{"product_id":"sz-stange-30-mm-x-120-cm-glatte-aufnahme","title":"SZ rod - 30 mm x 120 cm - smooth mount","description":"\u003ch2\u003e \u003cstrong\u003eSZ rod - 30 mm x 120 cm - smooth mount\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e This 30 mm SZ bar with high-quality chrome plating allows you to train effectively and ergonomically – it is therefore part of the basic equipment in your gym!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Includes 2 spring locks: Ergonomic training - ideal for biceps and triceps!\u003c\/li\u003e\n\n\u003cli\u003e Train effectively and gently: the EZ barbell with two grip variations makes it possible!\u003c\/li\u003e\n\n \u003cli\u003eSmooth disc holders – suitable for all weight plates with 30 \/ 31 mm bore\u003c\/li\u003e\n\n\u003cli\u003e Create massive arms: perfect for training biceps \u0026amp; triceps!\u003c\/li\u003e\n\n\u003cli\u003e Training at the limit with maximum grip thanks to high-quality knurling\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Surprise your muscles with two different grip variations (narrow and wide) and create new training stimuli! The EZ bar is ideal for intensive bicep and tricep training. The curved shape of the barbell not only ensures an effective workout, but also allows for a joint and ligament-friendly workout thanks to the advantageous wrist position – especially during tough bicep curls!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003einfo\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eTwo \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/motionstoresports.com\/products\/federverschluss-30-mm-paar\" style=\"color: #0000ff;\" title=\"Spring closure 30 mm - pair\" target=\"_blank\"\u003espring locks\u003c\/a\u003e\u003c\/span\u003e included in delivery ensure that the weight plates are held securely on the smooth mounting elements.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTraining with the SZ bar - 30 mm x 120 cm - smooth recording\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\n\n \u003cstrong data-start=\"116\" data-end=\"131\"\u003eBiceps curls\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– For isolated biceps training with joint-friendly hand position.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong data-start=\"204\" data-end=\"236\"\u003eFrench Press \/ Skull Crusher\u003c\/strong\u003e – For targeted triceps training while lying down or sitting.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong data-start=\"297\" data-end=\"328\"\u003eUpright Rows (Close Rows)\u003c\/strong\u003e – For shoulders and upper back.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong data-start=\"369\" data-end=\"386\"\u003eReverse Curls\u003c\/strong\u003e – For forearms and the brachialis muscle.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003e1 x SZ rod - 30 mm x 120 cm - smooth mount including 1 pair of spring locks\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eItem number: MS-SZ-30-GL-SET\u003c\/strong\u003e\u003c\/p\u003e","brand":"motion sports","offers":[{"title":"Default Title","offer_id":50012062810441,"sku":"MS-SZ-30-GL-SET","price":32.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/sz-30-gl-set_01-1.jpg?v=1715868996","url":"https:\/\/motionstoresports.com\/en-li\/products\/sz-stange-30-mm-x-120-cm-glatte-aufnahme","provider":"motion sports","version":"1.0","type":"link"}