with transport rollers \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg height=\"69\" width=\"508\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" title=\"ATX® Torso Trainer - Hyperextension certified according to EN 20957 I.II.IV - S (Studio)\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e L x W x H: 125cm x 67 x 67-100cm\u003c\/li\u003e\n\n\u003cli\u003e Net weight: 50 kg\u003c\/li\u003e\n\n\u003cli\u003e Load capacity: 200 kg\u003c\/li\u003e\n\n\u003cli\u003e Color:\n\u003cul\u003e\n\n\u003cli\u003e Frame: black\u003c\/li\u003e\n\n\u003cli\u003e Adjustment elements\/shelves: chrome\u003c\/li\u003e\n\n\u003cli\u003e Upholstery: black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e Delivery in cardboard packaging - disassembled\u003c\/li\u003e\n\n\u003cli\u003e Price per device\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eThe following exercises are possible:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Hyperextension - in different inclination\/exercise angles, horizontal and oblique\u003c\/li\u003e\n\n\u003cli\u003e Back flexion for the lower back extensor\u003c\/li\u003e\n\n\u003cli\u003e Roman Chair - Abdominal Crunches\u003c\/li\u003e\n\n\u003cli\u003e Abdominal crunches - flat, abdominal crunches steep \/ oblique, sit-ups\u003c\/li\u003e\n\n\u003cli\u003e Leg raises - with supporting handles and training of the lateral abdominal muscles\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Delivered disassembled, including assembly instructions - easy assembly.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Multi Torso Trainer - Abdominal and Back Trainer\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-TTR-740\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTraining with the abdominal trainer\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eAbdominal trainers\u003c\/strong\u003e are an important part of any fitness equipment. Regular and healthy abdominal training can \u003cstrong\u003estabilize your entire upper body\u003c\/strong\u003e , as the abdominal muscles help relieve pressure on the spine. Since you need to activate your abdominal muscles for many exercises and sports, it's worth training them. With the \u003cstrong\u003eATX abdominal trainer,\u003c\/strong\u003e you can target both your \u003cstrong\u003elateral and central abdominal muscles\u003c\/strong\u003e with various exercises. Depending on the settings of the abdominal device, the difficulty level of the workout can be increased as needed.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011917549897,"sku":"MS-ATX-TTR-740","price":549.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-ttr-740_01_1.jpg?v=1715866436"},{"product_id":"ruckenstrecker-vision-fitness","title":"Back Extension - Vision Fitness","description":"\u003ch2\u003e \u003cstrong\u003eBack Extension - Vision Fitness\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eVision Fitness Back Extension Machine\u003c\/strong\u003e is the ideal back trainer. It provides isolated training for the back muscles, as well as the gluteus maximus and hamstrings. This back extension machine offers maximum training comfort thanks to its sturdy construction and ergonomic padding. The height of the support pad can be adjusted to 13 different positions, allowing every athlete to find their ideal position. The polyurethane foam padding creates a comfortable support surface for full focus during exercise. The non-slip foot plates provide additional stability and safety.\u003c\/p\u003e\n\n \u003cp\u003eThe integrated bolts for resistance band training can significantly increase the difficulty of the exercise. Find \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca rel=\"noopener\" style=\"color: rgb(43, 0, 255);\" title=\"Resistance bands rubber ATX® - in 9 tensile strengths\" href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003c\/span\u003e in various strengths to suit your back workout.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Overall dimensions: 134.3 x 93.8 x 99.9 cm\u003c\/li\u003e\n\n\u003cli\u003e Product weight 44 kg\u003c\/li\u003e\n\n\u003cli\u003e Max. user weight: 150 kg\u003c\/li\u003e\n\n\u003cli\u003e Max. training weight: 25 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003ecomfort\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Cover: molded polyurethane foam\u003c\/li\u003e\n\n\u003cli\u003e Holder for elastic training band: For elastic resistance training\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eFrame\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Frame color Matte Black\u003c\/li\u003e\n\n\u003cli\u003e Frame coating Proprietary two-layer powder coating \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg title=\"Buy back extension\" alt=\"Rückenstrecker - Vision Fitness\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Rueckenstrecker_-_Vision_Fitness.png?v=1758122167\"\u003e\u003c\/p\u003e","brand":"Vision Fitness","offers":[{"title":"Default Title","offer_id":50458216759625,"sku":"MS-VST600-FW52","price":1449.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/VF24_VST600-FW52backextensionbench_detail_3Q.jpg?v=1721810708"},{"product_id":"abdominal-lower-back-machine-stack-weight-vision-fitness","title":"Abdominal \/ Lower Back Machine Stack Weight - Vision Fitness","description":"\u003ch2\u003e\u003cstrong\u003eAbdominal \/ Lower Back Machine Stack Weight - Vision Fitness\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003e Give your gym's fitness enthusiasts the chance to enjoy a motivating core workout with a space-saving ab\/back dual-station with weight stack that combines unparalleled performance with exceptional comfort. In product testing, it has withstood more than one million repetitions—four times the industry standard. The easily adjustable ergonomic design offers fitness enthusiasts of all levels the opportunity to improve their core strength.\u003c\/p\u003e\n\n\u003cp\u003e The \u003cstrong\u003eAbdominal \/ Lower Back Machine Stack Weight\u003c\/strong\u003e from Vision Fitness is the ultimate training tool for anyone looking to effectively and safely strengthen their abdominal and back muscles. This dual-purpose machine combines two essential exercises in one, making it both space-saving and extremely functional.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eTrain your abdominal and back muscles with just one piece of equipment. The integrated 100 kg stack weight block allows for quick and precise adjustment of the training weight. The sophisticated design of the Abdominal\/Lower Back Machine offers optimal ergonomics for a natural posture. Constructed of solid steel, this machine guarantees durability and stability.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Overall dimensions: 126.5 x 113.0 x 170.5 cm\u003c\/li\u003e\n\n\u003cli\u003e Product weight: 223 kg\u003c\/li\u003e\n\n\u003cli\u003e Color-coded pivot and adjustment points: Yes\u003c\/li\u003e\n\n\u003cli\u003e User adjustment range: 5 start options for users\u003c\/li\u003e\n\n\u003cli\u003e Information boards: Muscle building, illustrations at the beginning and end of the exercise\u003c\/li\u003e\n\n\u003cli\u003e Color-coded panels: Red (hull)\u003c\/li\u003e\n\n\u003cli\u003e Ergonomic seat: Yes\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWeight block\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Total weight: 100 kg\u003c\/li\u003e\n\n\u003cli\u003e Weight plate: 6.8 kg\u003c\/li\u003e\n\n\u003cli\u003e Uniform weight height: Yes\u003c\/li\u003e\n\n\u003cli\u003e Weight stack protection: Full protective cover at the front and rear\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eFrame \u0026amp; Cable\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Frame color: Matte Black\u003c\/li\u003e\n\n \u003cli\u003eCable transmission: Self-lubricating cables \u0026amp; equipment\u003c\/li\u003e\n\n\u003cli\u003e Anchoring the device: 4 anchoring points\u003c\/li\u003e\n\n\u003cli\u003e Frame coating: Proprietary two-layer powder coating\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Vision Fitness","offers":[{"title":"Default Title","offer_id":50464770392393,"sku":"MS-VST600-S531","price":4549.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/VF23_VST600-S531ab-lowback_hero.jpg?v=1721919604"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/collections\/VF24_VST600-FW52backextensionbench_detail_3Q.jpg?v=1742925110","url":"https:\/\/motionstoresports.com\/en-hu\/collections\/back-extension.oembed","provider":"motion sports","version":"1.0","type":"link"}