{"title":"Abdominal trainer for strong abdominal muscles","description":"\u003ch2\u003e \u003cstrong\u003eAbdominal trainer: Your key to a toned stomach\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp class=\"MsoNormal\"\u003eA strong, defined stomach isn't just a visual goal, but also essential for good posture and stability. With a high-quality \u003cstrong\u003eabdominal trainer,\u003c\/strong\u003e you can specifically and isolate your \u003ca title=\"Learn more about abdominal muscle training\" href=\"https:\/\/motionstoresports.com\/pages\/bauchmuskeltraining\" rel=\"noopener\" target=\"_blank\"\u003eabdominal muscles\u003c\/a\u003e . But which abdominal trainer is right for you? What are the benefits of targeted abdominal training? And how can you make your workout even more effective?\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhy should you specifically train your abdominal muscles?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Abdominal training is much more than just a way to achieve a defined six-pack. A strong core has many health and functional benefits!\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eBetter posture\u003c\/strong\u003e and less back pain: A stable core ensures an upright posture and reduces stress on the spine. Targeted abdominal training is especially essential for people with back problems.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cstrong\u003eInjury prevention\u003c\/strong\u003e and increased stability in everyday life: A strong core protects the body from poor posture and overload, especially in the lower back area. Regularly training your core muscles reduces the risk of injury.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cstrong\u003eEffective fat loss and calorie consumption:\u003c\/strong\u003e While abdominal muscle training alone won't create a six-pack, it will support calorie consumption when combined with a suitable diet.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWhat abdominal trainers are there?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eIn our ab trainer collection, you'll find a targeted selection of high-quality equipment that will take your core training to the next level. Whether you want to train your lower abs with a \u003cstrong\u003eleg raiser\u003c\/strong\u003e , improve your core stability with a \u003cstrong\u003etorso trainer\u003c\/strong\u003e , or aim for a holistic core workout with the \u003cstrong\u003eFitness Tree\u003c\/strong\u003e , we offer the perfect equipment.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003e1. Leg Raise Machine – Maximum intensity for the lower abdominal muscles\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Perfect for: Advanced and intensive abdominal muscle training\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Effective training of the lower abdominal muscles\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Promotes hip stability and strengthens the entire core\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Allows leg raises, knee raises and trunk rotations\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThe leg raise machine is one of the best workouts for the lower abdominal muscles. Unlike traditional sit-ups, which often focus on the upper abdominal area, leg raises focus on the deeper muscle layers.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cstrong\u003eFeatures and benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e I. Stable armrests and padded handles for maximum comfort\u003c\/p\u003e\n\n\u003cp\u003e II. Increased core stabilization through free-hanging exercises\u003c\/p\u003e\n\n\u003cp\u003e III. Various training options: straight leg raises, bent knee raises and lateral torso twists\u003c\/p\u003e\n\n\u003cp\u003e IV. More intensive than floor exercises – ideal for advanced users\u003c\/p\u003e\n\n\u003cp\u003e Ideal for: Athletes who want to specifically strengthen their lower abdominal muscles while improving core stability. Especially recommended for martial artists, gymnasts, and athletes in functional training.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cstrong\u003e2. Torso Trainer – Effective core strengthening and functional core training\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Perfect for: rotation training, core stability and strength building\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e✦ Ideal for strengthening the oblique abdominal muscles\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Promotes functional movements for more core strength\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Perfect for sports with rotational movements\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e The Torso Trainer is an innovative device that specifically targets the oblique abdominal muscles and core stability. Rotational training not only engages the abdominal muscles, but also the deeper stabilizing muscle groups essential for healthy posture and athleticism.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cstrong\u003eFeatures and benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e I. Targeted strengthening of the oblique abdominal muscles and core stabilization\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e II. Reduces the risk of injuries and back pain through stronger core muscles\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e III. Adjustable difficulty level for individually adjustable training intensity\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Ideal for: Athletes who want to work on their explosive power, rotation, and core stability. Especially beneficial for athletes, martial artists, and fitness enthusiasts who want to specifically strengthen their obliques.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003ch4 class=\"MsoNormal\"\u003e\u003cstrong\u003e3. Fitness Tree – The all-in-one core and bodyweight workout\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Perfect for: Full-body workout with a focus on core and abdominal muscles\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Versatile training with body weight\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Strengthens the abdominal, back and arm muscles\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Allows pull-ups, leg raises and core exercises\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e The Fitness Tree is a multifunctional training device that allows for a variety of bodyweight core exercises. With this training station, you can perform not only intensive abdominal training but also pull-ups, leg raises, and full-body exercises.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cstrong\u003eFeatures and benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e I. Extremely stable and durable – ideal for home gyms and studios\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e II. Allows hanging leg raises, knee raises and advanced core exercises\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e III. Perfect for functional training and muscle building\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eIV. Versatile combination with \u003ca rel=\"noopener\" title=\"Find suitable resistance bands\" href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e and \u003ca rel=\"noopener\" title=\"ATX® Tactical Weight Vest\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-tactical-weight-vest-gewichtsweste\" target=\"_blank\"\u003eweight vest\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Ideal for: Athletes looking to optimize their core training with bodyweight exercises. Especially recommended for calisthenics enthusiasts, CrossFit athletes, and anyone looking for a versatile full-body workout.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003e4. Glute Ham Trainer – More than just an abdominal trainer\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Perfect for: High-intensity core and glute training\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Strengthens core, lower back muscles and glutes\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Supports safe and effective glute-ham raises\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Promotes healthy posture and back muscles\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThe Glute Ham Trainer is actually designed for glute and leg training, but it also offers tremendous benefits for abdominal and core training. Glute-ham raises and static holds engage the entire core muscles, improving core stability.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cstrong\u003eFeatures and benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e I. Targets core and trunk muscles for more stability\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e II. Supports healthy posture and reduces back pain\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e III. Intensive core training through holding positions and trunk extension exercises\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Ideal for: Athletes who want to strengthen their back, buttocks and hamstrings in addition to their abdominal muscles.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat are the advantages of an abdominal trainer?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e An abdominal trainer can take your workout to the next level and offers numerous benefits:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 1. Training for \u003cstrong\u003emaximum muscle stimulation\u003c\/strong\u003e : Targeted stress optimally activates the abdominal muscles, which enables faster training success.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e2. \u003cstrong\u003eBetter technique\u003c\/strong\u003e and \u003cstrong\u003efewer incorrect strains\u003c\/strong\u003e : Many people perform sit-ups or crunches with incorrect posture. A good abdominal trainer helps support correct movement execution and protects the lower back.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 3. \u003cstrong\u003eFaster results\u003c\/strong\u003e through increased intensity: Thanks to targeted support, higher resistances can be used, which leads to faster progress.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eHow often should you train your book muscles?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e For visible results, you should train your abs \u003cstrong\u003etwo to three times a week\u003c\/strong\u003e . Start with a moderate intensity and increase slowly to avoid overtraining. Make sure to give your muscles \u003cstrong\u003etime to recover\u003c\/strong\u003e between workouts. Consistency and patience are crucial for long-term progress.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip: Nutrition and abdominal training – a combination for success\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eA flat and \u003cstrong\u003edefined stomach\u003c\/strong\u003e doesn't just come from exercise. Proper \u003cstrong\u003enutrition\u003c\/strong\u003e plays a crucial role in reducing \u003cstrong\u003eexcess body fat\u003c\/strong\u003e and revealing your abs. Focus on a balanced diet with plenty of vegetables, healthy fats, and sufficient protein to optimally support your muscles. Our own \u003ca rel=\"noopener\" href=\"https:\/\/motionstoresports.com\/products\/whey-protein-motion-sports?_pos=1\u0026amp;_psq=whey\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"Click here for Whey Protein from motion sports\" target=\"_blank\"\u003ewhey protein from motion sports\u003c\/a\u003e is a perfect complement to this.\u003c\/p\u003e","products":[{"product_id":"atx®-glute-ham-trainer-pro","title":"ATX® Glute Ham Trainer Pro","description":"\u003ch2\u003e \u003cstrong\u003e\u003csup\u003eATX®\u003c\/sup\u003e Glute Ham Trainer Pro\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Glute Ham Trainer Pro\u003c\/strong\u003e is in a class of its own! The \u003csup\u003eATX®\u003c\/sup\u003e Glute Ham Trainer PRO is undoubtedly the most effective and comfortable glute ham developer on the market! Weighing in at 98 kg, this GHD machine is extremely robust, exceptionally stable, and can withstand heavy loads. Individual adjustment options ensure maximum functionality. The semi-circular, heterogeneously shaped pads with a special foam core are extremely comfortable and minimize unpleasant pressure points during exercise. With a height of 110 cm from the floor to the top of the padding, the machine is at the perfectly standardized training height.\u003c\/p\u003e\n\n \u003cp\u003eAnother highlight is the fold-out knee support, which can be easily extended or retracted as needed, significantly increasing safety – especially for beginners! The tapered opening between the padding rollers ensures an ideal fit for different ankle and foot sizes, and the padding height is quick and easy to adjust thanks to the sliding-lock system. The width adjustment of the device offers perfect handling – it can be operated directly from the starting position of your workout. By simply operating the hand lever, the support plate can be easily and directly fixed at the ideal width, thus providing maximum comfort and perfect adjustment.\u003cbr\u003e The surrounding handrail on the base plate serves as a handhold for reverse hyperextension, while two additional handholds on the sides of the upholstered cushions facilitate entry and exit.\u003c\/p\u003e\n\n \u003cp\u003eA step makes it easy to get onto the machine. Thanks to its substantial weight of 98 kg and wide base, the machine is extremely stable; the robust plastic feet are floor-friendly and slip-resistant. Two hooks on the base frame allow for the attachment of resistance bands. Integrated transport wheels make repositioning the machine easy.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Extremely stable and heavy-duty – up to 500 kg\u003c\/li\u003e\n\n\u003cli\u003e Best functionality and maximum comfort\u003c\/li\u003e\n\n\u003cli\u003e Extremely comfortable padding\u003c\/li\u003e\n\n\u003cli\u003e Optimal training height 110 cm – from floor to top edge of padding\u003c\/li\u003e\n\n\u003cli\u003e With fold-down knee support\u003c\/li\u003e\n\n\u003cli\u003e Height-adjustable upholstered casters – tapered fit\u003c\/li\u003e\n\n\u003cli\u003e Perfectly adjustable distance from the starting position\u003c\/li\u003e\n\n\u003cli\u003e with scaling\u003c\/li\u003e\n\n\u003cli\u003e with ground hooks for easy attachment and use of resistance bands\u003c\/li\u003e\n\n\u003cli\u003e with transport wheels\u003c\/li\u003e\n\n\u003cli\u003e with robust plastic shoes - floor-friendly and slip-resistant\u003c\/li\u003e\n\n\u003cli\u003e Quality products designed in Germany\u003c\/li\u003e\n\n \u003cli\u003eCertified according to EN 20957 I.II.IV Class S - with studio approval! \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg height=\"69\" width=\"508\" alt=\"Quality Products Designed in Germany - Studio certified according to EN 20957 I.II.IV\" tilte=\"ATX® Glute Ham Trainer Pro zertifiziert nach EN 20957 I.II.IV - S (Studio)\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu3.svg?v=1718961229\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cb\u003eApplication\u003c\/b\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The Glute Ham Trainer is a specialized training device for strengthening your core. Uniquely, the GHD (Glute Ham Trainer) allows you to train and strengthen your hamstrings, glutes, lower back (erector spinae), hip flexors, and both the rectus abdominis and obliques. The \u003csup\u003eATX®\u003c\/sup\u003e Glute Ham Trainer PRO enables an expanded range of exercises, such as hyperextensions, reverse hyperextensions, and GHD sit-ups.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eFor a more compact version, we recommend the\u003cspan style=\"color: #0000ff;\"\u003e\u003c\/span\u003e \u003cspan data-ui-id=\"page-title-wrapper\" class=\"base\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca rel=\"noopener\" title=\"ATX® Glute Ham Developer Cross\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-glute-ham-developer-cross?_pos=1\u0026amp;_psq=developer\u0026amp;_ss=e\u0026amp;_v=1.0\" style=\"color: rgb(43, 0, 255);\" target=\"_blank\"\u003eATX® Glute Ham Developer - Cross\u003c\/a\u003e\u003c\/span\u003e .\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Delivered disassembled, including assembly instructions - easy assembly.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Glute Ham Trainer - PRO\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-GHD-820\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTraining with the glute hamstrings - back extensors\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eTraining with a glute ham developer, also known as a glute ham raise or back extension machine, is an effective method for strengthening and stretching the muscles in the glutes and back. The GHD is a specialized fitness device designed to train the muscles in the lumbar spine and glutes. Regular training with the GHD can help prevent back pain and improve posture.\u003c\/p\u003e\n\n \u003cp\u003eTraining with the GHD is especially recommended for people suffering from lower back pain, as it strengthens and stretches the back muscles. It's also a great way to strengthen and tone the glutes. Overall, training with the Glute Ham Developer offers an effective method for strengthening and stretching the muscles in the buttocks and back. It helps prevent back pain and improve posture. If you train regularly with the GHD, you will soon feel your back and gluteal muscles strengthen and your posture improve.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011716944201,"sku":"MS-ATX-GHD-820","price":1099.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-ghd-820_01.jpg?v=1715863279"},{"product_id":"atx®-glute-ham-developer-cross","title":"ATX® Glute Ham Developer Cross","description":"\u003ch2\u003e\u003cstrong\u003eATX\u003csup\u003e®\u003c\/sup\u003e Glute Ham Developer Cross - Glute Ham\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX® Glute Ham Developer Cross\u003c\/strong\u003e is a compact, absolutely professionally designed Glute Ham at an outstanding price-performance ratio. The significant padding, which therefore requires special attention, is particularly noteworthy. The padding has a heterogeneous radius, which has a flatter curvature on one side, making the rolling of the thighs noticeably more comfortable, as the pressure point is distributed over a larger area.\u003c\/p\u003e\n\u003cp\u003eSimilarly, the special foam core has the perfect degree of hardness - soft enough to avoid pressure pain and firm enough to ensure stable support. On the opposite side, the padding has a narrow radius with a tear-off edge, which allows exercises such as hyperextension, reverse hyperextension and GHD sit-ups to be performed much more effectively.\u003c\/p\u003e\n\u003cp\u003eAdjustment to the trainee's body size is done via an easy-to-use adjustment mechanism and can be set in fine 30 mm increments in 13 positions. Special sliding rails, a scale and a locking pin ensure simple and easy handling. Two hooks at the bottom of the frame are used for attaching \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken?pr_prod_strat=pinned\u0026amp;pr_rec_id=7c53cecc5\u0026amp;pr_rec_pid=9052395274569\u0026amp;pr_ref_pid=9052521824585\u0026amp;pr_seq=uniform\" title=\"Discover the Resistance Band ATX® Resistance Bands Rubber\" rel=\"noopener\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-atx%C2%AE-in-9-starken?_pos=1\u0026amp;_psq=pb-l\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"Discover the Resistance Band ATX® Resistance Bands Rubber\" style=\"color: #0000ff;\" class=\"autolink\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e. Robust plastic feet protect the floor and increase stability. The device can be quickly and easily moved using the transport wheels.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eprofessional stable and robust construction\u003c\/li\u003e\n\u003cli\u003ewith optimal comfortable padding\u003c\/li\u003e\n\u003cli\u003eload capacity up to 300 KG\u003c\/li\u003e\n\u003cli\u003efinely adjustable size setting via locking clamping pin\u003c\/li\u003e\n\u003cli\u003ewith laser-engraved scale\u003c\/li\u003e\n\u003cli\u003ewith floor hooks for easy attachment and use of \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken?pr_prod_strat=pinned\u0026amp;pr_rec_id=7c53cecc5\u0026amp;pr_rec_pid=9052395274569\u0026amp;pr_ref_pid=9052521824585\u0026amp;pr_seq=uniform\" title=\"Discover the ATX® Resistance Bands Rubber in 9 strengths\" rel=\"noopener\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-atx%C2%AE-in-9-starken?_pos=1\u0026amp;_psq=pb-l\u0026amp;_ss=e\u0026amp;_v=1.0\" style=\"color: #0000ff;\" title=\"Discover the ATX® Resistance Bands Rubber in 9 strengths\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003ewith transport wheels\u003c\/li\u003e\n\u003cli\u003ewith robust plastic feet - floor-friendly and non-slip\u003c\/li\u003e\n\u003cli\u003eQuality Products Designed in Germany\u003c\/li\u003e\n\u003cli\u003eCertified according to EN 20957 I.II.IV Class S - with studio approval!\u003c\/li\u003e\n\u003cli\u003eL x W x H: 161 x 92 x 106 cm\u003c\/li\u003e\n\u003cli\u003eHeight top edge of padding 100 cm\u003c\/li\u003e\n\u003cli\u003eNet weight 63 KG\u003c\/li\u003e\n\u003cli\u003eheavily loadable - 300 KG\u003c\/li\u003e\n\u003cli\u003eColor - Matte black, fine structure, powder-coated\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu3.svg?v=1718961229\" alt=\"Quality Products Designed in Germany - Studio certified according to EN 20957 I.II.IV\" title=\"ATX® Glute Ham Developer Cross certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Glute Ham Trainer is a special training device for strengthening your core. In a unique way, the so-called GHD enables the training and strengthening of the hamstrings, gluteal muscles, lower back (erector spinae), hip flexors, and the rectus and oblique abdominal muscles.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe device is delivered disassembled for self-assembly (partially pre-assembled), including assembly instructions - easy assembly.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX\u003csup\u003e®\u003c\/sup\u003e Glute Ham Developer - Cross - The device is delivered disassembled for self-assembly. (partially pre-assembled)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-GHD-650\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining with the Glute Ham - Erector Spinae\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTraining with a Glute Ham Developer, also called Glute Ham Raise or Erector Spinae, is an effective method to strengthen and stretch the muscles in the gluteal and back area. The GHD is a special fitness device designed to train the muscles in the lumbar spine and gluteal area. Regular training with the GHD can prevent back pain and improve posture.\u003c\/p\u003e\n\u003cp\u003eTraining with the GHD is particularly recommended for people suffering from pain in the lumbar spine, as it strengthens and stretches the back muscles. It is also a good way to strengthen and shape the gluteal muscles. Overall, training with the Glute Ham Developer offers an effective method to strengthen and stretch the muscles in the gluteal and back area. It helps prevent back pain and improve posture. If you train regularly with the GHD, you will soon feel your back and gluteal muscles strengthen and your posture improve.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011738833225,"sku":"MS-ATX-GHD-650","price":549.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-ghd-650_02-kamera.webp?v=1774964824"},{"product_id":"atx®-multi-tower-fitness-tree","title":"ATX® Multi Tower Fitness Tree","description":"\u003ch2\u003e \u003cstrong\u003eATX \u003csup\u003e®\u003c\/sup\u003e Multi Tower Fitness Tree: Ideal for training in the home gym\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The \u003cstrong\u003eATX® Multi Tower Fitness Tree\u003c\/strong\u003e is one of the most effective and versatile training devices of its kind and is unparalleled on the market.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eTrain your entire upper body highly effectively \u0026amp; varied\u003c\/li\u003e\n\n\u003cli\u003e Adjustable until it fits – can be optimally adjusted to your training needs\u003c\/li\u003e\n\n\u003cli\u003e Maximum exercise variety in the smallest space thanks to compact dimensions\u003c\/li\u003e\n\n\u003cli\u003e Robust \u0026amp; stable construction for your tough workouts in the home gym\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e If you're looking for more power and muscle mass in your upper body, the \u003csup\u003eATX®\u003c\/sup\u003e Multi Tower is your perfect companion! Thanks to its extremely compact dimensions, this multifunctional training device offers you numerous exercise options in a very small space – including the classic bodyweight exercises:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Different pull-up variations\u003c\/li\u003e\n\n\u003cli\u003e Horizontal rowing\u003c\/li\u003e\n\n\u003cli\u003e Leg raises on the rack\u003c\/li\u003e\n\n\u003cli\u003e Lying leg raises\u003c\/li\u003e\n\n\u003cli\u003e Hang Crunches\u003c\/li\u003e\n\n\u003cli\u003e Crunches\u003c\/li\u003e\n\n\u003cli\u003e Sit-ups\u003c\/li\u003e\n\n\u003cli\u003e Dips\u003c\/li\u003e\n\n\u003cli\u003e Triceps Dips\u003c\/li\u003e\n\n\u003cli\u003e Push-up bars\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003eThe robust and extremely stable construction offers you the perfect framework for heavy and uncompromising bodyweight training – even with additional weight! The following load limits allow you to perform a truly tough workout:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Total load capacity: 180 kg\u003c\/li\u003e\n\n\u003cli\u003e Pull-up station: 180 kg\u003c\/li\u003e\n\n\u003cli\u003e Dip bars: 160 kg\u003c\/li\u003e\n\n\u003cli\u003e Leg lifting station: 180 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Optimal training – this principle, rooted in the unmistakable ATX \u003csup\u003e®\u003c\/sup\u003e DNA, prohibits (emergency) solutions based on a \"one-size-fits-all\" approach! Therefore, the ATX \u003csup\u003e®\u003c\/sup\u003e Multi Tower can be optimally adapted to individual training needs and used in a wide variety of ways:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Height-adjustable dip bars with variable handles\u003c\/li\u003e\n\n\u003cli\u003e Multi-grip pull-up station for numerous grip variations\u003c\/li\u003e\n\n\u003cli\u003e height-adjustable upholstered castors\u003c\/li\u003e\n\n\u003cli\u003e removable \u0026amp; universally applicable back cushion\u003c\/li\u003e\n\n\u003cli\u003e Optional training with resistance bands possible (not included)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003eThe ATX \u003csup\u003e®\u003c\/sup\u003e Multi Tower – just the thing for high-intensity bodyweight training, so you can achieve maximum training results in your home gym!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Handle thickness approx. Ø 36 mm, handle width from 60 - 65 cm\u003c\/li\u003e\n\n\u003cli\u003e made of solid Ø 28 mm round steel with knurling\u003c\/li\u003e\n\n\u003cli\u003e Grip width max. 120 cm\u003c\/li\u003e\n\n\u003cli\u003e Certified according to EN 20957 I.II.IV Class H\u003c\/li\u003e\n\n\u003cli\u003e Quality products designed in Germany\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Optimize your training with our power belts and \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/gewichthebergurtel\" rel=\"noopener\" title=\"Find your perfect dip belt or power belt\" target=\"_blank\"\u003edip belts\u003c\/a\u003e\u003c\/span\u003e !\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Delivered disassembled, including assembly instructions - easy assembly.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Bodyweight Multi Tower\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eItem number: MS-ATX-MTX-660\u003c\/strong\u003e\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011851260233,"sku":"MS-ATX-MTX-660","price":659.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-mtx-660_01-kamera_01.webp?v=1779785689"},{"product_id":"atx®-torso-trainer-hyperextension","title":"ATX® Torso Trainer - Hyperextension","description":"\u003ch2\u003e \u003cstrong\u003eATX \u003csup\u003e®\u003c\/sup\u003e Torso Trainer - Multifunctional abdominal\/back trainer - Roman Chair - Hyperextension\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The \u003cstrong\u003e\u003csup\u003eATX®\u003c\/sup\u003e Torso Trainer - Hyperextension\/Roman Chair\u003c\/strong\u003e is approved for studio use! Certified according to EN 957. The Torso Trainer from the \u003csup\u003eATX®\u003c\/sup\u003e series is a top-class \u003cstrong\u003e, multifunctional abdominal\/back device\u003c\/strong\u003e , offering a comprehensive range of exercises for the back extensors and the entire abdominal muscles.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Certified according to EN 20957 I.II.IV Class S\u003c\/li\u003e\n\n\u003cli\u003e Quality products designed in Germany\u003c\/li\u003e\n\n\u003cli\u003e Versatile adjustment and setting options - can be adjusted precisely to the respective trainee and the respective exercise variant\u003c\/li\u003e\n\n\u003cli\u003e for muscle building - ideal for strengthening and rehabilitation\u003c\/li\u003e\n\n\u003cli\u003e adjustable inclination angle of the main cushion\u003c\/li\u003e\n\n\u003cli\u003e adjustable foot \/ support pads\u003c\/li\u003e\n\n \u003cli\u003ewith handles - for safety and easy entry and exit\u003c\/li\u003e\n\n\u003cli\u003e comfortable upholstery\u003c\/li\u003e\n\n\u003cli\u003e Back-friendly\u003c\/li\u003e\n\n\u003cli\u003e Safe and versatile handling \/ range of exercises\u003c\/li\u003e\n\n\u003cli\u003e with rubberized feet, floor-protecting and non-slip\u003c\/li\u003e\n\n\u003cli\u003e with transport rollers \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg height=\"69\" width=\"508\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" title=\"ATX® Torso Trainer - Hyperextension certified according to EN 20957 I.II.IV - S (Studio)\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e L x W x H: 125cm x 67 x 67-100cm\u003c\/li\u003e\n\n\u003cli\u003e Net weight: 50 kg\u003c\/li\u003e\n\n\u003cli\u003e Load capacity: 200 kg\u003c\/li\u003e\n\n\u003cli\u003e Color:\n\u003cul\u003e\n\n\u003cli\u003e Frame: black\u003c\/li\u003e\n\n\u003cli\u003e Adjustment elements\/shelves: chrome\u003c\/li\u003e\n\n\u003cli\u003e Upholstery: black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e Delivery in cardboard packaging - disassembled\u003c\/li\u003e\n\n\u003cli\u003e Price per device\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eThe following exercises are possible:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Hyperextension - in different inclination\/exercise angles, horizontal and oblique\u003c\/li\u003e\n\n\u003cli\u003e Back flexion for the lower back extensor\u003c\/li\u003e\n\n\u003cli\u003e Roman Chair - Abdominal Crunches\u003c\/li\u003e\n\n\u003cli\u003e Abdominal crunches - flat, abdominal crunches steep \/ oblique, sit-ups\u003c\/li\u003e\n\n\u003cli\u003e Leg raises - with supporting handles and training of the lateral abdominal muscles\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Delivered disassembled, including assembly instructions - easy assembly.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Multi Torso Trainer - Abdominal and Back Trainer\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-TTR-740\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTraining with the abdominal trainer\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eAbdominal trainers\u003c\/strong\u003e are an important part of any fitness equipment. Regular and healthy abdominal training can \u003cstrong\u003estabilize your entire upper body\u003c\/strong\u003e , as the abdominal muscles help relieve pressure on the spine. Since you need to activate your abdominal muscles for many exercises and sports, it's worth training them. With the \u003cstrong\u003eATX abdominal trainer,\u003c\/strong\u003e you can target both your \u003cstrong\u003elateral and central abdominal muscles\u003c\/strong\u003e with various exercises. Depending on the settings of the abdominal device, the difficulty level of the workout can be increased as needed.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011917549897,"sku":"MS-ATX-TTR-740","price":549.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-ttr-740_01_1.jpg?v=1715866436"},{"product_id":"atx®-dip-ab-combo-beinhebe-kombigerat-klappbar","title":"ATX® Dip Ab Combo - leg lift combination device - foldable","description":"\u003ch2\u003e\u003cstrong\u003eATX® Dip Ab Combo - Leg Raise Combo Device - foldable\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"323\" data-end=\"568\"\u003eThe \u003cstrong data-start=\"327\" data-end=\"348\"\u003eATX® DIP AB Combo\u003c\/strong\u003e combines a \u003cstrong\u003eDip Station\u003c\/strong\u003e and a \u003cstrong\u003eLeg Raise Station\u003c\/strong\u003e in one compact, space-saving training device. 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The robust, \u003cstrong data-start=\"764\" data-end=\"800\"\u003estudio-certified construction\u003c\/strong\u003e stands for the highest quality and durability.\u003c\/p\u003e\n\u003cp data-start=\"850\" data-end=\"1036\"\u003eWhether \u003cstrong data-start=\"853\" data-end=\"861\"\u003edips\u003c\/strong\u003e, \u003cstrong data-start=\"863\" data-end=\"876\"\u003eleg raises\u003c\/strong\u003e, \u003cstrong data-start=\"878\" data-end=\"891\"\u003eknee raises\u003c\/strong\u003e, or other bodyweight exercises – the ATX® DIP AB Combo offers you countless training possibilities for an intensive full-body workout.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct details ATX® Dip Ab Combo\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCertified according to EN 20957 I.II.IV Class S\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eQuality Products Designed in Germany\u003c\/li\u003e\n\u003cli\u003eStable and robust construction\u003c\/li\u003e\n\u003cli\u003efor wall mounting\u003c\/li\u003e\n\u003cli\u003espace-saving foldable\u003c\/li\u003e\n\u003cli\u003eeasy and safe handling\u003c\/li\u003e\n\u003cli\u003eunfolds or folds in seconds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eDip Bars\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eangled handles for optimal ergonomics\u003c\/li\u003e\n\u003cli\u003ehandle width approx. 62 cm\u003c\/li\u003e\n\u003cli\u003ehandle diameter Ø 50 mm\u003c\/li\u003e\n\u003cli\u003eloadable up to 200 KG\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eLeg Raise Station\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003ecurved backrest for maximum pre-stretching and contraction of the abdominal muscles\u003c\/li\u003e\n\u003cli\u003eangled armrest pads for perfect stabilization and positioning of the upper body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eTip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFor higher intensity, you can also use a \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/gewichthebergurtel\" title=\"Finde deinen passenden Dip Gürtel\" rel=\"noopener\" target=\"_blank\"\u003edip belt\u003c\/a\u003e\u003c\/span\u003e to train with extra weight.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX® Dip Ab Combo - Leg Raise Combo Device - foldable\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-DBA-750\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eincl. assembly instructions\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eMounting material \/ dowels for wall mounting are not included!\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eDelivery in cardboard packaging - for self-assembly \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50012184478025,"sku":"MS-ATX-DBA-750","price":349.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/bb-9018_01_3_3db5ea6b-48b0-4e3e-9d59-ea4484e501e4.jpg?v=1779448128"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/collections\/atx-ttr-740_01_1.jpg?v=1722340192","url":"https:\/\/motionstoresports.com\/en-hu\/collections\/bauchtrainer.oembed","provider":"motion sports","version":"1.0","type":"link"}