{"product_id":"atx®-rackable-hip-thruster-attachment","title":"ATX® Rackable Hip Thruster Attachment","description":"\u003ch2\u003e \u003cstrong\u003eATX® Rackable Hip Thruster Attachment - Hip Thrust\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Rackable Hip Thruster Attachment\u003c\/strong\u003e fits all \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"Discover our power racks\" style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/power-rack\" rel=\"noopener\" target=\"_blank\"\u003epower racks\u003c\/a\u003e\u003c\/span\u003e \u0026amp; \u003ca rel=\"noopener\" title=\"Discover the Free Standing Rigs\" href=\"https:\/\/motionstoresports.com\/collections\/free-stand-rigs\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003erigs\u003c\/span\u003e\u003c\/a\u003e with a shelf width of 995 mm - 1255 mm.\u003c\/p\u003e\n\n \u003cp\u003eA fantastic tool for developing and strengthening your glutes and lower back muscles! Easy to use and compatible with almost all standard rigs and racks*. This product is extremely durable and perfectly manageable thanks to its adjustable height and rotating base. With this add-on, you can specifically target your glutes and hamstrings. A great advantage is that this exercise puts minimal strain on your knees. Performing the \u003cstrong\u003ehip thrust\u003c\/strong\u003e is very simple: Place your shoulder blades on the elevated surface and keep your feet on the ground. During the exercise, extend your hips (usually against a weight) towards the ceiling. This allows you to train your glutes without any other movement restrictions. Just give it a try!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Optional attachment for rigs and racks (storage width 995 mm - 1255 mm)\u003c\/li\u003e\n\n \u003cli\u003eeasy handling\u003c\/li\u003e\n\n\u003cli\u003e rotary bearing function\u003c\/li\u003e\n\n\u003cli\u003e for targeted \u003cstrong\u003ehip thrust \/ glute bridge\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Individual height adjustment via storage hooks \/ J-hooks\u003c\/li\u003e\n\n\u003cli\u003e *Compatible with all ATX J-Hooks\u003c\/li\u003e\n\n\u003cli\u003e *Required inner dimension of the shelves \/ J-hooks - min. 42 mm\u003c\/li\u003e\n\n\u003cli\u003e comfortable padding\u003c\/li\u003e\n\n\u003cli\u003e heavy load capacity - up to 200 kg \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" title=\"ATX® Rackable Hip Thruster Attachment certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eMuscles used\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Gluteus maximus\u003c\/li\u003e\n\n\u003cli\u003e Lower back muscles\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eCushion size\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Length: 600 mm\u003c\/li\u003e\n\n\u003cli\u003e Width: 240 mm\u003c\/li\u003e\n\n\u003cli\u003e Height: 60 mm\u003c\/li\u003e\n\n\u003cli\u003e Price per piece\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e ATX \u003csup\u003e®\u003c\/sup\u003e Rackable Hip Thruster Attachment\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-HIP-RAK\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Accessories shown in the images, such as half-rack, barbell, weight plates, air bike, etc., are not included in the delivery!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eHip Thrust Machine - Training\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe \u003cstrong\u003ehip thrust\u003c\/strong\u003e lives up to its name, literally meaning \"pushing with the hips.\" This exercise effectively trains the glutes and hamstrings without placing excessive strain on the knees or overworking the quadriceps. Furthermore, the hip thrust is easy to perform. To execute it, place your shoulder blades on an elevated surface, which increases the range of motion, while keeping your feet flat on the ground. Then, thrust your hips upwards against a weight. This allows the gluteal muscles to be trained through their full range of motion.\u003c\/p\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eHip Thrust Machine\u003c\/strong\u003e attachment not only helps you train your glutes, but also increases your strength in other basic exercises like squats. Increased strength in squats, in turn, results in a greater training stimulus and therefore more muscle growth. Training on a hip thrust machine is therefore essential and will significantly improve your overall fitness.\u003c\/p\u003e\n\n\u003cp\u003e The exercise is usually performed using a \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/hantelstange\" title=\"Discover our barbells\" rel=\"noopener\" target=\"_blank\"\u003ebarbell\u003c\/a\u003e\u003c\/span\u003e and\/or \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/hantelscheiben\" title=\"Discover our weight plates\" rel=\"noopener\" target=\"_blank\"\u003eweight plates\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eHip Thrust Training - Benefits\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe major advantage of the \u003cstrong\u003ehip thrust\u003c\/strong\u003e over traditional glute exercises (such as deadlifts) is that the machine holds the spine in a neutral position. This reduces the risk of spinal injuries and allows for targeted training of the gluteal muscles. Furthermore, the hip and gluteal muscles are engaged through a full range of motion during the exercise. This leads to greater muscle activation compared to exercises like the leg press, where the muscles are only stressed within a limited range of motion.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011526398281,"sku":"MS-ATX-HIP-RAK","price":116.81,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-hip-rak_anwendung_01.jpg?v=1715859797","url":"https:\/\/motionstoresports.com\/en-no\/products\/atx%c2%ae-rackable-hip-thruster-attachment","provider":"motion sports","version":"1.0","type":"link"}