{"title":"Pezzi ball exercise ball","description":"\u003ch2 class=\"MsoNormal\"\u003e \u003cstrong\u003ePezziball exercise ball – for health, posture and fitness\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp class=\"MsoNormal\"\u003e The Pezzi ball, also known as an exercise ball, is a true all-rounder in the field of functional training and health promotion. Whether for \u003cstrong\u003eback muscles\u003c\/strong\u003e , \u003cstrong\u003ebalance\u003c\/strong\u003e , \u003cstrong\u003eposture\u003c\/strong\u003e , or simply as \u003cstrong\u003ean ergonomic seat\u003c\/strong\u003e , this training ball has a wide range of uses in physiotherapy, rehabilitation, fitness, and everyday life. In this comprehensive article, you'll learn everything you need to know about the Pezzi ball—from its definition and differences to a classic exercise ball to specific exercises, size recommendations, and possible uses.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat is a Pezzi ball?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThe term \"Pezziball\" is actually a brand name that dates back to the original Italian company \u003cstrong\u003eLedraplastic\u003c\/strong\u003e . This company produced the first elastic exercise balls under the name \"Pezzi\" in the 1960s – hence the term \"Pezziball.\" Colloquially, this ball is often used interchangeably with the term \"exercise ball.\" Both generally refer to the same product: an \u003cstrong\u003eelastic, air-filled ball made of PVC\u003c\/strong\u003e or a similar material, available in various sizes and colors, and used in many areas of exercise therapy, sports, and ergonomic seating.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat is the difference between a Pezzi ball and an exercise ball?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eAlthough the terms are used synonymously today, there is a subtle but subtle distinction: \"Pezziball\" is originally a brand name, while \"gymnastic ball\" is a generic term for all large fitness and therapy balls. A Pezzi ball is, by definition, an exercise ball, but not every exercise ball is an original Pezzi ball. \u003cstrong\u003eQuality differences\u003c\/strong\u003e can be evident in the \u003cstrong\u003ematerial\u003c\/strong\u003e , the \u003cstrong\u003eload capacity\u003c\/strong\u003e (often up to 500 kg or more), and the \u003cstrong\u003eanti-burst technology,\u003c\/strong\u003e among other things. At motion sports, we offer both original Pezzi balls and high-quality exercise balls from other brands.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat is a Pezzi ball good for?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e A Swiss ball is suitable for a variety of purposes – both in private home gyms and in professional facilities such as physiotherapy practices, rehabilitation centers, schools, or fitness studios. The most important advantages and areas of application are:\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e1. Strengthening your \u003cstrong\u003ecore muscles\u003c\/strong\u003e : The unstable surface forces your deep abdominal and back muscles to constantly stabilize.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 2. Promoting \u003cstrong\u003eposture\u003c\/strong\u003e : Especially when sitting on the ball, the spine is straightened and poor posture is prevented.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 3. Improve \u003cstrong\u003ecoordination\u003c\/strong\u003e and balance: By constantly balancing movements, your sense of balance is trained.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 4. Gentle back training: Ideal for people with back problems or as a preventative measure against back pain.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 5. Stretching and \u003cstrong\u003emobility\u003c\/strong\u003e : The ball supports you in stretching exercises and improves your mobility.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 6. Supportive training in rehabilitation and physiotherapy: The ball can also be used for \u003cstrong\u003emobilization\u003c\/strong\u003e in cases of orthopedic problems.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eIs an exercise ball good for the spine?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eYes\u003c\/strong\u003e – and in more ways than one. The exercise ball is an excellent alternative to the traditional office chair. Sitting on the ball constantly activates small muscle groups to maintain balance. This keeps the spine moving, which in turn supplies the intervertebral discs with nutrients and prevents tension. In the long term, regular sitting and exercising on the exercise ball can help relieve back pain and sustainably improve posture. The right ball size and an upright sitting posture are important.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhich exercise ball for which body size?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Choosing the right ball size is crucial for ergonomically sound use. As a rule of thumb,\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e I. Ø 45 cm – body height up to approx. 140 cm\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e II. Ø 55 cm – height from approx. 140 to 165 cm\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e III. Ø 65 cm – height from approx. 165 to 185 cm\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e IV. Ø 75 cm – height of approximately 185 to 200 cm\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eV. Ø 85 cm – body height over 200 cm or for special therapeutic applications\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e When sitting on the ball, your \u003cstrong\u003ethighs should be parallel to the floor\u003c\/strong\u003e and your \u003cstrong\u003eknees should be bent at a 90° angle\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat exercises can you do with a Swiss ball?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e A Swiss ball offers a huge variety of exercises for almost every muscle group. Here's a selection of effective exercises:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 1. \u003cstrong\u003eCrunches\u003c\/strong\u003e on the ball: Lie with your lower back on the ball, feet firmly on the floor. Perform classic crunch movements – more intense than on the floor!\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 2. \u003cstrong\u003ePlank\u003c\/strong\u003e with forearms on the ball: Place your forearms on the ball, legs extended behind you – keep your body in a straight line. The ball increases instability and thus the training effect.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 3. \u003cstrong\u003eBridge\u003c\/strong\u003e with feet on the ball: Lie on your back, place your feet on the ball, then lift your pelvis. Perfect for the glutes and back muscles.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e4. \u003cstrong\u003eBack extension\u003c\/strong\u003e exercise: Lie on your stomach on the ball, feet against the wall. Raise and lower your upper body – strengthens your lower back.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 5. \u003cstrong\u003eLeg raises\u003c\/strong\u003e while sitting: Raise one leg while sitting upright – promotes deep muscle strength and balance.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eHow do you inflate a Swiss ball?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e The exercise ball is inflated with a special ball pump or an air compressor with a fine nozzle. Important:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e I. Before first use, inflate the ball to \u003cstrong\u003eapproximately 80%\u003c\/strong\u003e of its final volume.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e II. Let it rest \u003cstrong\u003efor 24 hours\u003c\/strong\u003e to allow the material to stretch.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e III. Then \u003cstrong\u003einflate to the final size\u003c\/strong\u003e – a tape measure will help with orientation.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e IV. Make sure the ball is not overfilled – it should give slightly when you press on it.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e V. Many of our exercise balls come with a pump and tape measure for exact size determination.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWho is a Pezzi ball suitable for?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThe Pezzi ball is a training device for all ages and fitness levels. It particularly benefits:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan\u003e✔\u003c\/span\u003e Office workers – through active sitting and posture improvement\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan\u003e✔\u003c\/span\u003e Seniors – through joint-friendly training of coordination and mobility\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan\u003e✔\u003c\/span\u003e Athletes – to strengthen core muscles\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan\u003e✔\u003c\/span\u003e Pregnant women – for pelvic floor exercises and relaxation\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan\u003e✔\u003c\/span\u003e Therapists and trainers – as a proven tool in therapy and training\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eOur Pezzi balls at motion sports\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e In our collection you will find a large selection of high-quality Pezzi balls and exercise balls:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan\u003e✔\u003c\/span\u003e \u003cstrong\u003eAnti-burst\u003c\/strong\u003e Pezzi balls for maximum safety\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan\u003e✔\u003c\/span\u003e Models with \u003cstrong\u003estructured surface\u003c\/strong\u003e for better grip\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan\u003e✔\u003c\/span\u003e Pezzi ball including pump and exercise poster\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan\u003e✔\u003c\/span\u003e Particularly durable designs – ideal for gyms\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e✔\u003c\/span\u003e All our balls are free of harmful plasticizers, durable, and resilient. They meet the highest quality and safety standards.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhy you should buy a Pezzi ball\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e A Swiss ball is much more than just a ball—it's an effective training device, a therapist, an ergonomic aid, and a versatile tool for your health. Whether for your back, core, balance, or simply as an active chair: the benefits are scientifically proven and immediately noticeable.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e With the right size, regular training, and high-quality products like those from our motion sports range, you can bring exercise into your everyday life – with fun, variety, and clear health benefits.\u003c\/p\u003e","products":[{"product_id":"gymnastikball-professional-55-65-75-cm","title":"Professional Gymnastic Ball in 55, 65 and 75 cm","description":"\u003ch2\u003e \u003cstrong\u003eProfessional Gymnastic Ball in 55, 65 and 75 cm\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The Professional exercise ball can be used in a variety of ways, both as a training device and as a sitting ball. The exercise ball is particularly good for strengthening the upper body and core muscles and also improves posture and balance. Different exercises while standing, sitting, lying down or on your back can target the different muscle groups and adjust the intensity of the training. The exercise ball meets extremely high safety requirements. The load limit is 120 kg and thanks to the burst system, the ball cannot burst even if it is damaged by sharp objects.\u003c\/p\u003e\n\n \u003cp\u003eThe Professional Gymnastic Ball is available in three sizes and four colors as well as transparent and can be individually inflated and regulated with any pump.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eproduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli class=\"MsoNormal\"\u003e Color:\u003cspan style=\"mso-tab-count: 1;\"\u003e \u003c\/span\u003eanthracite, blue, gray, red, transparent\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\"\u003e Customizable:\u003cspan style=\"mso-tab-count: 1;\"\u003e \u003c\/span\u003eYes\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\"\u003e Scope of delivery: 1 ball\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\"\u003e Diameter:\u003cspan style=\"mso-tab-count: 1;\"\u003e \u003c\/span\u003e55 cm, 65 cm, 75 cm\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\"\u003e Sales packaging: Yes\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\"\u003e Max. load limit: 300 KG\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Trendy Sport","offers":[{"title":"anthracite \/ 55","offer_id":52430235664713,"sku":"MS-7030A","price":15.9,"currency_code":"EUR","in_stock":true},{"title":"anthracite \/ 65","offer_id":52430235697481,"sku":"MS-7040A","price":17.9,"currency_code":"EUR","in_stock":true},{"title":"anthracite \/ 75","offer_id":52430235730249,"sku":"MS-7050A","price":19.9,"currency_code":"EUR","in_stock":true},{"title":"blue \/ 55","offer_id":52430235763017,"sku":"MS-7030B","price":15.9,"currency_code":"EUR","in_stock":true},{"title":"blue \/ 65","offer_id":52430235795785,"sku":"MS-7040B","price":17.9,"currency_code":"EUR","in_stock":true},{"title":"blue \/ 75","offer_id":52430235828553,"sku":"MS-7050B","price":19.9,"currency_code":"EUR","in_stock":true},{"title":"Red \/ 55","offer_id":52430235861321,"sku":"MS-7030R","price":15.9,"currency_code":"EUR","in_stock":true},{"title":"Red \/ 65","offer_id":52430235894089,"sku":"MS-7040R","price":17.9,"currency_code":"EUR","in_stock":true},{"title":"Red \/ 75","offer_id":52430235926857,"sku":"MS-7050R","price":19.9,"currency_code":"EUR","in_stock":true},{"title":"silver \/ 55","offer_id":52430235959625,"sku":"MS-7030SG","price":15.9,"currency_code":"EUR","in_stock":true},{"title":"silver \/ 65","offer_id":52430235992393,"sku":"MS-7040SG","price":17.9,"currency_code":"EUR","in_stock":true},{"title":"silver \/ 75","offer_id":52430236025161,"sku":"MS-7050SG","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Gymnastikball_BuReBa_55cm_Anthrazit_1920x1920_c1c55b36-224d-4663-90d2-9d083f79135d.jpg?v=1749036277"},{"product_id":"powerball®-premium-abs®-45-55-65-75-cm","title":"Powerball® Premium ABS® - 45\/ 55\/ 65\/ 75 cm","description":"\u003ch2\u003e \u003cstrong\u003ePowerball® Premium ABS® – The safe exercise ball\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The Powerball® Premium ABS® from TOGU is a high-quality, burst-proof exercise ball \"Made in Germany\" – ideal for \u003cstrong\u003eactive back training, healthy sitting, and versatile stabilization exercises\u003c\/strong\u003e . Made from the proven ABS® anti-burst material, this training ball impresses with maximum safety, dimensional stability, and a load capacity of up to 1,000 kg (ABS® guarantee: 170 kg).\u003c\/p\u003e\n\n \u003cp\u003eThanks to its dynamic design, the Powerball® Premium ABS® promotes an upright posture, specifically strengthens the abdominal, back, and core muscles, and simultaneously improves balance and coordination. Whether used in the home gym, at the office, or in physical therapy, this exercise ball is a reliable training tool for health and prevention.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct highlights at a glance\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e ✔ Burst-proof thanks to ABS® material – no bursting in case of damage, air escapes in a controlled manner\u003c\/p\u003e\n\n\u003cp\u003e ✔ High load capacity: up to 1,000 kg (dynamic), 170 kg with ABS guarantee\u003c\/p\u003e\n\n\u003cp\u003e ✔ Ergonomic \u0026amp; effective: active sitting strengthens the back muscles\u003c\/p\u003e\n\n\u003cp\u003e ✔ Sustainable \u0026amp; high-quality: latex-free, 100% recyclable, made in Germany\u003c\/p\u003e\n\n\u003cp\u003e ✔ Including exercise poster: for safe and targeted training at home\u003c\/p\u003e\n\n\u003cp\u003e ✔ Tested \u0026amp; recommended: by the Forum Gesunder Rücken eV and the BdR eV\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eHow does the Powerball® Premium ABS® work?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eWhen sitting or exercising on the ball \u003cstrong\u003e, small balancing movements are automatically activated\u003c\/strong\u003e – this engages the deep muscles, especially in the pelvic floor, abdomen, and back. The ball's flexible shape dynamically adapts to your body's movements. After use, the ball returns to its original shape within minutes – an effect of the patented ABS® technology.\u003c\/p\u003e\n\n\u003cp\u003e An integrated safety concept prevents sudden bursting in the event of damage. Instead, the air escapes slowly and in a controlled manner – ideal for safe training without the risk of injury.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAreas of application\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Back training and prevention\u003c\/li\u003e\n\n\u003cli\u003e Ergonomic sitting in the office\u003c\/li\u003e\n\n\u003cli\u003e Pilates, gymnastics \u0026amp; fitness\u003c\/li\u003e\n\n\u003cli\u003e Rehabilitation and physiotherapy\u003c\/li\u003e\n\n\u003cli\u003e Training for animals (e.g. in animal physiotherapy)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTechnical data\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Sizes: selectable – e.g. 55 cm, 65 cm, 75 cm (depending on model)\u003c\/li\u003e\n\n\u003cli\u003e Load capacity: up to 1,000 kg (dynamic), ABS guarantee up to 170 kg\u003c\/li\u003e\n\n \u003cli\u003eMaterial: odorless, latex-free, 100% recyclable\u003c\/li\u003e\n\n\u003cli\u003e Weight: approx. 1,500 g\u003c\/li\u003e\n\n\u003cli\u003e Scope of delivery: ball, plugs, exercise poster (pump sold separately)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"TOGU","offers":[{"title":"silver \/ 45","offer_id":52431740436809,"sku":"MS-400461","price":39.9,"currency_code":"EUR","in_stock":true},{"title":"silver \/ 55","offer_id":52431740469577,"sku":"MS-400561","price":46.5,"currency_code":"EUR","in_stock":true},{"title":"silver \/ 65","offer_id":52431740502345,"sku":"MS-400668","price":52.9,"currency_code":"EUR","in_stock":true},{"title":"silver \/ 75","offer_id":52431740535113,"sku":"MS-400761","price":56.9,"currency_code":"EUR","in_stock":true},{"title":"blue \/ 45","offer_id":52431740567881,"sku":"MS-400464","price":39.9,"currency_code":"EUR","in_stock":true},{"title":"blue \/ 55","offer_id":52431740600649,"sku":"MS-400564","price":46.5,"currency_code":"EUR","in_stock":true},{"title":"blue \/ 65","offer_id":52431740633417,"sku":"MS-400664","price":52.9,"currency_code":"EUR","in_stock":true},{"title":"blue \/ 75","offer_id":52431740666185,"sku":"MS-400764","price":56.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Powerball-Premium-ABS_silber_web.jpg?v=1749047655"},{"product_id":"powerball®-abs®-35-75-cm","title":"Powerball® ABS® - 35 - 75 cm","description":"\u003ch2\u003e \u003cstrong\u003ePowerball® ABS® – The safe exercise ball\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e Space-saving. Durable. Made in Germany.\u003c\/p\u003e\n\n\u003cp\u003e The Powerball® ABS® is far more than an ordinary exercise ball – it's the \"airbag among exercise balls.\" Thanks to its innovative Anti-Burst Technology (ABS®), it offers maximum safety during training, physical therapy, or ergonomic sitting at work. 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