{"title":"Hyperextension devices ","description":"\u003cp\u003e\u003cbr\u003e\u003cvideo controls=\"controls\" loop=\"loop\" muted=\"\" autoplay=\"autoplay\" alt=\"Hyperextension back trainer\" height=\"auto\" width=\"1920\"\u003e\n  \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/0bf0ec30cf3741bdbc6dea723691451b.mp4\"\u003e\u003c\/video\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eBuy Hyperextension Machine at motion sports\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eDo you want to strengthen your lower back and train your core? The hyperextension is the ideal exercise for you! In this article, you will learn all about the benefits of hyperextension, the correct execution of the exercise, and why this exercise should be integrated into your fitness program. Discover the extensive possibilities of the hyperextension machine to develop a strong and healthy back.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat are the benefits of the back extension machine?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe hyperextension is a targeted back training exercise that not only targets the muscles of your lower back but also strengthens your entire core. Furthermore, training with the hyperextension back trainer also works the glutes and hamstrings. Since few additional weights are needed, the use of \u003cstrong\u003ehyperextensions\u003c\/strong\u003e is ideal not only in the gym but also for your workout \u003cstrong\u003eat home\u003c\/strong\u003e. Through regular training with hyperextension, you will achieve the following benefits:\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003e1. Strengthening of the back muscles\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eHyperextension targets the muscles of the lower back, particularly the lumbar and lumbosacral muscles. By specifically engaging these muscle groups, you can prevent \u003cstrong\u003eback pain\u003c\/strong\u003e and optimize your posture.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003e2. Strengthening of the abdominal muscles\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eWhen performing hyperextension, not only your back muscles but also your abdominal muscles are activated. This develops a strong core, which acts as a counterpart to the back muscles, ensuring a stable and upright posture.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003e3. Improvement of flexibility\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eHyperextension promotes the flexibility of your \u003cstrong\u003espine\u003c\/strong\u003e by increasing the range of motion in the lower back area. A flexible spine is important to \u003cstrong\u003eprevent injuries\u003c\/strong\u003e and ensure optimal mobility in everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining the gluteal muscles and hamstrings\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDuring the hyperextension exercise, these muscles are secondarily engaged. Building up the \u003cstrong\u003egluteal muscles\u003c\/strong\u003e not only contributes to shaping firm and toned glutes but also supports the stability of the pelvis and spine. The hyperextension exercise also requires the active involvement of the hamstrings, the muscles at the back of the thigh. As you bend forward and straighten up on the hyperextension, your hamstrings work to control the movement and stabilize your legs.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHyperextension - Exercise Execution\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTo fully benefit from hyperextensions, it is important to perform the exercise correctly. Below you will find a brief exercise guide; if you are unsure, ask an experienced athlete or fitness trainer.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePosition yourself on the hyperextension machine, with your hips slightly above the padding and your feet securely fixed. In the \u003cstrong\u003estarting position\u003c\/strong\u003e, your upper body should be at approximately a 45-degree angle to the hip pad of the hyperextension and your legs.\u003c\/li\u003e\n\u003cli\u003ePlace your hands on the sides of your head or cross them in front of your chest. Depending on your fitness level, you can also add a weight plate to increase the difficulty of the exercise.\u003c\/li\u003e\n\u003cli\u003eNow tighten your abdominal muscles and bring your spine into a straight position. Your body should now be in a straight line from foot to head.\u003c\/li\u003e\n\u003cli\u003eSlowly lower your \u003cstrong\u003eupper body\u003c\/strong\u003e forward again, maintaining control over the movement.\u003c\/li\u003e\n\u003cli\u003ePerform this \u003cstrong\u003emovement sequence\u003c\/strong\u003e as often as desired, according to your training plan and goals.\u003c\/li\u003e\n\u003cli\u003ePay attention to clean and \u003cstrong\u003econtrolled exercise execution\u003c\/strong\u003e. Throughout the entire exercise, ensure that your back remains straight.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBack Extension Training with Added Weight\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIs the classic exercise execution and training intensity not enough for you? Are you already performing 15 to 20 repetitions per set? Increase your training resistance to create new muscle stimuli. To increase resistance, you can use a dumbbell or weight plate as additional weight during the exercise. To do this, grasp the weight in the starting position and hold it firmly with two hands. Keep the weight close to your body. The further away you hold the weight, the more other muscle groups will be engaged, and the exercise will become more challenging. Start with a lighter weight to get used to the movement.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHyperextensions at home with a machine\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhy should you perform the hyperextension exercise on a machine and not without equipment? Below, we will show you the advantages of back extensions on a hyperextension machine.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTargeted engagement of the back muscles\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA hyperextension machine allows for precise targeting of the back muscles. In free exercises, there is a risk that other muscle groups may be inadvertently contracted, and the focus is no longer on the back muscles. Thus, a back extension machine ensures that the load is applied exactly where it is needed.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eEfficiency in back training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eUsing a hyperextension machine allows you to focus on the correct technique, making the workout effective and intense. If muscle failure occurs slowly, you can continue to concentrate on the exercise. In free training, muscle failure quickly results in sloppy execution and heavy strain on non-focused muscle groups.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhich device is the right one? Tips for buying\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAt \u003cstrong\u003emotion sports\u003c\/strong\u003e, we offer several different versions of hyperextension and glute trainers. Our \u003ca href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-hyperextension-ruckentrainer\" title=\"More information about the ATX® Hyperextension - Back Trainer\" target=\"_blank\"\u003e \u003cspan style=\"color: rgb(43, 0, 255);\"\u003eATX® Hyperextension - Back Trainer\u003c\/span\u003e\u003c\/a\u003e is a classic and, due to its size, ideally suited for use in a home gym.\u003c\/p\u003e\n\u003cp\u003eOther products we recommend for lower back training include our \u003ca href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-glute-ham-trainer-floor\" title=\"Details on ATX® Glute Ham Trainer - Floor\" target=\"_blank\"\u003e \u003cspan style=\"color: rgb(43, 0, 255);\"\u003eATX® Glute Ham Trainer - Floor. \u003c\/span\u003e\u003c\/a\u003e This offers increased safety during training, as you can lie down on the floor if you get tired.\u003c\/p\u003e\n\u003cp\u003eAdvanced athletes also like to use our \u003ca href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-glute-ham-developer-cross\" title=\"More info on ATX® Glute Ham Developer Cross\" target=\"_blank\"\u003e \u003cspan style=\"color: rgb(43, 0, 255);\"\u003eATX® Glute Ham Developer Cross \u003c\/span\u003e\u003c\/a\u003e and \u003ca href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-glute-ham-trainer-pro\" title=\"Link to: ATX® Glute Ham Trainer Pro\" target=\"_blank\"\u003e \u003cspan style=\"color: rgb(43, 0, 255);\"\u003eATX® Glute Ham Trainer Pro. \u003c\/span\u003e\u003c\/a\u003e Buy your hyperextension \u003cstrong\u003emachine\u003c\/strong\u003e at motion sports and see for yourself our quality, durability, and functionality!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Hyperextension-Uebung_mit_Zusatzgewicht.png?v=1756395976\" alt=\"Hyperextension exercise with added weight\" title=\"Hyperextension training device for effective back training\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e","products":[{"product_id":"atx®-glute-ham-trainer-floor","title":"ATX® Glute Ham Trainer - Floor","description":"\u003ch2\u003e \u003cstrong\u003eATX® Glute Ham Trainer - Floor\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Glute Ham Trainer Floor\u003c\/strong\u003e is a compact and highly efficient piece of equipment for developing and strengthening the glutes, hamstrings, and lower back. While the exercise is extremely effective, it can often be challenging for beginners to perform correctly. The ATX® Floor Glute offers several advantages over floor-level machines due to its design.\u003c\/p\u003e\n\n \u003cp\u003eGetting started is easy and safe. The low ground clearance allows for secure support\/bracing with your arms if needed. Additionally, a resistance band (not included) can be attached to the rear crossbar for added support. The large, comfortable padding and height-adjustable padded rollers ensure a secure and comfortable fit. The device is very compact and can be quickly and easily repositioned thanks to integrated transport wheels, or stored vertically to save even more space. This device is ideal for beginners and advanced users alike, enabling a safe and effective workout!\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eQuality Products Designed by ATX \u003csup\u003e®\u003c\/sup\u003e \/ Germany - Certified according to EN 20957 I.II.IV Class S\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" title=\"ATX® Glute Ham Trainer - Floor certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Stable and compact design\u003c\/li\u003e\n\n\u003cli\u003e Simple and safe handling \/ easy and safe entry\u003c\/li\u003e\n\n\u003cli\u003e Comfortable upholstery\u003c\/li\u003e\n\n\u003cli\u003e Height-adjustable upholstered casters\u003c\/li\u003e\n\n \u003cli\u003eNon-slip base plate for secure positioning\u003c\/li\u003e\n\n\u003cli\u003e Optimal ergonomics\u003c\/li\u003e\n\n\u003cli\u003e With relief device for attaching resistance bands\u003c\/li\u003e\n\n\u003cli\u003e not included in the scope of delivery\u003c\/li\u003e\n\n\u003cli\u003e With integrated transport wheels\u003c\/li\u003e\n\n\u003cli\u003e With protective feet, floor-friendly and slip-resistant\u003c\/li\u003e\n\n\u003cli\u003e Very space-saving, can be set up vertically\u003c\/li\u003e\n\n\u003cli\u003e High-quality workmanship\u003c\/li\u003e\n\n\u003cli\u003e ATX® - Quality Products Designed in Germany\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eEffect\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Development and strengthening of the gluteal muscles, the hamstrings, and the lower back.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eDimensions \u0026amp; Weights\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Length: approx. 125 cm\u003c\/li\u003e\n\n\u003cli\u003e Width: approx. 55 cm\u003c\/li\u003e\n\n\u003cli\u003e Height: approx. 54 cm\u003c\/li\u003e\n\n\u003cli\u003e Weight: approx. 36 kg\u003c\/li\u003e\n\n\u003cli\u003e Color: Black, semi-matte, fine texture, powder-coated\u003c\/li\u003e\n\n\u003cli\u003e Upholstery: Black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eTo expand your training options, you can use this device with our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-atx%C2%AE-in-9-starken?_pos=1\u0026amp;_psq=pb-l\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"Discover your perfect resistance band\" rel=\"noopener\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e *Accessories\/resistance bands shown in the images are not included in the delivery!\u003c\/p\u003e\n\n\u003cp\u003e Delivered in cardboard packaging - disassembled, including assembly instructions.\u003cbr\u003e Accessories\/resistance bands shown in the images are not included in the delivery!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Glute Ham Trainer - Floor\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-GHD-FLR\u003c\/strong\u003e\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011526857033,"sku":"MS-ATX-GHD-FLR","price":319.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-ghd-flr_01.jpg?v=1715859829"},{"product_id":"atx®-glute-ham-roller","title":"ATX® Glute Ham Roller","description":"\u003ch2\u003e \u003cstrong\u003eATX® Glute Ham Roller\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Glute Ham Roller\u003c\/strong\u003e is a small yet highly versatile training device. Its cleverly designed handle height and footrest ensure optimal ground clearance, while the large, ball-bearing rollers provide smooth, jerk-free movement and excellent stability. Although several similarly designed products exist on the market, none offer the same level of safety and functionality as this meticulously tested roller. The handle and wheel spacing are precisely calibrated to guarantee maximum stability. The cleverly designed handle height and center brace maintain optimal ground clearance without the risk of finger rubbing, a common problem with other manufacturers' models.\u003c\/p\u003e\n\n \u003cp\u003eThe large, ball-bearing rollers ensure smooth, jerk-free operation. It is ideally suited for efficient training of the hamstrings (biceps), chest, shoulders, and triceps – without the need for additional weights. It is also perfectly suited as a mobile training station. The device is ideal for training the hamstrings, which are the three muscles on the back of the thigh responsible for hip extension and knee flexion. Since injuries in this area of ​​the body can lead to significant limitations in mobility, this product is highly recommended.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Large ball-bearing rollers Ø 90 mm\u003c\/li\u003e\n\n\u003cli\u003e Plenty of finger freedom thanks to the cleverly designed handle height\u003c\/li\u003e\n\n\u003cli\u003e With center strut to fix the heel\/feet\u003c\/li\u003e\n\n\u003cli\u003e Material: Metal\u003c\/li\u003e\n\n\u003cli\u003e Color: Black\u003c\/li\u003e\n\n\u003cli\u003e Weight: approx. 6.5 kg \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" title=\"ATX® Glute Ham Roller certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Delivered disassembled, easy assembly.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Glute Ham Roller\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eArticle number: MS-ATX-GHR-X1\u003c\/strong\u003e\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011587445065,"sku":"MS-ATX-GHR-X1","price":79.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-ghr-x1_01.jpg?v=1715861398"},{"product_id":"atx®-glute-ham-trainer-pro","title":"ATX® Glute Ham Trainer Pro","description":"\u003ch2\u003e \u003cstrong\u003e\u003csup\u003eATX®\u003c\/sup\u003e Glute Ham Trainer Pro\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Glute Ham Trainer Pro\u003c\/strong\u003e is in a class of its own! The \u003csup\u003eATX®\u003c\/sup\u003e Glute Ham Trainer PRO is undoubtedly the most effective and comfortable glute ham developer on the market! Weighing in at 98 kg, this GHD machine is extremely robust, exceptionally stable, and can withstand heavy loads. Individual adjustment options ensure maximum functionality. The semi-circular, heterogeneously shaped pads with a special foam core are extremely comfortable and minimize unpleasant pressure points during exercise. With a height of 110 cm from the floor to the top of the padding, the machine is at the perfectly standardized training height.\u003c\/p\u003e\n\n \u003cp\u003eAnother highlight is the fold-out knee support, which can be easily extended or retracted as needed, significantly increasing safety – especially for beginners! The tapered opening between the padding rollers ensures an ideal fit for different ankle and foot sizes, and the padding height is quick and easy to adjust thanks to the sliding-lock system. The width adjustment of the device offers perfect handling – it can be operated directly from the starting position of your workout. By simply operating the hand lever, the support plate can be easily and directly fixed at the ideal width, thus providing maximum comfort and perfect adjustment.\u003cbr\u003e The surrounding handrail on the base plate serves as a handhold for reverse hyperextension, while two additional handholds on the sides of the upholstered cushions facilitate entry and exit.\u003c\/p\u003e\n\n \u003cp\u003eA step makes it easy to get onto the machine. Thanks to its substantial weight of 98 kg and wide base, the machine is extremely stable; the robust plastic feet are floor-friendly and slip-resistant. Two hooks on the base frame allow for the attachment of resistance bands. Integrated transport wheels make repositioning the machine easy.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Extremely stable and heavy-duty – up to 500 kg\u003c\/li\u003e\n\n\u003cli\u003e Best functionality and maximum comfort\u003c\/li\u003e\n\n\u003cli\u003e Extremely comfortable padding\u003c\/li\u003e\n\n\u003cli\u003e Optimal training height 110 cm – from floor to top edge of padding\u003c\/li\u003e\n\n\u003cli\u003e With fold-down knee support\u003c\/li\u003e\n\n\u003cli\u003e Height-adjustable upholstered casters – tapered fit\u003c\/li\u003e\n\n\u003cli\u003e Perfectly adjustable distance from the starting position\u003c\/li\u003e\n\n\u003cli\u003e with scaling\u003c\/li\u003e\n\n\u003cli\u003e with ground hooks for easy attachment and use of resistance bands\u003c\/li\u003e\n\n\u003cli\u003e with transport wheels\u003c\/li\u003e\n\n\u003cli\u003e with robust plastic shoes - floor-friendly and slip-resistant\u003c\/li\u003e\n\n\u003cli\u003e Quality products designed in Germany\u003c\/li\u003e\n\n \u003cli\u003eCertified according to EN 20957 I.II.IV Class S - with studio approval! \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg height=\"69\" width=\"508\" alt=\"Quality Products Designed in Germany - Studio certified according to EN 20957 I.II.IV\" tilte=\"ATX® Glute Ham Trainer Pro zertifiziert nach EN 20957 I.II.IV - S (Studio)\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu3.svg?v=1718961229\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cb\u003eApplication\u003c\/b\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The Glute Ham Trainer is a specialized training device for strengthening your core. Uniquely, the GHD (Glute Ham Trainer) allows you to train and strengthen your hamstrings, glutes, lower back (erector spinae), hip flexors, and both the rectus abdominis and obliques. The \u003csup\u003eATX®\u003c\/sup\u003e Glute Ham Trainer PRO enables an expanded range of exercises, such as hyperextensions, reverse hyperextensions, and GHD sit-ups.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eFor a more compact version, we recommend the\u003cspan style=\"color: #0000ff;\"\u003e\u003c\/span\u003e \u003cspan data-ui-id=\"page-title-wrapper\" class=\"base\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca rel=\"noopener\" title=\"ATX® Glute Ham Developer Cross\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-glute-ham-developer-cross?_pos=1\u0026amp;_psq=developer\u0026amp;_ss=e\u0026amp;_v=1.0\" style=\"color: rgb(43, 0, 255);\" target=\"_blank\"\u003eATX® Glute Ham Developer - Cross\u003c\/a\u003e\u003c\/span\u003e .\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Delivered disassembled, including assembly instructions - easy assembly.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Glute Ham Trainer - PRO\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-GHD-820\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTraining with the glute hamstrings - back extensors\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eTraining with a glute ham developer, also known as a glute ham raise or back extension machine, is an effective method for strengthening and stretching the muscles in the glutes and back. The GHD is a specialized fitness device designed to train the muscles in the lumbar spine and glutes. Regular training with the GHD can help prevent back pain and improve posture.\u003c\/p\u003e\n\n \u003cp\u003eTraining with the GHD is especially recommended for people suffering from lower back pain, as it strengthens and stretches the back muscles. It's also a great way to strengthen and tone the glutes. Overall, training with the Glute Ham Developer offers an effective method for strengthening and stretching the muscles in the buttocks and back. It helps prevent back pain and improve posture. If you train regularly with the GHD, you will soon feel your back and gluteal muscles strengthen and your posture improve.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011716944201,"sku":"MS-ATX-GHD-820","price":1099.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-ghd-820_01.jpg?v=1715863279"},{"product_id":"atx®-hyperextension-ruckentrainer","title":"ATX® Hyperextension - Back Trainer","description":"\u003ch2\u003e \u003cstrong\u003eATX® Hyperextension 45° - Back Trainer\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Hyperextension 45° back trainer\u003c\/strong\u003e is a classic for targeted \u003cstrong\u003etraining and stabilization of the lower back\u003c\/strong\u003e (erector spinae), gluteus maximus, and hamstrings. The split, extra-thick padding and the grooved footplate ensure a secure and comfortable position during exercise. The integrated support handles make getting on and off the machine easy. Attachment points on the frame allow you to easily attach \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" title=\"Rubber resistance bands ATX® - in 9 resistance levels\" href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken\" target=\"_blank\"\u003eATX® resistance bands\u003c\/a\u003e\u003c\/span\u003e , intensifying \u003cstrong\u003eyour back workout\u003c\/strong\u003e . The integrated transport wheels make moving the machine quick and easy. An \u003cstrong\u003eexcellent hyperextension machine\u003c\/strong\u003e for effective training, durable yet easy to use.\u003c\/p\u003e\n\n \u003ch3\u003e\u003cstrong\u003eProduct details back stretcher\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Optimal ergonomics for effective training\u003c\/li\u003e\n\n\u003cli\u003e stable, sturdy construction\u003c\/li\u003e\n\n\u003cli\u003e comfortable split upholstery\u003c\/li\u003e\n\n\u003cli\u003e Finely adjustable body size via locking clamping bolts\u003c\/li\u003e\n\n\u003cli\u003e with laser-etched scale\u003c\/li\u003e\n\n\u003cli\u003e smooth adjustability thanks to sliding rail guide\u003c\/li\u003e\n\n\u003cli\u003e Load capacity up to 250 kg\u003c\/li\u003e\n\n\u003cli\u003e with ground hooks for easy attachment and use of \u003ca href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken\" title=\"Rubber resistance bands ATX® - in 9 resistance levels\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: #0000ff;\"\u003eresistance bands\u003c\/span\u003e\u003c\/a\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e with transport wheels\u003c\/li\u003e\n\n\u003cli\u003e with robust plastic shoes - floor-friendly and slip-resistant\u003c\/li\u003e\n\n\u003cli\u003e Quality products designed in Germany\u003c\/li\u003e\n\n\u003cli\u003e Certified according to EN 20957 I.II.IV Class S - with studio approval!\u003c\/li\u003e\n\n\u003cli\u003e L x W x H: 107.5 x 78 x 84.5 cm\u003c\/li\u003e\n\n\u003cli\u003e Net weight: 31 kg\u003c\/li\u003e\n\n\u003cli\u003e Heavy-duty: up to 250 kg\u003c\/li\u003e\n\n\u003cli\u003e Color - Matte black, fine texture, powder-coated\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cb\u003eScope of delivery\u003c\/b\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003e\u003cb\u003e \u003c\/b\u003e1 x \u003csup\u003eATX®\u003c\/sup\u003e Hyperextension 45° - The device is delivered disassembled for self-assembly. (partially pre-assembled)\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-HPX-650\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTraining on the ATX® Hyperextension - Back Trainer\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Hyperextension training, also known as a back trainer, is an effective method for strengthening and stabilizing your back, promoting overall \u003cstrong\u003eback health\u003c\/strong\u003e . This fitness device is specifically designed to strengthen and stretch the muscles in the lumbar spine and is a popular tool for \u003cstrong\u003ecore training\u003c\/strong\u003e . Regular hyperextension training can prevent back pain and also improves posture.\u003c\/p\u003e\n\n \u003cp\u003eHyperextension training is particularly recommended for people who spend a lot of time sitting, as sitting weakens the back muscles and can lead to back pain. The hyperextension \u003cstrong\u003eexercise\u003c\/strong\u003e strengthens and stretches the back muscles, \u003cstrong\u003eimproving posture and preventing back pain\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003cp\u003e Overall, hyperextension training is an effective method for improving back muscle strength and flexibility. You can \u003cstrong\u003eprevent back pain\u003c\/strong\u003e and improve your posture. Through regular hyperextension training, you will soon feel your \u003cstrong\u003eback muscles strengthen\u003c\/strong\u003e and your posture improve, while simultaneously reducing strain on your back. The \u003csup\u003eATX®\u003c\/sup\u003e Hyperextension 45° is a \u003cstrong\u003eback trainer for home and gym use\u003c\/strong\u003e .\u003c\/p\u003e\n\n \u003cp\u003eGet inspired by hyperextension - in this \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=qfL7Z2PtVk0\" style=\"color: #0000ff;\" title=\"Let our ATX Hyperextension training video inspire you\" rel=\"noopener\" target=\"_blank\"\u003evideo\u003c\/a\u003e\u003c\/span\u003e you will find an exercise example and all relevant information about the back trainer.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011736899913,"sku":"MS-ATX-HPX-650","price":299.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx_-hyperextension-rueckentrainer-650.webp?v=1756394946"},{"product_id":"atx®-glute-ham-developer-cross","title":"ATX® Glute Ham Developer Cross","description":"\u003ch2\u003e\u003cstrong\u003eATX\u003csup\u003e®\u003c\/sup\u003e Glute Ham Developer Cross - Glute Ham\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX® Glute Ham Developer Cross\u003c\/strong\u003e is a compact, absolutely professionally designed Glute Ham at an outstanding price-performance ratio. The significant padding, which therefore requires special attention, is particularly noteworthy. The padding has a heterogeneous radius, which has a flatter curvature on one side, making the rolling of the thighs noticeably more comfortable, as the pressure point is distributed over a larger area.\u003c\/p\u003e\n\u003cp\u003eSimilarly, the special foam core has the perfect degree of hardness - soft enough to avoid pressure pain and firm enough to ensure stable support. On the opposite side, the padding has a narrow radius with a tear-off edge, which allows exercises such as hyperextension, reverse hyperextension and GHD sit-ups to be performed much more effectively.\u003c\/p\u003e\n\u003cp\u003eAdjustment to the trainee's body size is done via an easy-to-use adjustment mechanism and can be set in fine 30 mm increments in 13 positions. Special sliding rails, a scale and a locking pin ensure simple and easy handling. Two hooks at the bottom of the frame are used for attaching \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken?pr_prod_strat=pinned\u0026amp;pr_rec_id=7c53cecc5\u0026amp;pr_rec_pid=9052395274569\u0026amp;pr_ref_pid=9052521824585\u0026amp;pr_seq=uniform\" title=\"Discover the Resistance Band ATX® Resistance Bands Rubber\" rel=\"noopener\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-atx%C2%AE-in-9-starken?_pos=1\u0026amp;_psq=pb-l\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"Discover the Resistance Band ATX® Resistance Bands Rubber\" style=\"color: #0000ff;\" class=\"autolink\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e. Robust plastic feet protect the floor and increase stability. The device can be quickly and easily moved using the transport wheels.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eprofessional stable and robust construction\u003c\/li\u003e\n\u003cli\u003ewith optimal comfortable padding\u003c\/li\u003e\n\u003cli\u003eload capacity up to 300 KG\u003c\/li\u003e\n\u003cli\u003efinely adjustable size setting via locking clamping pin\u003c\/li\u003e\n\u003cli\u003ewith laser-engraved scale\u003c\/li\u003e\n\u003cli\u003ewith floor hooks for easy attachment and use of \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken?pr_prod_strat=pinned\u0026amp;pr_rec_id=7c53cecc5\u0026amp;pr_rec_pid=9052395274569\u0026amp;pr_ref_pid=9052521824585\u0026amp;pr_seq=uniform\" title=\"Discover the ATX® Resistance Bands Rubber in 9 strengths\" rel=\"noopener\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-atx%C2%AE-in-9-starken?_pos=1\u0026amp;_psq=pb-l\u0026amp;_ss=e\u0026amp;_v=1.0\" style=\"color: #0000ff;\" title=\"Discover the ATX® Resistance Bands Rubber in 9 strengths\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003ewith transport wheels\u003c\/li\u003e\n\u003cli\u003ewith robust plastic feet - floor-friendly and non-slip\u003c\/li\u003e\n\u003cli\u003eQuality Products Designed in Germany\u003c\/li\u003e\n\u003cli\u003eCertified according to EN 20957 I.II.IV Class S - with studio approval!\u003c\/li\u003e\n\u003cli\u003eL x W x H: 161 x 92 x 106 cm\u003c\/li\u003e\n\u003cli\u003eHeight top edge of padding 100 cm\u003c\/li\u003e\n\u003cli\u003eNet weight 63 KG\u003c\/li\u003e\n\u003cli\u003eheavily loadable - 300 KG\u003c\/li\u003e\n\u003cli\u003eColor - Matte black, fine structure, powder-coated\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu3.svg?v=1718961229\" alt=\"Quality Products Designed in Germany - Studio certified according to EN 20957 I.II.IV\" title=\"ATX® Glute Ham Developer Cross certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Glute Ham Trainer is a special training device for strengthening your core. In a unique way, the so-called GHD enables the training and strengthening of the hamstrings, gluteal muscles, lower back (erector spinae), hip flexors, and the rectus and oblique abdominal muscles.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe device is delivered disassembled for self-assembly (partially pre-assembled), including assembly instructions - easy assembly.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX\u003csup\u003e®\u003c\/sup\u003e Glute Ham Developer - Cross - The device is delivered disassembled for self-assembly. (partially pre-assembled)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-GHD-650\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining with the Glute Ham - Erector Spinae\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTraining with a Glute Ham Developer, also called Glute Ham Raise or Erector Spinae, is an effective method to strengthen and stretch the muscles in the gluteal and back area. The GHD is a special fitness device designed to train the muscles in the lumbar spine and gluteal area. Regular training with the GHD can prevent back pain and improve posture.\u003c\/p\u003e\n\u003cp\u003eTraining with the GHD is particularly recommended for people suffering from pain in the lumbar spine, as it strengthens and stretches the back muscles. It is also a good way to strengthen and shape the gluteal muscles. Overall, training with the Glute Ham Developer offers an effective method to strengthen and stretch the muscles in the gluteal and back area. It helps prevent back pain and improve posture. If you train regularly with the GHD, you will soon feel your back and gluteal muscles strengthen and your posture improve.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011738833225,"sku":"MS-ATX-GHD-650","price":549.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-ghd-650_02-kamera.webp?v=1774964824"},{"product_id":"atx®-torso-trainer-hyperextension","title":"ATX® Torso Trainer - Hyperextension","description":"\u003ch2\u003e \u003cstrong\u003eATX \u003csup\u003e®\u003c\/sup\u003e Torso Trainer - Multifunctional abdominal\/back trainer - Roman Chair - Hyperextension\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The \u003cstrong\u003e\u003csup\u003eATX®\u003c\/sup\u003e Torso Trainer - Hyperextension\/Roman Chair\u003c\/strong\u003e is approved for studio use! Certified according to EN 957. The Torso Trainer from the \u003csup\u003eATX®\u003c\/sup\u003e series is a top-class \u003cstrong\u003e, multifunctional abdominal\/back device\u003c\/strong\u003e , offering a comprehensive range of exercises for the back extensors and the entire abdominal muscles.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Certified according to EN 20957 I.II.IV Class S\u003c\/li\u003e\n\n\u003cli\u003e Quality products designed in Germany\u003c\/li\u003e\n\n\u003cli\u003e Versatile adjustment and setting options - can be adjusted precisely to the respective trainee and the respective exercise variant\u003c\/li\u003e\n\n\u003cli\u003e for muscle building - ideal for strengthening and rehabilitation\u003c\/li\u003e\n\n\u003cli\u003e adjustable inclination angle of the main cushion\u003c\/li\u003e\n\n\u003cli\u003e adjustable foot \/ support pads\u003c\/li\u003e\n\n \u003cli\u003ewith handles - for safety and easy entry and exit\u003c\/li\u003e\n\n\u003cli\u003e comfortable upholstery\u003c\/li\u003e\n\n\u003cli\u003e Back-friendly\u003c\/li\u003e\n\n\u003cli\u003e Safe and versatile handling \/ range of exercises\u003c\/li\u003e\n\n\u003cli\u003e with rubberized feet, floor-protecting and non-slip\u003c\/li\u003e\n\n\u003cli\u003e with transport rollers \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg height=\"69\" width=\"508\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" title=\"ATX® Torso Trainer - Hyperextension certified according to EN 20957 I.II.IV - S (Studio)\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e L x W x H: 125cm x 67 x 67-100cm\u003c\/li\u003e\n\n\u003cli\u003e Net weight: 50 kg\u003c\/li\u003e\n\n\u003cli\u003e Load capacity: 200 kg\u003c\/li\u003e\n\n\u003cli\u003e Color:\n\u003cul\u003e\n\n\u003cli\u003e Frame: black\u003c\/li\u003e\n\n\u003cli\u003e Adjustment elements\/shelves: chrome\u003c\/li\u003e\n\n\u003cli\u003e Upholstery: black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e Delivery in cardboard packaging - disassembled\u003c\/li\u003e\n\n\u003cli\u003e Price per device\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eThe following exercises are possible:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Hyperextension - in different inclination\/exercise angles, horizontal and oblique\u003c\/li\u003e\n\n\u003cli\u003e Back flexion for the lower back extensor\u003c\/li\u003e\n\n\u003cli\u003e Roman Chair - Abdominal Crunches\u003c\/li\u003e\n\n\u003cli\u003e Abdominal crunches - flat, abdominal crunches steep \/ oblique, sit-ups\u003c\/li\u003e\n\n\u003cli\u003e Leg raises - with supporting handles and training of the lateral abdominal muscles\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Delivered disassembled, including assembly instructions - easy assembly.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Multi Torso Trainer - Abdominal and Back Trainer\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-TTR-740\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTraining with the abdominal trainer\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eAbdominal trainers\u003c\/strong\u003e are an important part of any fitness equipment. Regular and healthy abdominal training can \u003cstrong\u003estabilize your entire upper body\u003c\/strong\u003e , as the abdominal muscles help relieve pressure on the spine. Since you need to activate your abdominal muscles for many exercises and sports, it's worth training them. With the \u003cstrong\u003eATX abdominal trainer,\u003c\/strong\u003e you can target both your \u003cstrong\u003elateral and central abdominal muscles\u003c\/strong\u003e with various exercises. Depending on the settings of the abdominal device, the difficulty level of the workout can be increased as needed.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011917549897,"sku":"MS-ATX-TTR-740","price":549.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-ttr-740_01_1.jpg?v=1715866436"},{"product_id":"ruckenstrecker-vision-fitness","title":"Back Extension - Vision Fitness","description":"\u003ch2\u003e \u003cstrong\u003eBack Extension - Vision Fitness\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eVision Fitness Back Extension Machine\u003c\/strong\u003e is the ideal back trainer. It provides isolated training for the back muscles, as well as the gluteus maximus and hamstrings. This back extension machine offers maximum training comfort thanks to its sturdy construction and ergonomic padding. The height of the support pad can be adjusted to 13 different positions, allowing every athlete to find their ideal position. The polyurethane foam padding creates a comfortable support surface for full focus during exercise. The non-slip foot plates provide additional stability and safety.\u003c\/p\u003e\n\n \u003cp\u003eThe integrated bolts for resistance band training can significantly increase the difficulty of the exercise. Find \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca rel=\"noopener\" style=\"color: rgb(43, 0, 255);\" title=\"Resistance bands rubber ATX® - in 9 tensile strengths\" href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003c\/span\u003e in various strengths to suit your back workout.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Overall dimensions: 134.3 x 93.8 x 99.9 cm\u003c\/li\u003e\n\n\u003cli\u003e Product weight 44 kg\u003c\/li\u003e\n\n\u003cli\u003e Max. user weight: 150 kg\u003c\/li\u003e\n\n\u003cli\u003e Max. training weight: 25 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003ecomfort\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Cover: molded polyurethane foam\u003c\/li\u003e\n\n\u003cli\u003e Holder for elastic training band: For elastic resistance training\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eFrame\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Frame color Matte Black\u003c\/li\u003e\n\n\u003cli\u003e Frame coating Proprietary two-layer powder coating \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg title=\"Buy back extension\" alt=\"Rückenstrecker - Vision Fitness\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Rueckenstrecker_-_Vision_Fitness.png?v=1758122167\"\u003e\u003c\/p\u003e","brand":"Vision Fitness","offers":[{"title":"Default Title","offer_id":50458216759625,"sku":"MS-VST600-FW52","price":1449.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/VF24_VST600-FW52backextensionbench_detail_3Q.jpg?v=1721810708"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/collections\/hyperextension-rueckentrainer-650.webp?v=1756395277","url":"https:\/\/motionstoresports.com\/en-li\/collections\/hyperextension.oembed","provider":"motion sports","version":"1.0","type":"link"}