{"product_id":"balance-trainer-kork-39-5-x-7-5-cm","title":"Balance trainer cork 39.5 x 7.5 cm","description":"\u003ch2\u003e\u003cstrong\u003eBalance trainer cork 39.5 x 7.5 cm\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003e In today's fast-paced world, it's more important than ever to take care of our physical health. A key element of this is our sense of balance, which is crucial not only for athletic activities but also for everyday life. The Cork Balance Trainer, measuring 39.5 x 7.5 cm, offers you the ideal way to effectively improve your balance, coordination, and stability.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct description\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The balance trainer is made of high-quality cork, known for its sustainability and environmental friendliness. With a diameter of 39.5 cm and a height of 7.5 cm, it offers the perfect size for a variety of training exercises. The natural material provides a pleasant feel and prevents slipping during training.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTechnical specifications\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Weight: 1.5 KG\u003c\/li\u003e\n\n\u003cli\u003e Material: cork, multilayer wood, PP\u003c\/li\u003e\n\n\u003cli\u003e Max. load limit: 200 KG\u003c\/li\u003e\n\n\u003cli\u003e Scope of delivery: 1 board\u003c\/li\u003e\n\n \u003cli\u003eSize: 39.5 x 7.5 cm\u003c\/li\u003e\n\n\u003cli\u003e Diameter: 39.5 cm\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAdvantages of cork material\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e I. Environmentally friendly: Cork is a renewable raw material that is biodegradable and therefore protects the environment.\u003c\/p\u003e\n\n\u003cp\u003e II. Slip resistance: The natural texture of cork provides excellent grip, minimizing the risk of slipping.\u003c\/p\u003e\n\n\u003cp\u003e III. Durability: Cork is robust and resistant to wear, ensuring a long product life.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAreas of application\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The Balance Trainer Cork is suitable for a variety of applications:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Fitness and training: Integrate the trainer into your regular workout to strengthen your core muscles and improve posture.\u003c\/li\u003e\n\n\u003cli\u003e Rehabilitation: Ideal for physiotherapy to restore mobility and stability after injuries.\u003c\/li\u003e\n\n\u003cli\u003e Yoga and Pilates: Increase the difficulty of your exercises by using the Balance Trainer as an unstable surface.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003ch3\u003e\u003cstrong\u003eExercise suggestions\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003e 1. One-legged stand: Stand with one foot on the balance trainer and maintain balance. After a few seconds, switch legs. This exercise strengthens the foot and leg muscles.\u003c\/p\u003e\n\n\u003cp\u003e 2. Squats: Place both feet on the trainer and perform slow squats. This intensifies the workout of the thigh and glute muscles.\u003c\/p\u003e\n\n\u003cp\u003e 3. Push-ups: Place your hands on the balance trainer and perform push-ups. This will more effectively engage your chest, shoulder, and arm muscles.\u003c\/p\u003e\n\n\u003cp\u003e 4. Plank: Rest your forearms on the trainer and hold the plank position. This particularly challenges your core muscles.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWhy is balance training important?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e A well-developed sense of balance is essential for:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Injury prevention: Stable balance reduces the risk of falls and injuries.\u003c\/li\u003e\n\n \u003cli\u003ePerformance improvement: Athletes benefit from improved balance through increased efficiency and precision in their movements.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Trendy Sport","offers":[{"title":"Default Title","offer_id":51937734164809,"sku":"MS-9005KO","price":33.53,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Circulo_webXAAlIXL4TxBR4.jpg?v=1742375006","url":"https:\/\/motionstoresports.com\/en-no\/products\/balance-trainer-kork-39-5-x-7-5-cm","provider":"motion sports","version":"1.0","type":"link"}