{"title":"Wall Ball - functional whole-body training","description":"\u003ch2\u003e \u003cstrong\u003eBuy Wall Ball – functional workout\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp class=\"MsoNormal\"\u003eWall balls have become an indispensable part of modern functional training and CrossFit – and for good reason. They are among the most effective training tools available when it comes to functional whole-body training. With just one wall ball, you can activate almost all muscle groups – legs, glutes, core, shoulders, and arms. At the same time, the \u003cstrong\u003edynamic training\u003c\/strong\u003e with the wall ball revs up your cardiovascular system and ensures intensive calorie burning. Want to buy wall balls but aren't sure why training with them is worthwhile? Here you'll find all the answers.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhy a Wall Ball should not be missing from any training\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThe answer is simple: A wall ball is suitable for almost any training goal. It's a standard fixture in CrossFit, especially – where \u003cstrong\u003e\"wall ball shots\"\u003c\/strong\u003e are among the most popular exercises. But a wall ball also performs excellently in classic strength endurance training. It improves your strength, endurance, coordination, and explosive power in a single workout. It's even used in rehabilitation training – thanks to its different weights, the wall ball is ideal for every performance level.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat is a Wall Ball? Features and Differences\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eA classic wall ball has a \u003cstrong\u003ediameter of approximately 35 cm\u003c\/strong\u003e and is available in various weights from 3 to 12 kilograms. Beginners often choose 4 or 6 kg, while advanced athletes choose 8, 10, or 12 kg. Important: The \u003cstrong\u003evolume remains\u003c\/strong\u003e \u003cstrong\u003ethe same\u003c\/strong\u003e for all versions – only the \u003cstrong\u003eweight varies\u003c\/strong\u003e . This way, the handling remains the same, while you can increase the intensity as needed. Compared to classic medicine balls, a wall ball is \u003cstrong\u003esofter, has a better grip\u003c\/strong\u003e , and is specifically designed for wall throwing exercises.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eThe most well-known exercise: The Wall Ball Shot\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThe most well-known wall ball movement is the \"wall ball shot.\" You stand about half a meter in front of a wall, hold the ball at chest height, and squat down into a deep squat. As you come up, explosively throw the ball at a target on the wall. Then, catch it and move directly into the next repetition. This exercise works your legs, glutes, core, shoulders, arms—and your endurance along with it.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e The official target height in CrossFit is \u003cstrong\u003e3.05 m for men\u003c\/strong\u003e and \u003cstrong\u003e2.75 m for women\u003c\/strong\u003e . You can adjust the height to your liking at home.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eThe advantages: Why you should buy Wall Balls\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e A wall ball is a true all-rounder. The most important advantages at a glance:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan\u003e✔\u003c\/span\u003e \u003cstrong\u003eFull body workout\u003c\/strong\u003e : With a single tool you train strength, endurance and coordination.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e✔\u003c\/span\u003e Strength and endurance in one: \u003cstrong\u003eExplosive movements\u003c\/strong\u003e with high repetitions quickly increase your fitness.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan\u003e✔\u003c\/span\u003e Coordination and explosive strength: Throwing and catching improves your \u003cstrong\u003eneuromuscular interaction\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan\u003e✔\u003c\/span\u003e Body shaping and weight reduction: Wall ball training gets your \u003cstrong\u003emetabolism\u003c\/strong\u003e going.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e So if you want to take your training to the next level, you should definitely buy a Wall Ball – or several in different weight classes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eBuying Wall Balls – what should you look out for?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e When buying a wall ball, you should pay attention to the following quality features:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 1. Material: \u003cstrong\u003eDurable outer shell\u003c\/strong\u003e made of synthetic leather or vinyl.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 2. Processing: \u003cstrong\u003eDouble or reinforced seams\u003c\/strong\u003e for maximum durability.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 3. Grip: \u003cstrong\u003eTextured surface\u003c\/strong\u003e for a secure grip, even when sweating.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e4. Weight distribution: \u003cstrong\u003eEvenly filled\u003c\/strong\u003e so that the ball does not tip over or fly off course.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 5. \u003cstrong\u003eStandard size\u003c\/strong\u003e : A diameter of approximately 35 cm is ideal for all exercises and CrossFit compatible.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eApplications: The Wall Ball is so versatile\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e A wall ball isn't just for wall ball shots. Here are some training ideas:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e I. \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003ca rel=\"noopener\" style=\"color: rgb(0, 170, 255);\" title=\"https:\/\/motionstoresports.com\/collections\/hiit-training\" href=\"https:\/\/motionstoresports.com\/collections\/hiit-training\" target=\"_blank\"\u003eHIIT training\u003c\/a\u003e\u003c\/span\u003e : circuit with 30 seconds of exertion, 30 seconds of rest – for maximum fat burning.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e II. CrossFit Benchmark “Karen”: 150 wall ball shots against the clock.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan style=\"mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eIII. Core training: Russian twists or sit-ups with wall ball.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eIV. Leg and upper body training: lunges, thrusters, overhead squats.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e V. Rehabilitation exercises: Controlled rotational throws with a light ball weight.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eThe Wall Ball selection from motion sports\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e If you want to buy Wall Balls, you will find the perfect selection for every training level at motion sports:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e a) 4 kg Wall Ball: Ideal for beginners, seniors or rehabilitation.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e b) 6 kg Wall Ball: The all-rounder for functional training and endurance workouts.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e c) 8 kg Wall Ball: Perfect for advanced users who require more resistance.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e d) from 10 kg Wall Ball: For experienced athletes who want to maximize their performance.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e All of our Wall Balls feature \u003cstrong\u003ehigh-quality materials\u003c\/strong\u003e , \u003cstrong\u003ereinforced seams and excellent grip\u003c\/strong\u003e – made for intensive workouts in the home gym or studio.\u003c\/p\u003e","products":[{"product_id":"atx®-pvc-wall-ball-carbon-look-3-bis-12-kg","title":"ATX® PVC Wall Ball - Carbon Look 3 to 12 kg","description":"\u003ch2\u003e\u003cstrong\u003eATX® PVC Wall Ball - Carbon Look 3 to 12 kg\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eVery robust \u003cstrong\u003eATX® PVC Wall Ball\u003c\/strong\u003e made of durable and long-lasting PVC in a high-tech carbon look. The extra tear-resistant seam is sewn with an overlapping design and withstands the toughest demands. The ball is extremely dimensionally stable and excellently balanced for safe handling. The right weight size from 3 kg to 12 kg is available for every performance level.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003erobust high-tech surface in carbon look - top appearance!\u003c\/li\u003e\n\u003cli\u003emade of very durable and long-lasting PVC\u003c\/li\u003e\n\u003cli\u003eextra grippy outer skin\u003c\/li\u003e\n\u003cli\u003ehygienic and easy to clean\u003c\/li\u003e\n\u003cli\u003eouter skin sewn and laced with an overlapping design\u003c\/li\u003e\n\u003cli\u003esoft, dimensionally stable textile filling mixture\u003c\/li\u003e\n\u003cli\u003eexcellently balanced\u003c\/li\u003e\n\u003cli\u003edimensionally stable\u003c\/li\u003e\n\u003cli\u003ediameter: approx. 370 mm\u003c\/li\u003e\n\u003cli\u003ecolor: black\u003c\/li\u003e\n\u003cli\u003ewith printed ATX® logo and KG indication\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAccessories shown, such as strength equipment, dumbbells, floor coverings, etc., are not included in the delivery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice per piece\u003c\/strong\u003e\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"3 kg","offer_id":50012216230217,"sku":"PVC-WB-03","price":47.0,"currency_code":"EUR","in_stock":false},{"title":"4 kg","offer_id":50012216262985,"sku":"PVC-WB-04","price":49.0,"currency_code":"EUR","in_stock":false},{"title":"5 kg","offer_id":50012216295753,"sku":"PVC-WB-05","price":50.0,"currency_code":"EUR","in_stock":false},{"title":"6 kg","offer_id":50012216328521,"sku":"PVC-WB-06","price":51.0,"currency_code":"EUR","in_stock":false},{"title":"8 kg","offer_id":50012216361289,"sku":"PVC-WB-08","price":52.0,"currency_code":"EUR","in_stock":true},{"title":"9 kg","offer_id":50012216394057,"sku":"PVC-WB-09","price":54.0,"currency_code":"EUR","in_stock":false},{"title":"10 kg","offer_id":50012216426825,"sku":"PVC-WB-10","price":55.0,"currency_code":"EUR","in_stock":true},{"title":"12 kg","offer_id":50012216459593,"sku":"PVC-WB-12","price":57.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-pvc-wall-ball-carbon-look-3-bis-12-kg_4019_0.jpg?v=1715870847"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/collections\/atx-pvc-wall-ball-carbon-look-3-bis-12-kg_4019_7_1-1.jpg?v=1749389695","url":"https:\/\/motionstoresports.com\/en-hu\/collections\/wall-ball.oembed","provider":"motion sports","version":"1.0","type":"link"}