{"title":"Buy Theraband","description":"\u003ch2 class=\"MsoNormal\"\u003e \u003cstrong\u003eBuying a Theraband: Everything you need to know\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThe Theraband has long been established as a staple in functional training, physical therapy, and home gyms. No other training band is as versatile, space-saving, and effective as the Theraband. Originally used in rehabilitation, it has now found its way into strength training, class formats, the office, and even elite sports. In this comprehensive guide, you'll learn everything you need to know about the Theraband—from its benefits and application to choosing the right resistance.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat is a Theraband and how does it work?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eA Theraband is an \u003cstrong\u003eelastic resistance band\u003c\/strong\u003e ideal for strengthening, mobilization, and stabilization exercises. It is made of either \u003cstrong\u003enatural latex\u003c\/strong\u003e or \u003cstrong\u003elatex-free materials\u003c\/strong\u003e and offers progressive resistance: the harder you pull, the greater the load. This makes it ideal for controlled strength training without additional weights.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat is the difference between a Theraband and a fitness band?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Theraband is a brand name that has established itself over decades. The term is often used synonymously with \"fitness band.\" The differences usually lie in \u003cstrong\u003equality\u003c\/strong\u003e , \u003cstrong\u003eelasticity\u003c\/strong\u003e , and \u003cstrong\u003edurability\u003c\/strong\u003e . Therabands are manufactured to particularly high standards, offer reliable stretch, and always return to their original shape. Cheap, no-name fitness bands wear out faster, become loose, or even tear.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003ch3 class=\"MsoNormal\"\u003e\u003cstrong\u003eWhat do the colors on therapy bands mean?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e The colors of resistance bands don't represent design, but \u003cstrong\u003erather different resistance levels\u003c\/strong\u003e . The darker the color, the higher the resistance.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e The classic color codes are:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 1. Beige: very light (e.g. for seniors, rehabilitation) - 1.1 kg\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 2. Yellow: light (beginners, mobility training) - 1.3 kg\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 3. Red: medium (light muscle building) - 1.8 kg\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 4. Green: medium to strong (advanced) - 2.1 to 2.3 kg\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 5. Blue: strong (strength training, athletes) - 2.6 to 3.2 kg\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 6. Black: extra strong (intensive muscle training) - 3.3 to 4.4 kg\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 7. Silver: super strong (competitive athlete) - 4.6 kg\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 8. Gold: maximum resistance (professionals, bodybuilding) - 6.4 kg\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e This allows you to choose the right strength for your individual needs – depending on your training goals and performance level.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhich Theraband is the right one?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eChoosing the right Theraband depends on the intended use. Lighter resistances (beige, yellow) are suitable for rehabilitation and mobilization exercises. For muscle building in the home gym or on the go, you should use medium to strong resistances (red, green, blue). Competitive athletes or bodybuilders opt for black, silver, or gold. Height also plays a role, as the taller you are, the more stretch you will automatically experience. So, if you're over 1.85 m tall, it might be a good idea to choose a longer band.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eHow long should a Theraband be?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThe standard length for therabands is between \u003cstrong\u003e1.5 and 2.5 meters\u003c\/strong\u003e . This length is sufficient for most exercises while standing, sitting, or lying down. Longer bands offer more flexibility for double wraps or larger ranges of motion. If you want to use the band for upper body and leg exercises, you should choose a length of at least 2 meters. For partner exercises or functional training with anchor points, even 2.5 to 3 meters is useful.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat is the difference between a latex Theraband and a latex-free band?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eTherabands made of natural latex are characterized by \u003cstrong\u003ehigh elasticity, long-lasting quality\u003c\/strong\u003e , and a pleasant resistance level. However, they are not suitable for people with a latex allergy. In such cases, a latex-free Theraband is recommended, which offers only minimal differences in elasticity and tensile strength. These are made of synthetic rubber and often feel slightly softer.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eCan you build muscle with a TheraBand?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cstrong\u003eYes\u003c\/strong\u003e , you can effectively \u003cstrong\u003ebuild muscle\u003c\/strong\u003e with a Theraband – especially if you work with \u003cstrong\u003eslow execution, targeted tension\u003c\/strong\u003e , and sufficient resistance. The key factors are the number of repetitions and intensity. For muscle building, we recommend a resistance that allows you to just about perform 8–15 repetitions per set. Particularly effective are:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e I. Squats with Theraband (leg and glute muscles)\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eII. Seated rowing (back)\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e III. Standing chest press (chest, shoulders)\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e IV. Biceps curls with resistance (arms)\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e V. Core exercises such as Russian twists with a band (abdominal muscles)\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhich Theraband should I buy?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e The choice depends on your training goal. If you're just starting out, we recommend a set with multiple resistance levels. This allows you to increase gradually and remain flexible. For ambitious athletes or home gym users, a premium band with handles or loops is worthwhile. These offer better grip and make many exercises easier. Also, consider the following criteria when purchasing:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 1. \u003cstrong\u003eMaterial\u003c\/strong\u003e (latex or latex-free)\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 2. \u003cstrong\u003eLength\u003c\/strong\u003e (at least 2 meters for full-body training)\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 3. \u003cstrong\u003eResistance level\u003c\/strong\u003e suitable for performance level\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 4. Non-slip \u003cstrong\u003egrip\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 5. Good \u003cstrong\u003eprocessing\u003c\/strong\u003e and stretch properties\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhich Theraband for women?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThere's no specific distinction between therabands for men and women—it all depends on individual strength and training goals. For many women, the yellow (light), red (medium), and green (medium to strong) resistance levels are particularly suitable—especially for the buttocks, legs, and stomach areas. Those who want to specifically train their glutes and legs can also use mini loops or booty bands—a compact version of the theraband with a fixed tension.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eTheraband exercises for home – full-body training made easy\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e The Theraband is perfect for home training because you don't need a lot of space or expensive equipment. A Theraband is a compact replacement for dumbbells, cable pulleys, and machines. Whether it's your stomach, legs, glutes, or back – with this elastic band, you can specifically strengthen all muscle groups. Some of the most popular exercises are:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 1. Lunges with band (legs, buttocks)\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 2. Lateral raises for the shoulders\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e3. Torso rotation to strengthen the core\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 4. Overhead tricep press\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 5. Deadlifts with band for lower back\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Training with the Theraband can be done anytime and anywhere—at home, on vacation, or even at the office. You can easily increase the intensity by changing the band color or by wrapping it multiple times around your hand or foot.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eBenefits of training with the Theraband\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e The Theraband offers numerous advantages that make it an ideal training partner:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan\u003e✔\u003c\/span\u003e Low risk of injury due to controlled load\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan\u003e✔\u003c\/span\u003e Joint-friendly training for all ages\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan\u003e✔\u003c\/span\u003e Compact and mobile – ideal for travel\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan\u003e✔\u003c\/span\u003e Affordable alternative to dumbbells or machines\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan\u003e✔\u003c\/span\u003e Perfect for beginners, advanced and professionals\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan\u003e✔\u003c\/span\u003e Can be used variably for rehabilitation, prevention and muscle building\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eConclusion: Theraband – small tool, big impact\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eA Theraband is the perfect solution for anyone who wants to train simply, effectively, and flexibly. Whether for mobilization, targeted muscle building, or injury prevention – with the right resistance, the right length, and proper exercise execution, you can achieve a great deal. When purchasing, pay attention to quality, material, and the right color for your training level. At motion sports, you'll find a wide selection of high-quality Therabands – whether latex-free, with handles, as a set, or as a mini version for targeted glute training. Enhance your training routine with a tool that adapts to your body – not the other way around.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Buy Theraband now and take your training to the next level!\u003c\/p\u003e","products":[{"product_id":"theraband-latexfrei-45-m","title":"TheraBand latex-free 45 m","description":"\u003ch2\u003e \u003cstrong\u003eTheraBand latex-free 45 m\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e TheraBand Latex-Free 45 m – Professional training band for therapy, fitness and rehabilitation! Skin-friendly resistance band without latex – in a 45-meter studio roll for physiotherapy, health sports and functional training.\u003c\/p\u003e\n\n\u003cp\u003e The TheraBand Latex-Free 45m is the ideal solution for professional applications in physiotherapy, rehabilitation, sports medicine, and individual fitness training. Its convenient large roll makes it perfect for regular use in practices, studios, or clinics – with the option to cut the band to size as needed. As a 100% latex-free training band, it offers \u003cstrong\u003emaximum skin compatibility\u003c\/strong\u003e with the same reliable tensile strength. This makes it particularly suitable for allergy sufferers, sensitive individuals, and facilities with high hygiene standards.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eResistance levels – color-coded\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe TheraBand Latex-Free is available in five different resistance levels, each easily identifiable by a color-coded system. This allows both beginners and professionals to tailor their training to their individual needs. The resistance in kg refers to resistance at 100% stretch.\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLevel 1\u003c\/strong\u003e - Yellow: approx. 1.3kg - light - strength training, prevention\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLevel 2\u003c\/strong\u003e - Red: approx. 1.8kg - medium - general strength training, fitness\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLevel 3\u003c\/strong\u003e - Green: approx. 2.3kg - strong - functional training, advanced\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLevel 4\u003c\/strong\u003e - Blue: approx. 3.2kg - strong - sports and performance training\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLevel 5\u003c\/strong\u003e - Black: approx. 4.4kg - very strong - Athletics, Power Workouts\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Note: The resistance increases progressively with the degree of stretch of the band. This allows the training to be precisely dosed and adapted to fitness level and exercise goal.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct highlights at a glance:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n \u003cli\u003e45 m length – perfect for professional cutting in therapy \u0026amp; training\u003c\/li\u003e\n\n\u003cli\u003e Latex-free and skin-friendly – ​​ideal for latex allergies or sensitive skin\u003c\/li\u003e\n\n\u003cli\u003e 5 resistance levels through color coding – the right option for every training intensity\u003c\/li\u003e\n\n\u003cli\u003e Constant tensile force – progressive resistance with linear elongation curve\u003c\/li\u003e\n\n\u003cli\u003e Powder-free, odorless \u0026amp; hygienic – suitable for professional use\u003c\/li\u003e\n\n\u003cli\u003e Versatile use – for rehabilitation, athletics, prevention, home fitness or group lessons\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003ePossible uses of the TheraBands Latex-free 45m\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Whether in a doctor's office, a gym, or a home gym – the TheraBand can be used flexibly in almost any training context. It is suitable for both \u003cstrong\u003eactive movement therapy\u003c\/strong\u003e and \u003cstrong\u003etargeted resistance training\u003c\/strong\u003e in preventative and performance-oriented areas. Typical applications:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Rehabilitation after injuries or surgeries\u003c\/li\u003e\n\n\u003cli\u003e Mobilization and stretching of tense muscle groups\u003c\/li\u003e\n\n \u003cli\u003eCore training and trunk stabilization\u003c\/li\u003e\n\n\u003cli\u003e Posture and back training\u003c\/li\u003e\n\n\u003cli\u003e Balance, coordination and functional strength\u003c\/li\u003e\n\n\u003cli\u003e Activation of the deep muscles\u003c\/li\u003e\n\n\u003cli\u003e Training for seniors or beginners\u003c\/li\u003e\n\n\u003cli\u003e Supplement to athletic training in competitive sports\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAdvantages of the latex-free material\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e In contrast to classic latex bands, the TheraBand Latex-Free offers the following advantages:\u003c\/p\u003e\n\n\u003cp\u003e ✔ Skin-friendly and suitable for allergy sufferers: Free from natural rubber – reduces the risk of skin irritation.\u003c\/p\u003e\n\n\u003cp\u003e ✔ High hygiene standards: Ideal for medical \u0026amp; therapeutic facilities\u003c\/p\u003e\n\n\u003cp\u003e ✔ Powder-free and odorless: Pleasant application without residue\u003c\/p\u003e\n\n\u003cp\u003e ✔ Long lifespan: Elasticity is retained even with frequent stretching.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003einfo\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Due to production requirements, delivery may be in installments.\u003c\/p\u003e\n\n \u003cp\u003eFind information, exercises and much more in our \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003ca rel=\"noopener\" style=\"color: rgb(0, 170, 255);\" title=\"TheraBand exercise instructions\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Uebungsanleitung_TheraBand-Uebungsband.pdf?v=1750087546\" target=\"_blank\"\u003eguide\u003c\/a\u003e\u003c\/span\u003e !\u003c\/p\u003e","brand":"TheraBand","offers":[{"title":"Level 1","offer_id":52515697557833,"sku":"MS-11846","price":161.99,"currency_code":"EUR","in_stock":true},{"title":"Level 2","offer_id":52515697590601,"sku":"MS-11847","price":176.0,"currency_code":"EUR","in_stock":true},{"title":"Level 3","offer_id":52515697623369,"sku":"MS-11848","price":189.0,"currency_code":"EUR","in_stock":true},{"title":"Level 4","offer_id":52515697656137,"sku":"MS-11849","price":199.0,"currency_code":"EUR","in_stock":true},{"title":"Level 5","offer_id":52515697688905,"sku":"MS-11850","price":204.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/theraband-latexfrei-45-m-theraband-440605.webp?v=1750087341"},{"product_id":"theraband-5-50-m","title":"TheraBand 5.50 m","description":"\u003ch2\u003e \u003cstrong\u003eTheraBand roll 5.50 m\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003eResistance training at the highest level!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Boost your training performance with the original TheraBand! The 5.50m TheraBand roll is the ideal training band for functional strength training, physiotherapy, and rehabilitation – both in professional settings and at home. Whether you're building muscle, improving mobility, stabilization, or targeted movement training: with this elastic resistance band, you can train effectively, safely, and with a workout tailored to your individual fitness level.\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Length: 5.50 m roll\u003c\/li\u003e\n\n\u003cli\u003e Width: approx. 12.5 cm\u003c\/li\u003e\n\n\u003cli\u003e Material: High-quality latex (latex-free option available)\u003c\/li\u003e\n\n\u003cli\u003e Cuttable: Yes\u003c\/li\u003e\n\n\u003cli\u003e Resistance levels: 8 (color-coded)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003ch3\u003e\u003cstrong\u003eColor-coded resistor system\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003e The color-coded system of the TheraBands offers you a clear structure:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLevel 1\u003c\/strong\u003e - Beige: Extra light - Beginners, seniors, rehab\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLevel 2\u003c\/strong\u003e - Yellow: Easy - Beginners, Children\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLevel 3\u003c\/strong\u003e - Red: Intermediate - Advanced, therapeutic purposes\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLevel 4\u003c\/strong\u003e - Green: Strong - Experienced athletes\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLevel 5\u003c\/strong\u003e - Blue: Extra strong - Strength training, fitness\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLevel 6\u003c\/strong\u003e - Black: Specially strong - Performance sports\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLevel 7\u003c\/strong\u003e - Silver: super strong - professionals\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLevel 8\u003c\/strong\u003e - Gold: max. strong\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAdvantages of the TheraBand Roll at a glance\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e ✔ Length: 5.50 m – can be cut to size for group and individual training\u003c\/p\u003e\n\n\u003cp\u003e ✔ Latex-free available – also suitable for allergy sufferers\u003c\/p\u003e\n\n\u003cp\u003e ✔ 6 different resistance levels – perfectly matched to your performance level\u003c\/p\u003e\n\n\u003cp\u003e ✔ Compact, lightweight \u0026amp; versatile – ideal for on the go, studio or home\u003c\/p\u003e\n\n \u003cp\u003e✔ Proven in therapy, rehabilitation and competitive sports – the original with quality seal\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAreas of application: Versatility in one volume\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The TheraBand roll is ideal for:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Rehabilitation measures following injuries or operations\u003c\/li\u003e\n\n\u003cli\u003e Mobility and balance training for fall prevention\u003c\/li\u003e\n\n\u003cli\u003e Muscle strengthening for back, shoulder or knee problems\u003c\/li\u003e\n\n\u003cli\u003e Functional fitness and stabilization exercises in athletic training\u003c\/li\u003e\n\n\u003cli\u003e Warm-up and stretching before exercise\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e You can easily cut the band to your desired length – for individual or group training, for exercises with arms, legs or the entire body.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWhy buy TheraBand from motion sports?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e At motion sports, you not only benefit from fast delivery and top prices – you also receive certified quality directly from a specialist retailer. Our customers appreciate the durable workmanship, ease of use, and flexible application in everyday life, training, or practice.\u003c\/p\u003e\n\n \u003ch3\u003e\u003cstrong\u003einfo\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003e Due to production requirements, delivery may be in installments.\u003c\/p\u003e\n\n\u003cp\u003e Find information, exercises and much more in our \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003ca rel=\"noopener\" title=\"TheraBand exercise instructions\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Uebungsanleitung_TheraBand-Uebungsband.pdf?v=1750087546\" style=\"color: rgb(0, 170, 255);\" target=\"_blank\"\u003eguide\u003c\/a\u003e\u003c\/span\u003e !\u003c\/p\u003e","brand":"TheraBand","offers":[{"title":"Level 1","offer_id":52516557324617,"sku":"MS-20010","price":17.95,"currency_code":"EUR","in_stock":true},{"title":"Level 2","offer_id":52516557357385,"sku":"MS-20020","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"Level 3","offer_id":52516557390153,"sku":"MS-20030","price":20.95,"currency_code":"EUR","in_stock":true},{"title":"Level 4","offer_id":52516557422921,"sku":"MS-20040","price":22.95,"currency_code":"EUR","in_stock":true},{"title":"Level 5","offer_id":52516557455689,"sku":"MS-20050","price":24.95,"currency_code":"EUR","in_stock":true},{"title":"Level 6","offer_id":52516557488457,"sku":"MS-20060","price":26.95,"currency_code":"EUR","in_stock":true},{"title":"Level 7","offer_id":52516557521225,"sku":"MS-20070","price":41.95,"currency_code":"EUR","in_stock":true},{"title":"Level 8","offer_id":52516557553993,"sku":"MS-20080","price":53.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/theraband-550-m-theraband-296570.webp?v=1750092578"},{"product_id":"theraband-rolle-45-5-m","title":"TheraBand roll 45.5 m","description":"\u003ch2\u003e \u003cstrong\u003eTheraBand roll 45.5 m\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003eThe original for versatile resistance and rehabilitation training!\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eThe TheraBand Roller (45.5 meters) is the absolute classic among training and rehabilitation aids. Whether for physical therapy, personal training, competitive sports, or home gym use – with the TheraBand Roller, you're relying on a training band that's proven worldwide and used millions of times. The flexible latex band is available in various resistance levels and supports the targeted development of strength, flexibility, coordination, and muscle stability – without the need for dumbbells or machines.\u003c\/p\u003e\n\n\u003cp\u003e Are you looking for a functional, space-saving, and customizable training band for your practice, studio, or home workout? Then the 45.5 m long TheraBand roll is the perfect solution—even for continuous professional use.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eColors and resistance levels – which TheraBand is right for you?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe TheraBand roller is available in a total of eight different resistance levels. Each color represents a clearly defined \u003cstrong\u003eresistance level\u003c\/strong\u003e . This allows for targeted training and adjustment to your performance progress. Resistance in kg at 100% stretch:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLevel 1\u003c\/strong\u003e - Beige: approx. 1.1 kg - Extra light - Seniors, rehabilitation, very light training\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLevel 2\u003c\/strong\u003e - Yellow: approx. 1.3 kg - Light - Beginners, physiotherapy\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLevel 3\u003c\/strong\u003e - Red: approx. 1.8 kg - Medium - Advanced, all-round users\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLevel 4\u003c\/strong\u003e - Green: approx. 2.3 kg - Strong - Fitness Trainers\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLevel 5\u003c\/strong\u003e - Blue: approx. 3.2 kg - Extra strong - Advanced and athlete training\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLevel 6\u003c\/strong\u003e - Black: approx. 4.4 kg - Specially strong - competitive sports, strength training\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLevel 7\u003c\/strong\u003e - Silver: approx. 6.0 kg - Super strong - professional athletes, very strong people\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eLevel 8\u003c\/strong\u003e - Gold: approx. 9.8 kg - Maximum strength - High-performance training, strength training\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e The TheraBand roller allows for progressive training control: start with a lighter color and continuously increase the resistance.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWhat is the TheraBand roller and what is it used for?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The TheraBand is an elastic resistance band used for a variety of training and therapy applications. The 45.5-meter-long roll is ideal for cutting individual band sections to the desired length – customized for each client, exercise, or training goal.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eThe main areas of application of the TheraBand roller:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Building muscle strength – especially for deep stabilizing muscles\u003c\/li\u003e\n\n\u003cli\u003e Improve flexibility and mobility\u003c\/li\u003e\n\n\u003cli\u003e Activation and strengthening after injuries or operations\u003c\/li\u003e\n\n\u003cli\u003e Balance training and coordination training\u003c\/li\u003e\n\n\u003cli\u003e Functional training in everyday life, sports or the gym\u003c\/li\u003e\n\n \u003cli\u003ePrevention and treatment of back, shoulder or knee problems\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp\u003e Whether for orthopedic problems, after surgery, in neurological rehabilitation or in athletic training – the TheraBand roller offers countless exercise options for every performance level.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAdvantages of the TheraBand roller at a glance\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e ✔ 8 progressive resistance levels – suitable for every performance level\u003c\/p\u003e\n\n\u003cp\u003e ✔ Space-saving and mobile – ideal for on the go, home gym and therapy\u003c\/p\u003e\n\n\u003cp\u003e ✔ Scientifically proven – used in physiotherapy \u0026amp; professional sports\u003c\/p\u003e\n\n\u003cp\u003e ✔ Cost-effective – large roll for multiple cutting\u003c\/p\u003e\n\n\u003cp\u003e ✔ Targeted training – for torso, legs, shoulders, back \u0026amp; more\u003c\/p\u003e\n\n\u003cp\u003e ✔ High quality material – tear-resistant, durable, elastic\u003c\/p\u003e\n\n\u003cp\u003e ✔ Easy integration – into rehabilitation plans, workouts or group fitness\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003einfo\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Delivery may be made in parts due to production reasons\u003c\/p\u003e\n\n \u003cp\u003eFind information, exercises and much more in our \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca style=\"color: rgb(43, 0, 255);\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Uebungsanleitung_TheraBand-Uebungsband.pdf?v=1750087546\" title=\"TheraBand exercise instructions\" rel=\"noopener\" target=\"_blank\"\u003eguide\u003c\/a\u003e\u003c\/span\u003e !\u003c\/p\u003e","brand":"TheraBand","offers":[{"title":"Level 1","offer_id":52519655866697,"sku":"MS-20110","price":124.0,"currency_code":"EUR","in_stock":true},{"title":"Level 2","offer_id":52519655899465,"sku":"MS-20120","price":135.0,"currency_code":"EUR","in_stock":true},{"title":"Level 3","offer_id":52519655932233,"sku":"MS-20130","price":141.0,"currency_code":"EUR","in_stock":true},{"title":"Level 4","offer_id":52519655965001,"sku":"MS-20140","price":158.0,"currency_code":"EUR","in_stock":true},{"title":"Level 5","offer_id":52519655997769,"sku":"MS-20150","price":174.0,"currency_code":"EUR","in_stock":true},{"title":"Level 6","offer_id":52519656063305,"sku":"MS-20160","price":208.0,"currency_code":"EUR","in_stock":true},{"title":"Level 7","offer_id":52519656096073,"sku":"MS-20170","price":248.0,"currency_code":"EUR","in_stock":true},{"title":"Level 8","offer_id":52519656128841,"sku":"MS-20180","price":343.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/theraband-4550-m-theraband-672336.webp?v=1750147345"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/collections\/theraband-latexfrei-45-m-theraband-904570.webp?v=1750087835","url":"https:\/\/motionstoresports.com\/en-hu\/collections\/theraband-kaufen.oembed","provider":"motion sports","version":"1.0","type":"link"}