{"title":"Balance pad for balance and equilibrium","description":"\u003ch2\u003e \u003cstrong\u003eBalance Pad - Exercises for balance and equilibrium\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp class=\"MsoNormal\"\u003eA balance pad is typically made of special, high-density foam that creates an unstable surface. This instability forces the body to continually perform small compensatory movements to maintain balance. This activates not only the larger muscle groups, but also the deeper, \u003cstrong\u003estabilizing muscles\u003c\/strong\u003e . Training with a balance pad specifically strengthens the muscles of the feet, legs, torso, and back. Because the body must constantly react to changes in the surface, \u003cstrong\u003eproprioception\u003c\/strong\u003e – the ability to sense and adjust one's body position in space – is also trained.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhy should you incorporate a balance pad into your training?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThe benefits of a balance pad are diverse and apply not only to athletes, but also to people who want to regain mobility after injuries or who want to strengthen their \u003cstrong\u003ejoints\u003c\/strong\u003e and \u003cstrong\u003emuscles\u003c\/strong\u003e as a preventative measure. One of the greatest advantages is the improvement of \u003cstrong\u003ebalance and coordination\u003c\/strong\u003e . Regularly training on a balance pad develops the ability to maintain balance in different situations. This is important not only in sports but also in everyday life – especially for older people, as good balance significantly reduces the risk of falls.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eIn addition, training with a balance pad helps strengthen the core muscles. These small, stabilizing muscles are often neglected in conventional exercises, but are essential for healthy posture and injury prevention. Due to the gentle yet effective exercise, the balance pad is also ideal for \u003cstrong\u003erehabilitation\u003c\/strong\u003e after injuries. Physiotherapists often use it to restore stability to the affected joints after knee or ankle injuries.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eAnother major advantage is the balance pad's \u003cstrong\u003ejoint-friendly properties\u003c\/strong\u003e . Thanks to the soft yet stable foam structure, shock and stress are reduced, which is particularly beneficial for people with sensitive joints or existing joint pain. At the same time, the balance pad can be integrated into strength training exercises to increase intensity and achieve additional stabilization effects.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat exercises can be done with a balance pad?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e The balance pad can be used in numerous ways to train different muscle groups and skills. Some of the most popular and effective exercises include:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e I. One-legged stance: This involves standing with one leg on the balance pad and holding the position for a certain amount of time. This exercise improves \u003cstrong\u003ebalance\u003c\/strong\u003e and \u003cstrong\u003eankle stability\u003c\/strong\u003e .\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eII. Squats: Performing squats on the balance pad places more intensive strain on the entire leg and gluteal muscles, as maintaining balance requires \u003cstrong\u003eadditional stabilization work\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e III. Planks: The classic forearm support position on a balance pad activates the \u003cstrong\u003edeep abdominal muscles\u003c\/strong\u003e and promotes \u003cstrong\u003ecore stability\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e IV. Push-ups: If push-ups are performed with the hands or feet on the balance pad, the training for the chest, arm and shoulder muscles is intensified.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e V. Lateral lunge: This exercise improves leg muscles, coordination and mobility.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Integrating a balance pad into your training not only provides more variety, but also increases the effectiveness of the exercises, as the unstable surface challenges the muscles in a new way.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat should you look for when buying a balance pad?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eWhen purchasing a balance pad, there are several important criteria to consider to find the right model for your individual needs. A high-quality balance pad is made of \u003cstrong\u003edurable, long-lasting foam\u003c\/strong\u003e that provides sufficient cushioning while creating enough instability to achieve the desired training effects.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThe size of the balance pad also plays a role. While smaller models are ideal for targeted \u003cstrong\u003ebalance exercises\u003c\/strong\u003e and \u003cstrong\u003esingle-leg exercises\u003c\/strong\u003e , larger pads offer more space and are particularly suitable for \u003cstrong\u003efull-body workouts\u003c\/strong\u003e . Another important factor is \u003cstrong\u003eslip resistance\u003c\/strong\u003e . A textured or non-slip surface ensures the balance pad sits securely on the floor and minimizes the risk of slipping. The material should also be easy to maintain and clean, as the pad regularly comes into contact with sweat and dirt.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Load capacity is also a crucial criterion. While most balance pads can support a high user weight, there are special models designed for more intensive use—for example, for use in professional sports or in physiotherapy practices.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003ch3 class=\"MsoNormal\"\u003e\u003cstrong\u003eWhy a balance pad should not be missing from any training\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e The balance pad is a true all-rounder in the areas of fitness, rehabilitation, and prevention. It enables effective balance training, strengthens core muscles, and can be used both in everyday life and in competitive sports. Its numerous applications make it an ideal training tool for young and old. Anyone who wants to benefit from increased stability, coordination, and strength in the long term should incorporate training with a balance pad into their daily routine.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Whether you're looking for a tool for your home workout, want to deepen your yoga practice, or want to get back into shape after an injury, a balance pad is a worthwhile investment for your health and fitness. Get your balance pad now and experience for yourself how effective and versatile your training can be! Buy your balance pad now at motion sports!\u003c\/p\u003e","products":[{"product_id":"airex-balance-pad-xlarge","title":"AIREX® Balance Pad XLarge 98 x 41 cm","description":"\u003ch2\u003e \u003cstrong\u003eAIREX® Balance Pad XLarge 98 x 41 cm\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The AIREX® Balance-pad XLarge is twice the size of the Balance-pad Elite, offering a completely new perspective on balance training. With the introduction of the Balance-pad XLarge, a new range of exercises and variations have been created, making training even more challenging. Its unique waffle-like, non-slip texture on both the top and bottom surfaces provides pleasant stimulation of the receptors in the soles of the feet during barefoot balance training. Thanks to its 6 cm thickness, the Balance-pad XLarge offers the desired destabilizing effect. The AIREX® Balance-pad XLarge is specifically designed for use in the office.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eCharacteristics\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Length: 98 cm (± 3 cm)\u003c\/li\u003e\n\n\u003cli\u003e Width: 41 cm (± 3 cm)\u003c\/li\u003e\n\n \u003cli\u003eThickness: 6 cm (± 0.5 cm)\u003c\/li\u003e\n\n\u003cli\u003e Weight: 1.43 kg (± 40 g)\u003c\/li\u003e\n\n\u003cli\u003e Material: Closed-cell foam structure \/ PVC\u003c\/li\u003e\n\n\u003cli\u003e Location: Indoor and outdoor\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAdvantages at a glance\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Ultimate comfort and training effect: insulating, soft, warm with excellent destabilizing properties.\u003c\/li\u003e\n\n\u003cli\u003e For all types of therapeutic and training-related applications\u003c\/li\u003e\n\n\u003cli\u003e Physical and mental multifunctionality\u003c\/li\u003e\n\n\u003cli\u003e Weatherproof: Suitable for indoor and outdoor use\u003c\/li\u003e\n\n\u003cli\u003e Hygienic: Antibacterial treatment and easy to clean\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n \u003cp\u003eAIREX® products are designed as movement therapy aids for both institutional and home use. The floor-mounted object serves as a support for a person during medically indicated and prescribed exercises to improve motor skills and balance, postural control, and\/or for the movement therapy treatment of muscle weakness in the limbs and trunk resulting from a neurological or orthopedic condition.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eMedical device according to MDR EU Directive 2017\/745 Classification according to MDR: Class I\u003c\/strong\u003e\u003c\/p\u003e","brand":"Airex®","offers":[{"title":"light blue","offer_id":51666464407881,"sku":"MS-A5032-01","price":164.95,"currency_code":"EUR","in_stock":true},{"title":"lava","offer_id":51666464440649,"sku":"MS-A5032-28","price":164.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/1c7cf0e48e66a7b3a456f66cdaf5033b1651d6a3_VG_003360_00_ecommerce.webp?v=1738668640"},{"product_id":"airex®-balance-pad","title":"AIREX® Balance Pad 48 x 40 cm","description":"\u003ch2\u003e \u003cstrong\u003eAIREX® Balance Pad 48 x 40 cm\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe AIREX® Balance Pad is a perfect therapy and training device made from the renowned soft AIREX® foam. With its smooth surface, the balance pad is ideal for beginners in barefoot balance training. Its 6 cm thickness provides the desired destabilizing properties. The flexible foam constantly challenges the body to maintain its balance, thus stabilizing the joints. Exercises on this balance pad engage deeper muscles more effectively than exercises performed without it. Training on the balance pad can specifically improve both physical and coordinative abilities such as strength, endurance, and balance.\u003c\/p\u003e\n\n\u003ch3\u003e Characteristics\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Length: 48 cm (± 3 cm)\u003c\/li\u003e\n\n\u003cli\u003e Width: 40 cm (± 3 cm)\u003c\/li\u003e\n\n\u003cli\u003e Thickness: 6 cm (± 0.5 cm)\u003c\/li\u003e\n\n\u003cli\u003e Weight: 795 g (± 40 g)\u003c\/li\u003e\n\n\u003cli\u003e Material: Closed-cell foam structure \/ PVC\u003c\/li\u003e\n\n\u003cli\u003e Location: Indoor and outdoor\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAdvantages at a glance\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003col\u003e\n\n \u003cli\u003eUltimate comfort and training effect: insulating, soft, warm with excellent destabilizing properties.\u003c\/li\u003e\n\n\u003cli\u003e For all types of therapeutic and training-related applications\u003c\/li\u003e\n\n\u003cli\u003e Physical and mental multifunctionality\u003c\/li\u003e\n\n\u003cli\u003e Weatherproof: Suitable for indoor and outdoor use\u003c\/li\u003e\n\n\u003cli\u003e Hygienic: Antibacterial treatment and easy to clean\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch3\u003e \u003cstrong\u003eMedical purpose\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e AIREX® products are designed as movement therapy aids for both institutional and home use. The floor-mounted object serves as a support for a person during medically indicated and prescribed exercises to improve motor skills and balance, postural control, and\/or for the movement therapy treatment of muscle weakness in the limbs and trunk resulting from a neurological or orthopedic condition.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eMedical device according to MDR EU Directive 2017\/745 Classification according to MDR: Class I\u003c\/strong\u003e\u003c\/p\u003e","brand":"Airex®","offers":[{"title":"lava","offer_id":51666808701257,"sku":"MS-A5026-28","price":79.95,"currency_code":"EUR","in_stock":true},{"title":"light blue","offer_id":51666808668489,"sku":"MS-A5026-01","price":79.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/87e214b83f6db01609a19b0d7557028dd3440d0d_A5026_28_00_ecommerce.webp?v=1738672337"},{"product_id":"airex-balance-pad-elite","title":"AIREX® Balance Pad Elite 48 x 40 cm","description":"\u003ch2\u003e \u003cstrong\u003eAIREX® Balance Pad Elite 48 x 40 cm\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The AIREX® Balance-pad Elite is an evolution of the already proven balance pad. Its top and bottom surfaces feature a unique, non-slip, waffle-like texture that provides pleasant stimulation of the receptors in the soles of the feet during barefoot balance training. With a thickness of 6 cm, the AIREX® Balance-pad Elite offers the desired destabilizing properties. The flexible foam constantly challenges the body to maintain its balance, thus stabilizing the joints. Exercises performed on the Balance-pad Elite engage deeper muscles more effectively than exercises without a balance pad.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eCharacteristics\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Length: 48 cm (± 3 cm)\u003c\/li\u003e\n\n\u003cli\u003e Width: 40 cm (± 3 cm)\u003c\/li\u003e\n\n\u003cli\u003e Thickness: 6 cm (± 0.5 cm)\u003c\/li\u003e\n\n\u003cli\u003e Weight: 795 g (± 40 g)\u003c\/li\u003e\n\n \u003cli\u003eClosed-cell foam structure \/ PVC\u003c\/li\u003e\n\n\u003cli\u003e Location: Indoor and outdoor\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAdvantages at a glance\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Ultimate comfort and training effect: insulating, soft, warm with excellent destabilizing properties.\u003c\/li\u003e\n\n\u003cli\u003e For all types of therapeutic and training-related applications\u003c\/li\u003e\n\n\u003cli\u003e Physical and mental multifunctionality\u003c\/li\u003e\n\n\u003cli\u003e Weatherproof: Suitable for indoor and outdoor use\u003c\/li\u003e\n\n\u003cli\u003e Hygienic: Antibacterial treatment and easy to clean\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp\u003e AIREX® products are designed as movement therapy aids for both institutional and home use. The floor-mounted object serves as a support for a person during medically indicated and prescribed exercises to improve motor skills and balance, postural control, and\/or for the movement therapy treatment of muscle weakness in the limbs and trunk resulting from a neurological or orthopedic condition.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eMedical device according to MDR EU Directive 2017\/745 Classification according to MDR: Class I\u003c\/strong\u003e\u003c\/p\u003e","brand":"Airex®","offers":[{"title":"lava","offer_id":51666691162441,"sku":"MS-A5027-28","price":89.95,"currency_code":"EUR","in_stock":true},{"title":"light blue","offer_id":51666691195209,"sku":"MS-A5027-01","price":89.95,"currency_code":"EUR","in_stock":true},{"title":"kiwi","offer_id":51666691227977,"sku":"MS-A5027-30","price":89.95,"currency_code":"EUR","in_stock":true},{"title":"pink","offer_id":51666691260745,"sku":"MS-A5027-12","price":89.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/0cc75bc2513737f08338746670428100a88047de_VG_003358_00_ecommerce.webp?v=1738670865"},{"product_id":"ballkissen®-dynair®-senso®-30-cm","title":"Dynair® Ball Cushion® Senso® 30 cm","description":"\u003ch2\u003e \u003cstrong\u003eDynair® Ball Cushion® Senso® 30 cm\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The original \u003cstrong\u003eDynair® Ballkissen® Senso® 30 cm - Senso\u003c\/strong\u003e - made in Germany - is an air-filled, dynamic training device. One side features round, gentle Senso nubs, while the other has a velvety-smooth surface. The Togu Ballkissen is considered a simple and space-saving alternative to a large exercise ball and is used as a support for back and fitness training while sitting, standing, or lying down. The product is latex-free and manufactured by TOGU, the inventor of the ballkissen, at their own facility in Prien am Chiemsee, Germany.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Dimensions: approx. 30 cm diameter\u003c\/li\u003e\n\n\u003cli\u003e Weight: approx. 600 g\u003c\/li\u003e\n\n\u003cli\u003e Load capacity: approx. 200 kg\u003c\/li\u003e\n\n\u003cli\u003e Colors: 13 different\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eArea of ​​effect of the ball cushion\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe Dynair Ball Cushion promotes a healthy and strong back as well as a stable core. Training with the cushion provides simple yet effective relief and strengthening for the back. The intervertebral discs are gently kept in motion, and the muscles along the spine are exercised. Regular training can improve your posture. Additionally, this so-called sensorimotor training (the interplay between the nervous and muscular systems) offers the following benefits: improved nervous system function, concentration and coordination, joint stability, and overall movement patterns.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eApplication\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe air filling, the shape, and the specially high-quality material enable dynamic sitting and training. Minimal movements are constantly and immediately transferred to the body. This subconsciously and effortlessly trains the deep back muscles and the sensorimotor system. Unlike sitting on rigid surfaces, these deep muscles, so crucial for body stability, are also engaged. Furthermore, it can be used anywhere. Whether at home, in the office, or while traveling – it allows for training without any additional time commitment.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The Togu Dynair balance cushion is one of the most popular cushions on the market. Experience its quality for yourself and keep your body fit and healthy. If you have any questions regarding exercise suggestions, please feel free to contact us. We're happy to help.\u003c\/p\u003e","brand":"TOGU","offers":[{"title":"blue-purple","offer_id":50011420492105,"sku":"MS-400879","price":41.5,"currency_code":"EUR","in_stock":true},{"title":"misty mountain","offer_id":50011420524873,"sku":"MS-401874","price":41.5,"currency_code":"EUR","in_stock":true},{"title":"aubergine","offer_id":50011420557641,"sku":"MS-401872","price":41.5,"currency_code":"EUR","in_stock":true},{"title":"basalt","offer_id":50011420590409,"sku":"MS-401878","price":41.5,"currency_code":"EUR","in_stock":true},{"title":"sea-grass","offer_id":50011420623177,"sku":"MS-401876","price":41.5,"currency_code":"EUR","in_stock":true},{"title":"terra","offer_id":50011420655945,"sku":"MS-400873","price":41.5,"currency_code":"EUR","in_stock":true},{"title":"red","offer_id":50011420688713,"sku":"MS-400872","price":41.5,"currency_code":"EUR","in_stock":true},{"title":"turquoise","offer_id":50011420721481,"sku":"MS-400878","price":41.5,"currency_code":"EUR","in_stock":true},{"title":"green","offer_id":50011420754249,"sku":"MS-400876","price":41.5,"currency_code":"EUR","in_stock":true},{"title":"blue","offer_id":50011420787017,"sku":"MS-400874","price":41.5,"currency_code":"EUR","in_stock":true},{"title":"pearl","offer_id":50011420819785,"sku":"MS-400871","price":41.5,"currency_code":"EUR","in_stock":true},{"title":"pink","offer_id":50011420852553,"sku":"MS-400877","price":41.5,"currency_code":"EUR","in_stock":true},{"title":"black","offer_id":50011420885321,"sku":"MS-400875","price":41.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/dynair-ballkissen-senso-schwarz_web_4b63a148-b1c6-4045-b375-5d1e777f56b4.jpg?v=1749040571"},{"product_id":"nohrd-eau-me-board","title":"NOHrD Eau-Me - Balanceboard","description":"\u003ch2\u003e \u003cstrong\u003eNOHrD Eau-Me - Balance Board\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e NOHrD Eau-Me - Balance board made of veneered multiplex. With a diameter of 64 cm and available in 10 different versions to improve balance.\u003c\/p\u003e\n\n\u003cp\u003e The sturdy plastic casing is filled with approximately 6.5 liters of water. The result: with every movement, the direction changes, no typical pattern is discernible, and the body must react immediately to these seemingly random stimuli. The Eau-Me Board trains your balance, with the deep muscles being particularly activated by the balancing movements.\u003c\/p\u003e\n\n\u003cp\u003e The unique Eau-Me Board is a balance board that significantly enhances your training program. Filled with water, the board constantly and dynamically reacts to your movements, adding more challenge to your balance and core stability training.\u003c\/p\u003e\n\n \u003ch3\u003e\u003cstrong\u003eProduct details\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Dimensions: 64 x 18 cm\u003c\/li\u003e\n\n\u003cli\u003e Weight: 7 kg\u003c\/li\u003e\n\n\u003cli\u003e User weight: 250 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eExercises\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Traditional exercises like squats, sit-ups, lunges, and push-ups are performed more effectively: water means constant movement, thus encouraging the body to activate stabilizing muscles. The result: improved coordination and core strength. We recommend using the Eau-Me Board on an exercise mat.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003e1 x Eau-Me balance board in selected wood type\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cvideo width=\"1920\" height=\"auto\" alt=\"Nohrd Balance Board Eau-Me Board\" title=\"Balance training with the Eau-Me board\" autoplay=\"autoplay\" muted=\"\" loop=\"loop\" controls=\"controls\"\u003e\n\u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/1d9da2beb7564232944815af698dfc1d.mp4\"\u003e\n Your browser does not support the video tag.\n\u003c\/source\u003e\u003c\/video\u003e\u003c\/p\u003e","brand":"Nohrd","offers":[{"title":"oak","offer_id":50011510440265,"sku":"MS-21.104","price":349.0,"currency_code":"EUR","in_stock":true},{"title":"club","offer_id":50011510604105,"sku":"MS-21.101","price":369.0,"currency_code":"EUR","in_stock":true},{"title":"cherry","offer_id":50011510473033,"sku":"MS-21.102","price":399.0,"currency_code":"EUR","in_stock":true},{"title":"Oak Vintage","offer_id":50453861433673,"sku":"MS-21.107","price":369.0,"currency_code":"EUR","in_stock":true},{"title":"walnut","offer_id":50011510571337,"sku":"MS-21.103","price":419.0,"currency_code":"EUR","in_stock":true},{"title":"Shadow","offer_id":50011510505801,"sku":"MS-N-21.105","price":319.0,"currency_code":"EUR","in_stock":true},{"title":"stainless steel","offer_id":50011510538569,"sku":"MS-21.110","price":399.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/emb-eiche-grey.jpg?v=1729178176"},{"product_id":"airex®-balance-beam-160-x-24-cm","title":"AIREX® balance beam 160 x 24 cm","description":"\u003ch2\u003e \u003cstrong\u003eAIREX® balance beam 160 x 24 cm\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eAIREX® Balance Beam\u003c\/strong\u003e was developed for balancing and training. Its size allows you to train all core muscles in both prone and supine positions. It is also ideal for supporting and intensifying yoga and Pilates exercises. The outstanding AIREX® foam technology sets new standards in sports equipment and elevates the Balance Beam to the top tier of high-tech products.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eCharacteristics\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Length: 160 cm (± 0.5 cm)\u003c\/li\u003e\n\n\u003cli\u003e Width: 24 cm (± 0.2 cm)\u003c\/li\u003e\n\n\u003cli\u003e Thickness: 6 cm (± 0.05 cm)\u003c\/li\u003e\n\n\u003cli\u003e Weight: 1.2 kg (± 50 g)\u003c\/li\u003e\n\n\u003cli\u003e Material: Closed-cell foam structure \/ PVC\u003c\/li\u003e\n\n\u003cli\u003e Location: Indoor and outdoor\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAdvantages at a glance\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e I. Ultimate comfort and training effect: insulating, soft, warm with excellent destabilizing properties.\u003c\/p\u003e\n\n\u003cp\u003e II. For all types of therapeutic and training-related applications\u003c\/p\u003e\n\n\u003cp\u003e III. Physical and mental multifunctionality\u003c\/p\u003e\n\n\u003cp\u003e IV. Weather-resistant: Suitable for indoor and outdoor use\u003c\/p\u003e\n\n \u003cp\u003eV. Hygienic: Antibacterial treatment and easy to clean\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eMedical purpose\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e AIREX® products are designed as movement therapy aids for both institutional and home use. The floor-mounted object serves as a support for a person during medically indicated and prescribed exercises to improve motor skills and balance, postural control, and\/or for the movement therapy treatment of muscle weakness in the limbs and trunk resulting from a neurological or orthopedic condition.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eMedical device according to MDR EU Directive 2017\/745 Classification according to MDR: Class I\u003c\/strong\u003e\u003c\/p\u003e","brand":"Airex®","offers":[{"title":"lava","offer_id":51666910937417,"sku":"MS-A5033-28","price":154.95,"currency_code":"EUR","in_stock":true},{"title":"blue","offer_id":51666910970185,"sku":"MS-A5033-01","price":154.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/3822f0a4a554e890c107ecfb1939276e564e2c6f_A5033_28_00_ecommerce.webp?v=1738673358"},{"product_id":"airex®-balance-pad-solid-46-x-41-cm","title":"AIREX® Balance pad Solid 46 x 41 cm","description":"\u003ch2\u003e \u003cstrong\u003eAIREX® Balance pad Solid 46 x 41 cm\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eAIREX® Balance-pad Solid,\u003c\/strong\u003e due to its higher density, produces significantly softer stimuli. It is the ideal aid for seniors and therapists in the very early stages of therapy, as it is not as unstable and wobbly as other AIREX® Balance-pads.\u003c\/p\u003e\n\n\u003cp\u003e Due to its extremely robust properties, the AIREX® Balance-pad Solid is particularly suitable for functional training, as it can also be used for training in athletic shoes. The large, double-sided, waffle-like texture allows for very simple, remarkably slip-resistant, and safe therapeutic and training applications.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eCharacteristics\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Length: 46 cm (± 3 cm)\u003c\/li\u003e\n\n\u003cli\u003e Width: 41 cm (± 3 cm)\u003c\/li\u003e\n\n\u003cli\u003e Thickness: 5 cm (± 0.5 cm)\u003c\/li\u003e\n\n\u003cli\u003e Weight: 993 grams (± 0.02 g)\u003c\/li\u003e\n\n\u003cli\u003e Material: Closed-cell foam structure \/ PVC\u003c\/li\u003e\n\n\u003cli\u003e Location: Indoor and outdoor\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAdvantages at a glance\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e I. Ultimate comfort and training effect: insulating, soft, warm with excellent destabilizing properties.\u003c\/p\u003e\n\n \u003cp\u003eII. For all types of therapeutic and training-related applications\u003c\/p\u003e\n\n\u003cp\u003e III. Physical and mental multifunctionality\u003c\/p\u003e\n\n\u003cp\u003e IV. Weather-resistant: Suitable for indoor and outdoor use\u003c\/p\u003e\n\n\u003cp\u003e V. Hygienic: Antibacterial treatment and easy to clean\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eMedical purpose\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e AIREX® products are designed as movement therapy aids for both institutional and home use. The floor-mounted object serves as a support for a person during medically indicated and prescribed exercises to improve motor skills and balance, postural control, and\/or for the movement therapy treatment of muscle weakness in the limbs and trunk resulting from a neurological or orthopedic condition.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eMedical device according to MDR EU Directive 2017\/745 Classification according to MDR: Class I\u003c\/strong\u003e\u003c\/p\u003e","brand":"Airex®","offers":[{"title":"Default Title","offer_id":51667094765897,"sku":"MS-A5031-50","price":89.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/b1a076385918e609d602cb5c4cef2aace4a63a4b_A5031_50_00_ecommerce.webp?v=1738674992"},{"product_id":"airex®-balance-pad-mini-duo-41-x-25-cm","title":"AIREX® Balance pad Mini Duo 41 x 25 cm","description":"\u003ch2\u003e \u003cstrong\u003eAIREX® Balance pad Mini Duo 41 x 25 cm\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eAIREX® Balance-pad Mini Duo\u003c\/strong\u003e was primarily designed for functional training, but is equally well-suited for travel. It's not only an active training device, but also a valuable tool for fitness coaches. With its smaller surface area, it offers excellent possibilities for single-leg and single-handed functional exercises, as well as dynamic training.\u003c\/p\u003e\n\n\u003cp\u003e The AIREX® Balance-pad Mini Duo easily fits into any sports bag or carry-on luggage. It is recommended to use the pad in combination with an additional AIREX® mat underneath to ensure the comfortable, soft surface remains non-slip even on very smooth floors. The AIREX® Balance-pad Mini is offered here in a convenient twin pack for added variety in your workouts.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eCharacteristics\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Length: 41 cm (± 3 cm)\u003c\/li\u003e\n\n\u003cli\u003e Width: 25 cm (± 2 cm)\u003c\/li\u003e\n\n\u003cli\u003e Thickness: 6 cm (± 0.5 cm)\u003c\/li\u003e\n\n\u003cli\u003e Weight: 700 g (± 100 g)\u003c\/li\u003e\n\n\u003cli\u003e Material: Closed-cell foam structure \/ PVC\u003c\/li\u003e\n\n \u003cli\u003eLocation: Indoor and outdoor\u003c\/li\u003e\n\n\u003cli\u003e Color: Lava\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e Advantages at a glance\u003c\/h3\u003e\n\n\u003cp\u003e I. Ultimate comfort and training effect: insulating, soft, warm with excellent destabilizing properties.\u003c\/p\u003e\n\n\u003cp\u003e II. For all types of therapeutic and training-related applications\u003c\/p\u003e\n\n\u003cp\u003e III. Physical and mental multifunctionality\u003c\/p\u003e\n\n\u003cp\u003e IV. Weather-resistant: Suitable for indoor and outdoor use\u003c\/p\u003e\n\n\u003cp\u003e V. Hygienic: Antibacterial treatment and easy to clean\u003c\/p\u003e\n\n\u003ch3\u003e Medical purpose\u003c\/h3\u003e\n\n\u003cp\u003e AIREX® products are designed as movement therapy aids for both institutional and home use. The floor-mounted object serves as a support for a person during medically indicated and prescribed exercises to improve motor skills and balance, postural control, and\/or for the movement therapy treatment of muscle weakness in the limbs and trunk resulting from a neurological or orthopedic condition.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eMedical device according to MDR EU Directive 2017\/745 Classification according to MDR: Class I\u003c\/strong\u003e\u003c\/p\u003e","brand":"Airex®","offers":[{"title":"Default Title","offer_id":51667150602569,"sku":"MS-A5029-28","price":99.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/b29020fae4e38d4bea9d7dd5420b800778b01241_A5029_28_00_ecommerce.webp?v=1738675490"},{"product_id":"airex®-balance-pad-mini-41-x-25-cm","title":"AIREX® Balance pad Mini 41 x 25 cm","description":"\u003ch2\u003e \u003cstrong\u003eAIREX® Balance pad Mini 41 x 25 cm\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The \u003cstrong\u003eAIREX® Balance-pad Mini\u003c\/strong\u003e was primarily designed for functional training, but is equally well-suited for travel. It's not only an active training device, but also a valuable tool for fitness coaches. With its smaller surface area, it offers excellent possibilities for single-leg and single-handed functional exercises, as well as dynamic training.\u003c\/p\u003e\n\n\u003cp\u003e The AIREX® Balance-pad Mini can be easily stored in any sports bag or hand luggage. It is recommended to use the pad in combination with an additional AIREX® mat underneath to ensure the comfortable, soft surface remains non-slip even on very smooth floors.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eCharacteristics\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Length: 41 cm (± 3 cm)\u003c\/li\u003e\n\n\u003cli\u003e Width: 25 cm (± 2 cm)\u003c\/li\u003e\n\n\u003cli\u003e Thickness: 6 cm (± 0.5 cm)\u003c\/li\u003e\n\n\u003cli\u003e Weight: 398 g (± 50 g)\u003c\/li\u003e\n\n \u003cli\u003eMaterial: Closed-cell foam structure \/ PVC\u003c\/li\u003e\n\n\u003cli\u003e Location: Indoor and outdoor\u003c\/li\u003e\n\n\u003cli\u003e Color: Lava\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAdvantages at a glance\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e I. Ultimate comfort and training effect: insulating, soft, warm with excellent destabilizing properties.\u003c\/p\u003e\n\n\u003cp\u003e II. For all types of therapeutic and training-related applications\u003c\/p\u003e\n\n\u003cp\u003e III. Physical and mental multifunctionality\u003c\/p\u003e\n\n\u003cp\u003e IV. Weather-resistant: Suitable for indoor and outdoor use\u003c\/p\u003e\n\n\u003cp\u003e V. Hygienic: Antibacterial treatment and easy to clean\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eMedical purpose\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eAIREX® products are designed as movement therapy aids for both institutional and home use. The floor-mounted object serves as a support for a person during medically indicated and prescribed exercises to improve motor skills and balance, postural control, and\/or for the movement therapy treatment of muscle weakness in the limbs and trunk resulting from a neurological or orthopedic condition.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eMedical device according to MDR EU Directive 2017\/745 Classification according to MDR: Class I\u003c\/strong\u003e\u003c\/p\u003e","brand":"Airex®","offers":[{"title":"Default Title","offer_id":51667240091977,"sku":"MS-A5028-28","price":59.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/840cdaaa7c35a64fbf767179e892f91883c27ac9_A5028_28_00_ecommerce.webp?v=1738676083"},{"product_id":"balance-trainer-63-x-22-cm","title":"Balance Trainer 63 x 22 cm","description":"\u003ch2\u003e \u003cstrong\u003eBalance Trainer 63 x 22 cm\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe Balance Trainer consists of a robust, hemispherical dome mounted on a stable platform. With a diameter of 63 cm and a height of 22 cm, it's the ideal size for a variety of exercises. The non-slip base ensures safety during training, while the flexible surface challenges the muscles while protecting them.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Color: anthracite, blue, gray\u003c\/li\u003e\n\n\u003cli\u003e Scope of delivery: 1 ball, 1 pump\u003c\/li\u003e\n\n\u003cli\u003e Diameter: 60 cm\u003c\/li\u003e\n\n\u003cli\u003e Weight: 7.6 KG\u003c\/li\u003e\n\n\u003cli\u003e Size: 63 x 22 cm\u003c\/li\u003e\n\n\u003cli\u003e High-quality, durable plastic with non-slip surface\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAdvantages of the balance trainer\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Improve balance and coordination: The unstable surface activates the \u003cstrong\u003edeeper muscles\u003c\/strong\u003e , leading to better stability and body control.\u003c\/p\u003e\n\n \u003cp\u003e✦ Strength building: Exercises on the balance trainer intensify the training of the core muscles, as the body is constantly working to maintain balance.\u003c\/p\u003e\n\n\u003cp\u003e ✦ Flexibility and mobility: The dynamic surface promotes stretching and mobility of the joints, resulting in increased flexibility.\u003c\/p\u003e\n\n\u003cp\u003e ✦ Rehabilitation: Ideal for physiotherapy, the Balance Trainer helps restore functionality after injuries, especially in the lower extremities.\u003c\/p\u003e\n\n\u003cp\u003e ✦ Versatility: Whether for yoga, Pilates, strength training or aerobics – the Balance Trainer is an all-rounder and can be integrated into almost any training program.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAreas of application\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Home training: Perfect for training at home as it takes up little space and is versatile.\u003c\/li\u003e\n\n\u003cli\u003e Fitness studios: A must-have in any modern gym, as they can be used for both group fitness classes and individual training.\u003c\/li\u003e\n\n \u003cli\u003ePhysical therapy: Often used in rehabilitation centers to help patients regain mobility and strength.\u003c\/li\u003e\n\n\u003cli\u003e Sports clubs: Athletes use the balance trainer to improve their performance and prevent injuries.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eExercise options\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e I. Squats: Stand with both feet on the balance trainer and perform slow squats. This intensifies the workout of the thigh and glute muscles.\u003c\/p\u003e\n\n\u003cp\u003e II. Push-ups: Place your hands on the flat side of the trainer and perform push-ups. This further challenges your chest, shoulder, and arm muscles.\u003c\/p\u003e\n\n\u003cp\u003e III. Lunges: With one foot on the balance trainer and the other on the floor, perform lunges to train your leg muscles and balance.\u003c\/p\u003e\n\n\u003cp\u003e IV. Plank: Place your forearms on the balance trainer and hold the plank position to strengthen your core muscles.\u003c\/p\u003e","brand":"Trendy Sport","offers":[{"title":"anthracite","offer_id":51937475494217,"sku":"MS-9600A","price":149.9,"currency_code":"EUR","in_stock":true},{"title":"blue","offer_id":51937475526985,"sku":"MS-9600B","price":149.9,"currency_code":"EUR","in_stock":true},{"title":"gray","offer_id":51937475559753,"sku":"MS-9600GR","price":149.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/9600_colours-web_47352f50-a7ba-4929-bb27-2a2cc52b0686.jpg?v=1742372396"},{"product_id":"balance-trainer-kork-39-5-x-7-5-cm","title":"Balance trainer cork 39.5 x 7.5 cm","description":"\u003ch2\u003e\u003cstrong\u003eBalance trainer cork 39.5 x 7.5 cm\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003e In today's fast-paced world, it's more important than ever to take care of our physical health. A key element of this is our sense of balance, which is crucial not only for athletic activities but also for everyday life. The Cork Balance Trainer, measuring 39.5 x 7.5 cm, offers you the ideal way to effectively improve your balance, coordination, and stability.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct description\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The balance trainer is made of high-quality cork, known for its sustainability and environmental friendliness. With a diameter of 39.5 cm and a height of 7.5 cm, it offers the perfect size for a variety of training exercises. The natural material provides a pleasant feel and prevents slipping during training.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTechnical specifications\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Weight: 1.5 KG\u003c\/li\u003e\n\n\u003cli\u003e Material: cork, multilayer wood, PP\u003c\/li\u003e\n\n\u003cli\u003e Max. load limit: 200 KG\u003c\/li\u003e\n\n\u003cli\u003e Scope of delivery: 1 board\u003c\/li\u003e\n\n \u003cli\u003eSize: 39.5 x 7.5 cm\u003c\/li\u003e\n\n\u003cli\u003e Diameter: 39.5 cm\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAdvantages of cork material\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e I. Environmentally friendly: Cork is a renewable raw material that is biodegradable and therefore protects the environment.\u003c\/p\u003e\n\n\u003cp\u003e II. Slip resistance: The natural texture of cork provides excellent grip, minimizing the risk of slipping.\u003c\/p\u003e\n\n\u003cp\u003e III. Durability: Cork is robust and resistant to wear, ensuring a long product life.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAreas of application\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The Balance Trainer Cork is suitable for a variety of applications:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Fitness and training: Integrate the trainer into your regular workout to strengthen your core muscles and improve posture.\u003c\/li\u003e\n\n\u003cli\u003e Rehabilitation: Ideal for physiotherapy to restore mobility and stability after injuries.\u003c\/li\u003e\n\n\u003cli\u003e Yoga and Pilates: Increase the difficulty of your exercises by using the Balance Trainer as an unstable surface.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003ch3\u003e\u003cstrong\u003eExercise suggestions\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003e 1. One-legged stand: Stand with one foot on the balance trainer and maintain balance. After a few seconds, switch legs. This exercise strengthens the foot and leg muscles.\u003c\/p\u003e\n\n\u003cp\u003e 2. Squats: Place both feet on the trainer and perform slow squats. This intensifies the workout of the thigh and glute muscles.\u003c\/p\u003e\n\n\u003cp\u003e 3. Push-ups: Place your hands on the balance trainer and perform push-ups. This will more effectively engage your chest, shoulder, and arm muscles.\u003c\/p\u003e\n\n\u003cp\u003e 4. Plank: Rest your forearms on the trainer and hold the plank position. This particularly challenges your core muscles.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWhy is balance training important?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e A well-developed sense of balance is essential for:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Injury prevention: Stable balance reduces the risk of falls and injuries.\u003c\/li\u003e\n\n \u003cli\u003ePerformance improvement: Athletes benefit from improved balance through increased efficiency and precision in their movements.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Trendy Sport","offers":[{"title":"Default Title","offer_id":51937734164809,"sku":"MS-9005KO","price":39.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Circulo_webXAAlIXL4TxBR4.jpg?v=1742375006"},{"product_id":"balance-pad-48-x-38-x-6-cm","title":"Balance Pad 48 x 38 x 6 cm","description":"\u003ch2\u003e \u003cstrong\u003eBalance Pad 48 x 38 x 6 cm\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The Balance Trainer Balance Pad (48 x 38 x 6 cm) is the ideal training device for specifically improving your stability, coordination, and core muscles. Whether you're an ambitious athlete, want to support your rehabilitation, or simply want to improve your balance in everyday life – this balance pad is the perfect companion.\u003c\/p\u003e\n\n\u003cp\u003e Measuring 48 x 38 x 6 cm, the balance pad offers ample space for a variety of exercises and features a non-slip, textured surface. Thanks to the high-quality, durable foam, the balance pad is particularly durable and retains its shape – even with intensive use.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Color: anthracite, blue, red\u003c\/li\u003e\n\n\u003cli\u003e Customizable: Yes\u003c\/li\u003e\n\n\u003cli\u003e Scope of delivery: 1 piece\u003c\/li\u003e\n\n\u003cli\u003e Material: foam\u003c\/li\u003e\n\n\u003cli\u003e Retail packaging: Yes\u003c\/li\u003e\n\n\u003cli\u003e Size: 48 x 38 x 6 cm\u003c\/li\u003e\n\n \u003cli\u003eWeight: 0.5 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWhy a balance pad is essential for your training\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e A balance pad is more than just a training accessory—it's a true all-rounder for fitness, physical therapy, and prevention. It helps with:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e To activate the deep muscles: The unstable material forces your body to use more muscles to maintain balance.\u003c\/li\u003e\n\n\u003cli\u003e Improve coordination and balance: Perfect for athletes, seniors and people in rehabilitation.\u003c\/li\u003e\n\n\u003cli\u003e Promote joint stability: Regular training with the balance pad strengthens the foot, knee and hip joints.\u003c\/li\u003e\n\n\u003cli\u003e To enable effective core training: The abdominal and back muscles are intensively stressed and strengthened.\u003c\/li\u003e\n\n\u003cli\u003e To make exercises more challenging: Whether yoga, Pilates or functional training – the balance pad ensures increased training intensity.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAreas of application of the balance trainer\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The balance pad is suitable for numerous types of training and applications:\u003c\/p\u003e\n\n \u003cp\u003e1. Fitness and strength training: The unstable surface places increased strain on the muscles. Squats, lunges, and push-ups become significantly more challenging and effective on the balance pad.\u003c\/p\u003e\n\n\u003cp\u003e 2. Physical therapy and rehabilitation: After injuries or surgeries, the balance pad helps gently rebuild muscles and joints. It improves proprioception (awareness of one's own posture) and reduces the risk of re-injury.\u003c\/p\u003e\n\n\u003cp\u003e 3. Yoga and Pilates: The balance pad increases the intensity of yoga and Pilates exercises by activating the deep muscles and providing better balance.\u003c\/p\u003e\n\n\u003cp\u003e 4. Senior and balance training: Older people benefit from exercises on the balance pad because it promotes the sense of balance and thus prevents falls in everyday life.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eHigh quality for long-lasting training\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The Balance Trainer Balance Pad impresses with its outstanding material quality:\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eDense and durable foam structure: The material always returns to its original shape, even with intensive use.\u003c\/li\u003e\n\n\u003cli\u003e Non-slip surface: The fine structure ensures \u003cstrong\u003emaximum grip and safety\u003c\/strong\u003e during training.\u003c\/li\u003e\n\n\u003cli\u003e Easy-care and hygienic: The material is \u003cstrong\u003esweat-repellent\u003c\/strong\u003e and can be easily cleaned with a damp cloth.\u003c\/li\u003e\n\n\u003cli\u003e Optimal size: At 48 x 38 cm, the pad offers enough space for a variety of exercises, but still remains handy and easy to transport.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eHow to integrate the balance pad into your training\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Here are some effective exercises you can do with the balance pad:\u003c\/p\u003e\n\n\u003cp\u003e 1. One-legged stand: Stand with one foot on the pad and hold the balance for 30 seconds – perfect training for \u003cstrong\u003estability\u003c\/strong\u003e and \u003cstrong\u003edeep muscles\u003c\/strong\u003e .\u003c\/p\u003e\n\n \u003cp\u003e2. Squats: Perform squats on the balance pad to further challenge your \u003cstrong\u003eleg and glute muscles\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003cp\u003e 3. Plank (forearm plank): Hold the position on the balance pad to effectively strengthen your \u003cstrong\u003ecore muscles\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003cp\u003e 4. Push-ups: Place your hands on the balance pad to further strengthen \u003cstrong\u003eyour chest and arm muscles\u003c\/strong\u003e .\u003c\/p\u003e","brand":"Trendy Sport","offers":[{"title":"anthracite","offer_id":51938036253001,"sku":"MS-9000A","price":49.9,"currency_code":"EUR","in_stock":true},{"title":"gray","offer_id":51938036285769,"sku":"MS-9000GR","price":49.9,"currency_code":"EUR","in_stock":true},{"title":"blue","offer_id":51938036318537,"sku":"MS-9000B","price":49.9,"currency_code":"EUR","in_stock":true},{"title":"Red","offer_id":51938036351305,"sku":"MS-9000R","price":49.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Farbvarianten2_web.jpg?v=1742376179"},{"product_id":"balance-pad-xl-48-x-48-x-6-cm","title":"Balance Pad XL 48 x 48 x 6 cm","description":"\u003ch2\u003e \u003cstrong\u003eBalance Pad XL 48 x 48 x 6 cm\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e In today's fast-paced world, it's more important than ever to harmonize body and mind. A key element of this is \u003cstrong\u003estable balance\u003c\/strong\u003e and well- \u003cstrong\u003edeveloped coordination\u003c\/strong\u003e . The Balance Trainer Balance Pad XL, measuring 48 x 48 x 6 cm, is the ideal training device for effectively developing these skills.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details of the Balance Trainer Balance Pad XL\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Dimensions: 48 x 48 x 6 cm\u003c\/li\u003e\n\n\u003cli\u003e Material: High-quality, closed-cell foam\u003c\/li\u003e\n\n\u003cli\u003e Color: Available in anthracite and blue\u003c\/li\u003e\n\n\u003cli\u003e Weight: 0.8 kg\u003c\/li\u003e\n\n \u003cli\u003eLoad capacity: Up to 300 kg\u003c\/li\u003e\n\n\u003cli\u003e Surface: Non-slip due to special waffle structure\u003c\/li\u003e\n\n\u003cli\u003e Features: Water-repellent and easy to clean\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWhy the Balance Trainer Balance Pad XL?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The Balance Pad XL features generous dimensions of 48 x 48 x 6 cm, providing an optimal training surface. The closed-cell foam used ensures \u003cstrong\u003eexcellent cushioning\u003c\/strong\u003e , even under localized loads. The special waffle structure of the surface ensures \u003cstrong\u003eslip resistance\u003c\/strong\u003e , allowing you to train safely at all times. The \u003cstrong\u003ematerial is also water-repellent\u003c\/strong\u003e , which makes it easier to clean and increases the product's longevity.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAreas of application of the Balance Trainer Balance Pad XL\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The Balance Pad XL is a versatile training device that can be used in various areas:\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eBalance training: The unstable surface activates the \u003cstrong\u003edeeper muscles\u003c\/strong\u003e , which leads to improved balance.\u003c\/li\u003e\n\n\u003cli\u003e Coordination training: Exercises on the balance pad promote \u003cstrong\u003eneuromuscular coordination\u003c\/strong\u003e , as the body must constantly perform small balancing movements.\u003c\/li\u003e\n\n\u003cli\u003e Strength training: Integrate the balance pad into your strength training to make exercises more challenging and target additional muscle groups.\u003c\/li\u003e\n\n\u003cli\u003e Rehabilitation: Ideal for use in physiotherapy to restore \u003cstrong\u003estability and functionality of joints\u003c\/strong\u003e after injuries.\u003c\/li\u003e\n\n\u003cli\u003e Prevention: Regular training on the balance pad can help prevent injuries by increasing \u003cstrong\u003ejoint stability\u003c\/strong\u003e .\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eBenefits of training with the Balance Pad XL\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003e1. Activation of the deep muscles: Training on unstable surfaces challenges the deeper muscles that are responsible for stability and posture.\u003c\/p\u003e\n\n\u003cp\u003e 2. Increase in proprioceptive abilities: The constant need to maintain balance trains body awareness.\u003c\/p\u003e\n\n\u003cp\u003e 3. Improve mobility: Regular exercise can increase joint flexibility.\u003c\/p\u003e\n\n\u003cp\u003e 4. Effective full-body workout: Many exercises on the balance pad work multiple muscle groups simultaneously, resulting in a more effective workout.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eExercise suggestions for the Balance Pad XL\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e I. One-legged stance: Stand with one foot on the balance pad and maintain balance. This exercise strengthens the leg muscles and improves ankle stability.\u003c\/p\u003e\n\n\u003cp\u003e II. Squats: Perform squats on the balance pad to increase intensity and activate the stabilizing muscles.\u003c\/p\u003e\n\n \u003cp\u003eIII. Push-ups: Place your hands on the balance pad and perform push-ups. This increases instability and further challenges your core muscles.\u003c\/p\u003e\n\n\u003cp\u003e IV. Lunges: Perform lunges with your front foot on the balance pad. This exercise improves balance and strengthens your leg muscles.\u003c\/p\u003e\n\n\u003cp\u003e V. Plank: Rest your forearms on the balance pad and hold the plank position. This intensifies your core workout and promotes stability.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eCare instructions for the Balance Trainer\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Thanks to the water-repellent material, the balance pad is easy to clean. Simply wipe with a damp cloth and let it air dry. Avoid using aggressive cleaning agents to avoid damaging the material.\u003c\/p\u003e","brand":"Trendy Sport","offers":[{"title":"anthracite","offer_id":51938420785481,"sku":"MS-9000AXL","price":59.9,"currency_code":"EUR","in_stock":true},{"title":"blue","offer_id":51938420818249,"sku":"MS-9000BXL","price":59.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Bamusta-cuatro-xl-_colors.jpg?v=1742379245"},{"product_id":"balance-board-surf-kork-74-x-30-x-12-cm","title":"Balance Board Surf - Cork 74 x 30 x 12 cm","description":"\u003ch2\u003e \u003cstrong\u003eBalance Board Surf - Cork 74 x 30 x 12 cm\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eIn today's world, where a healthy lifestyle and physical fitness are becoming increasingly important, innovative training equipment like the Cork Balance Board Surf is indispensable. This high-quality balance board combines functionality with sustainability and offers you the opportunity to effectively improve your balance, coordination, and muscle strength.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct description\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The Balance Board Surf – Cork is a specially developed training device made from \u003cstrong\u003esustainable cork\u003c\/strong\u003e . Its shape is reminiscent of a surfboard, which is not only visually appealing but also conveys an authentic surfing feeling. With a sturdy cork roller as a base, the board enables challenging yet fun \u003cstrong\u003ebalance training\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Material: High-quality, sustainable cork\u003c\/li\u003e\n\n\u003cli\u003e Dimensions: Length: 74 cm, Width: 30 cm, Height: 12 cm\u003c\/li\u003e\n\n\u003cli\u003e Weight: 3 kg\u003c\/li\u003e\n\n\u003cli\u003e Load capacity: Up to 200 kg\u003c\/li\u003e\n\n \u003cli\u003eScope of delivery: Balance board, cork roll\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAreas of application\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The Balance Board Surf – Cork is suitable for various training goals and user groups:\u003c\/p\u003e\n\n\u003cp\u003e I. Fitness enthusiasts: Improve your core muscles, balance and coordination.\u003c\/p\u003e\n\n\u003cp\u003e II. Surfers and snowboarders: Train your stability and prepare for the season.\u003c\/p\u003e\n\n\u003cp\u003e III. Rehabilitation: Supports the rebuilding of muscle strength and balance after injuries.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAdvantages of the Balance Board Surf – Cork\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Sustainability: Made from eco-friendly cork, the board is an ecological choice for environmentally conscious users.\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Versatility: Suitable for different exercises and training levels.\u003c\/li\u003e\n\n\u003cli\u003e Design: The surfboard-like design provides an authentic training feeling.\u003c\/li\u003e\n\n\u003cli\u003e Portability: Lightweight and compact, ideal for use at home or on the go.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Trendy Sport","offers":[{"title":"Default Title","offer_id":51939861725513,"sku":"MS-9004KO","price":79.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/9004KO_web.jpg?v=1742387588"},{"product_id":"balance-board-kork-surf-curved-74-x-28-x-12-cm","title":"Balance Board Cork - Surf curved 74 x 28 x 12 cm","description":"\u003ch2\u003e \u003cstrong\u003eBalance Board Cork - Surf curved 74 x 28 x 12 cm\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eAre you looking for an effective yet fun way to improve your balance, coordination, and core muscles? The Cork Balance Board - Surf Curved offers just that! Measuring 74 x 28 x 12 cm, it's ideal for balance training, functional fitness workouts, and sport-specific exercises. The combination of high-quality wood and sustainable cork creates a unique training experience—almost as if you were gliding over waves.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWhy the Balance Board Cork – Surf Curved is the perfect choice for you\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Improves your balance and coordination – Ideal for surfers, snowboarders, skaters or anyone who wants to improve their stability.\u003c\/li\u003e\n\n\u003cli\u003e Effective core training – Works the deep muscles, strengthening the torso, legs and glutes.\u003c\/li\u003e\n\n\u003cli\u003e Sustainable materials – Environmentally friendly cork for natural cushioning and optimal support.\u003c\/li\u003e\n\n \u003cli\u003ePromotes concentration and body awareness – perfect for yoga, meditation and mindfulness exercises.\u003c\/li\u003e\n\n\u003cli\u003e Durable design – High-quality wood combined with non-slip cork for maximum safety and durability.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eYour training options with the balance board\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The Balance Board Cork – Surf Curved is a true all-rounder and offers countless exercise options for every fitness level:\u003c\/p\u003e\n\n\u003cp\u003e 1. Surfers and snowboarders: Train your stability, improve your weight distribution, and prepare yourself optimally for your next wave or slope.\u003c\/p\u003e\n\n\u003cp\u003e 2. Athletes: Incorporate the balance board into your workout to take your core training to the next level.\u003c\/p\u003e\n\n\u003cp\u003e 3. Yoga and Pilates: Perfect for balance flows, stretching, and stability exercises.\u003c\/p\u003e\n\n\u003cp\u003e 4. Rehabilitation and physiotherapy: Supports muscle building and recovery from injuries.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTechnical details at a glance\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Dimensions: 74 cm (length) x 28 cm (width) x 12 cm (height)\u003c\/li\u003e\n\n \u003cli\u003eWeight: 3.5 kg\u003c\/li\u003e\n\n\u003cli\u003e Material Board: High-quality wood with non-slip surface\u003c\/li\u003e\n\n\u003cli\u003e Roll material: Environmentally friendly cork for optimal cushioning\u003c\/li\u003e\n\n\u003cli\u003e Load capacity: Up to 200 kg\u003c\/li\u003e\n\n\u003cli\u003e Area of ​​use: Indoor \u0026amp; outdoor (on flat surface)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eHow to use the balance board optimally\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e ✦ Start on a safe surface: Use the board on a non-slip mat or carpet to make it easier to get started.\u003c\/p\u003e\n\n\u003cp\u003e ✦ Find your balance: Place your feet shoulder-width apart on the board and start with small weight shifts.\u003c\/p\u003e\n\n\u003cp\u003e ✦ Progress gradually: Try different movements such as squats, twists or one-legged standing positions.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWhy cork? Sustainability meets functionality\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Cork is not only an environmentally friendly material, but also offers numerous benefits for your training:\u003c\/p\u003e\n\n\u003cp\u003e I. Perfect cushioning: \u003cstrong\u003eProtects joints\u003c\/strong\u003e and ensures comfortable movements.\u003c\/p\u003e\n\n \u003cp\u003eII. Non-slip surface: \u003cstrong\u003eSecure grip\u003c\/strong\u003e – even during intensive exercises.\u003c\/p\u003e\n\n\u003cp\u003e III. Durable and easy to maintain: Resistant to moisture and wear.\u003c\/p\u003e\n\n\u003cp\u003e IV. Sustainable choice: Obtained from the bark of the cork oak – renewable and biodegradable.\u003c\/p\u003e","brand":"Trendy Sport","offers":[{"title":"Default Title","offer_id":51940896571721,"sku":"MS-9006KO","price":79.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/9006KO_web.jpg?v=1742395070"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/collections\/Bamusta-cuatro-xl-_colors.jpg?v=1742477053","url":"https:\/\/motionstoresports.com\/en\/collections\/balance-pad.oembed","provider":"motion sports","version":"1.0","type":"link"}