{"title":"rowing","description":"\u003ch2 class=\"MsoNormal\"\u003e \u003cstrong\u003eRowing training with rowing machines\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp class=\"MsoNormal\"\u003eRowing has become a real insider tip among fitness enthusiasts in recent years – and rightly so. Hardly any other form of training offers such a combination of strength, endurance, coordination, and effectiveness. What makes it special is that rowing engages almost all muscle groups simultaneously, is gentle on the joints, burns a lot of calories, and is suitable for people of all ages and fitness levels. Anyone looking for a holistic workout at home that challenges both body and mind will find the ideal training partner in a high-quality rowing machine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhy is rowing training so effective?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eRowing training is a so-called full-body workout. This means that it doesn't just train individual muscle groups in isolation, but engages \u003cstrong\u003eup to 85 percent\u003c\/strong\u003e of the entire musculature simultaneously. The movement consists of a fluid interplay of leg, core, and arm muscles, which significantly increases the training intensity. Furthermore, rowing is an intensive cardiovascular workout that sustainably strengthens the cardiovascular system, improves lung function, and significantly increases overall endurance. \u003cspan style=\"font-size: 0.875rem;\"\u003eThis dual effect makes rowing training unique: It builds muscle mass while effectively burning fat – an ideal combination for anyone who wants to train efficiently.\u003c\/span\u003e Furthermore, training on a rowing machine is particularly gentle on the joints, as it eliminates jerky movements or jumping.\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e This makes rowing an ideal form of training for overweight people, seniors, or beginners.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003ch3 class=\"MsoNormal\"\u003e\u003cstrong\u003eWhich muscle groups are trained when rowing?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Unlike many other fitness machines that often target only one part of the body, rowing is a true all-rounder. The following muscle groups are actively involved in rowing:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 1. Legs (approximately 60% of power): The main work is done by the \u003cstrong\u003ethighs\u003c\/strong\u003e (quadriceps and hamstrings) and the glutes (gluteus maximus). Leg propulsion is the starting point of every rowing sequence.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 2. Core (approx. 20% of strength): The \u003cstrong\u003eabdominal and back muscles\u003c\/strong\u003e (especially the long erector spinae) stabilize the body during movement and are crucial for healthy posture.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 3. Upper body (approx. 20% of strength): The pull with arms and shoulders works \u003cstrong\u003ethe biceps, triceps, shoulder muscles\u003c\/strong\u003e and the \u003cstrong\u003elatissimus dorsi\u003c\/strong\u003e in the upper back area.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e In addition, the deep muscles are addressed, which has a positive effect on balance, stability and coordination.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003ch3 class=\"MsoNormal\"\u003e\u003cstrong\u003eWhat are the benefits of rowing training with a rowing machine?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Rowing training scores across the board and offers a variety of benefits that are relevant both to health and sport:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 1. Efficient \u003cstrong\u003ecalorie burning\u003c\/strong\u003e : Depending on intensity and body weight, rowing can burn between 400 and 800 calories per hour, making it one of the most effective fitness tools for fat loss.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 2. Improved \u003cstrong\u003ecardiovascular health\u003c\/strong\u003e : Regular exercise has been proven to lower blood pressure, resting heart rate, and cholesterol levels.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 3. Back training included: Targeted strengthening of the \u003cstrong\u003eback muscles\u003c\/strong\u003e prevents posture problems and relieves back pain.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 4. \u003cstrong\u003eProtects the joints\u003c\/strong\u003e : Due to the guided movement on a rail, there is hardly any shock load – ideal for knee or hip problems.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat types of rowing machines are there?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eWhen purchasing a rowing machine, the \u003cstrong\u003etraining experience\u003c\/strong\u003e and \u003cstrong\u003eresistance technology\u003c\/strong\u003e play a crucial role. Models with water resistance and air resistance are particularly popular and widely used, as they offer a realistic, dynamic rowing experience. But what exactly is the difference between the two systems?\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003eRowing machines with water resistance\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n \u003cp class=\"MsoNormal\"\u003eRowing machines with \u003ca rel=\"noopener\" title=\"Waterrower rowing machines\" href=\"https:\/\/motionstoresports.com\/collections\/waterrower\" target=\"_blank\"\u003ewater resistance\u003c\/a\u003e generate their training stimulus through a paddle system located in the tank, which rotates through the water with each rowing stroke. The harder you pull, the greater the resistance – just like real rowing on water. This self-regulating resistance principle makes training particularly natural and intuitive. Another advantage: The gentle lapping of the water has a calming effect and increases training comfort – ideal for those who value a relaxed, more meditative workout. Water rowing machines are also considered low-maintenance and durable. Thanks to their sturdy construction and high-quality materials, they are ideal for daily use. They are particularly popular with fitness enthusiasts who want the most realistic rowing experience possible at home.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e I. Authentic, fluid rowing feeling\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eII. Resistance automatically adapts to the pulling force\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e III. Soothing water sound\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e IV. Ideal for all training levels\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e V. High-quality optics, often with wooden frames\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003eRowing machines with air resistance\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n \u003cp class=\"MsoNormal\"\u003eAir resistance machines generate their training stimulus through an \u003cstrong\u003eintegrated flywheel\u003c\/strong\u003e with a fan function. The faster you pull, the more air is moved – and the greater the resistance. These machines are particularly popular with professional and competitive athletes because they provide very direct, performance-oriented feedback. The workout is extremely demanding and is ideal for \u003cstrong\u003eHIIT (High Intensity Interval Training) sessions\u003c\/strong\u003e or ambitious endurance sessions. Another advantage is the fine scaling of the training intensity, which is entirely controlled by your own performance. This makes air rowing machines the first choice for functional training and CrossFit. The only drawback: They are somewhat louder than other systems during operation – something to be considered in quiet environments. We recommend the \u003ca rel=\"noopener\" title=\"Concept2 RowErg rowing machine\" href=\"https:\/\/motionstoresports.com\/products\/concept2-rowerg-rudergerat\" target=\"_blank\"\u003eConcept2 RowErg rowing machine\u003c\/a\u003e !\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eI. Very dynamic, progressive resistance\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e II. Perfect for intensive interval and performance training\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e III. Training intensity adapts completely to the train speed\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e IV. Widely used in professional sports\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e V. Robust, durable and technically sophisticated\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eHow does correct rowing work?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Proper technique is crucial to getting the most out of your workout and avoiding injuries. The rowing movement is divided into four phases:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 1. The starting position (catch): legs are bent, arms are stretched, torso is slightly bent forward.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 2. The drive phase: First, the legs extend, then the torso extends backward. Only finally do the arms pull the handle toward the torso.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 3. The final position (finish): legs stretched, torso slightly leaned back, arms at the upper body.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 4. The recovery phase: Return to the starting position in reverse order.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eA consistent, rhythmic sequence is crucial for an effective training effect and an ergonomic flow of movement.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eHow often should you train with the rowing machine?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e To achieve visible results, we recommend doing approximately 2 to 3 training sessions per week, each lasting 15 to 45 minutes. It's a good idea to vary the training styles:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 1. \u003cstrong\u003eInterval training\u003c\/strong\u003e (e.g. 10 x 1 minute intensive, 1 minute easy)\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 2. Steady \u003cstrong\u003eendurance training\u003c\/strong\u003e (e.g., 30 minutes at 60–70% of your maximum heart rate)\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 3. \u003cstrong\u003eStrength-oriented training\u003c\/strong\u003e (with higher resistance and fewer repetitions)\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Important: Ensure sufficient regeneration and healthy sleep – especially during intensive training.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eCan rowing help you lose weight?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eYes, rowing is one of the most effective ways to \u003cstrong\u003eburn fat\u003c\/strong\u003e and \u003cstrong\u003ebuild muscle\u003c\/strong\u003e at the same time. The combination of strength and endurance training significantly boosts your metabolism, leading to higher calorie burn even at rest. Those who row regularly benefit from a lasting training effect that is noticeable not only on the scales but also in the mirror. When combined with a balanced diet, long-term weight loss success can be achieved.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat should you look for when buying a rowing machine?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Choosing the right rowing machine depends largely on your individual needs. The following criteria are particularly important:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Resistance system: realistic and dynamic (water, air) or quiet and compact?\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Space requirements: Is the device foldable? Can it be stored vertically?\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e✦ Training computer: Can training data such as time, distance, calorie consumption or heart rate be measured?\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Quality and workmanship: Robust materials, ergonomic design and durability are crucial.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Maximum load capacity: Especially important for heavy or tall users.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e A visit to our showroom or professional advice can help you find the perfect model. Schedule an appointment with us at \u003ca rel=\"noopener\" title=\"make an appointment\" href=\"mailto:info@motionstoresports.com\" target=\"_blank\"\u003einfo@motionstoresports.com\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhy a rowing machine from motion sports?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e motion sports stands for quality, expertise, and passion in the field of fitness. Our range includes only carefully selected rowing machines from renowned manufacturers that inspire both beginners and ambitious athletes. With us, you benefit from:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Individual advice from experts – online or in our showroom\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e✦ Fast shipping and first-class customer service\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Attractive offers and permanently fair prices\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Long-term support for spare parts and maintenance\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Whether you want to expand your home gym, start a new one, or take your training to the next level – you'll find the right rowing machine at motion sports!\u003c\/p\u003e","products":[],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/collections\/model-d-indoor-rower-with-pm5.jpg?v=1746003908","url":"https:\/\/motionstoresports.com\/en-li\/collections\/rudern.oembed","provider":"motion sports","version":"1.0","type":"link"}