{"title":"Special Bars 30mm","description":"Special Bars 30mm are known for the special type of strain they place on the muscle. In contrast to the conventional barbell, the Special Bar offers a unique strain option for the muscle. The SZ bar and the Safety Squat Bar are particularly popular. A high-quality barbell bar should be part of every fitness studio or home gym. A variety of exercises can be performed with a barbell. We can offer you a comprehensive selection of barbell bars at top prices. From dumbbells, barbells, SZ bars, to special bars for weightlifting and powerlifting such as the Safety Squat Bar.\n\n In our extensive range you are sure to find the right Special Bars 30mm for your needs.","products":[{"product_id":"hex-bar-30mm-verchromt-sonderposten","title":"Hex Bar 30mm chrome-plated special offer","description":"\u003ch2\u003e \u003cstrong\u003eHex Bar 30mm chrome plated special offer\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e An ergonomic all-rounder!\u003c\/p\u003e\n\n\u003cp\u003e The \u003cstrong\u003e30mm chrome-plated hex bar\u003c\/strong\u003e promises ergonomic training at your performance limit – that's the promise of this high-quality, chrome-plated, solid steel hex bar! With the hex bar, you can lift particularly heavy weights without putting excessive strain on your back. The bar's ergonomic shape allows for better weight distribution, enabling the lifter to distribute the weight more effectively across multiple muscle groups.\u003c\/p\u003e\n\n \u003ch3\u003e\u003cstrong\u003eProduct details Hex Bar 30 mm\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Train hard \u0026amp; ergonomically: perfect for intense deadlifts, shrugs, squats\u003c\/li\u003e\n\n\u003cli\u003e Suitable for all weight plates with a 30\/31 mm bore\u003c\/li\u003e\n\n\u003cli\u003e Ideal for your heavy training at the performance limit: maximum load capacity up to 300 kg\u003c\/li\u003e\n\n\u003cli\u003e High training comfort: maximum grip thanks to knurled grip surface\u003c\/li\u003e\n\n\u003cli\u003e Price per piece\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e **Special price! With minor cosmetic flaws in the coating, but technically flawless – only while stocks last!** It's perfect for your heavy training with shrugs, squats, farmer's walks, and also makes back-friendly deadlifts easier!\u003c\/p\u003e\n\n \u003cp\u003eErgonomic training at your performance limit – that's what the high-quality, chrome-plated hex bar made of solid steel promises! Thanks to its low and elevated grip position, the hex bar allows for a particularly wide range of exercises – regardless of body type! It's perfect for your heavy training with shrugs, squats, farmer's walks, and also facilitates back-friendly deadlifts!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Maximum load capacity: 250 kg\u003c\/li\u003e\n\n\u003cli\u003e Total length: 1435 mm\u003c\/li\u003e\n\n\u003cli\u003e Handle width: 600 mm\u003c\/li\u003e\n\n\u003cli\u003e Handle diameter: 25 mm\u003c\/li\u003e\n\n\u003cli\u003e Disc holder length: 250 mm\u003c\/li\u003e\n\n\u003cli\u003e Weight: approx. 17 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003einfo\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Weight plates shown in the image are not included. \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.motionstoresports.com\/products\/adapter-50-mm-x-270-mm-kunststoff\/\" style=\"color: #0000ff;\" title=\"Adapter for 50 mm weight plate holder\" target=\"_blank\"\u003eAdapters\u003c\/a\u003e for 50 mm diameter mounts are available separately.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x Hex Bar 30mm chrome plated special offer\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eArticle number: MS-30-HEX-BAR-C\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Hex bar with 30 mm mount in chrome, including 2 spring locks, price per piece.\u003c\/li\u003e\n\n\u003cli\u003e Delivered in high-quality protective packaging.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTraining with the Hex Bar \/ Trapbar 30 mm\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eA \u003cstrong\u003e30 mm hex bar\u003c\/strong\u003e is a special type of barbell, unlike the conventional version, which has six corners (hexagonal). Originally developed for strongman competitions to allow for lifting particularly heavy weights, trap bars minimize stress on the spine and joints when performing exercises. While any exercise can be performed with a hex \u003cstrong\u003ebar\u003c\/strong\u003e just like with a standard \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/motionstoresports.com\/collections\/hantelstangen-30-mm\" style=\"color: #0000ff;\" title=\"Link to: 30 mm barbell bars\" target=\"_blank\"\u003e30 mm barbell\u003c\/a\u003e\u003c\/span\u003e , the major advantage of a \u003cstrong\u003etrap bar\u003c\/strong\u003e is its more even weight distribution. This positions the user at the center of the bar, directly over the center of gravity. This allows for better distribution of the load across different muscle groups, thus increasing power output.\u003c\/p\u003e\n\n \u003cp\u003eMore strength means a greater stimulus, which in turn results in increased muscle growth. This effect is further enhanced by the natural hand position. While you have to rotate your wrists with a standard barbell, you can grip a trap bar naturally downwards. This inward rotation often leads to long-term injuries and increased wear and tear on the joints. Among the most popular exercises with a hex bar are deadlifts and the farmer's walk. The latter is usually performed with dumbbells, but with dumbbells, the weight can typically only be increased in 2kg increments per side. In contrast, training with a trap bar allows you to increase the weight in any desired increment.\u003c\/p\u003e\n\n \u003cp\u003eAre you training with bumper plates and your shots aren't long enough? Then we have just the thing for you - our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/motionstoresports.com\/products\/hex-bar-trap-bar-xl\" style=\"color: #0000ff;\" title=\"Link to: Hex Bar - Trap Bar XL\" target=\"_blank\"\u003e\u003csup\u003eATX®\u003c\/sup\u003e Hex Bar XL\u003c\/a\u003e\u003c\/span\u003e with extra-long disc holders. \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Hex Bar 30mm verchromt Sonderposten Maße\" title=\"Product details Hex Bar 30mm chrome plated special offer\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Hex_Bar_30mm_verchromt_Sonderposten.png?v=1734010670\"\u003e\u003c\/p\u003e","brand":"motion sports","offers":[{"title":"Default Title","offer_id":50011707507017,"sku":"MS-30-HEX-BAR-C","price":110.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/30-hex-bar-c_01_2.webp?v=1715863099"},{"product_id":"kurzhantelstange-gewinde-30-mm","title":"Dumbbell bar thread 30 mm","description":"\u003ch2\u003e \u003cstrong\u003eDumbbell bar thread 30 mm including threaded closures\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e Threaded dumbbell bar - Do you love pushing yourself to the limit with very heavy dumbbell exercises? Then this dumbbell bar with a 30mm thread and three different lengths is the perfect companion for your intense workout!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e XXL weight plate holder offers space for maximum weight loading!\u003c\/li\u003e\n\n\u003cli\u003e Quality chrome-plated barbell – suitable for all weight plates with 30 \/ 31 mm bore\u003c\/li\u003e\n\n\u003cli\u003e Reliable threaded fasteners secure the training weight while you push yourself to the maximum!\u003c\/li\u003e\n\n\u003cli\u003e Stays securely in your hand until the last repetition – thanks to the knurled grip surface\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e The chrome-plated, solid steel dumbbell bar impresses even hardcore athletes with its extra-long weight plate holder, which allows for very heavy weight loads—perfect for very heavy dumbbell rowing, for example!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Total length (in cm): 35\/ 42\/ 48\u003c\/li\u003e\n\n \u003cli\u003eRecording length (in cm): 10.5\/ 14\/ 17\u003c\/li\u003e\n\n\u003cli\u003e Weight: 2.5kg\/ 3kg\/ 3.5kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Delivery includes 2 threaded closures (thickness 20 mm per closure) – without the weight plates, pads and training booklet shown in the application example.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eItem number: MS-KH-30-GW-\u003c\/strong\u003e\u003c\/p\u003e","brand":"motion sports","offers":[{"title":"35","offer_id":51658134585673,"sku":"MS-KH-30-GW-350","price":14.9,"currency_code":"EUR","in_stock":true},{"title":"42","offer_id":51658134618441,"sku":"MS-KH-30-GW-420","price":16.9,"currency_code":"EUR","in_stock":true},{"title":"48","offer_id":51658134651209,"sku":"MS-KH-30-GW-480","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Kurzhantelstange_Gewinde_30_mm.jpg?v=1761133909"},{"product_id":"super-sz-curlstange-30-mm-x-125-cm-glatte-aufnahme","title":"Super SZ curl bar - 30 mm x 125 cm - smooth mount","description":"\u003ch2\u003e \u003cstrong\u003eSuper SZ curl bar - 30 mm x 125 cm - smooth mount including 2 spring locks\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e Super EZ Curl Bar - If you don't want to leave anything to chance when it comes to developing your arms, then the Super EZ Curl Bar is an absolute must-have for your training!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eMore extreme training stimuli: This Sz bar adds momentum to your arm workout!\u003c\/li\u003e\n\n\u003cli\u003e Smooth disc mounts – compatible with all weight plates with a bore of 30 \/ 31\u003c\/li\u003e\n\n\u003cli\u003e Intensive, but gentle on your joints thanks to the ergonomically shaped barbell\u003c\/li\u003e\n\n\u003cli\u003e Tough training with maximum grip: knurled handle ensures a secure grip!\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e The Super EZ Curl Bar's even more extreme shape than a standard EZ bar stimulates your arms from entirely new angles – guaranteeing satisfying muscle soreness the next day! Two different grip variations ensure maximum effectiveness, getting your biceps into top shape in a way that's gentle on your joints! You see, if you choose a Super EZ Curl Bar, you're inevitably choosing stronger and more massive arms!\u003c\/p\u003e\n\n\u003cp\u003e The spring locks included in delivery ensure that the weights are reliably secured on the smooth weight plate holders.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003einfo\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe Super SZ bar is also available as a \u003ca href=\"https:\/\/motionstoresports.com\/products\/super-sz-stange-50-mm-schwarz\" title=\"Discover the Super SZ Curl Bar 50mm\" rel=\"noopener\" target=\"_blank\"\u003e50 mm version\u003c\/a\u003e .\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x Super SZ curl bar - 30 mm x 125 cm - smooth mount\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eItem number: MS-S-SZ-30-GL-SET\u003c\/strong\u003e\u003c\/p\u003e","brand":"motion sports","offers":[{"title":"Default Title","offer_id":50012062220617,"sku":"MS-S-SZ-30-GL-SET","price":38.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/s-sz-30-gl-set_01.jpg?v=1715868985"},{"product_id":"sz-stange-30-mm-x-120-cm-glatte-aufnahme","title":"SZ rod - 30 mm x 120 cm - smooth mount","description":"\u003ch2\u003e \u003cstrong\u003eSZ rod - 30 mm x 120 cm - smooth mount\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e This 30 mm SZ bar with high-quality chrome plating allows you to train effectively and ergonomically – it is therefore part of the basic equipment in your gym!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Includes 2 spring locks: Ergonomic training - ideal for biceps and triceps!\u003c\/li\u003e\n\n\u003cli\u003e Train effectively and gently: the EZ barbell with two grip variations makes it possible!\u003c\/li\u003e\n\n \u003cli\u003eSmooth disc holders – suitable for all weight plates with 30 \/ 31 mm bore\u003c\/li\u003e\n\n\u003cli\u003e Create massive arms: perfect for training biceps \u0026amp; triceps!\u003c\/li\u003e\n\n\u003cli\u003e Training at the limit with maximum grip thanks to high-quality knurling\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Surprise your muscles with two different grip variations (narrow and wide) and create new training stimuli! The EZ bar is ideal for intensive bicep and tricep training. The curved shape of the barbell not only ensures an effective workout, but also allows for a joint and ligament-friendly workout thanks to the advantageous wrist position – especially during tough bicep curls!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003einfo\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eTwo \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/motionstoresports.com\/products\/federverschluss-30-mm-paar\" style=\"color: #0000ff;\" title=\"Spring closure 30 mm - pair\" target=\"_blank\"\u003espring locks\u003c\/a\u003e\u003c\/span\u003e included in delivery ensure that the weight plates are held securely on the smooth mounting elements.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTraining with the SZ bar - 30 mm x 120 cm - smooth recording\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\n\n \u003cstrong data-start=\"116\" data-end=\"131\"\u003eBiceps curls\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– For isolated biceps training with joint-friendly hand position.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong data-start=\"204\" data-end=\"236\"\u003eFrench Press \/ Skull Crusher\u003c\/strong\u003e – For targeted triceps training while lying down or sitting.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong data-start=\"297\" data-end=\"328\"\u003eUpright Rows (Close Rows)\u003c\/strong\u003e – For shoulders and upper back.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong data-start=\"369\" data-end=\"386\"\u003eReverse Curls\u003c\/strong\u003e – For forearms and the brachialis muscle.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003e1 x SZ rod - 30 mm x 120 cm - smooth mount including 1 pair of spring locks\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eItem number: MS-SZ-30-GL-SET\u003c\/strong\u003e\u003c\/p\u003e","brand":"motion sports","offers":[{"title":"Default Title","offer_id":50012062810441,"sku":"MS-SZ-30-GL-SET","price":39.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/sz-30-gl-set_01-1.jpg?v=1715868996"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/collections\/ssb-30_01.webp?v=1715855418","url":"https:\/\/motionstoresports.com\/en-lu\/collections\/special-bars-30mm.oembed","provider":"motion sports","version":"1.0","type":"link"}