{"title":"Yoga block in cork and EVA","description":"\u003ch2 class=\"MsoNormal\"\u003e \u003cstrong\u003eYoga block: your indispensable tool\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp class=\"MsoNormal\"\u003eA yoga block is much more than a simple block made of cork or foam. It's a central element in any well-thought-out yoga practice—whether you're just beginning or have been on the mat for years. At motionstoresports.com, you'll find a curated selection of high-quality yoga blocks that will help you perform your \u003cstrong\u003epostures anatomically correctly\u003c\/strong\u003e , \u003cstrong\u003eincrease your flexibility\u003c\/strong\u003e , and practice safely and mindfully. In this comprehensive guide, you'll learn everything you need to know about the use, benefits, and application of yoga blocks—and why they should be an integral part of every yoga routine.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat are yoga blocks good for?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eYoga blocks serve as a lengthening, stabilizing, and aligning element, helping you \u003cstrong\u003eadapt asanas (yoga poses) to your individual anatomy\u003c\/strong\u003e . Especially in standing, sitting, or lying positions, they allow you to \"bring the floor to you,\" allowing you to perform the pose safely and with minimal strain on your joints.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e A classic example is the standing forward bend or triangle pose (Trikonasana): If you can't quite reach the floor with your hands, simply place them on a block. This prevents you from rounding your back and locking your knees – common mistakes that, without props, quickly lead to strain. A yoga block not only supports you physically but also helps you establish healthier movement patterns.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThe block is also a proven aid in restorative yoga forms such as Yin Yoga or therapeutic yoga. In poses like \"Pigeon Pose\" (Kapotasana) or the Reclining Twist, a block can be placed under the hips, between the knees, or under the ribcage to promote targeted relief, stretching, and relaxation. A block also offers numerous benefits as a raised seat in pranayama (breathing) exercises and meditation, which we will discuss in more detail later.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhich yoga block is suitable for beginners?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Yoga blocks are an essential tool, especially for yoga beginners. They help make the often complex poses accessible in the first place, while also ensuring \u003cstrong\u003ehealthy, anatomically correct alignment\u003c\/strong\u003e right from the start. Choosing the right material plays a key role here.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eEVA foam blocks\u003c\/strong\u003e are particularly light, soft, and flexible. They're ideal for beginners because they offer a certain degree of flexibility when you're unsure and are less intimidating than, say, hard wooden blocks. The downside: They can give slightly under very heavy loads or in standing positions that require high stability.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cstrong\u003eCork blocks\u003c\/strong\u003e offer an ideal balance of strength and grip. They are significantly more robust than foam versions, yet remain more comfortable to handle than wood. Since cork also offers a naturally non-slip, antibacterial surface, they are also recommended from a hygienic perspective. Beginners who want to start with a durable and high-quality model are well advised to choose a cork block.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eWooden blocks\u003c\/strong\u003e are extremely stable and durable, but often too hard for beginners. They are primarily suitable for advanced yogis who already have experience with alignment and stability.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e For beginners, we particularly recommend our EVA foam or cork models at motionstoresports.com. Both versions are available in standard sizes (approx. 23 x 15 x 7.5 cm) and can be used for a variety of exercises, both standing and seated.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat do I do with a yoga block? – Concrete exercise examples\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e The uses of a yoga block are almost endless. Here are some of the most important ones you can incorporate into your practice:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e I. \u003cstrong\u003eSupport in standing positions\u003c\/strong\u003e : In Triangle Pose (Trikonasana) or Side Angle Pose (Parsvakonasana) you can place the block under your lower hand to achieve proper alignment.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eII. \u003cstrong\u003eExtension in forward bends\u003c\/strong\u003e : In standing or seated forward bends, the block under the hands or forehead helps to maintain the position without overloading the spine.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e III. \u003cstrong\u003eSupport for back and hip opening\u003c\/strong\u003e : In the fish pose (Matsyasana) or the \"passive heart opening,\" you can place two blocks under your chest and head.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e IV: \u003cstrong\u003eAids for balancing postures\u003c\/strong\u003e : In the half moon pose (Ardha Chandrasana) a block under the hand provides additional stability.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e V. \u003cstrong\u003eSitting aid\u003c\/strong\u003e in meditation or pranayama: A block under the pelvis straightens the spine, relieves pressure on the knees and promotes deeper breathing.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e VI. \u003cstrong\u003eBack support\u003c\/strong\u003e in the bridge: The block under the sacrum makes the bridge (Setu Bandha Sarvangasana) a restorative pose.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e VII. Knee or wrist \u003cstrong\u003esupport\u003c\/strong\u003e : In quadrupedal positions or for sensitive joints, a soft block can provide additional comfort.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThese applications demonstrate that a yoga block is not a simple \"crutch,\" but an intelligent tool for a demanding, sustainable yoga practice.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhy sit on a block during yoga?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Sitting on a yoga block is especially beneficial in \u003cstrong\u003emeditative postures\u003c\/strong\u003e such as cross-legged pose (Sukhasana), heel-sitting pose (Virasana), or lotus pose (Padmasana). Many people have limited hip mobility or tight adductors, which causes the pelvis to tilt backward and the back to round. This not only affects posture but also breathing and concentration.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e A block under the buttocks lifts the pelvis, brings the knees toward the floor, and allows the spine to naturally straighten. Sitting becomes more comfortable, stable, and mindful. This allows you to focus longer and more intensely on meditation, breathing exercises, or mindful body awareness.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e\n\n \u003ch3 class=\"MsoNormal\"\u003e\u003cstrong\u003eAdvantages of a high-quality yoga block at a glance\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 1. Optimized alignment: postures are performed anatomically correctly\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 2. More stability: Indispensable, especially in balance positions\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 3. Safety: Avoid overstretching and incorrect loading\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 4. Increased flexibility: Allows gradual approach to complex asanas\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 5. Versatility: Can be used in active, passive and meditative yoga styles\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 6. Durability: High-quality materials such as cork or EVA guarantee a long service life\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eYoga block in cork and EVA: Our recommendation\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Our collection includes models made of both EVA foam and natural cork. All versions are non-slip, non-toxic, and ideally suited to the needs of modern yoga practitioners. Whether for your home gym, yoga studio, or as portable equipment for on the go – at motion sports, you'll find the perfect yoga block.\u003c\/p\u003e","products":[{"product_id":"airex®-yoga-block-eco-cork","title":"AIREX® Yoga Block Eco Cork","description":"\u003ch2\u003e \u003cstrong\u003eAIREX® Yoga Block Eco Cork\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e Feel the outdoors while sitting and practicing with the AIREX® Yoga Eco Cork Block. It provides warmth and insulation for indoor and outdoor yoga practices.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eCharacteristics\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Length: 22.5 cm (± 0.2 cm)\u003c\/li\u003e\n\n\u003cli\u003e Width: 15 cm (± 0.2 cm)\u003c\/li\u003e\n\n\u003cli\u003e Thickness: 7.4 cm (± 0.2 cm)\u003c\/li\u003e\n\n\u003cli\u003e Weight: 0.8 kg (± 80 g)\u003c\/li\u003e\n\n\u003cli\u003e Material: Cork\u003c\/li\u003e\n\n \u003cli\u003eLocation: Indoor and outdoor\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAdvantages at a glance\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e I. Ultimate feeling of nature: insulating, soft and warm\u003c\/p\u003e\n\n\u003cp\u003e II. First-class cork material\u003c\/p\u003e\n\n\u003cp\u003e III. Environmentally friendly\u003c\/p\u003e","brand":"Airex®","offers":[{"title":"Default Title","offer_id":51701952053577,"sku":"MS-A5020","price":20.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/607b736869d094ed35cd080737b89c3d14316640_A5020_00_ecommerce.webp?v=1739208195"},{"product_id":"yogablock-23-x-15-x-7-5-cm","title":"Yoga block 23 x 15 x 7.5 cm","description":"\u003ch2\u003e\u003cstrong\u003eYoga block 23 x 15 x 7.5 cm\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003e The Trendy Sport Yoga Block is the ideal training accessory for yogis of all experience levels. Made from high-quality EVA foam, it impresses with a perfect balance of density, shape stability, and durability – providing reliable support for every exercise.\u003c\/p\u003e\n\n\u003cp\u003e Whether as an aid for stabilization, to avoid poor posture, or to intensify stretches: the yoga block enables controlled, safe, and joint-friendly training – especially helpful for beginners, but equally valuable for advanced practitioners.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct features:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Material: Premium EVA foam – dimensionally stable, non-slip and durable\u003c\/li\u003e\n\n\u003cli\u003e Dimensions: 23 x 15 x 7.5 cm – ideal for versatile applications\u003c\/li\u003e\n\n\u003cli\u003e Function: Provides secure hold and supports precise execution\u003c\/li\u003e\n\n\u003cli\u003e Use: Perfect for stretching exercises, balance training and strength building\u003c\/li\u003e\n\n\u003cli\u003e Design: Available in four modern colors\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eYour benefits at a glance:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003col\u003e\n\n \u003cli\u003eMaximum stability: High-density foam for long-lasting shape retention\u003c\/li\u003e\n\n\u003cli\u003e For beginners \u0026amp; advanced: Supports a clean technique and promotes progress\u003c\/li\u003e\n\n\u003cli\u003e Ergonomic \u0026amp; functional: Reduces incorrect strain and improves flexibility\u003c\/li\u003e\n\n\u003cli\u003e Versatile: Ideal for yoga, Pilates, functional training \u0026amp; rehabilitation\u003c\/li\u003e\n\n\n\u003c\/ol\u003e","brand":"Trendy Sport","offers":[{"title":"Black","offer_id":52657594401097,"sku":"MS-9011A","price":8.9,"currency_code":"EUR","in_stock":true},{"title":"blue","offer_id":52657594499401,"sku":"MS-9011B","price":8.9,"currency_code":"EUR","in_stock":true},{"title":"gray","offer_id":52657594466633,"sku":"MS-9011GR","price":8.9,"currency_code":"EUR","in_stock":true},{"title":"Red","offer_id":52657594433865,"sku":"MS-9011R","price":8.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Yoga_Block_Anthrazit_1920x1920_862dfa81-9639-4a6f-a01d-8db8c1392a3f.jpg?v=1752593012"},{"product_id":"yogablock-kork-23x15x7-5cm","title":"Yoga block cork 23x15x7.5cm","description":"\u003ch2\u003e \u003cstrong\u003eYoga block cork 23x15x7.5cm\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The \u003cstrong\u003e23x15x7.5cm cork yoga block, made from 100% natural cork,\u003c\/strong\u003e is the ideal addition to a safe, stable, and environmentally friendly yoga practice. Thanks to its non-slip surface, antibacterial properties, and natural feel, it offers maximum support for every asana—whether you're a beginner or advanced.\u003c\/p\u003e\n\n\u003cp\u003e Cork impresses with its pleasant grip, is sweat-resistant, and is easy to clean—the perfect solution for hygienic and mindful training. The block helps prevent poor posture, promotes flexibility, and specifically improves your technique.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eMaterial:\u003c\/strong\u003e 100% natural cork – sustainable, robust \u0026amp; durable\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eDimensions:\u003c\/strong\u003e 23 x 15 x 7.5 cm\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSurface:\u003c\/strong\u003e Non-slip for a secure grip\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eHygiene:\u003c\/strong\u003e Antibacterial \u0026amp; easy to clean\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eArea of ​​use:\u003c\/strong\u003e Ideal for yoga, Pilates \u0026amp; meditation\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eYour benefits at a glance\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Environmentally friendly \u0026amp; pollutant-free alternative to foam blocks\u003c\/li\u003e\n\n\u003cli\u003e Supports correct posture and clean execution\u003c\/li\u003e\n\n\u003cli\u003e Suitable for yoga beginners and experienced practitioners\u003c\/li\u003e\n\n\u003cli\u003e Provides stability, security and more mindfulness in practice\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eConclusion\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e With the 23x15x7.5cm cork yoga block, you're choosing a high-quality, eco-friendly training tool that combines functionality, sustainability, and comfort. Perfect your yoga practices naturally – for more balance, strength, and well-being.\u003c\/p\u003e","brand":"Trendy Sport","offers":[{"title":"Default Title","offer_id":52661345648969,"sku":"MS-9011KO","price":15.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Yoga_Block_Kork_Seitlich_1920x1920_f951ed79-66c7-4c82-a385-b1f85542c733.jpg?v=1752655254"},{"product_id":"yogablock-bambus-23x15x7-5cm","title":"Yoga block bamboo 23x15x7.5cm","description":"\u003ch2\u003e \u003cstrong\u003eYoga block bamboo 23x15x7.5cm\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe 23x15x7.5cm bamboo yoga block, \u003cstrong\u003emade from 100% bamboo,\u003c\/strong\u003e is the perfect support for your yoga practice. With its elegant appearance, smooth feel, and high stability, it not only brings a stylish, natural touch to your mat but also ensures maximum safety and precision in every exercise.\u003c\/p\u003e\n\n\u003cp\u003e Thanks to its robust construction, the bamboo block provides a firm grip during stretches, balance, and strength exercises. At the same time, it's particularly hygienic: It doesn't absorb sweat or moisture and can be cleaned in a snap – ideal for clean and conscious training.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eMaterial:\u003c\/strong\u003e 100% bamboo – stable, durable \u0026amp; sustainable\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eDimensions:\u003c\/strong\u003e 23 x 15 x 7.5 cm\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSurface:\u003c\/strong\u003e Smooth, non-slip \u0026amp; comfortable in the hand\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eHygiene:\u003c\/strong\u003e Moisture-resistant and easy to clean\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eApplication:\u003c\/strong\u003e Ideal for stretching, balance, strength \u0026amp; technique\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eYour benefits\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eNatural \u0026amp; environmentally friendly alternative to conventional yoga blocks\u003c\/li\u003e\n\n\u003cli\u003e Promotes correct posture \u0026amp; prevents misalignment\u003c\/li\u003e\n\n\u003cli\u003e Perfect for beginners and experienced yogis\u003c\/li\u003e\n\n\u003cli\u003e Durable training accessories for sustainable yoga practice\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eConclusion\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e With the \u003cstrong\u003eBamboo Yoga Block from Trendy Sport,\u003c\/strong\u003e you combine functional support with high-quality craftsmanship and ecological responsibility. For a safe, stylish, and sustainable yoga experience of the highest standard.\u003c\/p\u003e","brand":"Trendy Sport","offers":[{"title":"Default Title","offer_id":52661479047497,"sku":"MS-9011BA","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Yoga_Block_Bambus_liegend_1920x1920_903f0071-42ee-4240-9731-fb5c4d86fe20.jpg?v=1752656121"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/collections\/607b736869d094ed35cd080737b89c3d14316640_A5020_00_ecommerce.webp?v=1752585178","url":"https:\/\/motionstoresports.com\/en-hu\/collections\/yogablock.oembed","provider":"motion sports","version":"1.0","type":"link"}