{"title":"Leg extension machine","description":"\u003ch2\u003e \u003cstrong\u003eLeg extension machine – effective training for strong thighs\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat is a leg extension machine?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e The leg extension machine is an essential piece of fitness equipment for anyone looking to specifically strengthen their \u003cstrong\u003equadriceps\u003c\/strong\u003e (front thigh muscles). Its isolated movements enable controlled muscle training and ensure defined, powerful legs. Whether for muscle building, performance improvement, or rehabilitation, a leg extension machine offers an effective and safe way to specifically strengthen your leg muscles.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat types of leg extension machines are there?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003e\u003cspan\u003e\u003cstrong\u003e1. Seated leg extension machine:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan\u003eThis variation is one of the most commonly used machines in the fitness industry. It allows for targeted quadriceps training by moving the weight forward \u003cstrong\u003ethrough knee extension\u003c\/strong\u003e . The guided movement ensures precise muscle activation, minimizing the risk of injury. This machine is ideal for muscle building and rehabilitation training in commercial facilities. We recommend the\u003c\/span\u003e \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003ca href=\"https:\/\/motionstoresports.com\/products\/beinstrecker-matrix-go-serie\" title=\"Leg extension Matrix GO series\" style=\"color: rgb(0, 170, 255);\" rel=\"noopener\" target=\"_blank\"\u003eMatrix GO Series leg extension machine\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan\u003e\u003cstrong\u003e2. Leg extension with the split squat stand:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan\u003eThis exercise is a variation of the classic lunge and intensively targets the quadriceps. One leg is placed behind you on an elevated surface (\u003c\/span\u003e \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003ca href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-bulgarian-split-squat\" title=\"ATX® Bulgarian Split Squat\" style=\"color: rgb(0, 170, 255);\" rel=\"noopener\" target=\"_blank\"\u003eATX® Bulgarian Split Squat\u003c\/a\u003e\u003c\/span\u003e \u003cspan\u003e), while the front leg bears the main weight. \u003cstrong\u003eControlled downward movements\u003c\/strong\u003e place a strong strain on the front thigh muscles.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan\u003e\u003cstrong\u003e3. Leg extension with the sissy squat:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan\u003eThis exercise is particularly challenging and places maximum strain on the quadriceps. The body is \u003cstrong\u003ebrought into a squat\u003c\/strong\u003e in a slightly reclined position while the heels remain lifted. This movement isolates the quadriceps and promotes intense muscle activation. We recommend the\u003c\/span\u003e \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003ca href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-sissy-squat-master-compact-kniebeugentrainer\" title=\"ATX® Sissy Squat Master Compact - squat trainer\" style=\"color: rgb(0, 170, 255);\" rel=\"noopener\" target=\"_blank\"\u003eATX® Sissy Squat Master Compact\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan\u003e\u003cstrong\u003e4. Combined leg extension and leg curl machines:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan\u003eThese multifunctional machines offer the advantage of integrating both a leg extension and a leg curl into a single machine. They are particularly space-saving and offer a high degree of training flexibility. By simply adjusting the padding and seating position, different muscle groups can be targeted. Combination machines are ideal for home gyms and fitness studios with limited space. We recommend the\u003c\/span\u003e \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003ca href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-beinstrecker-beinbeuger-leg-combo-chair\" title=\"ATX® Leg Extension Leg Curl - Leg Combo Chair\" style=\"color: rgb(0, 170, 255);\" rel=\"noopener\" target=\"_blank\"\u003eATX® Leg Extension and Leg Curl - Leg Combo Chair\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eAdvantages of a leg extension machine\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eI. Targeted muscle building of the quadriceps: The \u003cstrong\u003eisolated exercise\u003c\/strong\u003e ensures intensive strain on the front thigh, which specifically builds strength and muscle mass.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e II. Strengthening the knee extensor muscles: Strong thigh muscles \u003cstrong\u003erelieve pressure on the knee joint\u003c\/strong\u003e and contribute to stability and injury prevention.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e III. Simple and safe exercise execution: Thanks to the guided movement, the leg extension machine is perfect for beginners and advanced users to train the quadriceps \u003cstrong\u003ein a controlled manner\u003c\/strong\u003e and without the risk of injury.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e IV. Perfect complement to leg training: A leg extension machine is ideal for \u003cstrong\u003esuperset training\u003c\/strong\u003e . This isolated exercise can be used after heavy squats.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhy is training with a leg extension machine useful?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eTargeted quadriceps training improves leg strength, supports knee health, and contributes to better posture and performance in many sports. Leg extension exercises are especially essential for strength athletes and runners to avoid \u003cstrong\u003emuscular imbalances\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhich muscles are trained with a leg extension machine?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e The main muscle used in this exercise is the quadriceps femoris ( \u003cstrong\u003equadriceps\u003c\/strong\u003e ). It consists of four muscle heads responsible for the extension movement in the knee joint.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eHow often should you train on the leg extension machine?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e For optimal results, we recommend training 2-3 times per week with 3-4 sets of 8-12 repetitions each, depending on your training goal (muscle building, strength endurance or rehabilitation).\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWho is a leg extension machine suitable for?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThis device is ideal for strength athletes, fitness enthusiasts, rehabilitation patients and beginners who want to specifically strengthen and define their thighs.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat are the advantages of a leg extension machine for the home gym?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e A leg extension machine allows for professional leg training at home, saves time, and offers a safe and effective alternative to free weight training. Space-saving combination machines are a particularly worthwhile investment.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eThree good reasons to buy a leg extension machine\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 1. Efficient muscle training for powerful legs: \u003cstrong\u003eTargeted isolation\u003c\/strong\u003e of the quadriceps leads to faster muscle growth and better definition of the thigh muscles.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 2. Joint-friendly and safe training: The guided movement execution \u003cstrong\u003eminimizes the risk of injury\u003c\/strong\u003e , which makes it particularly attractive for beginners and people with knee problems.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e3. Perfect addition to your home gym: A leg extension machine enables professional leg training without a gym and ensures continuous progress.\u003c\/p\u003e","products":[{"product_id":"atx®-bulgarian-split-squat","title":"ATX® Bulgarian Split Squat","description":"\u003ch2\u003e \u003cstrong\u003eATX \u003csup\u003e®\u003c\/sup\u003e Bulgarian Split Squat \/ Split Squat Stand\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Bulgarian Split Squat\u003c\/strong\u003e is an extremely practical and versatile stand that is quickly and easily adjustable to eight different heights. It features a comfortable padded roller and ensures an ergonomically correct posture during training. Instead of improvising on a weight bench at the gym when performing \u003cstrong\u003eBulgarian split squats\u003c\/strong\u003e , this stand allows you to set the optimal training position with a stable base.\u003c\/p\u003e\n\n\u003cp\u003e This product enables a comprehensive workout of the entire lower body and offers an extremely diverse range of exercise options. This makes it ideal for performing Bulgarian split squats and allows for an effective and varied training routine.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details Split Squat\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e with comfortable padded roll\u003c\/li\u003e\n\n\u003cli\u003e 8-way height adjustable from 25 - 60 cm support height\u003c\/li\u003e\n\n\u003cli\u003e quick and easy handling\u003c\/li\u003e\n\n\u003cli\u003e very stable construction\u003c\/li\u003e\n\n \u003cli\u003esecure, stable stand\u003c\/li\u003e\n\n\u003cli\u003e with rubberized feet, floor-protecting and slip-resistant\u003c\/li\u003e\n\n\u003cli\u003e heavy load capacity - up to 150 kg \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" title=\"ATX® Bulgarian Split Squat certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003ePerfectly suited for leg training\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The leg muscles undoubtedly form the largest muscle group in the human body. Therefore, high-quality leg equipment is crucial for effective leg training both at home and in the gym. A basic division of the leg muscles is into the thigh muscles and the lower leg muscles. To train the leg effectively and optimally develop its strength, it is essential to train both the front and back of the thigh. In the case of the lower leg, calf training plays a particularly important role.\u003c\/p\u003e\n\n \u003cp\u003eThanks to the considerable size of the leg muscles, it is possible to move significant weights. Therefore, it is of utmost importance to pay attention to the correct selection of exercises and their proper execution in order to minimize the stress on the knee joints.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Perform the \u003cstrong\u003eBulgarian split squat\u003c\/strong\u003e using a suitable \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/hantelstange\" rel=\"noopener\" title=\"Discover suitable barbell bars\" target=\"_blank\"\u003ebarbell\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Bulgarian Split Squat\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-SLS-600\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e \u003cstrong\u003eBulgarian Split Squat\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eA \u003cstrong\u003eBulgarian split squat stand\u003c\/strong\u003e is undoubtedly an extremely valuable training tool that significantly contributes to increasing leg \u003cstrong\u003estrength and endurance\u003c\/strong\u003e . Furthermore, it promotes targeted activation of the gluteal muscles while simultaneously \u003cstrong\u003estrengthening the thigh and calf muscles\u003c\/strong\u003e . Isolated \u003cstrong\u003eleg training, in particular, can be implemented very effectively with the help of a Bulgarian split squat stand\u003c\/strong\u003e . This unilateral training method proves to be extremely beneficial, especially for people with \u003cstrong\u003eimbalances in their leg muscles\u003c\/strong\u003e . In addition to strengthening the leg muscles, the \u003cstrong\u003eBulgarian split squat stand\u003c\/strong\u003e plays an important role in improving mobility and flexibility in the ankle and knee joints. This makes it a truly comprehensive training tool for the legs.\u003c\/p\u003e\n\n \u003cp\u003eThe Bulgarian split squat is \u003cstrong\u003esuitable for all fitness levels\u003c\/strong\u003e . The difficulty can be increased by adding \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/kettlebell\" rel=\"noopener\" title=\"Discover suitable kettlebells\" target=\"_blank\"\u003ekettlebells\u003c\/a\u003e\u003c\/span\u003e , \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/kurzhanteln\" rel=\"noopener\" title=\"Discover suitable dumbbells\" target=\"_blank\"\u003edumbbells\u003c\/a\u003e\u003c\/span\u003e , or a \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/hantelstange\" rel=\"noopener\" title=\"Find a suitable barbell\" target=\"_blank\"\u003ebarbell\u003c\/a\u003e\u003c\/span\u003e . The split squat is also suitable for rehabilitation and strength training.\u003c\/p\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Bulgarian Split Squat is studio certified\u003c\/strong\u003e , making it the ideal addition to your home workout or for professional use in the gym and practice.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011707605321,"sku":"MS-ATX-SLS-600","price":169.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-sls-600_01.webp?v=1774955177"},{"product_id":"atx®-sissy-squat-master-compact-kniebeugentrainer","title":"ATX® Sissy Squat Master Compact - squat trainer","description":"\u003ch2\u003e\u003cstrong\u003eATX® Sissy Squat Master Compact - Squat Trainer\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX® Sissy Squat Master Compact - Squat Trainer\u003c\/strong\u003e is a compact training device with which you can train the front thighs (quadriceps) and gluteal muscles very precisely and effectively. The exercise can be performed with body weight only or with additional weights (dumbbells are best suited for this purpose) and is excellently suited for both beginners and advanced users due to its easy handling. \u003c\/p\u003e\n\u003cp\u003eWith this device, you can train your entire lower body and thus automatically ensure better body stability. The perfect device for training leg muscles. Best functionality, comfortable padding and high load capacity thanks to stable steel tube construction in a top design characterize this squat device in proven ATX® quality - Constructed in Germany!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003esimple and safe to use\u003c\/li\u003e\n\n\u003cli\u003eeffective targeted training of leg and gluteal muscles\u003c\/li\u003e\n\n\u003cli\u003eindividual height adjustment of the pad support via locking\/clamping bolts\u003c\/li\u003e\n\n\u003cli\u003estable, sturdy steel tube construction\u003c\/li\u003e\n\n\u003cli\u003eheavy-duty: 300 kg\u003c\/li\u003e\n\n\u003cli\u003enon-slip and floor-friendly due to rubberized feet\u003c\/li\u003e\n\n\u003cli\u003ewith transport wheels and swivel handle - for quick positioning of the device\u003c\/li\u003e\n\n\u003cli\u003eQuality Products Designed in Germany\u003c\/li\u003e\n\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eCertified according to EN 20957 I.II.IV Class S - with studio approval!\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003eDimensions Length x Width x Height: 94 x 50 x 39 - 51 cm\u003c\/li\u003e\n\n\u003cli\u003eNet weight: 28.5 kg\u003c\/li\u003e\n\n\u003cli\u003eColor: black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" title=\"ATX® Sissy Squat Master Compact - Squat Trainer certified according to EN 20957 I.II.IV - S (Studio)\" alt=\"ATX Quality Products certified according to DIN EN 20957\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAlso available in the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" title=\"More information about the ATX® Sissy Squat Master Pro - Squat Trainer\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-sissy-squat-master-pro\" style=\"color: #0000ff;\" target=\"_blank\"\u003ePRO variant\u003c\/a\u003e\u003c\/span\u003e!\u003c\/p\u003e\n\u003cp\u003eDelivery disassembled, incl. assembly instructions - easy assembly.\u003c\/p\u003e\n\u003cp\u003eAccessories shown, such as strength equipment, wall ball, etc., are not included in the scope of delivery.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX\u003csup\u003e®\u003c\/sup\u003e Sissy Squat Master - Squat Trainer Compact\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-SYS-750\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining on the Sissy Squat\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Sissy Squat trains the quadriceps, i.e. the front thigh muscle, as well and as isolated as hardly any other exercise. Even with the universally popular squats, many strength athletes complain about a lack of sensation in the leg extensors. Many strength athletes feel more stimulation in the back of the leg, the hamstrings, during squats. Since no hip flexion occurs during the Sissy Squat, it is wonderfully suited to build massive thighs. Leg training is important to strengthen and invigorate the muscles in the leg area and to improve overall fitness. Overall fitness largely depends on the legs, as they represent the largest muscle group in the human body. It can also help increase mobility and prevent injuries.\u003c\/p\u003e\n\u003cp\u003eThe Sissy Squat is ideal, for example, as an isolation exercise after a heavy basic exercise. This way, the muscle is already pre-fatigued and the leg extensor can be trained in isolation. Leg extensors and hamstrings can also be stimulated for muscle growth with our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" title=\"Discover our leg machines\" href=\"https:\/\/motionstoresports.com\/collections\/beingerate\" style=\"color: #0000ff;\" target=\"_blank\"\u003eleg machines\u003c\/a\u003e\u003c\/span\u003e. If you particularly want to train your quadriceps, you can also use front squats, which you modify slightly.\u003c\/p\u003e\n\u003cp\u003eTo prevent injuries, you should warm up properly, both generally and specifically for muscles and joints. You can find everything about the correct warm-up program in our blog.\u003c\/p\u003e\n\u003cp\u003eWith the help of the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" title=\"More information about the ATX® Sissy Squat Master Pro - Squat Trainer\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-sissy-squat-master-pro\" style=\"color: #0000ff;\" target=\"_blank\"\u003eSissy Squat \u003cspan style=\"color: #0000ff;\"\u003eMaster\u003c\/span\u003e Pro\u003c\/a\u003e\u003c\/span\u003e, you can move even heavier weights, and effective muscle training at home or in the gym is no longer an obstacle.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011736834377,"sku":"MS-ATX-SYS-750","price":249.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-sys-750_01-kamera_1_31b3b3dc-cd63-44b1-8dcb-2ea9d7a82ae8.webp?v=1781523245"},{"product_id":"atx®-sissy-squat-master-pro","title":"ATX® Sissy Squat Master Pro - Squat Trainer","description":"\u003ch2\u003e\u003cstrong\u003eATX\u003csup\u003e®\u003c\/sup\u003e Sissy Squat Master Pro for Squats - Optimal for Leg Training\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX\u003csup\u003e®\u003c\/sup\u003e Sissy Squat Master Pro\u003c\/strong\u003e is an effective training device for targeted and effective training of the \u003cstrong\u003eleg and gluteal muscles\u003c\/strong\u003e. This device for squats is very compact, space-saving, and portable, as well as very safe and easy to handle. Our photos and videos demonstrate more precisely how squats can be performed with this top leg curl machine.\u003c\/p\u003e\n\u003cp\u003eBest functionality, extremely high load capacity, maximum safety, and a top design with a high motivational factor distinguish this squat machine in the usual ATX® quality - Constructed in Germany! This ATX leg curl machine will not disappoint you and will take your training to a new level.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eCertified according to\u003cstrong\u003e EN 20957 I.II.IV Class S\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003eQuality Products Designed in Germany\u003c\/li\u003e\n\n\u003cli\u003eeffective extended exercise spectrum for leg and gluteal muscles\u003c\/li\u003e\n\n\u003cli\u003eeasy and safe to use when performing squats\u003c\/li\u003e\n\n\u003cli\u003ecomfortable individually adjustable padding\u003c\/li\u003e\n\n\u003cli\u003estable steel tube construction\u003c\/li\u003e\n\n\u003cli\u003eheavy load capacity + 250 kg\u003c\/li\u003e\n\n\u003cli\u003erobust professional quality, with studio approval!\u003c\/li\u003e\n\n\u003cli\u003every stable\u003c\/li\u003e\n\n\u003cli\u003enon-slip and floor-friendly thanks to rubberized feet\u003c\/li\u003e\n\n\u003cli\u003ewith transport wheels and swivel handle - for quick positioning of the device\u003c\/li\u003e\n\n\u003cli\u003eDimensions Length x Width x Height: 100 x 64 x 57 cm\u003c\/li\u003e\n\n\u003cli\u003eNet weight: 40 kg\u003c\/li\u003e\n\n\u003cli\u003eColor: black\u003c\/li\u003e\n\n\u003cli\u003ePrice: per piece\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products certified according to DIN EN 20957\" title=\"ATX® Sissy Squat Master Pro - Squat Trainer certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIf you want to intensify your training, you can purchase \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/motionstoresports.com\/collections\/kurzhanteln\" style=\"color: #0000ff;\" title=\"Discover our dumbbells\" rel=\"noopener\" target=\"_blank\"\u003edumbbells\u003c\/a\u003e\u003c\/span\u003e or \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken\" style=\"color: #0000ff;\" title=\"Discover our ATX® rubber resistance bands - in 9 resistance levels\" rel=\"noopener\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003c\/span\u003e with this product.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"page-title\"\u003e\u003cspan class=\"base\" data-ui-id=\"page-title-wrapper\"\u003eATX® Sissy Squat Master - Squat Trainer PRO\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"page-title\"\u003e\u003cstrong\u003e\u003cspan class=\"base\" data-ui-id=\"page-title-wrapper\"\u003eItem number: MS-ATX-SYS-710\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining on the Sissy Squat - optimal for leg training \/ quadriceps training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe\u003cstrong\u003e Sissy Squat\u003c\/strong\u003e trains the \u003cstrong\u003equadriceps\u003c\/strong\u003e, i.e. the front thigh muscle, as well and isolated as hardly any other exercise. Even with the popular \u003cstrong\u003esquats\u003c\/strong\u003e, many strength athletes complain about a lack of sensation in the leg extensor. Rather, many strength athletes feel more stimulation in the back of the leg, the \u003cstrong\u003ehamstring\u003c\/strong\u003e, during \u003cstrong\u003esquats\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eSince no hip flexion takes place during the \u003cstrong\u003eSissy Squat\u003c\/strong\u003e, it is wonderfully suited to build massive thighs. \u003cstrong\u003eLeg training\u003c\/strong\u003e is important to strengthen and tone the leg muscles and to improve overall fitness. Overall fitness largely depends on the legs, as they represent the largest muscle group in the human body. It can also help increase mobility and prevent injuries.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eSissy Squat exercise\u003c\/strong\u003e is ideally suited, for example, as an isolation exercise after a heavy compound exercise. This way, the muscle is already pre-fatigued, and the leg extensor can be trained in isolation. Leg extensors and hamstrings can also be stimulated for muscle growth with our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/motionstoresports.com\/collections\/beingerate\" style=\"color: #0000ff;\" title=\"Discover our leg machines\" rel=\"noopener\" target=\"_blank\"\u003eleg machines\u003c\/a\u003e\u003c\/span\u003e. If you specifically want to \u003cstrong\u003etrain your quadriceps\u003c\/strong\u003e, you can also resort to front squats, which you modify slightly.\u003c\/p\u003e\n\u003cp\u003eWith the help of the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-sissy-squat-master-compact-kniebeugentrainer\" style=\"color: #0000ff;\" title=\"More information about the ATX® Sissy Squat Master Compact - Squat Trainer\" rel=\"noopener\" target=\"_blank\"\u003eSissy Squat Master Compact\u003c\/a\u003e\u003c\/span\u003e, you can perform the exact same training, but you need less space due to the smaller design.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011872887113,"sku":"MS-ATX-SYS-710","price":429.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-sys-710_02-kamera_5.webp?v=1780471642"},{"product_id":"atx®-beinstrecker-beinbeuger-leg-combo-chair","title":"ATX® Leg Extension Leg Curl - Leg Combo Chair","description":"\u003ch2\u003e \u003cstrong\u003eATX® Leg Extension Leg Curl - Leg Combo Chair\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Leg Extension and Leg Curl\u003c\/strong\u003e - Leg Combo Chair - Leg extensions and leg curls while lying down are among the most effective leg exercises and should be a staple in any leg\/thigh workout. This device from the \u003csup\u003eATX®\u003c\/sup\u003e series allows you to perform both exercises in one machine with the highest level of professional execution. Thanks to the sophisticated adjustment system, all starting and ending angles for each exercise can be precisely set. This ensures optimal functionality. The adjustable padding rollers allow you to perfectly adapt the combination device to your height.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details Leg extensor Leg curler\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Approved for studio use! Certified according to EN 957\u003c\/li\u003e\n\n\u003cli\u003e precise execution of leg extensions and leg curls\u003c\/li\u003e\n\n\u003cli\u003e excellent running characteristics\u003c\/li\u003e\n\n\u003cli\u003e Adjustable cushioned rollers, therefore individually adjustable to the respective body size\u003c\/li\u003e\n\n\u003cli\u003e 2-way adjustable backrest angle position\u003c\/li\u003e\n\n \u003cli\u003eThe pads can be quickly and safely repositioned, transforming the leg extensor into a leg flexor while lying down – and vice versa.\u003c\/li\u003e\n\n\u003cli\u003e secure and free stand\u003c\/li\u003e\n\n\u003cli\u003e with rubberized feet, non-slip and floor-friendly\u003c\/li\u003e\n\n\u003cli\u003e heavy load-bearing\u003c\/li\u003e\n\n\u003cli\u003e Top functionality, no compromises like with conventional home fitness equipment\u003c\/li\u003e\n\n\u003cli\u003e Maximum safety - ideally suited for extra heavy leg training.\u003c\/li\u003e\n\n\u003cli\u003e Excellent handling\u003c\/li\u003e\n\n \u003cli\u003eStandard weight plate holder: 30 mm, \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca style=\"color: rgb(43, 0, 255);\" title=\"More information about the 50 mm x 270 mm plastic adapter\" rel=\"noopener noreferrer\" href=\"https:\/\/motionstoresports.com\/products\/adapter-50-mm-x-270-mm-kunststoff\/\" target=\"_blank\"\u003ealso suitable for 50 mm with an optional adapter.\u003c\/a\u003e \u003ca style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" href=\"https:\/\/www.motionstoresports.com\/products\/adapter-50-mm-x-270-mm-kunststoff\/\" target=\"_blank\"\u003e \u003c\/a\u003e\u003ca style=\"color: rgb(43, 0, 255);\" rel=\"noopener noreferrer\" href=\"https:\/\/www.motionstoresports.com\/adapter-50-mm-x-270-mm-kunststoff\/\" target=\"_blank\"\u003emm\u003c\/a\u003e\u003c\/span\u003e usable\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Dimensions: Length x Width x Height: 174 cm x 80 cm x 110 cm\u003c\/li\u003e\n\n\u003cli\u003e Weight: approx. 60 kg\u003c\/li\u003e\n\n\u003cli\u003e Load capacity: Lever arm - 160 kg\u003c\/li\u003e\n\n\u003cli\u003e Color: Device frame: black; Upholstery: black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eWe also have the right \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/motionstoresports.com\/collections\/hantelscheiben\" title=\"Discover our weight plates!\" style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" target=\"_blank\"\u003eweight plates\u003c\/a\u003e\u003c\/span\u003e for you.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Leg Combo Chair \/ Leg Extension + Leg Curl Combination Device\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-BCO-770\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e \u003cstrong\u003eLeg plugs\/leg curl training\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003e\u003cstrong\u003eLeg extension and leg curl machines\u003c\/strong\u003e are essential exercises for strengthening leg muscles. The leg extension and leg curl machines are classic tools for isolating and training the quadriceps – the \u003cstrong\u003emuscles at the front and back of the thigh\u003c\/strong\u003e . Additionally, performing these exercises helps tone the buttocks and define, lean thighs. Regular training with a leg curl and leg extension machine can help prevent injuries, improve performance, and enhance the appearance of your legs.\u003c\/p\u003e\n\n\u003cp\u003e The advantage of the seated leg curl and leg extension machine is that it's suitable for all fitness levels. The difficulty can be increased or decreased depending on the weight used. Additionally, the seated version relieves pressure on the spine, thus ensuring safe and proper exercise execution.\u003c\/p\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eleg extension and leg curl machine\u003c\/strong\u003e is ideal for isolated leg training. Complement your heavy compound exercises like squats and leg press workouts with isolation exercises to unlock the remaining strength potential in your legs. Our equipment stands for high quality and is a must-have for any home gym or fitness studio. Equip your home gym or fitness studio with a leg extension\/leg curl machine today.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011919319369,"sku":"MS-ATX-BCO-770","price":749.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-bco-770_01.webp?v=1726586685"},{"product_id":"leg-extension-curl-machine-stack-weight-vision-fitness","title":"Leg Extension \/ Curl Machine Stack Weight - Vision Fitness","description":"\u003ch2\u003e \u003cstrong\u003eLeg Extension \/ Curl Machine Stack Weight - Vision Fitness\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e Our space-saving double station for Leg Extension\/Curl Machine Stack Weight - Vision Fitness was specifically designed for strengthening and building the most important leg muscles. This dual-function machine combines leg extension and leg curl in one unit, allowing you to intensively train both the quadriceps and hamstrings.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Product weight: 246 kg\u003c\/li\u003e\n\n\u003cli\u003e Overall dimensions: 150.0 x 118.0 x 170.5 cm\u003c\/li\u003e\n\n\u003cli\u003e Color-coded pivot and adjustment points: Yes\u003c\/li\u003e\n\n\u003cli\u003e Seat adjustment range: 8 positions\u003c\/li\u003e\n\n\u003cli\u003e Color-coded panels: Green (lower body)\u003c\/li\u003e\n\n\u003cli\u003e Information boards: Muscle building, illustrations at the beginning and end of the exercise\u003c\/li\u003e\n\n\u003cli\u003e Ergonomic seat: Yes\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003ch3\u003e\u003cstrong\u003eWeight block\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Total weight: 100 kg\u003c\/li\u003e\n\n\u003cli\u003e Weight plate: 6.8 kg\u003c\/li\u003e\n\n\u003cli\u003e Uniform weight height: Yes\u003c\/li\u003e\n\n\u003cli\u003e Weight stack protection: Full protective cover at the front and rear\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eFrame \u0026amp; Cable\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Cable transmission: Self-lubricating cables \u0026amp; equipment\u003c\/li\u003e\n\n\u003cli\u003e Frame color: Matte Black\u003c\/li\u003e\n\n\u003cli\u003e Frame coating: Proprietary two-layer powder coating\u003c\/li\u003e\n\n\u003cli\u003e Anchoring the device: 4 anchoring points\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct advantages\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The biggest advantage of this leg machine is its \u003cstrong\u003edual functionality\u003c\/strong\u003e . It combines two essential exercises—the leg extension and the leg curl—in one machine. This means you can specifically target your quadriceps, the front thigh muscles, and the back thigh muscles.\u003c\/p\u003e\n\n\u003cp\u003e The \u003cstrong\u003e8-way adjustable seat position\u003c\/strong\u003e contributes significantly to training comfort. This allows every athlete to optimally adjust the leg machine to their body size and train with the best possible biomechanics.\u003c\/p\u003e\n\n \u003cp\u003eThe \u003cstrong\u003erobust construction and stable stack weight system\u003c\/strong\u003e enable a smooth movement. The design ensures consistent resistance during exercise, thus reducing unpleasant jerking movements. The training weight can be precisely adjusted using a magnetic locking pin. \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Leg_Extension_Curl_Machine_Stack_Weight_-_Vision_Fitness.png?v=1758103510\" alt=\"Leg Extension \/ Curl Machine Stack Weight - Vision Fitness\" title=\"Leg Extension and Leg Curl Combi\"\u003e\u003c\/p\u003e","brand":"Vision Fitness","offers":[{"title":"Default Title","offer_id":50465430962505,"sku":"MS-VST600-S711","price":4649.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/VF23_VST600-S711legcurl-extension_hero.jpg?v=1721926851"},{"product_id":"atx®-beinstrecker-beinbeuger-sitzend","title":"ATX® Leg Extension \/ Leg Curl - seated","description":"\u003ch2\u003e \u003cstrong\u003eATX® Leg Extension \/ Leg Curl - seated\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The new \u003cstrong\u003eATX® Seated Leg Extension\/Leg Curl\u003c\/strong\u003e combines first-class biomechanics with uncompromising stability and perfect adjustability. The ATX® Leg Extension\/Leg Curl Combo takes your training to the next level. 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