{"title":"back devices","description":"\u003ch2\u003e \u003cstrong\u003eBack Equipment - Effective Training for a Strong and Pain-Free Back\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n A \u003cstrong\u003estrong and healthy back\u003c\/strong\u003e is a crucial factor for our physical well-being and our quality of life. Back machines offer a targeted way to train the back muscles and prevent back problems. In this article, you will learn more about different types of back machines, their benefits and how they can help you get a strong back.\n\u003ch3\u003e \u003cstrong\u003eWhy are back devices important?\u003c\/strong\u003e\n\u003c\/h3\u003e\r \n\u003cspan style=\"color: #333300\"\u003e\u003cstrong\u003eBack machines\u003c\/strong\u003e are essential for building \u003cstrong\u003estrong and healthy back muscles\u003c\/strong\u003e ! A strong back is not only beneficial for your performance in sports, but also helps you stay pain-free in everyday life. \u003cstrong\u003ePull-up bars\u003c\/strong\u003e and \u003cstrong\u003elat pull-down machines\u003c\/strong\u003e shape the \u003cstrong\u003elarge back muscle\u003c\/strong\u003e (latissimus dorsi), while the \u003cstrong\u003eT-bar row\u003c\/strong\u003e option strengthens the lower back. Whether in the gym or at home, back machines are versatile training devices that help you achieve a strong and pain-free back.\u003c\/span\u003e\n\u003ch3\u003e \u003cstrong\u003eDifferent types of back devices\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eLat pulldown machine:\u003c\/strong\u003e The classic among back machines. With this machine you can strengthen both your back and other muscle groups\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eBack trainer bench:\u003c\/strong\u003e With this device you can perform various exercises such as hyperextensions and side bends. They specifically strengthen different muscle groups in the back.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003ePull-up bars:\u003c\/strong\u003e This popular fitness equipment is ideal for strengthening the upper back muscles\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAdvantages of back devices\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eTargeted training:\u003c\/strong\u003e Back machines make it possible to train specific muscle groups and specifically address weak points.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eImproving posture:\u003c\/strong\u003e Regular training with back equipment can promote better posture.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003ePrevention of back pain:\u003c\/strong\u003e Regular exercise can prevent back pain and increase the stability of the spine.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eFlexibility:\u003c\/strong\u003e Some back machines also promote flexibility of the spine, which leads to improved mobility.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003ch3\u003e\u003cstrong\u003eTips for proper use\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Start with light weights or low intensity to avoid overloading.\u003c\/li\u003e\n\n\u003cli\u003e Make sure you perform the exercises correctly to avoid injuries.\u003c\/li\u003e\n\n\u003cli\u003e Combine training with stretching exercises to increase flexibility.\u003c\/li\u003e\n\n\u003cli\u003e Schedule regular training sessions to ensure continuous progress.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eConclusion on training with a back device\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cstrong\u003eBack equipment\u003c\/strong\u003e is perfect for promoting a strong and pain-free back. Through targeted training and \u003cstrong\u003estrengthening of the back muscles,\u003c\/strong\u003e you can not only \u003cstrong\u003eprevent back pain\u003c\/strong\u003e , but also \u003cstrong\u003eimprove your posture\u003c\/strong\u003e and increase your overall quality of life.","products":[{"product_id":"atx®-hip-thruster","title":"ATX® Hip Thruster","description":"\u003ch2\u003e \u003cstrong\u003eATX® Hip Thruster - Hip Thrust Machine\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Hip Thruster\u003c\/strong\u003e is a compact, highly efficient device for training the glutes, leg, and back muscles. The resistance can be adjusted using either bands or weights, depending on your preference and desired intensity. The ergonomically shaped padding and angled footplate ensure a comfortable and secure training position. Roller band pegs allow for smooth and precise stretching of the resistance bands. Integrated transport wheels enable quick and easy positioning and repositioning of the device.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e The \u003csup\u003eATX®\u003c\/sup\u003e Hip Thruster HIP-600 is ideally suited for beginners and advanced users alike, enabling a safe and effective workout!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details Hip Thrust Machine\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Compact hip thruster\u003c\/li\u003e\n\n\u003cli\u003e Stable construction\u003c\/li\u003e\n\n\u003cli\u003e Heavy-duty – up to 250 kg\u003c\/li\u003e\n\n\u003cli\u003e Comfortably ergonomically shaped padding\u003c\/li\u003e\n\n\u003cli\u003e Non-slip base plate in an angled position for secure support positioning.\u003c\/li\u003e\n\n \u003cli\u003eVarious band peg positions for attaching resistance bands from different load angles.\u003c\/li\u003e\n\n\u003cli\u003e Roller band pegs ensure smooth stretching of the resistance bands.\u003c\/li\u003e\n\n\u003cli\u003e Optimal ergonomics, simple and comfortable handling\u003c\/li\u003e\n\n\u003cli\u003e With protective feet, floor-friendly and slip-resistant\u003c\/li\u003e\n\n\u003cli\u003e With integrated transport wheels for easy and quick positioning.\u003c\/li\u003e\n\n\u003cli\u003e High-quality workmanship\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eATX® - Quality Products Designed in Germany\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" title=\"ATX® Hip Thruster certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eDimensions \u0026amp; Weights\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Length: 1430 mm\u003c\/li\u003e\n\n\u003cli\u003e Width: 910 mm\u003c\/li\u003e\n\n\u003cli\u003e Height: 418 mm\u003c\/li\u003e\n\n\u003cli\u003e Weight: approx. 38 kg\u003c\/li\u003e\n\n\u003cli\u003e Color: Black, semi-matte, fine texture, powder-coated\u003c\/li\u003e\n\n\u003cli\u003e Upholstery: black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotes\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e *Accessories shown in the images (resistance bands, barbell) are not included in the delivery!\u003c\/p\u003e\n\n\u003cp\u003e Delivered in cardboard packaging - disassembled, including assembly instructions.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Hip Thruster\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-HIP-600\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eHip Thrust Training\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe \u003cstrong\u003ehip thrust\u003c\/strong\u003e lives up to its name, literally meaning \"pushing with the hips.\" This exercise effectively trains the glutes and hamstrings without placing excessive strain on the knees or the quadriceps. Furthermore, the hip thrust is easy to perform. To execute it, the shoulder blades are placed on an elevated surface, which increases the range of motion, while the feet remain on the ground. The hips are then thrust upwards against a weight, working the gluteal muscles through their full range of motion.\u003c\/p\u003e\n\n \u003cp\u003eThe \u003cstrong\u003ehip thrust machine\u003c\/strong\u003e not only helps you train your glutes but also increases your strength in other basic exercises such as squats. Increased strength in squats, in turn, results in a greater training stimulus and thus more muscle growth. Training on a hip thrust \u003cstrong\u003emachine is therefore essential. As an alternative to the hip thrust machine\u003c\/strong\u003e , we also offer an \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-rackable-hip-thruster-attachment\" title=\"More information about the ATX® Rackable Hip Thruster Attachment\" rel=\"noopener\" target=\"_blank\"\u003eextension\u003c\/a\u003e\u003c\/span\u003e for your power rack.\u003c\/p\u003e\n\n \u003cp\u003eThe exercise is usually performed using a \u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/hantelstange\" title=\"Discover our barbell bars in 30 and 50 mm.\" rel=\"noopener\" target=\"_blank\"\u003ebarbell\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e and \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/hantelscheiben\" title=\"More information about our 30 and 50 mm weight plates\" rel=\"noopener\" target=\"_blank\"\u003eweight plates\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011533967689,"sku":"MS-ATX-HIP-600","price":319.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-hip-600_01.jpg?v=1715860033"},{"product_id":"atx®-multi-tower-fitness-tree","title":"ATX® Multi Tower Fitness Tree","description":"\u003ch2\u003e \u003cstrong\u003eATX \u003csup\u003e®\u003c\/sup\u003e Multi Tower Fitness Tree: Ideal for training in the home gym\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The \u003cstrong\u003eATX® Multi Tower Fitness Tree\u003c\/strong\u003e is one of the most effective and versatile training devices of its kind and is unparalleled on the market.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eTrain your entire upper body highly effectively \u0026amp; varied\u003c\/li\u003e\n\n\u003cli\u003e Adjustable until it fits – can be optimally adjusted to your training needs\u003c\/li\u003e\n\n\u003cli\u003e Maximum exercise variety in the smallest space thanks to compact dimensions\u003c\/li\u003e\n\n\u003cli\u003e Robust \u0026amp; stable construction for your tough workouts in the home gym\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e If you're looking for more power and muscle mass in your upper body, the \u003csup\u003eATX®\u003c\/sup\u003e Multi Tower is your perfect companion! Thanks to its extremely compact dimensions, this multifunctional training device offers you numerous exercise options in a very small space – including the classic bodyweight exercises:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Different pull-up variations\u003c\/li\u003e\n\n\u003cli\u003e Horizontal rowing\u003c\/li\u003e\n\n\u003cli\u003e Leg raises on the rack\u003c\/li\u003e\n\n\u003cli\u003e Lying leg raises\u003c\/li\u003e\n\n\u003cli\u003e Hang Crunches\u003c\/li\u003e\n\n\u003cli\u003e Crunches\u003c\/li\u003e\n\n\u003cli\u003e Sit-ups\u003c\/li\u003e\n\n\u003cli\u003e Dips\u003c\/li\u003e\n\n\u003cli\u003e Triceps Dips\u003c\/li\u003e\n\n\u003cli\u003e Push-up bars\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003eThe robust and extremely stable construction offers you the perfect framework for heavy and uncompromising bodyweight training – even with additional weight! The following load limits allow you to perform a truly tough workout:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Total load capacity: 180 kg\u003c\/li\u003e\n\n\u003cli\u003e Pull-up station: 180 kg\u003c\/li\u003e\n\n\u003cli\u003e Dip bars: 160 kg\u003c\/li\u003e\n\n\u003cli\u003e Leg lifting station: 180 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Optimal training – this principle, rooted in the unmistakable ATX \u003csup\u003e®\u003c\/sup\u003e DNA, prohibits (emergency) solutions based on a \"one-size-fits-all\" approach! Therefore, the ATX \u003csup\u003e®\u003c\/sup\u003e Multi Tower can be optimally adapted to individual training needs and used in a wide variety of ways:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Height-adjustable dip bars with variable handles\u003c\/li\u003e\n\n\u003cli\u003e Multi-grip pull-up station for numerous grip variations\u003c\/li\u003e\n\n\u003cli\u003e height-adjustable upholstered castors\u003c\/li\u003e\n\n\u003cli\u003e removable \u0026amp; universally applicable back cushion\u003c\/li\u003e\n\n\u003cli\u003e Optional training with resistance bands possible (not included)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003eThe ATX \u003csup\u003e®\u003c\/sup\u003e Multi Tower – just the thing for high-intensity bodyweight training, so you can achieve maximum training results in your home gym!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Handle thickness approx. Ø 36 mm, handle width from 60 - 65 cm\u003c\/li\u003e\n\n\u003cli\u003e made of solid Ø 28 mm round steel with knurling\u003c\/li\u003e\n\n\u003cli\u003e Grip width max. 120 cm\u003c\/li\u003e\n\n\u003cli\u003e Certified according to EN 20957 I.II.IV Class H\u003c\/li\u003e\n\n\u003cli\u003e Quality products designed in Germany\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Optimize your training with our power belts and \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/gewichthebergurtel\" rel=\"noopener\" title=\"Find your perfect dip belt or power belt\" target=\"_blank\"\u003edip belts\u003c\/a\u003e\u003c\/span\u003e !\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Delivered disassembled, including assembly instructions - easy assembly.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Bodyweight Multi Tower\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eItem number: MS-ATX-MTX-660\u003c\/strong\u003e\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011851260233,"sku":"MS-ATX-MTX-660","price":659.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-mtx-660_01-kamera_01.webp?v=1779785689"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/collections\/atx-ghd-820_01.webp?v=1715854789","url":"https:\/\/motionstoresports.com\/en-li\/collections\/ruckengerate.oembed","provider":"motion sports","version":"1.0","type":"link"}