{"product_id":"atx®-beinpresse-45-leg-press-calssic","title":"ATX® leg press 45° - Leg Press Classic","description":"\u003ch2\u003e \u003cstrong\u003eATX® leg press 45° - Leg Press Classic\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® 45° Leg Press Classic\u003c\/strong\u003e is a classic leg press designed with the following principles in mind: compact, highly durable, and easy and intuitive to use. Double ball-bearing rollers, precise positioning angles, and the ergonomically shaped backrest ensure excellent smoothness and optimal biomechanics. The start\/end lock is simple and intuitive to operate, and the safety spotter arms are height-adjustable.\u003c\/p\u003e\n\n\u003cp\u003e The extra-long weight plate holder offers ample capacity and can support up to 500 kg. Integrated band pegs allow for the attachment of resistance bands. Perfectly designed for heavy and efficient leg presses. Calf training (calf raises) can also be performed on the leg press machine.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details Leg press\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Compact design\u003c\/li\u003e\n\n\u003cli\u003e Heavy-duty – up to 500 kg\u003c\/li\u003e\n\n\u003cli\u003e Double ball bearing castors\u003c\/li\u003e\n\n\u003cli\u003e Silky-smooth, jerk-free running characteristics\u003c\/li\u003e\n\n \u003cli\u003eLarge mortise plate with non-slip ribbed surface\u003c\/li\u003e\n\n\u003cli\u003e Ergonomically shaped backrest - adjustable\u003c\/li\u003e\n\n\u003cli\u003e Safety locking system\u003c\/li\u003e\n\n\u003cli\u003e With safety emergency release\u003c\/li\u003e\n\n\u003cli\u003e With integrated band pegs for attaching resistance bands\u003c\/li\u003e\n\n\u003cli\u003e Comfortable upholstery\u003c\/li\u003e\n\n\u003cli\u003e Stable and robust frame construction for heavy workouts\u003c\/li\u003e\n\n\u003cli\u003e Optimal ergonomics, simple and comfortable handling\u003c\/li\u003e\n\n\u003cli\u003e Weight plate holder standard Ø 50 mm\u003c\/li\u003e\n\n\u003cli\u003e With protective feet, floor-friendly and slip-resistant\u003c\/li\u003e\n\n\u003cli\u003e First-class, high-quality workmanship\u003c\/li\u003e\n\n\u003cli\u003e Top-class brand quality!\u003c\/li\u003e\n\n\u003cli\u003e ATX \u003csup\u003e®\u003c\/sup\u003e - Quality Products Designed in Germany\u003c\/li\u003e\n\n\u003cli\u003e Color: Black, semi-matte, fine texture, powder-coated\u003c\/li\u003e\n\n\u003cli\u003e Upholstery: Black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eWeight plates and \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" title=\"More information about the ATX® rubber resistance bands - available in 9 resistance levels\" href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken\" style=\"color: #0000ff;\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003c\/span\u003e shown in the images are not included in the delivery!\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eTwo resistance bands\u003c\/strong\u003e are needed for training with resistance bands.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Suitable weight plates for your leg press can be found among our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" title=\"Find suitable 50 mm weight plates\" href=\"https:\/\/www.motionstoresports.com\/collections\/hantelscheiben-50mm\" style=\"color: #0000ff;\" target=\"_blank\"\u003e50mm weight plates\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1x ATX® Leg Press Classic 45° - leg press\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-BPR-650\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e \u003cstrong\u003eLeg press - Training \u0026amp; Exercise Execution\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe leg press is the perfect machine for strengthening your entire leg musculature. You should always pay attention to proper form. If you've never used a leg press before, it's a good idea to have a fitness trainer or an online video explain the technique. Even though assuming the correct posture may seem simple, incorrect form can lead to counterproductive and damaging stress on your joints. Foot position and knee alignment are essential for various exercise variations. Warm up before training on the leg press and loosen your leg muscles afterward to allow for better muscle recovery.\u003c\/p\u003e\n\n \u003cp\u003eThe classic exercises performed on a leg press machine are leg presses and calf raises. Leg presses can be performed with heavy weights. Due to the weight, the large thigh muscles are particularly targeted. When performing the exercise, ensure your feet are slightly turned out to relieve pressure on your knees. Now, press the pressure plate down slightly and slowly lower it towards you. Once an angle of approximately 45 degrees is reached between your thigh and lower leg, press the plate back up. Repeat this movement as often as desired, depending on your individual needs, intensity, and training plan.\u003c\/p\u003e\n\n \u003cp\u003eFor calf raises, place your feet slightly turned outwards on the underside of the pressure plate. Push the platform upwards and then allow it to return towards you until your calves are fully extended. In this position, push the platform upwards again. Adjust the number of repetitions according to your training plan and goals.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011511685449,"sku":"MS-ATX-BPR-650","price":1091.6,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-bpr-650_01022024__01.webp?v=1715859456","url":"https:\/\/motionstoresports.com\/en-li\/products\/atx%c2%ae-beinpresse-45-leg-press-calssic","provider":"motion sports","version":"1.0","type":"link"}