{"product_id":"farmers-walk-atx®-handle","title":"Farmers Walk ATX® Handle","description":"\u003ch2\u003e\u003cstrong\u003eFarmers Walk ATX\u003csup\u003e®\u003c\/sup\u003e Handle - Pair\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThese \u003cstrong\u003eFarmers Walk\u003c\/strong\u003e handles are very compact yet professional in handling and heavy-duty. They allow you to carry, lift, and walk with heavy loads, a \u003cstrong\u003ebasic discipline\u003c\/strong\u003e in the \u003cstrong\u003estrongman sector\u003c\/strong\u003e. Also excellent for training grip strength. Made entirely of steel, black coated. Weight plate holder Ø 50 mm.\u003c\/p\u003e\n\u003cp\u003eThe protruding \u003cstrong\u003egrip position\u003c\/strong\u003e allows for slight spreading when loaded. This ensures optimal legroom and minimizes the risk of injury.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003efully welded steel construction\u003c\/li\u003e\n\u003cli\u003eGrip diameter: Ø 32 mm\u003c\/li\u003e\n\u003cli\u003eGrippy knurled handles\u003c\/li\u003e\n\u003cli\u003ehard chrome-plated weight plate holder: Ø 50 mm\u003c\/li\u003e\n\u003cli\u003esuitable for all plates with an outer diameter up to 450 mm\u003c\/li\u003e\n\u003cli\u003eheavy-duty - 200 kg\/pair\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eColor: Matt black\u003c\/li\u003e\n\u003cli\u003eDimensions: see sketch \/ data sheet\u003c\/li\u003e\n\u003cli\u003eWeight: approx. 2 x 3 KG\u003c\/li\u003e\n\u003cli\u003ePrice per pair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 pair of Farmers Walk ATX® Handle\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-FW-M-300\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWeight plates \/ collars shown as examples are not included in the scope of delivery.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eFarmers Walk Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAre you looking for an effective way to train your strength and grip strength with a \u003cstrong\u003eStrongman exercise\u003c\/strong\u003e? Then you should definitely include the \u003cstrong\u003eFarmers Walk\u003c\/strong\u003e in your training plan. With our \u003cstrong\u003eFarmers Walk Handles\u003c\/strong\u003e from \u003cstrong\u003eATX Fitness\u003c\/strong\u003e, you can perform the exercise flexibly and comfortably from anywhere! In the Farmers Walk, weight plates are attached to the holders of the handles. The goal is to carry as much \u003cstrong\u003eweight\u003c\/strong\u003e on the holders as possible and to walk the \u003cstrong\u003elongest possible distance\u003c\/strong\u003e with it. This simple but extremely effective training activates almost all muscles in your body, including the legs, core, shoulders, and \u003cstrong\u003egrip strength\u003c\/strong\u003e. In this article, you will learn everything about Farmers Walk training as well as the \u003cstrong\u003ebenefits\u003c\/strong\u003e and tips for the exercise.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Benefits of Farmers Walk Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-body workout\u003c\/strong\u003e: The Farmers Walk is more than just a simple exercise. It is a comprehensive full-body workout that activates and trains almost all muscles in your body. While carrying heavy weights in both hands and walking as far as possible, your legs, core, shoulders, and grip strength are trained.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved posture\u003c\/strong\u003e: The Farmers Walk challenges your posture in addition to your muscles. By holding heavy weights and maintaining an upright position, you train your back muscles and strengthen your spine. Improved posture not only has a positive effect on your appearance but also helps prevent back pain and promotes a healthy, upright posture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrengthening grip strength and forearm muscles\u003c\/strong\u003e: In the Farmers Walk, there is a strong focus on grip strength and forearm muscles. By carrying heavy weights over a certain distance, your hands and forearms are heavily used. Improved grip strength allows you to lift heavier weights and perform other exercises such as pull-ups, deadlifts, and kettlebell swings more effectively.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cstrong\u003eFarmers Walk Execution and Technique\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhen performing the \u003cstrong\u003eFarmers Walk\u003c\/strong\u003e, it is important to use the correct technique to achieve maximum results and prevent injuries. Keep your shoulders back, your back straight, and your gaze directed forward. Make sure your torso doesn't sink or your shoulders don't slump. By maintaining the correct posture, you optimally activate your muscles and \u003cstrong\u003eprotect\u003c\/strong\u003e your \u003cstrong\u003eback\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIn addition to the classic \u003cstrong\u003eexercise execution\u003c\/strong\u003e, there are other variations of how the Farmers Walk can be performed. Bring a new stimulus to your training routine! One variation is the unilateral Farmers Walk, where you only load one hand. This puts even more demand on core stability. Another variation is the diagonal Farmers Walk, where you walk in a diagonal line. This increases the demands on the oblique abdominal muscles and balance. You can also integrate additional training equipment such as Fat Grips, \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/kettlebell\" rel=\"noopener\" title=\"Finde passende Kettlebells\" target=\"_blank\"\u003eKettlebells\u003c\/a\u003e\u003c\/span\u003e or dumbbells into your Farmers Walk routine to vary the load and create new stimuli for your muscles.\u003c\/p\u003e\n\u003cp\u003eBefore you start your training, a thorough warm-up of your muscles, ligaments, and tendons is of utmost priority. With the help of a warm-up, you prevent injuries and maximize your performance. Always pay attention to clean exercise execution!\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011409219913,"sku":"MS-FW-M-300","price":84.32,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/fw-m-300_01-kamera_1_kopie.webp?v=1773400892","url":"https:\/\/motionstoresports.com\/en-hu\/products\/farmers-walk-atx%c2%ae-handle","provider":"motion sports","version":"1.0","type":"link"}