{"title":"Sling trainer for functional training ","description":"\u003cp\u003e\u003cbr\u003e\u003cvideo controls=\"controls\" loop=\"loop\" muted=\"\" autoplay=\"autoplay\" alt=\"Schlingentrainer bei motion sports kaufen\" height=\"auto\" width=\"1920\"\u003e\n\u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/396c6a6fde4c4d4a8111056ae21e4249.mp4\"\u003e\u003c\/source\u003e\u003c\/video\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch2\u003e \u003cstrong\u003eSling trainer - a functional whole-body workout\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003esuspension trainer\u003c\/strong\u003e , also known as \u003cstrong\u003eTRX\u003c\/strong\u003e , has become extremely popular in the CrossFit scene in recent years. Starting with basic exercises like push-ups or reverse flys for the shoulders, there are now the most unusual exercise applications. The \u003cstrong\u003esuspension trainer\u003c\/strong\u003e is now also used in fitness studios, rehabilitation centers, and home gyms. With the suspension trainer, you can perform full-body workouts or, in rare cases, more isolated exercises. With the suspension trainer, you can perform more than 300 different applications for the buttocks, stomach, back, arms, and shoulders. Your own body weight is used as training resistance. The difficulty of the exercises can be increased by simply repositioning the leg or arm position. The difficulty can also be increased with other aids such as \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/balance-board\" rel=\"noopener\" title=\"Balance boards\" target=\"_blank\"\u003ebalance pads\u003c\/a\u003e\u003c\/span\u003e or \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-tactical-weight-vest-gewichtsweste\" rel=\"noopener\" title=\"ATX® Tactical Weight Vest - weight vest\" target=\"_blank\"\u003eweight vests\u003c\/a\u003e\u003c\/span\u003e . The suspension trainer is a non-elastic belt system with two loops and handles. The suspension trainer is usually attached to the top of a power rack or similar fitness equipment. The two handles of the suspension trainer are used for gripping with the hands or threading the feet through, depending on the exercise. The focus of TRX training is a \u003cstrong\u003efull-body workout\u003c\/strong\u003e – the movements train entire muscle chains. This means that a training session usually lasts no more than 20 minutes and can be very effective. Compensating for instability provides additional muscle stimulation during the workout. Furthermore, this process trains the small muscles close to the joints, not just the large muscle chains.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003ch2\u003e\u003cstrong\u003eSling Trainer - Advantages\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003ch3\u003e 1. \u003cstrong\u003eFull body workout with the sling trainer\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\n \u003cp\u003eThe biggest advantage of a \u003cstrong\u003esling trainer workout\u003c\/strong\u003e is that it engages many muscle groups simultaneously, allowing for an effective full-body workout. Most of the exercises require the entire body to be tensed during execution; otherwise, the exercise cannot be performed correctly. For example, when doing \u003cstrong\u003epush-ups\u003c\/strong\u003e with a \u003cstrong\u003esling trainer\u003c\/strong\u003e , the core\/abdomen and legs must be tensed in order to perform the push-up cleanly and correctly. Tensing the entire body and activating many muscle groups leads to increased energy consumption, which ultimately burns more calories. By constantly compensating for instability, \u003cstrong\u003ebody balance\u003c\/strong\u003e and \u003cstrong\u003eequilibrium\u003c\/strong\u003e are trained. This demanding full-body workout results in faster muscle fatigue, making for a very effective and time-efficient workout.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003ch3\u003e\u003cstrong\u003e1.1 Benefits of whole-body training\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003e Our bodies rarely work with isolated muscles. Instead, muscles work together in groups or \"chains.\" This allows us to perform various movements and stabilize the body. These muscle chains are interconnected. Their coordinated cooperation is crucial for efficient and functional movement. Instead of strengthening isolated muscles, \u003cstrong\u003etraining\u003c\/strong\u003e with a \u003cstrong\u003esuspension trainer\u003c\/strong\u003e improves our muscle chains. Stronger muscle chains lead to increased coordination and performance.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003e2. Flexibility and intensity with the sling trainer\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eTRX sling trainer\u003c\/strong\u003e offers an extremely wide range of exercises and flexible application options. This makes the sling trainer comfortable and easy to transport. Quickly and easily folded and stowed in a bag, the sling trainer can be taken anywhere. Whether for a workout outdoors in the park, on vacation, or in a CrossFit box, the intensity of the \u003cstrong\u003esling trainer exercises\u003c\/strong\u003e can be easily and quickly adjusted. The following intensity adjustment options are available:\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eAdjusting your body position:\u003c\/strong\u003e The difficulty of the exercises can be adjusted by adjusting your body position. For example, exercises performed while standing upright become more difficult by moving your feet away from your center of gravity. For example, the more upright your body position during a triceps exercise with a suspension trainer, the easier the exercise. Positioning your feet behind your center of gravity makes the exercise more challenging. Why is this? The further away your feet are from your center of gravity, the more body weight is placed in the loops of the suspension trainer. Therefore, the exerciser must move more weight to perform the exercise.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eAdjusting the loop length:\u003c\/strong\u003e By adjusting the loop length, you can adjust the difficulty of the exercise. The shorter the loops, the shorter the range of motion of the exercise, making the exercise easier to perform. The longer the loops, the longer the range of motion of the exercise and thus the higher the intensity.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eEquipment\u003c\/strong\u003e : Increase the intensity of your exercises with equipment. For example, push-ups can be taken to a whole new level of difficulty using a balance board. The instability of the balance board forces the exerciser to exert even more body tension and activate balancing muscle groups. Wearing a weighted vest can increase the body weight being moved.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eHow to choose the best suspension trainer?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eWhen purchasing a sling trainer, several factors should be considered to make the optimal choice:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Material quality: Look for tear-resistant, durable straps and ergonomically shaped, non-slip handles for maximum comfort and safety.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Load capacity: A high load capacity (at least 150 kg) ensures stability and a long service life of the device.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Mounting options: Check whether the sling trainer comes with a door anchor, a \u003ca href=\"https:\/\/motionstoresports.com\/products\/trx-xmount-grau-2-0\" title=\"TRX Xmount Gray 2.0\" rel=\"noopener\" target=\"_blank\"\u003ewall mount\u003c\/a\u003e , or an outdoor mount.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Length of the straps: Adjustable straps allow for a greater variety of exercises and more flexibility in training.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhere do you attach a suspension trainer?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Properly securing a suspension trainer is essential for safe and effective training. There are several ways to securely mount the device:\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eI. On a door: One of the simplest and most popular methods is door mounting. Many suspension trainers come with a special \u003cstrong\u003edoor anchor\u003c\/strong\u003e that simply sits over the door and closes. It's important to close the door inward so it doesn't open during training. This method is ideal for training at home or while traveling.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e II. On a wall mount: Those looking for a permanent and particularly stable solution can install a special \u003ca href=\"https:\/\/motionstoresports.com\/products\/trx-xmount-grau-2-0\" title=\"TRX Xmount Gray 2.0\" rel=\"noopener\" target=\"_blank\"\u003ewall or ceiling mount\u003c\/a\u003e . This mounting method is particularly suitable for people who regularly train with the suspension trainer and require maximum stability.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eIII. Attaching to a tree or pole outdoors: For \u003cstrong\u003eoutdoor training,\u003c\/strong\u003e the suspension trainer can be attached to a sturdy tree or pole. Make sure the surface is secure and there is enough space for the exercises.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e IV. On a pull-up bar: Many home workout areas are equipped with \u003cstrong\u003epull-up bars\u003c\/strong\u003e , which are ideal for attaching a suspension trainer. The bar should be securely anchored to ensure safe training.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Regardless of the fastening method chosen, it is always important to ensure that the \u003cstrong\u003eanchoring is stable\u003c\/strong\u003e and can easily support the weight. Regularly checking the fastening provides additional safety.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSling trainer exercises\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eAs already mentioned, there are more than 300 exercise applications with the sling trainer. There are absolutely no limits – let your creativity run wild and start with your own individual \u003cstrong\u003esling trainer exercises\u003c\/strong\u003e . Get inspired by the standard sling trainer exercises. Below, we'll discuss four basic exercises with the sling trainer and offer a few tips for performing them:\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003e1. Sling trainer push-ups\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eTarget muscles:\u003c\/strong\u003e chest, shoulders, triceps\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eExercise execution:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e 1. Securely attach the suspension trainer above your head. Ideally, use a pull-up bar on a power rack, a sturdy crossbar, or even an anchor. This applies to all exercises using a suspension trainer!\u003c\/p\u003e\n\n\u003cp\u003e 2. Grab the handles of the sling trainer and bring them forward over your shoulders so that the handles are in front of your body.\u003c\/p\u003e\n\n \u003cp\u003e3. Now extend your arms forward and position your feet and body in a push-up position. If this position is too difficult, you can also place your knees on the floor. Your feet should point away from the anchor point. Your arms should be fully extended.\u003c\/p\u003e\n\n\u003cp\u003e 4. Maintain body tension and keep your hips aligned. Now slowly lower yourself by bending your elbows. Go down until your chest is approximately level with your hands. Hold this position briefly and stabilize your body.\u003c\/p\u003e\n\n\u003cp\u003e 5. Then push yourself up explosively until your arms are fully extended.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eNote:\u003c\/strong\u003e Make sure your wrists remain in a neutral position and keep your body aligned throughout the exercise. The wider you set the handles on the suspension trainer, the more you will work your chest. The closer the handles are positioned, the more you will work your triceps.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003e2. Sling trainer squat\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003e\u003cstrong\u003eTarget muscles:\u003c\/strong\u003e legs and buttocks\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eExercise execution:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e 1. Stand facing the suspension trainer. Grab the handles and step backward until the loops are slightly taut.\u003c\/p\u003e\n\n\u003cp\u003e 2. Stand with your feet shoulder-width apart, your upper body leaning slightly backward. Extend your arms and pull the sling trainer under tension. If you can't pull the sling trainer under tension, lean further back.\u003c\/p\u003e\n\n\u003cp\u003e 3. Bend your legs and bring your hips back. Bend until your thighs and lower legs are at a 90-degree angle. Hold this position briefly.\u003c\/p\u003e\n\n\u003cp\u003e 4. Now push yourself up through your feet to return to the starting position. Focus on generating the power to stand up from your thighs.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Make sure to push your knees outward throughout the exercise. Also, don't position your knees over your toes. Place your body weight on the heels of both legs. Keep your back straight!\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003e3. Sling trainer rowing\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eTarget muscles:\u003c\/strong\u003e back and biceps\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eExercise execution:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e 1. Stand facing the suspension trainer. Grab the handles and step back a few steps.\u003c\/p\u003e\n\n\u003cp\u003e 2. Place your feet shoulder-width apart and lean back. Extend your arms. Your legs and torso should now form a straight line. Tense your entire body.\u003c\/p\u003e\n\n\u003cp\u003e 3. Now pull the handles toward you. Keep your elbows tucked in so the exercise is close to your body. Pull your body forward until your hands are level with your body. In the final position, your shoulder blades should be as close together as possible. Hold this position briefly.\u003c\/p\u003e\n\n \u003cp\u003e4. Lower yourself in a controlled manner to return to the starting position.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eNote:\u003c\/strong\u003e Keep your back straight and engage your core throughout the exercise. Perform the exercise slowly and with control. The further forward you position your feet, the more challenging the exercise becomes. A narrow grip primarily trains the lower back muscles. A wider grip focuses more on the latissimus dorsi and the rear delts.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003e4. Sling trainer lunges\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eTarget muscles:\u003c\/strong\u003e legs and buttocks\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eExercise execution:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e 1. Stand with your back to the suspension trainer. Place one foot through a handle so it's firmly in place. Now step forward with the other foot. Keep your upper body straight.\u003c\/p\u003e\n\n\u003cp\u003e 2. Now bend your front leg until your thigh is at a 90-degree angle to your lower leg. Hold this position briefly.\u003c\/p\u003e\n\n \u003cp\u003e3. Using your thigh muscles, push yourself up over your heel until your front leg is almost fully extended again. Repeat this exercise approximately 8 to 12 times.\u003c\/p\u003e\n\n\u003cp\u003e 4. Then switch sides and train your other leg.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eNote:\u003c\/strong\u003e Make sure your body weight is on your heel. Your knee should not be over the tip of your toe.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e Be inspired by many other \u003ca href=\"https:\/\/www.youtube.com\/watch?v=YDJvigsyA_U\u0026amp;list=PL8ZLl_0oyrB1s6we_7-CEymLbcpMEZQqp\" title=\"Discover TRX suspension trainer exercises\" rel=\"noopener\" target=\"_blank\"\u003eTRX suspension trainer exercises\u003c\/a\u003e .\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTips for buying a suspension trainer\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Strap length and adjustability: Make sure that the straps are flexibly adjustable in length to allow for a greater variety of exercises.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Handles and foot straps: Ergonomically designed, non-slip handles provide better grip, while padded foot straps make leg training more comfortable.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e✦ Weight and portability: A lightweight, compact sling trainer with a carrying bag is ideal for on the go or outdoor training.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e At motion sports you will find the right sling trainer for you – shop now and start your full-body workout!\u003c\/p\u003e","products":[{"product_id":"trx-xmount-grau-2-0","title":"TRX Xmount Gray 2.0","description":"\u003ch2\u003e \u003cstrong\u003eTRX Xmount Grey 2.0\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe robust \u003cstrong\u003eTRX Xmount Grey 2.0\u003c\/strong\u003e is designed as a ceiling mount for TRX® Suspension Training or a wall mount for TRX® Rip Training, offering optimal safety. It has a weight capacity of 300 kg. The Xmount can be easily and quickly installed on any solid wood or concrete ceiling or wall. Training with the Xmount allows you to experience new possibilities in terms of resistance levels and exercise variety.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cb\u003eProduct details\u003c\/b\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Maximum load capacity: 300 kg\u003c\/li\u003e\n\n\u003cli\u003e Fastener type: Screws\u003c\/li\u003e\n\n\u003cli\u003e Material: Steel\u003c\/li\u003e\n\n\u003cli\u003e Color: grey\u003c\/li\u003e\n\n\u003cli\u003e Dimensions (LxWxH): 17 cm (5\") x 12.7 cm (3\") x 7.6 cm (3\")\u003c\/li\u003e\n\n\u003cli\u003e Diameter: approx. 11.5 cm\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"TRX","offers":[{"title":"Default Title","offer_id":50011346796873,"sku":"MS-A07319","price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/TRX-Xmount.jpg?v=1715856524"},{"product_id":"trx-schlingentrainer-move","title":"TRX sling trainer Move","description":"\u003ch2\u003e \u003cstrong\u003eTRX Suspension Trainer Move\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e TRX Move - The suspension trainer for an effective full-body workout\u003c\/p\u003e\n\n\u003cp\u003e Get the TRX Move suspension trainer now, the ideal entry-level model for an intense full-body workout at home or on the go. With this high-quality suspension trainer, you'll reach your fitness goals quickly and effectively. Benefit from the versatility, quality, and attractive price of the TRX Move!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eA complete full-body workout at home\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eBring your own gym home with the TRX Move suspension trainer. The included door anchor allows for quick and secure mounting on any door. This lets you train anytime, anywhere, without expensive memberships or long commutes. Experience a full-body workout in the comfort of your own home that leaves nothing to be desired!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eDiverse exercise options\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The TRX Move offers you the opportunity to perform up to 300 different exercises for your entire body. Whether you want to strengthen your muscles, improve your endurance, or increase your flexibility – with this suspension trainer, you'll achieve your goals effectively and efficiently. Train your arms, legs, torso, and your entire core with just one device!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eQuality and comfort combined\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eTRX Suspension Trainers are known worldwide for their outstanding product quality, workmanship, and user-friendliness. The TRX Move Suspension Trainer is made of durable industrial nylon and features comfortable, non-slip grips with its foam rubber handles. Its lightweight design makes it easy to store and transport, so you can take it with you wherever you go.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eEffective training in a short time\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Thanks to the high training intensity you achieve with the TRX Move, just 20 minutes of training is enough for a complete and effective workout. Save time and achieve maximum results with minimal effort. Whether you're a beginner or advanced, the TRX Move adapts to your fitness level and allows you to make continuous progress.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Material (strap): industrial nylon, strap width 2.5 cm\u003c\/li\u003e\n\n\u003cli\u003e Material (handles): Foam rubber\u003c\/li\u003e\n\n \u003cli\u003eIncluded mounting options: TRX Suspension Anchor \u0026amp; TRX Door Anchor PRO\u003c\/li\u003e\n\n\u003cli\u003e Maximum load capacity: 159 kg\u003c\/li\u003e\n\n\u003cli\u003e Color: Black\/Yellow\u003c\/li\u003e\n\n\u003cli\u003e Authenticity certified by hologram and serial number\u003c\/li\u003e\n\n\u003cli\u003e Storage and transport bags for easy storage and transport\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cdiv\u003e Get the TRX Move suspension trainer now and start your holistic full-body workout at home or on the go. Experience the quality, versatility, and effectiveness of the world's leading suspension trainer and reach your fitness goals faster than ever before!\u003c\/div\u003e","brand":"TRX","offers":[{"title":"Default Title","offer_id":50011356037449,"sku":"MS-A06230","price":149.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/trx_move_1_800x800_f04155e9-1fe3-4acd-b9f9-c5fb9d0dc134.jpg?v=1719918382"},{"product_id":"trx-schlingentrainer-burn","title":"TRX Sling Trainer Burn","description":"\u003ch2\u003e \u003cstrong\u003eTRX Suspension Trainer Burn\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The all-rounder among suspension trainers\u003c\/p\u003e\n\n \u003cp\u003eWith the TRX Burn suspension trainer, you're getting a true all-rounder for your workout! It helps you improve your fitness, burn fat, build muscle, and increase your mobility, both at home and while traveling. It offers everything you need for an effective workout. The \u003cb\u003eTRX Burn allows you to perform over 300 exercises for your entire body\u003c\/b\u003e . Thanks to the high training intensity achieved with suspension trainers, just 20 minutes of training is enough for a complete and effective workout. \u003cb\u003eTRX Suspension Trainers are the original suspension trainers from the global market leader\u003c\/b\u003e . They are absolutely unmatched in terms of product quality, workmanship, and user-friendliness.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cb\u003eProduct details\u003c\/b\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Material (strap): industrial nylon, strap width 4 cm\u003c\/li\u003e\n\n\u003cli\u003e Material (handles): Foam rubber\u003c\/li\u003e\n\n\u003cli\u003e Included mounting options: TRX Suspension Anchor \u0026amp; TRX Door Anchor PRO\u003c\/li\u003e\n\n \u003cli\u003eMaximum load capacity: 159 kg\u003c\/li\u003e\n\n\u003cli\u003e Color: Black\/Yellow\u003c\/li\u003e\n\n\u003cli\u003e Authenticity certified by hologram and serial number\u003c\/li\u003e\n\n\u003cli\u003e Storage and transport bag\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eBenefits of training with a TRX® Suspension Trainer®\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Highly functional strength and stabilization training\u003c\/li\u003e\n\n\u003cli\u003e Complete movements\/movement sequences\u003c\/li\u003e\n\n\u003cli\u003e higher calorie consumption\u003c\/li\u003e\n\n\u003cli\u003e Functional training saves time\u003c\/li\u003e\n\n\u003cli\u003e Combination of cardiovascular and strength training\u003c\/li\u003e\n\n\u003cli\u003e Continuously variable training resistance\u003c\/li\u003e\n\n\u003cli\u003e Training of the deep and core muscles\u003c\/li\u003e\n\n\u003cli\u003e Training of the small muscles near the joints\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eWant to intensify your training? Check out the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-tactical-weight-vest-gewichtsweste\" rel=\"noopener\" title=\"Discover the ATX® Tactical Weight Vest\" target=\"_blank\"\u003eATX® Tactical Weight Vest\u003c\/a\u003e\u003c\/span\u003e or our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/balance-board\" rel=\"noopener\" title=\"Discover our balance boards\" target=\"_blank\"\u003ebalance boards\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e","brand":"TRX","offers":[{"title":"Default Title","offer_id":50011356201289,"sku":"MS-A06229","price":179.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/burn1_1000x1000_produktbild4_800x800_7c65088f-382d-40b2-b5e4-4dd8c7fd0749.jpg?v=1715856721"},{"product_id":"trx-schlingentrainer-home-2","title":"TRX Sling Trainer Home 2 ","description":"\u003ch2\u003e \u003cstrong\u003eTRX Suspension Trainer Home 2\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The ultimate suspension trainer for your holistic full-body workout from home.\u003c\/p\u003e\n\n \u003cp\u003eDiscover why the \u003cstrong\u003eTRX Suspension Trainer Home 2\u003c\/strong\u003e is the world's leading suspension trainer. With unbeatable product quality, outstanding workmanship, and unparalleled user-friendliness, the TRX Home 2 Suspension Trainer offers the most comprehensive training program on the market. Whether you're a beginner or a professional athlete, this top-of-the-line device has been developed through years of research to help you achieve your goals. The latest model of the world's best-selling \u003cstrong\u003esuspension trainer\u003c\/strong\u003e , the TRX Suspension Trainer Home 2, is the perfect training solution. It's not only lightweight but also ideal for travel.\u003c\/p\u003e\n\n\u003cp\u003e With over 300 exercises for the entire body, you always have your own gym with you. Thanks to the high training intensity, just 20 minutes of training is enough for an effective workout.\u003c\/p\u003e\n\n \u003cp\u003eThe TRX HOME 2 is the all-rounder among suspension trainers. Both beginners and advanced users will be impressed by the well-designed product features and training instructions. New features like adjustable foot straps and padded strap areas above the handles make your workout even more comfortable and effective. You'll love its innovative design.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eThe advantages of the TRX Home 2 at a glance\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Highest quality in product and workmanship: Trust in the proven quality of the original TRX Suspension Trainers, which is unmatched.\u003c\/li\u003e\n\n\u003cli\u003e Extremely handy: The TRX Trainer weighs only 650 g and is effortless to transport. Robust, durable, and comfortable foam rubber grips: Enjoy a secure and comfortable hold during your workout.\u003c\/li\u003e\n\n\u003cli\u003e Detailed training instructions and many workouts: Use the TRX app and the included poster to optimize your training.\u003c\/li\u003e\n\n \u003cli\u003eDoor anchor for super-fast hanging at home and while traveling included free of charge: Train flexibly and independently of your location.\u003c\/li\u003e\n\n\u003cli\u003e Compensating loop for optimal training performance: Perfect for one-arm exercises and maximum training variety\u003c\/li\u003e\n\n\u003cli\u003e Steel sled length adjustment for easy operation: Adjust the length of the trainer to perfectly suit your needs.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eThe TRX Home 2: The ultimate all-in-one fitness solution for everyone!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cb\u003eEffective full-body training:\u003c\/b\u003e The TRX Home 2 suspension trainer enables a versatile and effective full-body workout.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cb\u003eFlexible training anywhere:\u003c\/b\u003e With the door attachment of the TRX suspension trainer, you can train anywhere, whether at home or on the go.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cb\u003eVersatile exercise options:\u003c\/b\u003e The TRX Home 2 offers a wide range of full-body exercises for varied training.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cb\u003eHigh quality and durability:\u003c\/b\u003e The TRX suspension trainer impresses with its first-class quality and long-lasting durability.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cb\u003eCompact and portable:\u003c\/b\u003e The TRX Home 2 is lightweight and compact, perfect for training at home or on the go.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cdiv\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e HOME 2 Suspension Trainer with a strap width of 3 cm\u003c\/li\u003e\n\n\u003cli\u003e Foam rubber grips for a secure and comfortable hold\u003c\/li\u003e\n\n\u003cli\u003e TRX Suspension Anchor with intermediate anchor loops for additional training options\u003c\/li\u003e\n\n\u003cli\u003e Adjustable foot straps for individual comfort and stability\u003c\/li\u003e\n\n\u003cli\u003e Padded straps over the handles for improved comfort\u003c\/li\u003e\n\n\u003cli\u003e TRX Door Anchor PRO for quick and easy attachment to doors\u003c\/li\u003e\n\n\u003cli\u003e TRX storage and transport bag for convenient carrying\u003c\/li\u003e\n\n\u003cli\u003e Get Started Poster with helpful tips\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eWant to intensify your training? Check out the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"Discover the ATX® Tactical Weight Vest\" style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-tactical-weight-vest-gewichtsweste\" rel=\"noopener\" target=\"_blank\"\u003eATX® Tactical Weight Vest\u003c\/a\u003e\u003c\/span\u003e or our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"Discover our balance boards\" style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/balance-board\" rel=\"noopener\" target=\"_blank\"\u003ebalance boards\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n\n\u003c\/div\u003e","brand":"TRX","offers":[{"title":"Default Title","offer_id":50011356561737,"sku":"MS-A00947","price":229.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/trx_home2_1_800x800_fab5ab25-6a16-4e56-bb80-e9135aad7239.jpg?v=1715856735"},{"product_id":"trx®-schlingentrainer-suspension-trainer","title":"TRX® sling trainer studio version 4.0","description":"\u003ch2\u003e \u003cstrong\u003eTRX® Sling Trainer - Suspension Trainer Studio Version 4.0\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The \u003cstrong\u003eTRX® sling trainer - suspension trainer\u003c\/strong\u003e was specially developed for daily use in a commercial environment with many users. It is characterized by the highest quality and durability. The \u003cstrong\u003eTRX® sling trainer - suspension trainer\u003c\/strong\u003e offers a wide variety of variations with over 300 different exercises in the areas of strength, endurance, coordination, mobility \u0026amp; core stability. The training is suitable for every level and enables an effective full-body workout in just 20 minutes.\u003c\/p\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eTRX® sling trainer\u003c\/strong\u003e can be integrated into both individual training and group fitness programs. It has size-adjustable foot straps with an anti-slip system and comfortable padding. The rubberized, non-slip handles prevent slipping during training.\u003c\/p\u003e\n\n\u003cp\u003e The antibacterial protective layer prevents germ residues. The low-profile steel slides allow the length of the straps on the TRX® Studio version 4.0 suspension trainer to be easily adjusted. A lockable carabiner with a load capacity of up to 600 kg protects against accidental opening or theft of the sling trainer.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eproduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Color: Black-Yellow\u003c\/li\u003e\n\n\u003cli\u003e Including TRX Xtender (98cm)\u003c\/li\u003e\n\n\u003cli\u003e Adjustable foot straps\u003c\/li\u003e\n\n\u003cli\u003e Rubberized \u0026amp; non-slip handles\u003c\/li\u003e\n\n\u003cli\u003e Rubber handles provide additional hygiene and enable easy disinfection\u003c\/li\u003e\n\n\u003cli\u003e Simplified length adjustment through low-profile steel slide\u003c\/li\u003e\n\n\u003cli\u003e carabiner to protect against theft\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003ch3\u003e\u003cstrong\u003eBenefits of training with a TRX® Suspension Trainer®\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Highly functional strength and stabilization training\u003c\/li\u003e\n\n\u003cli\u003e Whole movements\/movement sequences\u003c\/li\u003e\n\n\u003cli\u003e higher calorie consumption\u003c\/li\u003e\n\n\u003cli\u003e Functional training saves time\u003c\/li\u003e\n\n\u003cli\u003e combination of cardiovascular and strength training\u003c\/li\u003e\n\n\u003cli\u003e Continuously varying the training resistance\u003c\/li\u003e\n\n\u003cli\u003e training of the deep and core muscles\u003c\/li\u003e\n\n\u003cli\u003e Training of the small muscles near the joints\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"TRX","offers":[{"title":"Default Title","offer_id":50011371569481,"sku":"MS-A00476","price":249.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/1000x1000_trx-1_800x800_78d571c1-ac92-4a37-9e8a-6709a4ecfc79.webp?v=1715857244"},{"product_id":"nohrd-schlingentrainer","title":"Sling Trainer Nohrd - in 6 types of wood","description":"\u003ch2\u003e \u003cstrong\u003eSling Trainer Nohrd - available in 6 types of wood\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The Nohrd Sling Trainer may be a space-saving piece of exercise equipment, but it offers almost all the training possibilities of larger muscle-training machines. The constantly moving rings challenge the muscles to peak activity through continuous instability.\u003c\/p\u003e\n\n \u003cp\u003eA compact muscle trainer for indoor and outdoor use, made of solid wood. The two rings are easily height-adjustable and secure thanks to the internal clamping mechanism. The suspension trainer can be easily attached to the ceiling or a suitable branch using the carabiner.\u003c\/p\u003e\n\n\u003cp\u003e The Nohrd suspension trainer is infinitely adjustable in length. The internal clamping mechanism ensures perfect safety during workouts. The black-stained rings offer numerous grip options and, with a diameter of 24 cm, are ideal for use.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003e24 cm rings:\u003c\/strong\u003e We place the highest value on using natural materials for a pleasant feel and optimal grip. The rings have a diameter of 24 cm and can withstand loads of up to 150 kg.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eVariable lengths:\u003c\/strong\u003e The rope length can be continuously adjusted using the unique pull mechanism with the ball, in order to be able to determine as many new training positions and challenges as possible.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Weight: 5 kg\u003c\/li\u003e\n\n\u003cli\u003e Ring diameter: 24 cm\u003c\/li\u003e\n\n\u003cli\u003e Maximum user weight: 150 kg\u003c\/li\u003e\n\n\u003cli\u003e Packages: 1\u003c\/li\u003e\n\n\u003cli\u003e Rope length (cm) 20 - 270\u003c\/li\u003e\n\n\u003cli\u003e No assembly required\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eFull body workout\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Suspension training is truly multidimensional, working in a variety of ways and across multiple layers. It trains entire muscle groups as well as the deep muscles through exercises using your own body weight. Thanks to the instability created by the freely moving rings, suspension training is not only about strength training but also about sensorimotor training.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Mounting hardware included.\u003c\/p\u003e\n\n \u003cp\u003eNohrd Connect - \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca rel=\"noopener\" style=\"color: rgb(43, 0, 255);\" title=\"NOHRD Connect helps you work out with your NOHRD fitness equipment.\" href=\"https:\/\/apps.apple.com\/de\/app\/nohrd-connect\/id1597952603\" target=\"_blank\"\u003eApp Store\u003c\/a\u003e\u003c\/span\u003e ; \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca rel=\"noopener\" style=\"color: rgb(43, 0, 255);\" title=\"NOHRD Connect helps you with your training using your NOHRD fitness equipment.\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=nohrd.app\" target=\"_blank\"\u003eGoogle Play\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nohrd","offers":[{"title":"walnut","offer_id":50011514863945,"sku":"MS-ND-SL-Nu","price":329.0,"currency_code":"EUR","in_stock":true},{"title":"cherry","offer_id":50011514896713,"sku":"MS-ND-SL-Ki","price":309.0,"currency_code":"EUR","in_stock":true},{"title":"Shadow","offer_id":50011514929481,"sku":"MS-ND-SL-Sh","price":259.0,"currency_code":"EUR","in_stock":true},{"title":"club","offer_id":50011514962249,"sku":"MS-ND-SL-Cl","price":289.0,"currency_code":"EUR","in_stock":true},{"title":"oak","offer_id":50011514995017,"sku":"MS-ND-SL-Ei","price":269.0,"currency_code":"EUR","in_stock":true},{"title":"Vintage","offer_id":50494921048393,"sku":"MS-ND-SL-Vi","price":289.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/nohrd-sling-club-1-grey.jpg?v=1722446713"},{"product_id":"atx®-schlingentrainer-set-pro","title":"ATX® Sling Trainer Set Pro","description":"\u003ch2\u003e\u003cstrong\u003eATX® Sling Trainer Set Pro - Suspension Trainer\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX® Sling Trainer Set Pro - Suspension Trainer \u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eis a full-body fitness device that allows you to train your strength, coordination, and flexibility simultaneously. Whether for home use or professional studio use, the ATX® Suspension Trainer \/ Sling Trainer meets the highest demands. For an extended range of exercises, we offer optional rings made of unbreakable hard plastic that match the sling trainer (see accessories).\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eextremely robust suspension trainer, manufactured to the highest standards\u003c\/li\u003e\n\u003cli\u003e3.8 cm wide industrial nylon, multi-layered stitching\u003c\/li\u003e\n\u003cli\u003edouble-layered rolled at the eyelets \/ friction points, - therefore extremely resistant to abrasion and tearing\u003c\/li\u003e\n\u003cli\u003eSafety carabiner made of high-strength and unbreakable steel\u003c\/li\u003e\n\u003cli\u003eextremely non-slip CAM buckles for quick length adjustment, thus suitable for users of all heights\u003c\/li\u003e\n\u003cli\u003eEqually usable for users of all skill levels\u003c\/li\u003e\n\u003cli\u003ewith hanging loop and door anchor - for hanging on fixtures and doors, making it ideal for home use, robust non-slip plastic handles with integrated foot strap (foot strap with reinforced neoprene protective padding)\u003c\/li\u003e\n\u003cli\u003eMaximum user weight: 200 kg\u003c\/li\u003e\n\u003cli\u003eLoad resistance + 560 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn the free ATX\u003csup\u003e®\u003c\/sup\u003e Fitness App, we offer at least 22 different exercise examples* for your training with this ATX\u003csup\u003e®\u003c\/sup\u003e Suspension Trainer - Set PRO. In combination with the optionally available matching Gym Rings (see accessories), even more exercises are possible.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eadjustable Suspension Straps\u003c\/li\u003e\n\u003cli\u003eAnchor Strap\u003c\/li\u003e\n\u003cli\u003eDoor Anchor\u003c\/li\u003e\n\u003cli\u003eUniversal handles with integrated foot strap\u003c\/li\u003e\n\u003cli\u003eConnecting pieces - Y-hook and 2 carabiners\u003c\/li\u003e\n\u003cli\u003epractical transport \/ storage bag\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003ePrice per set\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIn the free and usable ATX® Fitness App, you will find at least 22 exercise suggestions for the ATX\u003csup\u003e®\u003c\/sup\u003e Suspension Trainer Set PRO. These can be directly integrated into your own training plans in the app. * Exercises such as: Chest Flies, Aladdin Pull-ups, Atomic Push Up, Lunge, Reverse Lunge, Hamstring Curls, Bicep Curls, Curtsy Lunge, Facepulls, Fallout, Squats, Push-ups, Pallof Press, Pike, Pistol Squats, Plank, Reverse Flies, One-Arm Row, Standing Row, Horizontal Row, Triceps Extensions, Y Raises\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eSling Trainer\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe sling trainer \/ suspension trainer is a versatile fitness tool. The sling trainer enables full-body training. With the help of the slings, you can fix your hands and feet and thus perform exercises in different body positions and grip variations. A sling trainer is particularly suitable for functional training and is therefore often used in functional fitness clubs. The sling trainer is also ideal for your home gym workout. The suspension trainer is very compact, easy to transport and flexible to use. Take the sling trainer with you in your sports bag, for example, and start your workout outdoors or at another training location.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSling Trainer - Exercises\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe chest fly is one of the most popular exercises with the sling trainer. The slings are gripped at shoulder height and the arms are extended sideways. The slings are pulled together and moved apart again. By repeating the movement, the chest muscles are trained and strengthened. The chest muscles are also often trained with the classic Chest Press exercise. Here, the handles of the sling trainer are taken in hand and push-ups are performed by lowering and raising the body. The further away the feet are positioned from the handles of the sling trainer, the more demanding the exercise. In this context, the Atomic Push Up should also be mentioned. Here you hook your feet into the slings and perform the push up on your palms.\u003c\/p\u003e\n\u003cp\u003eBy lowering the body into a push-up position, the chest, shoulder and arm muscles are trained. Another effective exercise is the Aladdin pull-up. Here you hang on the slings with your hands and pull yourself up. This exercise particularly strengthens the back and arm muscles. Another example of an effective exercise with the sling trainer is the lunge. Here, one foot is placed in a loop, while the other foot remains on the floor. By bending the front leg, you strengthen your leg muscles. We recommend the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/gym-rings-option-fur-atx%C2%AE-suspension-trainer\" rel=\"noopener\" title=\"More information about the Gym Rings - Option - for ATX® Suspension Trainer\" target=\"_blank\"\u003eATX Gym Rings\u003c\/a\u003e\u003c\/span\u003e as a suitable accessory for the ATX® Sling Trainer.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50012201615689,"sku":"MS-ST-PRO-ATX","price":79.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-suspension-trainer-set-pro-schlingentrainer_3698_0.jpg?v=1715870558"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/collections\/trx_home2_1_800x800_fab5ab25-6a16-4e56-bb80-e9135aad7239.webp?v=1740729418","url":"https:\/\/motionstoresports.com\/en-lu\/collections\/schlingentrainer.oembed","provider":"motion sports","version":"1.0","type":"link"}