{"product_id":"atx®-sissy-squat-master-compact-kniebeugentrainer","title":"ATX® Sissy Squat Master Compact - squat trainer","description":"\u003ch2\u003e \u003cstrong\u003eATX® Sissy Squat Master Compact - squat trainer\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003e\u003cstrong\u003eThe Sissy Squat, Squat Trainer, Squat Pump!\u003c\/strong\u003e The \u003csup\u003eATX®\u003c\/sup\u003e Sissy-Squat-Master Compact is a compact training device that allows you to target and effectively train your quadriceps and glutes. The exercise can be performed using only body weight or with additional weights (dumbbells are ideal) and, due to its ease of use, is perfect for both beginners and advanced users. This device allows you to train your entire lower body, automatically improving core stability. The perfect machine for leg muscle training. Superior functionality, comfortable padding, and high load capacity thanks to its sturdy steel tube construction and stylish design characterize this squat machine in proven \u003csup\u003eATX®\u003c\/sup\u003e quality – Constructed in Germany!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e simple and safe to use\u003c\/li\u003e\n\n \u003cli\u003eEffective targeted training of the leg and gluteal muscles\u003c\/li\u003e\n\n\u003cli\u003e Individual height adjustment of the upholstery support via locking\/clamping bolts\u003c\/li\u003e\n\n\u003cli\u003e stable, secure steel tube construction\u003c\/li\u003e\n\n\u003cli\u003e Heavy load capacity: 300 kg\u003c\/li\u003e\n\n\u003cli\u003e Slip-resistant and floor-protecting thanks to rubberized feet\u003c\/li\u003e\n\n\u003cli\u003e with transport wheels and swivel handle - for quick positioning of the device\u003c\/li\u003e\n\n\u003cli\u003e Quality products designed in Germany\u003c\/li\u003e\n\n\u003cli\u003e Certified according to EN 20957 I.II.IV Class S - with studio approval!\u003c\/li\u003e\n\n\u003cli\u003e Dimensions (Length x Width x Height): 94 x 50 x 39-51 cm\u003c\/li\u003e\n\n\u003cli\u003e Net weight: 28.5 kg\u003c\/li\u003e\n\n\u003cli\u003e Color: black \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg height=\"69\" width=\"508\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" title=\"ATX® Sissy Squat Master Compact - Squat trainer certified according to EN 20957 I.II.IV - S (Studio)\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Also available in the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-sissy-squat-master-pro\" title=\"More information about the ATX® Sissy Squat Master Pro - Squat Trainer\" rel=\"noopener\" target=\"_blank\"\u003ePRO version\u003c\/a\u003e\u003c\/span\u003e !\u003c\/p\u003e\n\n\u003cp\u003e Delivered disassembled, including assembly instructions - easy assembly.\u003c\/p\u003e\n\n\u003cp\u003e Accessories shown, such as weight machines, wall balls, etc., are not included in the scope of delivery.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003e1 x ATX \u003csup\u003e®\u003c\/sup\u003e Sissy Squat Master - Squat Trainer Compact\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-SYS-750\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTraining on the sissy squat\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The sissi squat trains the quadriceps, the front thigh muscle, more effectively and in isolation than almost any other exercise. Even with the ever-popular squat, many strength athletes complain about a lack of activation in their quadriceps. Instead, many strength athletes find that squats provide more stimulation in the hamstrings. Since the sissi squat doesn't involve hip flexion, it's ideal for building massive thighs. Leg training is crucial for strengthening and toning the leg muscles and improving overall fitness. General fitness is largely dependent on the legs, as they represent the largest muscle group in the human body. It can also help increase mobility and prevent injuries.\u003c\/p\u003e\n\n \u003cp\u003eThe sissi squat, for example, is ideal as an isolation exercise after a heavy compound exercise. This way, the muscle is already pre-fatigued, allowing you to target the quadriceps in isolation. You can further stimulate your quadriceps and hamstrings with our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/beingerate\" title=\"Discover our leg equipment\" rel=\"noopener\" target=\"_blank\"\u003eleg machines\u003c\/a\u003e\u003c\/span\u003e to promote muscle growth. If you specifically want to train your quadriceps, you can also use slightly modified front squats.\u003c\/p\u003e\n\n\u003cp\u003e To prevent injuries, you should warm up properly, both generally and specifically for your muscles and joints. You can find everything you need to know about the right warm-up program in our blog.\u003c\/p\u003e\n\n \u003cp\u003eWith the help of the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-sissy-squat-master-pro\" title=\"More information about the ATX® Sissy Squat Master Pro - Squat Trainer\" rel=\"noopener\" target=\"_blank\"\u003eSissi Squat \u003cspan style=\"color: #0000ff;\"\u003eMaster\u003c\/span\u003e Pro,\u003c\/a\u003e\u003c\/span\u003e you can move even heavier weights, and nothing stands in the way of effective muscle training at home or in the gym.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011736834377,"sku":"MS-ATX-SYS-750","price":244.81,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-sys-750_01.jpg?v=1715863625","url":"https:\/\/motionstoresports.com\/en-lu\/products\/atx%c2%ae-sissy-squat-master-compact-kniebeugentrainer","provider":"motion sports","version":"1.0","type":"link"}