{"product_id":"atx®-glute-ham-developer-cross","title":"ATX® Glute Ham Developer Cross","description":"\u003ch2\u003e\u003cstrong\u003eATX\u003csup\u003e®\u003c\/sup\u003e Glute Ham Developer Cross - Glute Ham\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX® Glute Ham Developer Cross\u003c\/strong\u003e is a compact, absolutely professionally designed Glute Ham at an outstanding price-performance ratio. The significant padding, which therefore requires special attention, is particularly noteworthy. The padding has a heterogeneous radius, which has a flatter curvature on one side, making the rolling of the thighs noticeably more comfortable, as the pressure point is distributed over a larger area.\u003c\/p\u003e\n\u003cp\u003eSimilarly, the special foam core has the perfect degree of hardness - soft enough to avoid pressure pain and firm enough to ensure stable support. On the opposite side, the padding has a narrow radius with a tear-off edge, which allows exercises such as hyperextension, reverse hyperextension and GHD sit-ups to be performed much more effectively.\u003c\/p\u003e\n\u003cp\u003eAdjustment to the trainee's body size is done via an easy-to-use adjustment mechanism and can be set in fine 30 mm increments in 13 positions. Special sliding rails, a scale and a locking pin ensure simple and easy handling. Two hooks at the bottom of the frame are used for attaching \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken?pr_prod_strat=pinned\u0026amp;pr_rec_id=7c53cecc5\u0026amp;pr_rec_pid=9052395274569\u0026amp;pr_ref_pid=9052521824585\u0026amp;pr_seq=uniform\" title=\"Discover the Resistance Band ATX® Resistance Bands Rubber\" rel=\"noopener\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-atx%C2%AE-in-9-starken?_pos=1\u0026amp;_psq=pb-l\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"Discover the Resistance Band ATX® Resistance Bands Rubber\" style=\"color: #0000ff;\" class=\"autolink\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e. Robust plastic feet protect the floor and increase stability. The device can be quickly and easily moved using the transport wheels.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eprofessional stable and robust construction\u003c\/li\u003e\n\u003cli\u003ewith optimal comfortable padding\u003c\/li\u003e\n\u003cli\u003eload capacity up to 300 KG\u003c\/li\u003e\n\u003cli\u003efinely adjustable size setting via locking clamping pin\u003c\/li\u003e\n\u003cli\u003ewith laser-engraved scale\u003c\/li\u003e\n\u003cli\u003ewith floor hooks for easy attachment and use of \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken?pr_prod_strat=pinned\u0026amp;pr_rec_id=7c53cecc5\u0026amp;pr_rec_pid=9052395274569\u0026amp;pr_ref_pid=9052521824585\u0026amp;pr_seq=uniform\" title=\"Discover the ATX® Resistance Bands Rubber in 9 strengths\" rel=\"noopener\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-atx%C2%AE-in-9-starken?_pos=1\u0026amp;_psq=pb-l\u0026amp;_ss=e\u0026amp;_v=1.0\" style=\"color: #0000ff;\" title=\"Discover the ATX® Resistance Bands Rubber in 9 strengths\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003ewith transport wheels\u003c\/li\u003e\n\u003cli\u003ewith robust plastic feet - floor-friendly and non-slip\u003c\/li\u003e\n\u003cli\u003eQuality Products Designed in Germany\u003c\/li\u003e\n\u003cli\u003eCertified according to EN 20957 I.II.IV Class S - with studio approval!\u003c\/li\u003e\n\u003cli\u003eL x W x H: 161 x 92 x 106 cm\u003c\/li\u003e\n\u003cli\u003eHeight top edge of padding 100 cm\u003c\/li\u003e\n\u003cli\u003eNet weight 63 KG\u003c\/li\u003e\n\u003cli\u003eheavily loadable - 300 KG\u003c\/li\u003e\n\u003cli\u003eColor - Matte black, fine structure, powder-coated\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu3.svg?v=1718961229\" alt=\"Quality Products Designed in Germany - Studio certified according to EN 20957 I.II.IV\" title=\"ATX® Glute Ham Developer Cross certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Glute Ham Trainer is a special training device for strengthening your core. In a unique way, the so-called GHD enables the training and strengthening of the hamstrings, gluteal muscles, lower back (erector spinae), hip flexors, and the rectus and oblique abdominal muscles.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe device is delivered disassembled for self-assembly (partially pre-assembled), including assembly instructions - easy assembly.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX\u003csup\u003e®\u003c\/sup\u003e Glute Ham Developer - Cross - The device is delivered disassembled for self-assembly. (partially pre-assembled)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-GHD-650\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining with the Glute Ham - Erector Spinae\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTraining with a Glute Ham Developer, also called Glute Ham Raise or Erector Spinae, is an effective method to strengthen and stretch the muscles in the gluteal and back area. The GHD is a special fitness device designed to train the muscles in the lumbar spine and gluteal area. Regular training with the GHD can prevent back pain and improve posture.\u003c\/p\u003e\n\u003cp\u003eTraining with the GHD is particularly recommended for people suffering from pain in the lumbar spine, as it strengthens and stretches the back muscles. It is also a good way to strengthen and shape the gluteal muscles. Overall, training with the Glute Ham Developer offers an effective method to strengthen and stretch the muscles in the gluteal and back area. It helps prevent back pain and improve posture. If you train regularly with the GHD, you will soon feel your back and gluteal muscles strengthen and your posture improve.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011738833225,"sku":"MS-ATX-GHD-650","price":585.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-ghd-650_02-kamera.webp?v=1774964824","url":"https:\/\/motionstoresports.com\/en-hu\/products\/atx%c2%ae-glute-ham-developer-cross","provider":"motion sports","version":"1.0","type":"link"}