{"title":"Calf machine sitting and standing","description":"\u003ch2\u003e \u003cstrong\u003eCalf training with the calf machine\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eWant to get strong calves? With the help of a \u003cstrong\u003ecalf machine,\u003c\/strong\u003e nothing stands in the way of your \u003cstrong\u003ecalf training\u003c\/strong\u003e . Training your legs is at least as important as training your upper body. Calf training, like any other exercise, is part of a holistic fitness plan. Strong calf muscles can increase the \u003cstrong\u003estability\u003c\/strong\u003e and \u003cstrong\u003eperformance\u003c\/strong\u003e of your legs.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWhat are the calf muscles made of?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The calf muscles consist of two main muscles:\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e1. the large calf muscle Gastrocnemius\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e2. the deep calf muscle Soleus\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e The large calf muscle primarily provides strength and definition. The deep calf muscle is responsible for endurance and stability. For optimal \u003cstrong\u003ecalf training\u003c\/strong\u003e , you should challenge both muscles equally.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eCalf exercises for calf training\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThere are now various effective exercise variations for training your calf muscles. The \u003cstrong\u003ecalf raise\u003c\/strong\u003e , also known as \u003cstrong\u003ethe toe stand\u003c\/strong\u003e , is a classic calf exercise for training your calf muscles at home or in the gym. In this exercise, you stand on your tiptoes and push yourself up, then slowly lower yourself back down. Ideally, your heels should not touch the floor while performing the exercise. To intensify the exercise, you can hold weights in both hands. Other easy exercises include stair climbing or jumping rope. Vary your calf training regularly so that you place different strains on your calves and not just on one side. Keep this step in mind when training your calf muscles.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eSeated Calf Raise\u003c\/strong\u003e : Sit on the machine, place your feet on the footrest, and raise your heels as high as possible. Slowly lower your heels and repeat.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eSmith Machine Calf Raises\u003c\/strong\u003e : Place the bar on your shoulders, stand on your toes, and raise your heels. Lower your heels with control and repeat.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eUnbeatable calf equipment for your calf training\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eOur \u003cstrong\u003ecalf machines\u003c\/strong\u003e are available in \u003cstrong\u003estanding or sitting\u003c\/strong\u003e versions and should not be used in any\u003cstrong\u003e \u003c\/strong\u003eHome gym or fitness studio are missing. Depending on which version you choose, the outer or inner head of the calf muscles is trained. A seated version is, for example, our \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003ca style=\"color: rgb(0, 170, 255);\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-seated-calf-raise-wadenmaschine-sitzend\" title=\"More information about the ATX® Seated Calf Machine\" rel=\"noopener\" target=\"_blank\"\u003eSeated Calf Machine\u003c\/a\u003e\u003c\/span\u003e . \u003cstrong\u003eCalf training\u003c\/strong\u003e is also suitable for advanced athletes, as it can be performed at various levels of difficulty. With our \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003ca style=\"color: rgb(0, 170, 255);\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-lever-arm-squat-pro-viking-press\" title=\"Link to: ATX® Lever Arm Squat PRO – Viking Press\" rel=\"noopener\" target=\"_blank\"\u003eSquat-Calf Viking Press\u003c\/a\u003e\u003c\/span\u003e you can train both your calves and thighs. It is a valuable addition to any fitness program. Let our selection convince you. Take your calf training at home to a new level with the help of our calf equipment.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003ch3\u003e\u003cstrong\u003eOur calf machines are characterized by innovative design and high-quality materials and offer you:\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003e- Versatile training options:\u003c\/strong\u003e Train all areas of your calf muscles with a variety of exercises.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e- Effective and isolated training:\u003c\/strong\u003e The targeted isolation of the calf muscles enables maximum training results without straining other muscle groups.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e- High training comfort:\u003c\/strong\u003e Ergonomic design and comfortable padding ensure an optimal training position and support throughout the entire training process.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e- Highest quality and durability:\u003c\/strong\u003e High-quality materials and careful workmanship guarantee a long service life and consistently high training comfort.\u003c\/p\u003e","products":[{"product_id":"atx®-lever-arm-squat-squat-machine","title":"ATX® Lever Arm Squat - Squat Machine","description":"\u003ch2\u003e \u003cstrong\u003eATX® Lever Arm Squat Machine 3in1 - squat machine\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The ATX® Lever Arm Squat Machine SQM-600 enables 3 fundamental exercises on one machine:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cstrong\u003eSquats\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eCalf raises – standing\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eFront Press \/ Viking Press\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e The ball-bearing lever arm is highly durable and ensures a smooth exercise sequence. The excellent biomechanics enable safe and effective exercise execution.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e It combines three fundamental exercises in one device.\u003c\/li\u003e\n\n\u003cli\u003e Safe execution of squats through optimal efficiency\u003c\/li\u003e\n\n \u003cli\u003eHeavy calf raises while standing\u003c\/li\u003e\n\n\u003cli\u003e Front Press \/ Viking Press\u003c\/li\u003e\n\n\u003cli\u003e Simple and safe handling\u003c\/li\u003e\n\n\u003cli\u003e With emergency resting place - quickly and easily adjustable to two different heights\u003c\/li\u003e\n\n\u003cli\u003e Locking system with one-hand operation for the START-STOP position\u003c\/li\u003e\n\n\u003cli\u003e Extra-wide footplate with integrated standing position for standing calf raises\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Device for attaching resistance bands\u003c\/li\u003e\n\n\u003cli\u003e Ball-bearing lever arm\u003c\/li\u003e\n\n\u003cli\u003e Comfortable shoulder padding\u003c\/li\u003e\n\n\u003cli\u003e Weight plate holder Ø 50 mm - chrome-plated with stop buffer\u003c\/li\u003e\n\n\u003cli\u003e Weight plate holders slightly angled - keeps the weight plates securely on the holders - even without fasteners\u003c\/li\u003e\n\n\u003cli\u003e Load capacity up to 250 kg\u003c\/li\u003e\n\n\u003cli\u003e with protective feet, floor-friendly and slip-resistant\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eQuality products designed in Germany\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eCertified according to EN 20957 I.II.IV Class H\u003c\/strong\u003e \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" title=\"ATX® Lever Arm Squat - Squat Machine certified according to EN 20957 I.II.IV - H (Home)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eDimensions \u0026amp; Weights\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Length: 142 cm\u003c\/li\u003e\n\n\u003cli\u003e Width: 86 \/ 138 cm\u003c\/li\u003e\n\n\u003cli\u003e Height: 144 cm\u003c\/li\u003e\n\n\u003cli\u003e Weight: 79 kg\u003c\/li\u003e\n\n\u003cli\u003e Maximum load capacity: 250 kg\u003c\/li\u003e\n\n\u003cli\u003e Color: black - satin finish, fine texture, powder-coated\u003c\/li\u003e\n\n\u003cli\u003e Upholstery: black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eThe weight plates and resistance bands shown in the images are not included in the delivery!\u003c\/li\u003e\n\n\u003cli\u003e Delivered in cardboard packaging - disassembled\u003c\/li\u003e\n\n\u003cli\u003e Easy and straightforward assembly \/ including German assembly instructions.\u003c\/li\u003e\n\n\u003cli\u003e This machine is also available in a \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"Pro version for gyms\" rel=\"noopener\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-lever-arm-squat-pro-viking-press?_pos=2\u0026amp;_psq=Lever+Arm+Squat+\u0026amp;_ss=e\u0026amp;_v=1.0\" style=\"color: #0000ff;\" target=\"_blank\"\u003ePro version\u003c\/a\u003e\u003c\/span\u003e for gyms.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Lever Arm Squat - Squat Machine\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-SQM-600\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTraining on the squat machine\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eA \u003cstrong\u003esquat machine\u003c\/strong\u003e allows you to specifically train the muscles in your legs and glutes. Compared to \u003cstrong\u003efree squats\u003c\/strong\u003e , a \u003cstrong\u003esquat machine\u003c\/strong\u003e reduces the strain on your back because you can move the weight more controllably during the exercise. This machine can be a particularly good starting point for beginners in this exercise.\u003c\/p\u003e\n\n\u003cp\u003e Improve your stability and leg muscles by training on the squat machine. You'll benefit not only in everyday life but also gain stability in other sports. Furthermore, your joints will experience less stress, thus reducing the risk of injury.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011503853897,"sku":"MS-ATX-SQM-600","price":649.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-sqm-600_02.webp?v=1724760008"},{"product_id":"atx®-lever-arm-squat-pro-viking-press","title":"ATX® Lever Arm Squat Pro - Viking Press","description":"\u003ch2\u003e \u003cstrong\u003eATX® Lever Arm Squat Pro - Viking Press - Squat Machine - Calf Machine\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe heavy-duty \u003cstrong\u003e\u003csup\u003eATX®\u003c\/sup\u003e Lever Arm Squat PRO\u003c\/strong\u003e not only enables heavy and anatomically correct squats and standing calf raises, but also includes a Viking press, which efficiently allows for the effective shoulder press variation. The excellent biomechanics ensure maximum efficiency of the squat exercise.\u003c\/p\u003e\n\n\u003cp\u003e The 90 cm wide base plate allows for an extra-wide stance. The thick, comfortable shoulder padding is ergonomically shaped and minimizes pressure, even with heavy weights. The machine is also ideal for use as a Viking press. Seated shoulder presses and shrugs can also be performed flawlessly. An outstanding piece of equipment in a truly professional design, made of thick-walled square tubing with a modern perforated design, extremely durable and versatile!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Versatile\u003c\/li\u003e\n\n\u003cli\u003e Lever arm squat machine + Viking press + standing calf raises\u003c\/li\u003e\n\n\u003cli\u003e Heavy-duty – up to 400 kg\u003c\/li\u003e\n\n \u003cli\u003eExtra wide base plate – checker plate, extra slip-resistant\u003c\/li\u003e\n\n\u003cli\u003e Lever arm with double-sided flange bearing, Ø 25 mm axle\u003c\/li\u003e\n\n\u003cli\u003e Ergonomically shaped shoulder pads for optimal, gentle pressure distribution\u003c\/li\u003e\n\n\u003cli\u003e Stable and robust frame construction for heavy workouts\u003c\/li\u003e\n\n\u003cli\u003e With 6 weight plate holders\u003c\/li\u003e\n\n\u003cli\u003e Weight plate holder 50 mm\u003c\/li\u003e\n\n\u003cli\u003e With safety emergency restraint, individually height-adjustable\u003c\/li\u003e\n\n\u003cli\u003e With hook holder for resistance bands\u003c\/li\u003e\n\n\u003cli\u003e With protective feet, floor-friendly and slip-resistant\u003c\/li\u003e\n\n\u003cli\u003e First-class, high-quality workmanship\u003c\/li\u003e\n\n\u003cli\u003e Top-class brand quality!\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eATX \u003csup\u003e®\u003c\/sup\u003e - Quality Products Designed in Germany\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eCertified according to EN 20957 I.II.IV Class S\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e Color: Black, semi-matte, fine texture, powder-coated\u003c\/li\u003e\n\n\u003cli\u003e Upholstery: Black, with ATX® logo \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" title=\"ATX® Lever Arm Squat Pro certified according to EN 20957 I.II.IV – S (Studio)\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eDescription \/ Concept\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX \u003csup\u003e®\u003c\/sup\u003e Lever Arm Squat PRO 3in1\u003c\/strong\u003e not only enables anatomically correct \u003cstrong\u003eheavy squats\u003c\/strong\u003e and \u003cstrong\u003ecalf raises\/standing\u003c\/strong\u003e , but also includes a \u003cstrong\u003eViking Press\u003c\/strong\u003e , which efficiently enables the effective exercise variation of the shoulder press.\u003c\/p\u003e\n\n\u003cp\u003e The excellent biomechanics ensure maximum efficiency during squats. The \u003cstrong\u003e90 cm wide footplate\u003c\/strong\u003e allows for an extra-wide stance. The thick, comfortable shoulder padding is ergonomically shaped and minimizes pressure, even with heavy weights.\u003c\/p\u003e\n\n\u003cp\u003e This machine is also ideal for use as a \u003cstrong\u003eViking press\u003c\/strong\u003e . Seated \u003cstrong\u003eshoulder presses\u003c\/strong\u003e and \u003cstrong\u003eshrugs\u003c\/strong\u003e can also be performed without any problems. An outstanding piece of equipment in a truly professional design, made of thick-walled square tubing with a modern perforated design, extremely durable and versatile!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eDelivered disassembled, including assembly instructions - easy assembly.\u003c\/p\u003e\n\n\u003cp\u003e Accessories shown in the images, such as weight plates, weight bench, resistance bands, etc., are not included in the delivery!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Lever Arm Squat Pro - Viking Press\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-SQM-700\u003c\/strong\u003e\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011518632265,"sku":"MS-ATX-SQM-700","price":959.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-sqm-700_02_1.webp?v=1761297607"},{"product_id":"atx®-seated-calf-raise-wadenmaschine-sitzend","title":"ATX® Seated Calf Raise - seated calf machine","description":"\u003ch2\u003e \u003cstrong\u003eATX® Seated Calf Raise - seated calf machine\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Seated Calf Raise\u003c\/strong\u003e is a professional and heavy-duty calf machine from the ATX® series, approved for studio use! Certified according to EN 957. Train your calves in an optimal sitting position. The knee pad is individually adjustable to your body size, allowing for ideal exercise execution and comfort.\u003c\/p\u003e\n\n \u003cp\u003eVary the weight quickly and easily using the disc holder on the front of the machine. The standard holder is 30 mm, expandable to 50 mm with the following \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/www.motionstoresports.com\/products\/adapter-50-mm-x-365-mm-kunststoff\/\" rel=\"noopener\" title=\"Suitable adapter for 50 mm weight plate holder\" target=\"_blank\"\u003eadapter\u003c\/a\u003e\u003c\/span\u003e . The calf machine can support up to 200 kg. The rubber feet and its own weight of 50 kg ensure stability and protect the floor. The seat lever is ball-bearing and can be used on either side.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e massive professional construction\u003c\/li\u003e\n\n\u003cli\u003e optimal seating position - suitable for all body sizes thanks to individual positioning\u003c\/li\u003e\n\n\u003cli\u003e Fully swinging seat lever - double\/both sides ball bearing\u003c\/li\u003e\n\n\u003cli\u003e Knee pads individually adjustable in height to suit all body sizes\u003c\/li\u003e\n\n\u003cli\u003e ideal angle position - for optimal contraction\u003c\/li\u003e\n\n \u003cli\u003eheavy-duty - up to 200 kg disc load capacity\u003c\/li\u003e\n\n\u003cli\u003e stable stand - freestanding\u003c\/li\u003e\n\n\u003cli\u003e with rubberized rubber feet - extra floor-protecting and non-slip\u003c\/li\u003e\n\n\u003cli\u003e comfortable upholstery\u003c\/li\u003e\n\n\u003cli\u003e Weight plate holder as standard ø 30 mm x L 250 mm, with optionally available \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/www.motionstoresports.com\/products\/adapter-50-mm-x-365-mm-kunststoff\/\" rel=\"noopener\" title=\"Suitable adapter for 50 mm weight plate holder\" target=\"_blank\"\u003eadapter\u003c\/a\u003e\u003c\/span\u003e also ø 50 mm\u003c\/li\u003e\n\n\u003cli\u003e with safety lock \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" title=\"ATX® Seated Calf Raise - Seated calf machine certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Dimensions: Length x Width x Height: 135 x 71 x 90 cm\u003c\/li\u003e\n\n\u003cli\u003e Weight: approx. 50 kg\u003c\/li\u003e\n\n\u003cli\u003e Color: black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e ATX \u003csup\u003e®\u003c\/sup\u003e Seated Calf \/ calf machine seated\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eItem number: MS-ATX-SQC-790\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e \u003cstrong\u003eCalf raise with the calf machine sitting\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Seated \u003cstrong\u003ecalf raise\u003c\/strong\u003e training on the calf machine: An effective workout for strong calves!\u003c\/p\u003e\n\n \u003cp\u003eCalf muscles are an important part of our body and play a crucial role in our movement. Strong calf muscles are important not only for athletic activities, but also for everyday life. There are many different exercises to strengthen the calf muscles, but one of the most effective is the seated calf raise on a calf machine.\u003c\/p\u003e\n\n \u003cp\u003eThe calf raise workout on the \u003cstrong\u003ecalf machine\u003c\/strong\u003e is easy to perform while seated in the gym or at home. You sit on the calf machine and clamp your thighs into the padding. The exerciser then presses their thighs against the padding and can release the weight from the rack to perform the exercise by pulling the lever. Raising and lowering the legs trains the calf muscles. Ensure proper exercise execution and trust your muscle tone. The advantage of performing the exercise while seated is that it ensures correct posture while maintaining a high level of exertion.\u003c\/p\u003e\n\n \u003cp\u003eOverall, seated calf raise training on the calf machine offers an effective way to train and define your calf muscles. Especially for those looking for a targeted and isolated workout, seated calf raise training on the calf machine is a great option. So, if you want strong and defined calves, you should definitely try seated calf raise training on the calf machine!\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011871904073,"sku":"MS-ATX-SQC-790","price":389.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-sqc-790_01.webp?v=1727355908"},{"product_id":"atx®-squat-stand-block-kniebeugenblock","title":"ATX® Squat Stand Block","description":"\u003ch2\u003e \u003cstrong\u003eATX® Squat Stand Block \/ Squat Block - Squat Wedge\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The \u003cstrong\u003eSquat Stand Block\u003c\/strong\u003e from ATX® enables optimized upper body posture during squat training. This wedge relieves pressure on the back and simultaneously mobilizes the ankles. This allows for better balance of the barbell, significantly increasing stability during the up and down movement of the squat. The Squat Block can also be used as a calf rocker or as a rolling stop for barbells.\u003c\/p\u003e\n\n \u003cp\u003eThis squat block allows you to position your heels higher while performing squats. This automatically ensures a secure stance. The block is suitable not only for strength training but also for rehabilitation training. This product allows you to train your lower body, especially when working on your calves, thighs, stability, or glutes. Take your training to the next level and add the squat block to your fitness equipment.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e relieves back and ankles\u003c\/li\u003e\n\n\u003cli\u003e increases stability during training\u003c\/li\u003e\n\n\u003cli\u003e the heels can be raised from approx. 10 mm to 50 mm\u003c\/li\u003e\n\n\u003cli\u003e suitable for performing eccentric squats\u003c\/li\u003e\n\n\u003cli\u003e made of shatter-proof solid rubber\u003c\/li\u003e\n\n\u003cli\u003e durable and heavy-duty\u003c\/li\u003e\n\n\u003cli\u003e with non-slip base\u003c\/li\u003e\n\n\u003cli\u003e Length: 700 mm x Width 160 mm x Height 50 mm\u003c\/li\u003e\n\n\u003cli\u003e Weight: approx. 5 kg\u003c\/li\u003e\n\n\u003cli\u003e Color: black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003ePrice per piece\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e The heels can be raised from approximately 10 mm to 50 mm.\u003c\/p\u003e\n\n \u003ch3\u003e\u003cstrong\u003eTip\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003e Our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-kniebeuge-safety-squat-bar-50-mm\" title=\"Discover the ATX® Squat - Safety Squat Bar - 50 mm\" rel=\"noopener\" target=\"_blank\"\u003eSafety Squat Bar\u003c\/a\u003e\u003c\/span\u003e goes perfectly with this.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1x ATX® Squat Stand Block \/ Squat Block\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eItem number: MS-ATX-SQTB\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTraining with the squat block - squat wedge\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003e\u003cstrong\u003eSquats\u003c\/strong\u003e are a very popular exercise in many sports because they can increase both strength and endurance. Since the legs are used daily, even outside of sports, \u003cstrong\u003esquats are an essential exercise\u003c\/strong\u003e for improving lower-body strength. \u003cstrong\u003eFurthermore\u003c\/strong\u003e , you can improve your flexibility with regular training sessions. When performing this exercise, you can activate up to 200 muscles simultaneously, such as the glutes or thigh muscles. We recommend a short warm-up or a few sets with light weights at the start of your training session.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50012194472265,"sku":"MS-ATX-SQTB","price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-squat-stand-block_3911_0.jpg?v=1715870396"},{"product_id":"mini-squat-blocks-kniebeugenblocke","title":"Mini Squat Blocks","description":"\u003ch2\u003e\u003cstrong\u003eMini Squat Blocks\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThese wedge-shaped \u003cstrong\u003eMini Squat Blocks\u003c\/strong\u003e enable an optimized upper body posture during squat training and relieve strain on the back and ankles. When performing squats, the barbell can be better balanced, and the athlete's stability during the up and down movement is significantly increased.\u003c\/p\u003e\n\u003cp\u003eUnlike training shoes with a fixed wedge-shaped sole, trainees can adopt their individual standing position with the Mini Squat Blocks. Changing standing positions is also easy. The two Mini Squat Blocks can be easily transported in a gym bag, so you always have your own pair handy when visiting the gym or sports club. Train your entire lower body with a variety of possible exercises.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003erelieves back and ankle strain\u003c\/li\u003e\n\u003cli\u003eincreases stability during training\u003c\/li\u003e\n\u003cli\u003eheels can be elevated from approx. 10 mm to 35 mm\u003c\/li\u003e\n\u003cli\u003esuitable for all foot widths\u003c\/li\u003e\n\u003cli\u003emade from shatterproof solid rubber\u003c\/li\u003e\n\u003cli\u003edurable and heavy-duty\u003c\/li\u003e\n\u003cli\u003ewith non-slip standing surface\u003c\/li\u003e\n\u003cli\u003eLength 160 x Width 100 x Height 35 mm\u003c\/li\u003e\n\u003cli\u003eWeight: approx. 1 kg \/ pair\u003c\/li\u003e\n\u003cli\u003eColor: black\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003ePrice per pair\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eTip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePerfectly matching: Our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"Discover the ATX® Squat - Safety Squat Bar - 50 mm\" rel=\"noopener\" style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-kniebeuge-safety-squat-bar-50-mm\" target=\"_blank\"\u003eSquat Bar 50 mm\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x Mini Squat Blocks (pair)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-MINI-SQB\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining with the Mini Squat Block\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSquats primarily target the thigh muscles (quadriceps and hamstrings) and glutes. A strong core, stability, mobile ankles, back muscles, and calves also play an important role in this exercise. To strengthen the calf muscles, we have the following \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" title=\"Discover our calf machines\" style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/wadenmaschine\" target=\"_blank\"\u003eequipment\u003c\/a\u003e.\u003c\/span\u003e When squatting, body weight rests on the balls of the feet and knee joints; the heels are not loaded. Many strength athletes find this somewhat difficult, but with the help of the squat block, this is a thing of the past.\u003c\/p\u003e\n\u003cp\u003eThe Mini Squat Blocks can also be perfectly combined with squat machines, such as the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" title=\"Discover our ATX® Belt Squat Compact - Squat Machine\" style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-belt-squat-compact-kniebeugenmaschine\" target=\"_blank\"\u003eATX\u003csup\u003e®\u003c\/sup\u003e Belt Squat Machine\u003c\/a\u003e\u003c\/span\u003e, or simply used as a roll-stop for dumbbells.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50012195520841,"sku":"MS-MINI-SQB","price":22.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/mini-sqb_01-1.jpg?v=1715870422"},{"product_id":"atx®-kniebeugen-und-wadenblock","title":"ATX® Squat and Calf Block","description":"\u003ch2\u003e\u003cstrong\u003eATX\u003csup\u003e®\u003c\/sup\u003e Squat and Calf Block\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe new \u003cstrong\u003eATX® Squat and Calf Block\u003c\/strong\u003e is a combination tool for \u003cstrong\u003esquat and calf training\u003c\/strong\u003e and is ready for use in seconds with just one movement.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX® Squat \u0026amp; Calf Block\u003c\/strong\u003e consists of a robust steel base with a removable rubber wedge. The \u003cstrong\u003erubber wedge \/ squat wedge\u003c\/strong\u003e allows for an optimized upper body posture during squat training, relieving strain on the back and ankles. The ATX® Calf Block \/ steel base is extremely robust and ensures a secure stance during heavy calf raises. With an extra height of 18.5 cm, the calf block allows for a full range of motion during calf training. An excellent tool for beginners and professionals to optimize their stance for squats and calf raises.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details Calf Block\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e2-part block consisting of Squat Block\/rubber wedge and Squat Block\/steel base\u003c\/li\u003e\n\u003cli\u003eensures a perfect stance for squats and calf raises\u003c\/li\u003e\n\u003cli\u003esimple and safe to use\u003c\/li\u003e\n\u003cli\u003estable and non-slip\u003c\/li\u003e\n\u003cli\u003erelieves strain on back and ankles\u003c\/li\u003e\n\u003cli\u003eheavy-duty steel construction\u003c\/li\u003e\n\u003cli\u003ewith non-slip rubber feet\u003c\/li\u003e\n\u003cli\u003eextended standing height of 18.5 cm guarantees a full range of motion during calf raises\u003c\/li\u003e\n\u003cli\u003erubber wedge made of unbreakable solid rubber\u003c\/li\u003e\n\u003cli\u003eheels can be raised from approx. 10 mm to 50 mm\u003c\/li\u003e\n\u003cli\u003eextra-large standing surface with 70 cm width\u003c\/li\u003e\n\u003cli\u003efor a secure and optimal stance during squats\u003c\/li\u003e\n\u003cli\u003eextremely heavy-duty, up to 800 kg\u003c\/li\u003e\n\u003cli\u003eWidth x Depth x Height: 70 cm x 36 cm x 18.5 cm\u003c\/li\u003e\n\u003cli\u003eWeight: 16 kg\u003c\/li\u003e\n\u003cli\u003eColor: black\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eTip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFor safe training with the squat and calf block, we also recommend the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"Safety Squat Bar\" style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-kniebeuge-safety-squat-bar-50-mm?_pos=5\u0026amp;_psq=safety\u0026amp;_ss=e\u0026amp;_v=1.0\" rel=\"noopener\" target=\"_blank\"\u003eATX® Safety Squat Bar\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX® Squat and Calf Block\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-CAFB\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eTraining with the Calf Block\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eWith the help of the \u003cstrong\u003eCalf Block\u003c\/strong\u003e, you can sustainably strengthen your calves and bring them into an athletic and aesthetic shape. \u003cstrong\u003eLeg training\u003c\/strong\u003e is at least as important as upper body training. The \u003cstrong\u003ecalf muscles\u003c\/strong\u003e essentially consist of the two-headed calf muscle and the soleus muscle. The main task of the calf muscles is to flex the foot downwards, an enormously important function in walking, running, jumping, and other movements. Due to the different divisions, the calf muscles should be trained specifically - thanks to the \u003cstrong\u003ecalf device\u003c\/strong\u003e, you can do this comfortably at home or in the gym.\u003c\/p\u003e\n\u003cp\u003eA muscle should always be maximally stretched before it is contracted - this fact was taken into account when designing the calf block. It is built in such a way that you have a particularly large range of motion during the exercise. \u003cstrong\u003eStrengthened calf muscles\u003c\/strong\u003e will benefit you in many everyday situations. Stair climbing will suddenly become significantly easier and less strenuous.\u003c\/p\u003e\n\u003cp\u003eIn addition to the possibility of experiencing a \u003cstrong\u003enew type of calf training\u003c\/strong\u003e, you can also use \u003cstrong\u003ethe calf block as a squat block\u003c\/strong\u003e to protect your joints and train your legs even more effectively. This way, you have to worry less about the correct execution and posture during your strength training and can instead train even harder at home.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50012260761929,"sku":"MS-ATX-CAFB","price":169.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-cafb-_1-von-7.jpg?v=1715871445"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/collections\/bb-9095_1_3.jpg?v=1721041025","url":"https:\/\/motionstoresports.com\/en-hu\/collections\/wadenmaschine.oembed","provider":"motion sports","version":"1.0","type":"link"}