{"product_id":"atx®-latzugstange-black-line-lat-bar","title":"ATX® lat pull bar Black Line - Lat Bar","description":"\u003ch2\u003e \u003cstrong\u003eATX® lat pull bar Black Line - Lat Bar\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003e\u003cstrong\u003eATX® Lat Pulldown Bar Black Line\u003c\/strong\u003e . This professional lat pulldown bar lets you experience lat pulldowns in a new way, allowing for smooth, joint-friendly exercise execution for maximum muscle feeling during your workout! This special functionality is guaranteed by the double-bearing joint axis including a 360° rotating ring eyelet. Furthermore, the perfectly balanced bar with extra-grippy knurling guarantees optimal handling during your workout. Made from solid steel, the lat pulldown bar also features a \u003cstrong\u003especial impact- and scratch-resistant coating\u003c\/strong\u003e and rubber ball ends that serve as edge protection. Incidentally, the professional lat pulldown bar can be used with all standard lat pulldown stations.\u003c\/p\u003e\n\n \u003cp\u003eThe pull handles from the \u003csup\u003eATX®\u003c\/sup\u003e Black Line Series are universal \u003cstrong\u003e, professional pull handles\u003c\/strong\u003e that can be attached to all commercially available pull devices using snap hooks. The special feature of this HQ handle series is the double-bearing pivot axis with a 360° rotating ring eyelet, which enables jerk- and twist-free exercise on all types of equipment, regardless of manufacturer. The handles feature extra-grip knurling, are perfectly balanced, and \u003cstrong\u003ethus fit perfectly and securely in the hand\u003c\/strong\u003e . The handles are made of solid steel and feature an impact- and scratch-resistant coating, making them extremely durable – even under continuous, tough use.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details lat pulldown bar\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e double-bearing joint axis and 360° rotatable eyelet\u003c\/li\u003e\n\n\u003cli\u003e smooth and joint-friendly use\u003c\/li\u003e\n\n\u003cli\u003e extra non-slip knurling\u003c\/li\u003e\n\n\u003cli\u003e impact- and scratch-resistant special coating\u003c\/li\u003e\n\n\u003cli\u003e made of solid steel\u003c\/li\u003e\n\n\u003cli\u003e with rubber ball ends \/ edge protection\u003c\/li\u003e\n\n \u003cli\u003euniversally applicable to all commercially available devices\u003c\/li\u003e\n\n\u003cli\u003e Pricing per piece\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Handle Ø: 25 mm\u003c\/li\u003e\n\n\u003cli\u003e Grip width: 1100 mm\u003c\/li\u003e\n\n\u003cli\u003e Dimensions: L x H 1170 x 220 mm\u003c\/li\u003e\n\n\u003cli\u003e Weight: 5 kg\u003c\/li\u003e\n\n\u003cli\u003e Color: Black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eCheck out the other handles in the ATX Black Line series - \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"Discover the Black Line rowing handle\" style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-black-line-row-bar?_pos=3\u0026amp;_psq=row+bar\u0026amp;_ss=e\u0026amp;_v=1.0\" rel=\"noopener\" target=\"_blank\"\u003eRow Bar\u003c\/a\u003e , \u003ca title=\"Discover the Black Line SZ Bar\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-black-line-sz-bar?_pos=1\u0026amp;_psq=7002\u0026amp;_ss=e\u0026amp;_v=1.0\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: #0000ff;\"\u003eSZ Bar\u003c\/span\u003e\u003c\/a\u003e , \u003ca title=\"Discover the Black Line Straight Bar\" style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-black-line-straight-bar?_pos=2\u0026amp;_psq=straight+bar\u0026amp;_ss=e\u0026amp;_v=1.0\" rel=\"noopener\" target=\"_blank\"\u003eStraight Bar\u003c\/a\u003e , \u003ca title=\"Discover the Black Line one-hand grip\" style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-black-line-single-handle-einhandgriff?_pos=5\u0026amp;_psq=single\u0026amp;_ss=e\u0026amp;_v=1.0\" rel=\"noopener\" target=\"_blank\"\u003eSingle Handle\u003c\/a\u003e , \u003ca title=\"Discover the Black Line tricep grip\" style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-black-line-v-bar?_pos=3\u0026amp;_psq=v\u0026amp;_ss=e\u0026amp;_v=1.0\" rel=\"noopener\" target=\"_blank\"\u003eV Bar\u003c\/a\u003e .\u003c\/span\u003e\u003c\/p\u003e\n\n \u003ch2\u003e\u003cstrong\u003eTraining with the lat pull-down bar\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003e With a \u003cstrong\u003elat pulldown bar\u003c\/strong\u003e , you can train your back using a variety of grip options. Depending on whether you pull the bar in front of or behind your body, you can vary the intensity\/effect and muscle contraction of the exercise and train different muscle groups. With a wide grip, you focus on the outer \u003cstrong\u003elatissimus dorsi\u003c\/strong\u003e , while a narrow grip trains the inner latissimus dorsi. With a length of \u003cstrong\u003e120 cm\u003c\/strong\u003e , the ATX® Black Line lat pulldown bar is particularly well-suited for training the broader back muscles.\u003c\/p\u003e\n\n \u003cp\u003eAs with any exercise, correct form is crucial to achieve maximum muscle contraction and growth. Sit on a lat pulldown machine and secure your thighs under the leg pads. Keep your back straight, pull your shoulders back and tense your core. Pull the lat bar slowly and in a controlled manner towards your chest by pulling your shoulder blades together. Hold this position briefly and then let the lat bar return to the starting position in a controlled and smooth manner. Make sure you perform the movement in a controlled and smooth manner. Perform the movement sequence approximately 8 to 12 times. If you can easily exceed 12 repetitions, we recommend increasing the weight.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50012268429641,"sku":"MS-G-7001","price":63.91,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/G-7001.jpg?v=1774275713","url":"https:\/\/motionstoresports.com\/en-lu\/products\/atx%c2%ae-latzugstange-black-line-lat-bar","provider":"motion sports","version":"1.0","type":"link"}