{"product_id":"atx®-hip-thruster","title":"ATX® Hip Thruster","description":"\u003ch2\u003e \u003cstrong\u003eATX® Hip Thruster - Hip Thrust Machine\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Hip Thruster\u003c\/strong\u003e is a compact, highly efficient device for training the glutes, leg, and back muscles. The resistance can be adjusted using either bands or weights, depending on your preference and desired intensity. The ergonomically shaped padding and angled footplate ensure a comfortable and secure training position. Roller band pegs allow for smooth and precise stretching of the resistance bands. Integrated transport wheels enable quick and easy positioning and repositioning of the device.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e The \u003csup\u003eATX®\u003c\/sup\u003e Hip Thruster HIP-600 is ideally suited for beginners and advanced users alike, enabling a safe and effective workout!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details Hip Thrust Machine\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Compact hip thruster\u003c\/li\u003e\n\n\u003cli\u003e Stable construction\u003c\/li\u003e\n\n\u003cli\u003e Heavy-duty – up to 250 kg\u003c\/li\u003e\n\n\u003cli\u003e Comfortably ergonomically shaped padding\u003c\/li\u003e\n\n\u003cli\u003e Non-slip base plate in an angled position for secure support positioning.\u003c\/li\u003e\n\n \u003cli\u003eVarious band peg positions for attaching resistance bands from different load angles.\u003c\/li\u003e\n\n\u003cli\u003e Roller band pegs ensure smooth stretching of the resistance bands.\u003c\/li\u003e\n\n\u003cli\u003e Optimal ergonomics, simple and comfortable handling\u003c\/li\u003e\n\n\u003cli\u003e With protective feet, floor-friendly and slip-resistant\u003c\/li\u003e\n\n\u003cli\u003e With integrated transport wheels for easy and quick positioning.\u003c\/li\u003e\n\n\u003cli\u003e High-quality workmanship\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eATX® - Quality Products Designed in Germany\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" title=\"ATX® Hip Thruster certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eDimensions \u0026amp; Weights\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Length: 1430 mm\u003c\/li\u003e\n\n\u003cli\u003e Width: 910 mm\u003c\/li\u003e\n\n\u003cli\u003e Height: 418 mm\u003c\/li\u003e\n\n\u003cli\u003e Weight: approx. 38 kg\u003c\/li\u003e\n\n\u003cli\u003e Color: Black, semi-matte, fine texture, powder-coated\u003c\/li\u003e\n\n\u003cli\u003e Upholstery: black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotes\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e *Accessories shown in the images (resistance bands, barbell) are not included in the delivery!\u003c\/p\u003e\n\n\u003cp\u003e Delivered in cardboard packaging - disassembled, including assembly instructions.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Hip Thruster\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-HIP-600\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eHip Thrust Training\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe \u003cstrong\u003ehip thrust\u003c\/strong\u003e lives up to its name, literally meaning \"pushing with the hips.\" This exercise effectively trains the glutes and hamstrings without placing excessive strain on the knees or the quadriceps. Furthermore, the hip thrust is easy to perform. To execute it, the shoulder blades are placed on an elevated surface, which increases the range of motion, while the feet remain on the ground. The hips are then thrust upwards against a weight, working the gluteal muscles through their full range of motion.\u003c\/p\u003e\n\n \u003cp\u003eThe \u003cstrong\u003ehip thrust machine\u003c\/strong\u003e not only helps you train your glutes but also increases your strength in other basic exercises such as squats. Increased strength in squats, in turn, results in a greater training stimulus and thus more muscle growth. Training on a hip thrust \u003cstrong\u003emachine is therefore essential. As an alternative to the hip thrust machine\u003c\/strong\u003e , we also offer an \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-rackable-hip-thruster-attachment\" title=\"More information about the ATX® Rackable Hip Thruster Attachment\" rel=\"noopener\" target=\"_blank\"\u003eextension\u003c\/a\u003e\u003c\/span\u003e for your power rack.\u003c\/p\u003e\n\n \u003cp\u003eThe exercise is usually performed using a \u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/hantelstange\" title=\"Discover our barbell bars in 30 and 50 mm.\" rel=\"noopener\" target=\"_blank\"\u003ebarbell\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e and \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/hantelscheiben\" title=\"More information about our 30 and 50 mm weight plates\" rel=\"noopener\" target=\"_blank\"\u003eweight plates\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011533967689,"sku":"MS-ATX-HIP-600","price":340.45,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-hip-600_01.jpg?v=1715860033","url":"https:\/\/motionstoresports.com\/en-hu\/products\/atx%c2%ae-hip-thruster","provider":"motion sports","version":"1.0","type":"link"}