{"title":"climb stairs","description":"\u003ch2 class=\"MsoNormal\"\u003e \u003cstrong\u003eClimbing stairs with the stepper\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Climbing stairs is one of the \u003cstrong\u003emost natural forms of everyday movement\u003c\/strong\u003e – ​​and also one of the \u003cstrong\u003emost effective ways to train\u003c\/strong\u003e the entire body. It's no wonder, then, that steppers, stair climbers, and vertical climbing machines have long since found a permanent place in home gyms. At motion sports, we offer a selection of high-quality fitness equipment that will help you take this form of training to the next level, right in your own home.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003ch3 class=\"MsoNormal\"\u003e\u003cstrong\u003eWhat is a stepper or stair climber and how does it work?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e A stepper simulates the movement of climbing stairs—either the classic up and down motion or with an additional forward or sideways motion. Particularly advanced machines like the BowFlex Max Trainer or the CLMBR go even further: They combine \u003cstrong\u003ecardio training with functional strength development\u003c\/strong\u003e through the use of arms and legs. The adjustable resistance allows you to determine the intensity of your workout yourself—from a light warm-up to high-intensity interval training (HIIT).\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eThe benefits of stepper training at a glance\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003e1. Effective fat burning and weight reduction\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n \u003cp class=\"MsoNormal\"\u003eClimbing stairs engages a variety of large muscle groups simultaneously—including the glutes, thighs, calves, and core. This dramatically increases calorie burn: You can burn up to 400 calories in just 30 minutes on a stepper—ideal for anyone looking to lose weight or tone up.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003e2. Muscle building and toning\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e The lower body in particular benefits from stepper training. Equipment like the \u003ca href=\"https:\/\/motionstoresports.com\/products\/bowflex-max-trainer-sei\" target=\"_blank\" title=\"BowFlex Max Trainer SEi\" rel=\"noopener\"\u003eMax Trainer SEi\u003c\/a\u003e also activates the shoulders, back, and arms through its pull handles. This ensures even toning of the entire body – ideal for a defined silhouette.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003e3. Joint-friendly cardio training\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n \u003cp class=\"MsoNormal\"\u003eCompared to jogging or jumping on hard surfaces, stepper training is \u003cstrong\u003eparticularly gentle on\u003c\/strong\u003e the joints. The smooth, guided movement avoids shock loads and is therefore also suitable for people with knee or hip problems.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003e4. Compact design for any home gym\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Our models – from \u003cstrong\u003ethe space-saving CLMBR\u003c\/strong\u003e to the \u003cstrong\u003emultifunctional BowFlex Max Trainer\u003c\/strong\u003e – are specifically designed for home use. With a small footprint and a quiet drive system, they fit into virtually any living room, home office, or gym.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eOur top devices for your stepper training at home\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003eBowFlex Max Trainer M6i\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThe \u003ca href=\"https:\/\/motionstoresports.com\/products\/bowflex-max-trainer-m6i\" target=\"_blank\" title=\"BowFlex Max Trainer M6i\" rel=\"noopener\"\u003eM6i\u003c\/a\u003e is the perfect entry-level device with professional features: It combines stepper and cross-trainer elements for a particularly effective full-body workout. With its 16 resistance levels, it adapts to your training level—whether you're a beginner or advanced. A particularly practical feature: The M6i can be controlled via the BowFlex \u003ca href=\"https:\/\/www.jrny.com\/home\" target=\"_blank\" title=\"JRNY App\" rel=\"noopener\"\u003eJRNY app\u003c\/a\u003e with customized training programs, giving you new motivation every day.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Calorie killer thanks to HIIT intervals\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Compact design with wheels for easy movement\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Integrated LCD training computer with real-time data\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Low noise – ideal for rental apartments\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003eBowFlex Max Trainer SEi\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThe \u003ca href=\"https:\/\/motionstoresports.com\/products\/bowflex-max-trainer-sei\" target=\"_blank\" title=\"BowFlex Max Trainer SEi\" rel=\"noopener\"\u003eSEi\u003c\/a\u003e is the premium model among the Max Trainers. It also offers Bluetooth connectivity and an even more intuitive user experience. With the 7-inch color display, which shows your heart rate, energy consumption, and much more, you can see how important every movement on your Max Trainer is. The integrated tablet holder allows you to stream content during your workout or follow training programs interactively.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Frequent trainers with high demands\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Ambitious fitness goals (muscle building, weight loss, endurance)\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Technology lovers who appreciate smart features\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003eCLMBR – Vertical Climbing Training\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThe \u003ca href=\"https:\/\/motionstoresports.com\/products\/climber-clmbr\" target=\"_blank\" title=\"CLMBR\" rel=\"noopener\"\u003eCLMBR\u003c\/a\u003e is a completely new type of device that \u003cstrong\u003esimulates vertical climbing\u003c\/strong\u003e —one of the most strenuous yet effective forms of exercise available. This workout engages over 85% of your muscles and combines strength and cardio like no other. Its space-saving, upright design makes it extremely suitable for your living space.\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhy CLMBR?\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Full body workout with focus on back, core, arms and legs\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Ideal for HIIT sessions\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Connection with interactive training programs\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Stylish design – an eye-catcher for every home gym\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWho is stepper training particularly suitable for?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eWhether you're a beginner, a professional athlete, or returning to exercise, stepper training can be optimally tailored to every fitness level thanks to individually adjustable resistance levels. It's particularly effective for those with limited time, as even short sessions produce noticeable results.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat is the difference between a stepper, cross trainer and CLMBR?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e A stepper primarily trains the lower body and simulates stair climbing. A cross trainer engages the upper body more intensively through elliptical movements. The CLMBR goes even further—it simulates vertical climbing, actively engaging almost the entire body.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eHow often and for how long should you train with the stepper?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Two to three sessions per week, each lasting 20–40 minutes, are recommended. For targeted weight loss, a mix of moderate endurance training and high-intensity interval training (HIIT) is recommended.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhich muscle groups are particularly trained when climbing stairs?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eMainly: thighs (quadriceps and hamstrings), gluteus maximus, calves, core muscles and – on machines with arm pulls – also shoulders, chest and back.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eHow to effectively integrate stepper training into your daily routine\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e One of the biggest advantages of steppers and stair climbers is their flexibility. You can:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e a) start your day in the morning while listening to the news or podcasts\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e b) complete your training during your lunch break\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e c) Burn calories in the evening while streaming series\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e d) incorporate short HIIT units on the CLMBR for maximum efficiency\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Just 15 minutes a day is enough to achieve noticeable progress in endurance, figure and general fitness.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eConclusion: Step-by-step to your new self\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eWith the stair climbers and \u003ca href=\"https:\/\/motionstoresports.com\/collections\/stepper\" target=\"_blank\" title=\"Stepper\" rel=\"noopener\"\u003esteppers\u003c\/a\u003e from motion sports, you're bringing a versatile, space-saving, and highly effective piece of training equipment into your home. Whether you want to burn fat, build muscle, or simply get fitter – our equipment is the perfect companion on your journey.\u003c\/p\u003e","products":[{"product_id":"treppensteiger-vision-fitness-stairclimber","title":"Stairclimber - Vision Fitness Stairclimber","description":"\u003ch2\u003e\u003cstrong\u003eStairclimber - Vision Fitness Stairclimber\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eFor a contemporary training experience that fits your fitness facility, choose our Summit Stairclimber. With a compact footprint 10% smaller than competitors, it makes the most of your cardio area – with a sweat-resistant design engineered for intense workouts, lasting reliability, and optimized serviceability.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSpace-saving: 10% more compact footprint than comparable devices\u003c\/li\u003e\n\u003cli\u003eMaximum safety: Infrared user detection and dual braking system\u003c\/li\u003e\n\u003cli\u003eProfessional quality: Sweat-resistant design for intensive use\u003c\/li\u003e\n\u003cli\u003e25 resistance levels: Suitable for all fitness levels\u003c\/li\u003e\n\u003cli\u003eService-friendly: Quick-release cover for easy maintenance\u003c\/li\u003e\n\u003cli\u003eMaximum user weight: 182 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eDLED Console\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOur DLED console offers a sleek design, bright feedback, and simple connectivity. An intuitive solution that keeps all users confident, motivated, and engaged on their fitness journey.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical Highlights\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDisplay: 14 x 10 Dot-Matrix Workout Profile LEDs and 22 Numeric LEDs\u003c\/li\u003e\n\u003cli\u003eWorkouts: Go, Manual, Fat Burn, Intervals, Constant Watts, Target, Target Heart Rate, Fitness Tests\u003c\/li\u003e\n\u003cli\u003eLanguages: English, German, French, Italian, Spanish, Dutch, Portuguese, Russian, Polish\u003c\/li\u003e\n\u003cli\u003eBluetooth: Connects to Vision Fitness App, Heart Rate Device, or FTMS-enabled fitness app\u003c\/li\u003e\n\u003cli\u003eUSB Port: For charging devices and software updates\u003c\/li\u003e\n\u003cli\u003eNFC: One-tap connection to Vision Fitness App\u003c\/li\u003e\n\u003cli\u003eTablet Holder: Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eConstruction \u0026amp; Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled Dimensions: 141.8 x 82.4 x 207 cm\u003c\/li\u003e\n\u003cli\u003eAuto-Stop Function: Frame-mounted IR and user detection\u003c\/li\u003e\n\u003cli\u003eContact \u0026amp; Telemetric Heart Rate: Yes\u003c\/li\u003e\n\u003cli\u003eDrive System: ECB with industrial-grade drive chain and belt\u003c\/li\u003e\n\u003cli\u003eHandrail Design: Full-body handrails\u003c\/li\u003e\n\u003cli\u003eMaximum User Weight: 182 kg \/ 400 lbs\u003c\/li\u003e\n\u003cli\u003eMinimum User Weight: 45 kg \/ 99 lbs\u003c\/li\u003e\n\u003cli\u003ePower Requirements: 100–240 V, 50\/60Hz AC\u003c\/li\u003e\n\u003cli\u003eStep Dimensions: 27.3 x 45.9 x 19.8 cm\u003c\/li\u003e\n\u003cli\u003eStep-up Height: 25 cm\u003c\/li\u003e\n\u003cli\u003eResistance Range: 25–169 steps\/min\u003c\/li\u003e\n\u003cli\u003eAssembled Weight: 185 kg\u003c\/li\u003e\n\u003cli\u003eShipping Weight: 240 kg\u003c\/li\u003e\n\u003cli\u003eResistance Levels: 0–25\u003c\/li\u003e\n\u003cli\u003eRecommended Ceiling Height: 3 m\u003c\/li\u003e\n\u003cli\u003e2 Water Bottle Holders\u003c\/li\u003e\n\u003cli\u003e4 Leveling Feet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eEngineered for Safe, Confident Workouts\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eInfrared user detection automatically stops the stairs when no user is detected or when a foreign object enters the step area. Speed control provides smooth acceleration and deceleration, the dual brake ensures reliable adjustments and stops, and an emergency stop button immediately halts operation.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eReliable for High-Traffic Gyms\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA sweat-resistant shroud protects internal components from corrosion. Durable drive components ensure smooth operation, even in high-traffic gyms.\u003c\/p\u003e\n\u003ch3\u003eOptimized for Your Space\u003c\/h3\u003e\n\u003cp\u003eThe Summit Stairclimber was developed with space-saving in mind, helping you make better use of your cardio area without sacrificing user-friendliness. You get a modern stair climbing experience that integrates seamlessly into space-saving facilities.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eService Made Easy\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA quick-release cover allows quick access to internal components. An easily accessible service bay allows technicians to work at a comfortable height. Unilateral internal components concentrate service points to speed up maintenance and reduce downtime.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDesigned for Balance and Stability\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe full-length handlebars provide a secure grip throughout the workout. They help users maintain balance and move safely at any pace.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eGetting Started is Easy\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA large, open platform and a low step-up height make it easy for users to start their workout. 25 magnetic resistance levels allow for easy adjustment for comfortable, natural stair climbing from the very first step.\u003c\/p\u003e\n\u003cp\u003e\u003cimg title=\"Details Treppensteiger\" alt=\"Treppensteiger - Vision Fitness Stairclimber\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Treppensteiger_-_Vision_Fitness_Stairclimber_Details.jpg?v=1773396449\"\u003e\u003c\/p\u003e","brand":"Vision Fitness","offers":[{"title":"Default Title","offer_id":54022511133001,"sku":"MS-V-SUM-SC-F","price":7649.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Treppensteiger-VisionFitnessStairclimber-Endlostreppe.jpg?v=1773393514"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/collections\/Day01_LivingRoom_M6_Stef_1976_e15b3ea95a0a5a612566fd96d0f1e174.webp?v=1746608228","url":"https:\/\/motionstoresports.com\/en-hu\/collections\/treppensteiger.oembed","provider":"motion sports","version":"1.0","type":"link"}