{"title":"strength training women","description":"\u003ch2 class=\"MsoNormal\"\u003e \u003cstrong\u003eStrength training for women - fitness equipment for muscle building\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhy is strength training important for women?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-start=\"708\" data-end=\"1157\"\u003e Strength training isn't just for men. More and more women are discovering the numerous benefits of strength training, whether for improving posture, building muscle, or enhancing overall well-being. Women naturally have about one-tenth the testosterone levels of men. Even intensive strength training primarily leads to a lean, athletic body shape in women, but by no means bulky. For this reason, consistent strength training is essential for women and an essential part of a holistic fitness plan.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 data-end=\"229\" data-start=\"161\"\u003e \u003cstrong\u003eWhy should women do strength training?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003eHigher basal metabolic rate and effective fat burning\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n \u003cp\u003eMuscle mass is metabolically active! The more muscle you have, the more calories you burn – even at rest. Even a small increase in muscle mass can significantly increase your basal metabolic rate and thus support long-term fat loss. An additional 2 kg of muscle mass can increase your daily calorie consumption by about 100 kcal – without increasing your physical activity.\u003c\/p\u003e\n\n\u003ch4\u003e \u003cstrong\u003eTightening and body shaping instead of “just” weight reduction\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n\u003cp\u003e Only targeted strength training can turn weight loss into a true body transformation. While diets often result in \"skinny fat\" (slim but sagging skin), strength training delivers defined arms, a firm stomach, and a toned butt. Strength training not only boosts fat burning during a workout but also ensures sustained calorie burn afterward. The reason: Muscle mass increases your basal metabolic rate—you burn more energy, even at rest.\u003c\/p\u003e\n\n \u003ch4 class=\"MsoNormal\"\u003e\u003cstrong\u003eProtection against osteoporosis and muscle wasting\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e From around the age of 30, natural muscle loss (sarcopenia) begins – and in women, a decline in bone density (especially after menopause) also occurs. Regular strength training acts as a medical protective measure:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e I. Increase bone density\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e II. Strengthening the joints\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e III. Improving body stability\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003eMental health and stress reduction\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Studies show: Strength training releases endorphins, lowers stress hormones, and improves mood. Benefits for you:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e I. Better stress management\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e II. Reduced anxiety and depression symptoms\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e III. Higher self-esteem through visible successes\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eHow can women benefit from strength training?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Whether you want to improve your fitness, build muscle, or simply stay healthy, strength training offers specific benefits that make it especially valuable for women.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eTargeted muscle-building training:\u003c\/strong\u003e Due to their natural hormone balance and lower testosterone levels, women have a different predisposition to building muscle than men. Therefore, the goal of strength training for women is often to define and tone muscles, not necessarily to build mass. This means you can build muscle without becoming \"too muscular\" – which is often a misconception.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cstrong\u003eImprove body composition:\u003c\/strong\u003e Strength training helps change body composition. Instead of just looking at the scale, it's important to consider the increase in muscle mass and the reduction in body fat. More muscle not only means a better body shape but also a higher calorie burn.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat is the difference between strength training for women and strength training for men?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eStrength training for women is not fundamentally different from that for men. Both genders benefit from the same exercises and training methods. However, there are some differences tailored to women's individual physiological needs and goals.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Less focus on maximum muscle mass: While men often train with the goal of building maximum muscle mass and strength, many women focus more on toning and defining their muscles.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Use lighter weights more frequently: Women often tend to train with lighter weights for fear of becoming too bulky. However, this is a common misconception. Women should use \u003cstrong\u003eheavier weights\u003c\/strong\u003e to build muscle effectively, while maintaining proper form and a balanced workout routine.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e✦ Targeted training for specific needs: Women often have different training goals that affect specific muscle groups. Focusing on the lower body (legs, glutes) and improving core muscles are particularly common goals for women.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eHow do women successfully start strength training?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1. Progressive overload: Muscles grow when they are regularly subjected to greater strain\u003c\/p\u003e\n\n\u003cp\u003e 2. Regularity: 2-4 training sessions per week bring optimal results\u003c\/p\u003e\n\n\u003cp\u003e 3. Adequate recovery: Muscle growth happens during the rest phase\u003c\/p\u003e\n\n\u003cp\u003e 4. Whole-body training: Initially, target all muscle groups, later specializations possible\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat might a strength training session for women look like?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eAn effective strength training session for women should be structured, targeted, and balanced. The goal isn't just to burn as many calories as possible, but primarily to build muscle. The ideal training session for women is divided into several phases and should activate both large and small muscle groups, as well as the core.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 1. Start with a short, \u003cstrong\u003edynamic warm-up\u003c\/strong\u003e of about 5–10 minutes – for example, on the cross trainer, with jumping jacks, or mobility exercises. This warm-up optimally prepares muscles, joints, and circulation for the upcoming exertion and reduces the risk of injury.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e2. The main part of the strength training session focuses on \u003cstrong\u003ebasic exercises\u003c\/strong\u003e such as squats, deadlifts, lunges, shoulder presses, or rowing exercises. These multi-joint movements engage multiple muscle groups simultaneously and provide a high training stimulus. For beginners, it is recommended to start with a full-body workout—that is, training all major muscle groups in one session. Advanced athletes can divide their workouts into so-called splits (e.g., squats, deadlifts, and rowing exercises).\u003cspan style=\"font-family: 'Arial',sans-serif;\"\u003e \u003c\/span\u003eB. Lower \u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos;\"\u003ebody\u003c\/span\u003e \/ Upper \u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos;\"\u003ebody\u003c\/span\u003e or Push \/ Pull).\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e3. A typical session consists of approximately 6 exercises, each with 3–4 sets of 8–15 repetitions. While lower repetitions with higher weight promote muscle building \u003cstrong\u003e(hypertrophy)\u003c\/strong\u003e , higher repetition ranges are particularly suitable for muscle definition and strength endurance – ideal for women who strive for an athletic, toned physique. It's important to choose the weights so that the last repetition can still be performed with clean technique – this is the only way to achieve an effective training stimulus.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 4. Rest periods between exercises are a good idea – the length of the rest periods can be adjusted depending on your goal and intensity. Longer rest periods are recommended for heavy training, close to muscle failure. Those who want to combine fat burning and cardiovascular strengthening can also arrange exercises in supersets or as circuit training.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e5. At the end of the session, a \u003cstrong\u003eshort cool-down\u003c\/strong\u003e should follow, including stretching exercises and conscious breathing. This promotes recovery, improves mobility, and reduces muscle soreness.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhich devices are particularly suitable for women?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e When it comes to strength training for women, the right fitness equipment plays a crucial role – it provides \u003cstrong\u003esafety\u003c\/strong\u003e , enables \u003cstrong\u003etargeted training\u003c\/strong\u003e of individual muscle groups, and helps achieve individual fitness goals. But which strength equipment is particularly suitable for women? The answer depends on training level, goals, and personal preference – but some equipment is particularly popular and proven.\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003ePower stations for a holistic workout\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n \u003cp class=\"MsoNormal\"\u003eMultifunctional \u003ca rel=\"noopener\" title=\"Power stations\" href=\"https:\/\/motionstoresports.com\/collections\/kraftstation\" target=\"_blank\"\u003epower stations\u003c\/a\u003e are ideal for women who want to train efficiently at home. They offer a variety of exercises, including:\u003cspan style=\"font-family: 'Arial',sans-serif;\"\u003e \u003c\/span\u003eFor example, \u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos;\"\u003efor\u003c\/span\u003e legs, \u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos;\"\u003eback\u003c\/span\u003e , chest, shoulders, and arms \u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos;\"\u003e–\u003c\/span\u003e in one compact \u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos;\"\u003edevice\u003c\/span\u003e . \u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos;\"\u003eGuided\u003c\/span\u003e movement \u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos;\"\u003esequences\u003c\/span\u003e minimize the risk of injury, providing safety, especially for beginners. In \u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos;\"\u003eaddition\u003c\/span\u003e , many models allow for individual weight adjustment to optimally challenge both \u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos;\"\u003ebeginners\u003c\/span\u003e and advanced users.\u003c\/p\u003e\n\n \u003ch4 class=\"MsoNormal\"\u003e\u003cstrong\u003eLeg press and hip thrust machines\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Targeted training of the lower body—especially the thighs, buttocks, and hips—is an important focus for many women. Equipment such as the \u003ca rel=\"noopener\" title=\"Leg presses\" href=\"https:\/\/motionstoresports.com\/collections\/beinpressen\" target=\"_blank\"\u003eleg press\u003c\/a\u003e or special \u003ca rel=\"noopener\" title=\"Hip Thrust Equipment\" href=\"https:\/\/motionstoresports.com\/collections\/hip-thrust\" target=\"_blank\"\u003ehip thrust machines\u003c\/a\u003e allow for effective strengthening of these muscle groups with controlled movements and high intensity. They are ideal for shaping the buttocks, building leg muscles, and stabilizing the core.\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003eRowing machines and cross trainers for cardio and strength endurance\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n \u003cp class=\"MsoNormal\"\u003eFor a holistic workout that challenges both the cardiovascular system and muscles, \u003ca rel=\"noopener\" title=\"Rowing machines\" href=\"https:\/\/motionstoresports.com\/collections\/rudergerat\" target=\"_blank\"\u003erowing machines\u003c\/a\u003e or \u003ca rel=\"noopener\" title=\"Cross trainer\" href=\"https:\/\/motionstoresports.com\/collections\/crosstrainer\" target=\"_blank\"\u003ecross trainers\u003c\/a\u003e are perfect. They work virtually the entire body and not only improve endurance but also burn calories efficiently—ideal for toning your figure and improving overall fitness.\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003eCable pulleys and cable pulleys for functional strength training\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n \u003cp class=\"MsoNormal\"\u003e\u003ca rel=\"noopener\" title=\"Cable pull stations\" href=\"https:\/\/motionstoresports.com\/collections\/kabelzug-cross-over\" target=\"_blank\"\u003eCable pull stations\u003c\/a\u003e are extremely versatile and especially popular with women, as they allow for both isolated and multi-joint exercises. Whether tricep extensions, cable kickbacks, or face pulls – the load can be precisely controlled, while the movement remains fluid and gentle on the joints. Cable pulls also promote intermuscular coordination, which is crucial for a lean, athletic look.\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003eSling trainers and resistance bands\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n \u003cp class=\"MsoNormal\"\u003eTools like \u003ca rel=\"noopener\" title=\"Sling trainer\" href=\"https:\/\/motionstoresports.com\/collections\/schlingentrainer\" target=\"_blank\"\u003esuspension trainers\u003c\/a\u003e and \u003ca rel=\"noopener\" title=\"resistance bands\" href=\"https:\/\/motionstoresports.com\/collections\/widerstandsbander\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e are also ideal for functional bodyweight training. These devices are particularly suitable for everyday use, space-saving, and effective – and promote stability, balance, and muscle toning. They offer a practical alternative, especially for training at home.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eHow often should I do strength training as a woman?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e For effective results, it's recommended to do strength training at least two to three times a week. Between workouts, give your muscles sufficient time to recover. This way, you avoid overloading and achieve long-term progress.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eCommon mistakes in strength training for women\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eWhether you're just starting out or already have experience with strength training, there are some common mistakes women make when training:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 1. Training too lightly: Women tend to use weights that are too light. To build muscle effectively, the weights should be chosen so that the last few reps are challenging.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 2. Incorrect technique: Incorrect execution of exercises can lead to injury and reduce the training effect. Pay attention to correct posture and technique for each exercise.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 3. Too little variation: If you always do the same exercises, you'll quickly get stuck in a training rut. Vary your exercises to ensure consistent progress.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eFAQ: The most frequently asked questions about strength training for women\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003ch4\u003e \u003cstrong\u003eWhen do you start seeing muscles?\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e First visible definition usually after 6–12 weeks of consistent training.\u003c\/p\u003e\n\n\u003ch4\u003e \u003cstrong\u003eWill strength training make me bulky?\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e No. Women develop defined, athletic bodies.\u003c\/p\u003e\n\n \u003ch4 class=\"MsoNormal\"\u003e\u003cstrong\u003eCan I train effectively at home?\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Yes! A complete full-body workout is possible with dumbbells, resistance bands, and your own body weight.\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhich devices are best suited?\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Power stations, dumbbells, kettlebells and resistance bands – depending on space and goals.\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003eHow important is nutrition really?\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Extremely important! Training shapes the body, and nutrition provides the material for it.\u003c\/p\u003e","products":[{"product_id":"atx®-multigym-gmx-2000-2x90-steckgewichte","title":"ATX® Multigym GMX 2000 2x90 plug-in weights","description":"\u003ch2\u003e \u003cstrong\u003eATX® Multigym GMX 2000 2x90 Weight Stack and Leg Press Power Station\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The \u003cstrong\u003eATX® Multigym GMX 2000\u003c\/strong\u003e offers you effective ways to train your entire body!\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Free training on the half rack or guided training in the multi-press? The choice is yours!\u003c\/li\u003e\n\n \u003cli\u003e33-way height-adjustable duplex cable machine for your comprehensive range of cable exercises\u003c\/li\u003e\n\n\u003cli\u003e Multi-Grip Pull-Up \u0026amp; Dip Station: Achieve success with bodyweight exercises!\u003c\/li\u003e\n\n\u003cli\u003e 2 x 90 kg plug-in weights for quick and easy weight changes\u003c\/li\u003e\n\n\u003cli\u003e including leg press\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details Power station\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e You decide whether you prefer to perform free barbell exercises on the half rack or switch to the guided multi-press. On the half rack, the J-hooks, adjustable to numerous heights in a close increment, ensure that you can always position the barbell optimally. The same applies to the safety spotter arms, which provide a high level of security during your heavy sets.\u003c\/p\u003e\n\n \u003cp\u003eThe 33-position height-adjustable duplex cable machine allows you to perform countless one- or two-arm cable exercises. Thanks to two 90 kg weight stacks, you also have ample training weight available for significant strength gains! The removable knee pad on the cable machine also allows you to set up a lat pulldown station (multi-bench required). The footplate for vertical leg presses is also included and can be attached in just a few steps. A wide selection of handles, also included, expands the exercise variety on the cable machine to an absolute maximum!\u003c\/p\u003e\n\n\u003cp\u003e Since bodyweight exercises are virtually indispensable for achieving maximum training results, the \u003csup\u003eATX®\u003c\/sup\u003e Multigym GMX-2000 also includes a multi-grip pull-up station with several grip variations and a dip station. To ensure your training weights are stored safely and within easy reach, this strength station also features six weight plate holders.\u003c\/p\u003e\n\n \u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Post dimensions 5 x 5 cm with 33 holes and 21 mm diameter\u003c\/li\u003e\n\n\u003cli\u003e Weight stack with a 1:1 gear ratio\u003c\/li\u003e\n\n\u003cli\u003e Integrated multi-pull-up bar, extra grippy knurled\u003c\/li\u003e\n\n\u003cli\u003e 6 integrated weight plate holders - 50 mm\u003c\/li\u003e\n\n\u003cli\u003e 1 barbell bar holder - universal - 50 mm\u003c\/li\u003e\n\n\u003cli\u003e Heavy-duty: Multipress up to 150kg; J-hooks up to 400kg; safety arms up to 200kg \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" title=\"ATX® Multigym GMX 2000 2x90 Weight stack certified according to EN 20957 I.II.IV - H (Home)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e For optimal training and comfort, we recommend a \u003ca rel=\"noopener\" title=\"Find the right floor protection mat for you\" href=\"https:\/\/motionstoresports.com\/collections\/bodenschutzplatten\" target=\"_blank\"\u003e\u003cspan style=\"color: #0000ff;\"\u003eprotective mat\u003c\/span\u003e\u003c\/a\u003e for the GMX-2000. Choose from various thicknesses and sizes. You can find suitable \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" title=\"Find your perfect 50 mm weight plates\" href=\"https:\/\/motionstoresports.com\/collections\/hantelscheiben-50mm\" style=\"color: #0000ff;\" target=\"_blank\"\u003e50mm weight plates\u003c\/a\u003e\u003c\/span\u003e here!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eDelivered disassembled, including assembly instructions - easy assembly.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x \u003csup\u003eATX®\u003c\/sup\u003e Multigym GMX 2000\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-GMX-2000\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e including accessory - leg press\u003c\/li\u003e\n\n\u003cli\u003e including 2 J-hooks\u003c\/li\u003e\n\n\u003cli\u003e including 2 Safety Spotter Arms\u003c\/li\u003e\n\n\u003cli\u003e including 2 one-handed handles\u003c\/li\u003e\n\n\u003cli\u003e including lat pulldown bar\u003c\/li\u003e\n\n\u003cli\u003e including triceps grip - straight\u003c\/li\u003e\n\n\u003cli\u003e including training rope nylon\u003c\/li\u003e\n\n\u003cli\u003e including long crossbar\u003c\/li\u003e\n\n\u003cli\u003e Including removable knee pads - for lat pulldowns\u003c\/li\u003e\n\n\u003cli\u003e including removable dip bars\u003c\/li\u003e\n\n\u003cli\u003e Includes 2 compression fasteners - 50 mm opening\u003c\/li\u003e\n\n\u003cli\u003e Includes 2 chain extensions\u003c\/li\u003e\n\n\u003cli\u003e Includes 4 carabiners\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011273658697,"sku":"MS-ATX-GMX-2000","price":2499.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-gmx-2000_01.webp?v=1780996244"},{"product_id":"atx®-color-splash-bumper-plates-5-bis-25-kg","title":"ATX® Color Splash Bumper Plates - 5 to 25 kg","description":"\u003ch2\u003e\u003cstrong\u003eATX\u003csup\u003e®\u003c\/sup\u003e Color Splash Bumper Plates - 5 to 25 kg\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX® Color Splash Bumper Plates\u003c\/strong\u003e are premium bumper plates with a really cool look! These solid rubber plates are not only visually appealing but also absolutely top-notch in terms of functionality. These bumper plates have been tested for durability with over 20,000 drops. The ATX® Color Splash Bumper Plate is made from high-quality natural rubber.\u003c\/p\u003e\n\u003cp\u003eThe colored splashes are completely integrated (fused) during the vulcanization process and are therefore absolutely abrasion-resistant. Thanks to the premium rubber quality, these weight plates have excellent impact and absorption properties. The flanged, highly compressed metal inner ring ensures quick and safe handling when loading and unloading the barbell. Certified according to REACH \u0026 RoHS!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct details Bumper Plates\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003epremium rubber quality with excellent impact absorption\u003c\/li\u003e\n\u003cli\u003ewith integrated colored *splashes according to international color code *color splash irregular\u003c\/li\u003e\n\u003cli\u003ecolorfast and abrasion-resistant\u003c\/li\u003e\n\u003cli\u003ethe flanged metal inner ring made of stainless steel ensures quick and safe handling\u003c\/li\u003e\n\u003cli\u003einner diameter approx. 50.7 mm\u003c\/li\u003e\n\u003cli\u003euniform weight plate diameter 450 mm\u003c\/li\u003e\n\u003cli\u003eweight sizes \/ dimensions +\/- 1%\u003c\/li\u003e\n\u003cli\u003ewith printed kg indication and ATX\u003csup\u003e®\u003c\/sup\u003e logo\u003c\/li\u003e\n\u003cli\u003etested for harmful substances\u003c\/li\u003e\n\u003cli\u003eREACH certified\u003c\/li\u003e\n\u003cli\u003eapplication: strength training, weight training, powerlifting, weightlifting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDue to their premium quality and excellent impact and absorption properties, these plates are also suitable for dropping exercises. The use of a protective mat at least 10 mm thick is recommended to protect the equipment.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWeight in kg: 5 | 10 | 15 | 20 | 25\u003c\/li\u003e\n\u003cli\u003eDiameter \/ mm: 450 | 450 | 450 | 450 | 450\u003c\/li\u003e\n\u003cli\u003eThickness \/ mm: 26 | 43 | 59 | 70 | 85\u003c\/li\u003e\n\u003cli\u003eColor: Black with speckling: grey | green | yellow | blue | red\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eArea of Application\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFitness: YES\u003c\/li\u003e\n\u003cli\u003eStrength Training: YES\u003c\/li\u003e\n\u003cli\u003ePowerlifting: YES\u003c\/li\u003e\n\u003cli\u003eWeightlifting: YES\u003c\/li\u003e\n\u003cli\u003eDrop-suitable: YES\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eTip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFor a tidy gym with sorted bumper plates, we recommend the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"More information on ATX® Easy Bumper Storage\" style=\"color: #0000ff;\" href=\"https:\/\/www.motionstoresports.com\/products\/atx-easy-bumper-storage-scheibenstaender\/\" rel=\"noopener\" target=\"_blank\"\u003eATX® Easy Bumper Storage \/ Weight Plate Rack\u003c\/a\u003e\u003c\/span\u003e.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"5 kg","offer_id":50011274543433,"sku":"MS-50-ATX-CSP-0500","price":28.0,"currency_code":"EUR","in_stock":true},{"title":"10 kg","offer_id":50011274576201,"sku":"MS-50-ATX-CSP-1000","price":41.0,"currency_code":"EUR","in_stock":false},{"title":"15 kg","offer_id":50011274608969,"sku":"MS-50-ATX-CSP-1500","price":54.0,"currency_code":"EUR","in_stock":true},{"title":"20 kg","offer_id":50011274641737,"sku":"MS-50-ATX-CSP-2000","price":74.0,"currency_code":"EUR","in_stock":true},{"title":"25 kg","offer_id":50011274674505,"sku":"MS-50-ATX-CSP-2500","price":90.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/50mm.jpg?v=1715854967"},{"product_id":"widerstandsbander-gummi-atx®-in-9-zugkraftstarken","title":"Resistance Bands Rubber ATX® - in 9 tensile strengths","description":"\u003ch2\u003e \u003cstrong\u003eRubber resistance bands ATX® - Power Band - in 9 resistance levels - resistance band\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e New generation ATX® rubber resistance bands!\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Made from the highest quality rubber material (latex-free)\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e high tear resistance\u003c\/li\u003e\n\n \u003cli\u003e25% more elasticity compared to conventional (latex) bands\u003c\/li\u003e\n\n\u003cli\u003e First-class finish\u003c\/li\u003e\n\n\u003cli\u003e with extra grippy textured inner surface\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e The exceptional quality of \u003csup\u003eATX®\u003c\/sup\u003e rubber resistance bands becomes immediately apparent the moment you hold them in your hands. Their outstanding feel and durability are truly impressive. The high-quality material, with one smooth and one textured surface, is ideal for manual use as well as with training equipment. The clean, attractive finish and vibrant colors ensure a visually appealing appearance.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e for dynamic resistance training \/ strength training\u003c\/li\u003e\n\n\u003cli\u003e for manual training or for attaching to equipment\/barbells\u003c\/li\u003e\n\n\u003cli\u003e for stretching and lengthening\u003c\/li\u003e\n\n\u003cli\u003e to support bodyweight training \/ pull-ups etc.\u003c\/li\u003e\n\n\u003cli\u003e Made from the highest quality rubber (latex-free)\u003c\/li\u003e\n\n\u003cli\u003e first-class elasticity\u003c\/li\u003e\n\n\u003cli\u003e high tear resistance\u003c\/li\u003e\n\n\u003cli\u003e with a grippy \/ textured inner surface\u003c\/li\u003e\n\n \u003cli\u003eusable on both sides\u003c\/li\u003e\n\n\u003cli\u003e brilliant finish\u003c\/li\u003e\n\n\u003cli\u003e Available in 9 different strengths\u003c\/li\u003e\n\n\u003cli\u003e Strengths with color coding\u003c\/li\u003e\n\n\u003cli\u003e Total length: approx. 104 cm\u003c\/li\u003e\n\n\u003cli\u003e Stretchable up to approximately 100%\u003c\/li\u003e\n\n\u003cli\u003e Tested for harmful substances - phthalate-free\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSize chart for Power Bands\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Resistance | Width in mm | Thickness in mm | Elongation 25% | Elongation 100%\u003c\/li\u003e\n\n\u003cli\u003e Level 1 - Pink | 6.4 | 3.3 | 3.2kg | 8.0kg\u003c\/li\u003e\n\n\u003cli\u003e Level 2 - White | 8.0 | 3.3 | 4.5 kg | 10.0 kg\u003c\/li\u003e\n\n\u003cli\u003e Level 3 - Yellow | 13.0 | 3.5 | 8.5kg | 19.0kg\u003c\/li\u003e\n\n\u003cli\u003e Level 4 - Orange | 22.0 | 3.7 | 13.5kg | 30.0kg\u003c\/li\u003e\n\n\u003cli\u003e Level 5 - Green | 32.0 | 3.7 | 21.0 kg | 45.0 kg\u003c\/li\u003e\n\n\u003cli\u003e Level 6 - Blue | 44.0 | 3.5 | 27.0kg | 60.0kg\u003c\/li\u003e\n\n\u003cli\u003e Level 7 - Red | 64.0 | 3.5 | 34.0kg | 85.0kg\u003c\/li\u003e\n\n\u003cli\u003e Level 8 - Purple | 73.0 | 3.5 | 40.0kg | 95.0kg\u003c\/li\u003e\n\n\u003cli\u003e Level 9 - Black | 83.0 | 3.5 | 46.0kg | 110.0kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e *All figures are approximate values.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eOptional accessories\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e We recommend the following optional accessories:\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eOur \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/motionstoresports.com\/products\/bolzen-gummiband-widerstandstraining\" title=\"Bolts for rubber band resistance training\" style=\"color: #0000ff;\" target=\"_blank\"\u003eband bolts\u003c\/a\u003e\u003c\/span\u003e for use on \u003csup\u003eATX®\u003c\/sup\u003e brand strength training equipment\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Desired sizes and quantities according to your selection.\u003c\/p\u003e\n\n\u003cp\u003e Price per piece.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Accessories shown, such as weight machines, dumbbells, floor coverings, etc., are not included in the delivery.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eResistance band exercises\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Exercises such as: posterior chain, various variations of shoulder stretch, lateral raises, in combination with glute ham roller: alligator walk, atomic push-up, isometric hamstring curls, pike, knee raises, dynamic plank with band, in combination with GHD: simplified glute ham raises, GHD hyperextension with band, in combination with a barbell: barbell deadlift with band\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Level 1","offer_id":50011311112521,"sku":"MS-ATX-PB-01","price":3.6,"currency_code":"EUR","in_stock":true},{"title":"Level 2","offer_id":50011311145289,"sku":"MS-ATX-PB-02","price":4.9,"currency_code":"EUR","in_stock":true},{"title":"Level 3","offer_id":50011311178057,"sku":"MS-ATX-PB-03","price":9.0,"currency_code":"EUR","in_stock":true},{"title":"Level 4","offer_id":50011311210825,"sku":"MS-ATX-PB-04","price":11.9,"currency_code":"EUR","in_stock":true},{"title":"Level 5","offer_id":50011311243593,"sku":"MS-ATX-PB-05","price":15.9,"currency_code":"EUR","in_stock":true},{"title":"Level 6","offer_id":50011311276361,"sku":"MS-ATX-PB-06","price":21.9,"currency_code":"EUR","in_stock":true},{"title":"Level 7","offer_id":50011311309129,"sku":"MS-ATX-PB-07","price":32.9,"currency_code":"EUR","in_stock":true},{"title":"Level 8","offer_id":50011311341897,"sku":"MS-ATX-PB-08","price":37.9,"currency_code":"EUR","in_stock":true},{"title":"Level 9","offer_id":50011311374665,"sku":"MS-ATX-PB-09","price":43.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-pb-startbild_2_1200.webp?v=1715855839"},{"product_id":"trx-schlingentrainer-move","title":"TRX sling trainer Move","description":"\u003ch2\u003e \u003cstrong\u003eTRX Suspension Trainer Move\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e TRX Move - The suspension trainer for an effective full-body workout\u003c\/p\u003e\n\n\u003cp\u003e Get the TRX Move suspension trainer now, the ideal entry-level model for an intense full-body workout at home or on the go. With this high-quality suspension trainer, you'll reach your fitness goals quickly and effectively. Benefit from the versatility, quality, and attractive price of the TRX Move!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eA complete full-body workout at home\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eBring your own gym home with the TRX Move suspension trainer. The included door anchor allows for quick and secure mounting on any door. This lets you train anytime, anywhere, without expensive memberships or long commutes. Experience a full-body workout in the comfort of your own home that leaves nothing to be desired!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eDiverse exercise options\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The TRX Move offers you the opportunity to perform up to 300 different exercises for your entire body. Whether you want to strengthen your muscles, improve your endurance, or increase your flexibility – with this suspension trainer, you'll achieve your goals effectively and efficiently. Train your arms, legs, torso, and your entire core with just one device!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eQuality and comfort combined\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eTRX Suspension Trainers are known worldwide for their outstanding product quality, workmanship, and user-friendliness. The TRX Move Suspension Trainer is made of durable industrial nylon and features comfortable, non-slip grips with its foam rubber handles. Its lightweight design makes it easy to store and transport, so you can take it with you wherever you go.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eEffective training in a short time\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Thanks to the high training intensity you achieve with the TRX Move, just 20 minutes of training is enough for a complete and effective workout. Save time and achieve maximum results with minimal effort. Whether you're a beginner or advanced, the TRX Move adapts to your fitness level and allows you to make continuous progress.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Material (strap): industrial nylon, strap width 2.5 cm\u003c\/li\u003e\n\n\u003cli\u003e Material (handles): Foam rubber\u003c\/li\u003e\n\n \u003cli\u003eIncluded mounting options: TRX Suspension Anchor \u0026amp; TRX Door Anchor PRO\u003c\/li\u003e\n\n\u003cli\u003e Maximum load capacity: 159 kg\u003c\/li\u003e\n\n\u003cli\u003e Color: Black\/Yellow\u003c\/li\u003e\n\n\u003cli\u003e Authenticity certified by hologram and serial number\u003c\/li\u003e\n\n\u003cli\u003e Storage and transport bags for easy storage and transport\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cdiv\u003e Get the TRX Move suspension trainer now and start your holistic full-body workout at home or on the go. Experience the quality, versatility, and effectiveness of the world's leading suspension trainer and reach your fitness goals faster than ever before!\u003c\/div\u003e","brand":"TRX","offers":[{"title":"Default Title","offer_id":50011356037449,"sku":"MS-A06230","price":149.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/trx_move_1_800x800_f04155e9-1fe3-4acd-b9f9-c5fb9d0dc134.jpg?v=1719918382"},{"product_id":"trx-schlingentrainer-burn","title":"TRX Sling Trainer Burn","description":"\u003ch2\u003e \u003cstrong\u003eTRX Suspension Trainer Burn\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The all-rounder among suspension trainers\u003c\/p\u003e\n\n \u003cp\u003eWith the TRX Burn suspension trainer, you're getting a true all-rounder for your workout! It helps you improve your fitness, burn fat, build muscle, and increase your mobility, both at home and while traveling. It offers everything you need for an effective workout. The \u003cb\u003eTRX Burn allows you to perform over 300 exercises for your entire body\u003c\/b\u003e . Thanks to the high training intensity achieved with suspension trainers, just 20 minutes of training is enough for a complete and effective workout. \u003cb\u003eTRX Suspension Trainers are the original suspension trainers from the global market leader\u003c\/b\u003e . They are absolutely unmatched in terms of product quality, workmanship, and user-friendliness.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cb\u003eProduct details\u003c\/b\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Material (strap): industrial nylon, strap width 4 cm\u003c\/li\u003e\n\n\u003cli\u003e Material (handles): Foam rubber\u003c\/li\u003e\n\n\u003cli\u003e Included mounting options: TRX Suspension Anchor \u0026amp; TRX Door Anchor PRO\u003c\/li\u003e\n\n \u003cli\u003eMaximum load capacity: 159 kg\u003c\/li\u003e\n\n\u003cli\u003e Color: Black\/Yellow\u003c\/li\u003e\n\n\u003cli\u003e Authenticity certified by hologram and serial number\u003c\/li\u003e\n\n\u003cli\u003e Storage and transport bag\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eBenefits of training with a TRX® Suspension Trainer®\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Highly functional strength and stabilization training\u003c\/li\u003e\n\n\u003cli\u003e Complete movements\/movement sequences\u003c\/li\u003e\n\n\u003cli\u003e higher calorie consumption\u003c\/li\u003e\n\n\u003cli\u003e Functional training saves time\u003c\/li\u003e\n\n\u003cli\u003e Combination of cardiovascular and strength training\u003c\/li\u003e\n\n\u003cli\u003e Continuously variable training resistance\u003c\/li\u003e\n\n\u003cli\u003e Training of the deep and core muscles\u003c\/li\u003e\n\n\u003cli\u003e Training of the small muscles near the joints\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eWant to intensify your training? Check out the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-tactical-weight-vest-gewichtsweste\" rel=\"noopener\" title=\"Discover the ATX® Tactical Weight Vest\" target=\"_blank\"\u003eATX® Tactical Weight Vest\u003c\/a\u003e\u003c\/span\u003e or our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/balance-board\" rel=\"noopener\" title=\"Discover our balance boards\" target=\"_blank\"\u003ebalance boards\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e","brand":"TRX","offers":[{"title":"Default Title","offer_id":50011356201289,"sku":"MS-A06229","price":179.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/burn1_1000x1000_produktbild4_800x800_7c65088f-382d-40b2-b5e4-4dd8c7fd0749.jpg?v=1715856721"},{"product_id":"concept2-rowerg-rudergerat","title":"Concept2 RowErg rowing machine","description":"\u003ch2\u003e \u003cstrong\u003eConcept2 RowErg Rowing Machine\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eConcept2 RowErg rowing machine\u003c\/strong\u003e has long been recognized as the standard for indoor rowing training. It delivers an effective cardiovascular workout that improves your fitness and engages all major muscle groups. The \u003cstrong\u003eRowErg\u003c\/strong\u003e is the same machine used by Olympic and elite athletes to train for their sports. It can be used by anyone, regardless of their desired workout. The powerful performance monitor connects to a variety of apps and comes with a smartphone\/tablet holder that accommodates most mobile devices.\u003c\/p\u003e\n\n\u003cp\u003e The \u003cstrong\u003eRowErg\u003c\/strong\u003e is also available with high legs, where the seat is 51cm above the ground. \u003cstrong\u003eThe higher seat is not necessary for taller users.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details Rowing machine\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Width: 61 cm\u003c\/li\u003e\n\n\u003cli\u003e Weight: 26 kg with standard legs; 31 kg with long legs\u003c\/li\u003e\n\n\u003cli\u003e Total length 244 cm\u003c\/li\u003e\n\n \u003cli\u003eSeat height: 36 cm from the ground with standard legs; 51 cm from the ground with high legs\u003c\/li\u003e\n\n\u003cli\u003e Roller track length: 137 cm\u003c\/li\u003e\n\n\u003cli\u003e Digital screen\u003c\/li\u003e\n\n\u003cli\u003e Color: black\u003c\/li\u003e\n\n\u003cli\u003e Counter type: Heart rate, calories burned, time\u003c\/li\u003e\n\n\u003cli\u003e Frame material: Stainless steel\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e PM5 monitor\u003c\/li\u003e\n\n\u003cli\u003e Smartphone\/tablet holder\u003c\/li\u003e\n\n\u003cli\u003e User manual\u003c\/li\u003e\n\n\u003cli\u003e Performance Monitor Quick Start Guide\u003c\/li\u003e\n\n\u003cli\u003e Tools and illustrated assembly instructions\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eOne device, two different seat heights\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Our standard RowErg has a seat height of 36cm, while our elevated version has taller legs, providing a seat height of 51cm. The elevated version is a good choice if you appreciate the comfort and appearance of a taller machine. The increased seat height can also make getting on and off easier.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWind turbine and air flap\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eOur RowErgs utilize air resistance to respond to your power output with every stroke, giving you complete control over your effort and resistance at all times. The adjustable air dampers allow you to easily fine-tune the airflow to the flywheel, tailoring the stroke feel to your preference. The flywheel design minimizes noise while delivering an authentic rowing experience.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eStorage and transport\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The RowErg can be easily moved on its wheels for training and quickly disassembles into two parts for compact storage (no tools required): ideal for homes or gyms that need flexible space. The taller legs of the elevated version are equipped with large swivel casters, making it easy to move from one place to another.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAdjustable footrest and ergonomic handle\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe adjustable footrests allow for quick and easy size adjustment to fit a wide range of shoe sizes. We designed the ergonomic handle with a 10-degree curve, enabling you to row comfortably with a natural arm and hand position.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eEasy to assemble\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e To assemble the RowErg, you only need to attach the front legs. We supply all the necessary tools and clear, illustrated instructions. Assembly takes only 20-30 minutes.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eIt lasts a lifetime and requires little maintenance.\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eOur equipment is renowned for its durability. Robust and long-lasting, it withstands even the toughest conditions found in boathouses, military bases, and training centers. But it's most commonly found in living rooms, hotels, and gyms worldwide. We ensure our equipment is easy to maintain, allowing you to focus on your workout instead of constantly servicing it.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTraining together and rowing together, just like on the water.\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The Concept2 Slides (sold separately) give your RowErg a feeling like being on the water and allow you to connect multiple RowErgs (Model C, D, E or current model) for team training.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe matching \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"More information about the matching Concept2 RowErg underlay mat\" style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/concept2-rowerg-unterlegmatte\" rel=\"noopener\" target=\"_blank\"\u003emat\u003c\/a\u003e\u003c\/span\u003e ensures optimal stability during your rowing workout. It also protects your floor from scratches and absorbs sweat. The non-slip mat provides the Concept 2 RowErg with a secure footing, allowing you to give 100% in your workout.\u003c\/p\u003e\n\n\u003cp\u003e If you need training inspiration, take a look \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"Let our training video inspire you\" rel=\"noopener\" style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/playlist?list=PLfJg36uKNnsvv4I-JaKAJFbwIPDtBN0Ul\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The following items are included with the purchase of the RowErg with PM5:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Smartphone holder\u003c\/li\u003e\n\n\u003cli\u003e User manual\u003c\/li\u003e\n\n\u003cli\u003e Performance Monitor Quick Start Guide\u003c\/li\u003e\n\n \u003cli\u003eTools and illustrated assembly instructions\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eArticle number: MS-C-2712\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e \u003cstrong\u003eFull body workout with the Concept2 Rowerg rowing machine\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eConcept2 Rowerg rowing machine\u003c\/strong\u003e offers a multitude of benefits for an \u003cstrong\u003eeffective full-body workout\u003c\/strong\u003e . Thanks to its state-of-the-art technology and ergonomic design, your training becomes a unique experience. With the Concept2 Rowerg, you can take your \u003cstrong\u003ecardio training\u003c\/strong\u003e to the next level. By simultaneously engaging your upper body, lower body, and core, you efficiently burn calories while improving \u003cstrong\u003eendurance and cardiovascular health\u003c\/strong\u003e . The \u003cstrong\u003erowing machine\u003c\/strong\u003e allows for a \u003cstrong\u003ejoint-friendly workout\u003c\/strong\u003e that is nonetheless intense and effective. The intuitive operation of the Concept2 Rowerg makes it suitable for both beginners and experienced athletes. The display provides real-time data on distance traveled, calories burned, and stroke rate. This helps you track your progress and motivates you to reach your goals. Another advantage is its \u003cstrong\u003espace-saving storage\u003c\/strong\u003e . The rowing machine folds up easily for convenient storage, making it ideal for your home gym. The robust construction guarantees durability, while the adjustable resistance allows for customized training intensities.\u003c\/p\u003e\n\n \u003cp\u003eOverall, the \u003cstrong\u003eConcept2 Rowerg rowing machine\u003c\/strong\u003e offers a comprehensive and appealing way to achieve your fitness goals. From full-body workouts to cardiovascular health, this machine combines efficiency, comfort, and durability to take your training to the next level. Buy the Concept2 rowing machine and reap its many benefits.\u003c\/p\u003e","brand":"Concept2","offers":[{"title":"standard legs","offer_id":50011362623817,"sku":"MS-C-2712","price":1195.0,"currency_code":"EUR","in_stock":true},{"title":"high legs","offer_id":50011362656585,"sku":"MS-C-2775","price":1390.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/model-d-indoor-rower-with-pm5-1.jpg?v=1715856928"},{"product_id":"atx®-smith-machine-compact-extra-niedrig-198-cm","title":"ATX® Smith Machine Compact - extra low - 198 cm","description":"\u003ch2\u003e\u003cstrong\u003eATX® Smith Machine Compact - Multi Press - extra low - 198 cm\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX® Smith Machine Compact Multi Press\u003c\/strong\u003e - with an extra low height of \u0026gt; 198 cm! Despite its compactness, this extra-low multi-press ensures professional handling! It is perfect for your home gym, as its height of 198 cm fits into most rooms. The multi-press is a multifunctional and very popular strength training device. You can perform numerous exercises on it, such as bench presses, incline bench presses, shoulder presses, squats, calf raises, military presses, and many more. It is compact and can withstand heavy loads of up to 200 kg.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details ATX® Smith Machine Compact\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003elinear ball-bearing guided carriage on solid steel shafts\u003c\/li\u003e\n\u003cli\u003ewide grip width\u003c\/li\u003e\n\u003cli\u003efree-standing - very stable\u003c\/li\u003e\n\u003cli\u003ewith provision for free barbell training - (J-Hooks + Safety Spotter Arms available)\u003c\/li\u003e\n\u003cli\u003eheavy duty - up to 200 kg\u003c\/li\u003e\n\u003cli\u003esolid steel barbell - knurled and chrome-plated\u003c\/li\u003e\n\u003cli\u003eweight plate holder as standard 30 mm - optionally expandable to 50 mm with 2 x \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"More information on the 270 mm adapters\" rel=\"noopener\" style=\"color: #0000ff;\" href=\"https:\/\/www.motionstoresports.com\/products\/adapter-50-mm-x-270-mm-kunststoff\/\" target=\"_blank\"\u003e50 mm x 270 mm Adapters\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCertification: EN 20957 I.II.IV - H\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eTip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHighly recommended for this device is the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"Discover the ATX® Adjustable Dumbbell Bench RAS\" rel=\"noopener\" style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-multibank-ras-2-0-hantelbank\" target=\"_blank\"\u003eATX\u003csup\u003e®\u003c\/sup\u003e Multi Bench - RAS Model 2023 - 2.0\u003c\/a\u003e\u003c\/span\u003e.\u003c\/li\u003e\n\u003cli\u003eChoose suitable \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"Find suitable 30 mm weight plates\" rel=\"noopener\" style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/hantelscheiben-30mm\" target=\"_blank\"\u003e30 mm weight plates\u003c\/a\u003e\u003c\/span\u003e!\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThe \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca rel=\"noopener\" style=\"color: rgb(43, 0, 255);\" title=\"Discover the ATX® Safety Spotter Arms - Series 500 \/ Spotter Arms!\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-safety-spotter-arms-series-500-notablagen?_pos=1\u0026amp;_psq=spo-500\u0026amp;_ss=e\u0026amp;_v=1.0\" target=\"_blank\"\u003eSafety Spotter Arms\u003c\/a\u003e \u003c\/span\u003e- Series 500 for safe training! \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThe \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-j-hooks-mpx-500?_pos=6\u0026amp;_psq=hooks\u0026amp;_ss=e\u0026amp;_v=1.0\" target=\"_blank\" title=\"Discover the ATX® J-Hooks - MPX-500\" style=\"color: rgb(43, 0, 255);\" rel=\"noopener\"\u003eJ-Hooks\u003c\/a\u003e\u003c\/span\u003e for safe barbell storage\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDelivery is disassembled, includes assembly instructions, and allows for easy assembly thanks to its compact design.\u003c\/p\u003e\n\u003cp\u003ePlease note that this device is \u003cstrong\u003eonly certified for home use\u003c\/strong\u003e. \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX\u003csup\u003e®\u003c\/sup\u003e Multi Press Compact \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-MPX-500\u003c\/strong\u003e\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011366326601,"sku":"MS-ATX-MPX-500","price":549.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-mpx-500_01.webp?v=1715857115"},{"product_id":"widerstandsband-set-atx®-6-level","title":"Resistance Band Set - ATX® - 6 Level","description":"\u003ch2\u003e \u003cstrong\u003eResistance Band Set - ATX® - 6 Levels\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The truly outstanding quality of \u003csup\u003eATX®\u003c\/sup\u003e resistance bands becomes apparent when you train with them frequently. With their versatile applications, our durable \u003csup\u003eATX®\u003c\/sup\u003e resistance bands are ideal for numerous sports, where they have been used for years. This resistance band set is a must-have for every gym and sports club.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSet consisting of bands 01 - 06 (1 of each)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e 1 x PB-01 pink\u003c\/li\u003e\n\n\u003cli\u003e 1 x PB-02 white\u003c\/li\u003e\n\n\u003cli\u003e 1 x PB-03 yellow\u003c\/li\u003e\n\n\u003cli\u003e 1 x PB-04 orange\u003c\/li\u003e\n\n\u003cli\u003e 1 x PB-05 green\u003c\/li\u003e\n\n\u003cli\u003e 1 x PB-06 blue\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e for dynamic resistance training \/ strength training\u003c\/li\u003e\n\n \u003cli\u003eExtremely durable - ideally suited for professional use\u003c\/li\u003e\n\n\u003cli\u003e For powerlifting \/ rack training, for attaching to the rack and for securing to the barbell (left\/right)\u003c\/li\u003e\n\n\u003cli\u003e for stretching and lengthening\u003c\/li\u003e\n\n\u003cli\u003e for athletics \/ start training\u003c\/li\u003e\n\n\u003cli\u003e to support strength training \/ pull-ups etc.\u003c\/li\u003e\n\n\u003cli\u003e Total length: 104 cm\u003c\/li\u003e\n\n\u003cli\u003e Stretchable up to 100%\u003c\/li\u003e\n\n\u003cli\u003e Tested for harmful substances - phthalate-free\u003c\/li\u003e\n\n\u003cli\u003e Brand: ATX \u003csup\u003e®\u003c\/sup\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSize chart\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Resistance | Width in mm | Thickness in mm | Elongation 25% | Elongation 100%\u003c\/li\u003e\n\n\u003cli\u003e Level 1 - Pink | 6.4 | 3.3 | 3.2kg | 8.0kg\u003c\/li\u003e\n\n\u003cli\u003e Level 2 - White | 8.0 | 3.3 | 4.5 kg | 10.0 kg\u003c\/li\u003e\n\n\u003cli\u003e Level 3 - Yellow | 13.0 | 3.5 | 8.5kg | 19.0kg\u003c\/li\u003e\n\n\u003cli\u003e Level 4 - Orange | 22.0 | 3.7 | 13.5kg | 30.0kg\u003c\/li\u003e\n\n\u003cli\u003e Level 5 - Green | 32.0 | 3.7 | 21.0 kg | 45.0 kg\u003c\/li\u003e\n\n\u003cli\u003e Level 6 - Blue | 44.0 | 3.5 | 27.0kg | 60.0kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e All figures are approximate values.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e In addition to the resistance band set, we can recommend the following products for optimal training:\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eOur band bolts (item: \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" title=\"Discover the bolts for rubber band resistance training\" href=\"https:\/\/motionstoresports.com\/products\/bolzen-gummiband-widerstandstraining\" style=\"color: #0000ff;\" target=\"_blank\"\u003eBB-90-CLIP\u003c\/a\u003e\u003c\/span\u003e ) for use on \u003csup\u003eATX®\u003c\/sup\u003e strength training equipment\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011412857161,"sku":"MS-PB-SET","price":63.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Widerstandsband-Set.png?v=1732552146"},{"product_id":"atx®-beinpresse-45-leg-press-calssic","title":"ATX® leg press 45° - Leg Press Classic","description":"\u003ch2\u003e \u003cstrong\u003eATX® leg press 45° - Leg Press Classic\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® 45° Leg Press Classic\u003c\/strong\u003e is a classic leg press designed with the following principles in mind: compact, highly durable, and easy and intuitive to use. Double ball-bearing rollers, precise positioning angles, and the ergonomically shaped backrest ensure excellent smoothness and optimal biomechanics. The start\/end lock is simple and intuitive to operate, and the safety spotter arms are height-adjustable.\u003c\/p\u003e\n\n\u003cp\u003e The extra-long weight plate holder offers ample capacity and can support up to 500 kg. Integrated band pegs allow for the attachment of resistance bands. Perfectly designed for heavy and efficient leg presses. Calf training (calf raises) can also be performed on the leg press machine.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details Leg press\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Compact design\u003c\/li\u003e\n\n\u003cli\u003e Heavy-duty – up to 500 kg\u003c\/li\u003e\n\n\u003cli\u003e Double ball bearing castors\u003c\/li\u003e\n\n\u003cli\u003e Silky-smooth, jerk-free running characteristics\u003c\/li\u003e\n\n \u003cli\u003eLarge mortise plate with non-slip ribbed surface\u003c\/li\u003e\n\n\u003cli\u003e Ergonomically shaped backrest - adjustable\u003c\/li\u003e\n\n\u003cli\u003e Safety locking system\u003c\/li\u003e\n\n\u003cli\u003e With safety emergency release\u003c\/li\u003e\n\n\u003cli\u003e With integrated band pegs for attaching resistance bands\u003c\/li\u003e\n\n\u003cli\u003e Comfortable upholstery\u003c\/li\u003e\n\n\u003cli\u003e Stable and robust frame construction for heavy workouts\u003c\/li\u003e\n\n\u003cli\u003e Optimal ergonomics, simple and comfortable handling\u003c\/li\u003e\n\n\u003cli\u003e Weight plate holder standard Ø 50 mm\u003c\/li\u003e\n\n\u003cli\u003e With protective feet, floor-friendly and slip-resistant\u003c\/li\u003e\n\n\u003cli\u003e First-class, high-quality workmanship\u003c\/li\u003e\n\n\u003cli\u003e Top-class brand quality!\u003c\/li\u003e\n\n\u003cli\u003e ATX \u003csup\u003e®\u003c\/sup\u003e - Quality Products Designed in Germany\u003c\/li\u003e\n\n\u003cli\u003e Color: Black, semi-matte, fine texture, powder-coated\u003c\/li\u003e\n\n\u003cli\u003e Upholstery: Black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eWeight plates and \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" title=\"More information about the ATX® rubber resistance bands - available in 9 resistance levels\" href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken\" style=\"color: #0000ff;\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003c\/span\u003e shown in the images are not included in the delivery!\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eTwo resistance bands\u003c\/strong\u003e are needed for training with resistance bands.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Suitable weight plates for your leg press can be found among our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" title=\"Find suitable 50 mm weight plates\" href=\"https:\/\/www.motionstoresports.com\/collections\/hantelscheiben-50mm\" style=\"color: #0000ff;\" target=\"_blank\"\u003e50mm weight plates\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1x ATX® Leg Press Classic 45° - leg press\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-BPR-650\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e \u003cstrong\u003eLeg press - Training \u0026amp; Exercise Execution\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe leg press is the perfect machine for strengthening your entire leg musculature. You should always pay attention to proper form. If you've never used a leg press before, it's a good idea to have a fitness trainer or an online video explain the technique. Even though assuming the correct posture may seem simple, incorrect form can lead to counterproductive and damaging stress on your joints. Foot position and knee alignment are essential for various exercise variations. Warm up before training on the leg press and loosen your leg muscles afterward to allow for better muscle recovery.\u003c\/p\u003e\n\n \u003cp\u003eThe classic exercises performed on a leg press machine are leg presses and calf raises. Leg presses can be performed with heavy weights. Due to the weight, the large thigh muscles are particularly targeted. When performing the exercise, ensure your feet are slightly turned out to relieve pressure on your knees. Now, press the pressure plate down slightly and slowly lower it towards you. Once an angle of approximately 45 degrees is reached between your thigh and lower leg, press the plate back up. Repeat this movement as often as desired, depending on your individual needs, intensity, and training plan.\u003c\/p\u003e\n\n \u003cp\u003eFor calf raises, place your feet slightly turned outwards on the underside of the pressure plate. Push the platform upwards and then allow it to return towards you until your calves are fully extended. In this position, push the platform upwards again. Adjust the number of repetitions according to your training plan and goals.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011511685449,"sku":"MS-ATX-BPR-650","price":1299.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-bpr-650_01022024__01.webp?v=1715859456"},{"product_id":"atx®-rackable-hip-thruster-attachment","title":"ATX® Rackable Hip Thruster Attachment","description":"\u003ch2\u003e \u003cstrong\u003eATX® Rackable Hip Thruster Attachment - Hip Thrust\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Rackable Hip Thruster Attachment\u003c\/strong\u003e fits all \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"Discover our power racks\" style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/power-rack\" rel=\"noopener\" target=\"_blank\"\u003epower racks\u003c\/a\u003e\u003c\/span\u003e \u0026amp; \u003ca rel=\"noopener\" title=\"Discover the Free Standing Rigs\" href=\"https:\/\/motionstoresports.com\/collections\/free-stand-rigs\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003erigs\u003c\/span\u003e\u003c\/a\u003e with a shelf width of 995 mm - 1255 mm.\u003c\/p\u003e\n\n \u003cp\u003eA fantastic tool for developing and strengthening your glutes and lower back muscles! Easy to use and compatible with almost all standard rigs and racks*. This product is extremely durable and perfectly manageable thanks to its adjustable height and rotating base. With this add-on, you can specifically target your glutes and hamstrings. A great advantage is that this exercise puts minimal strain on your knees. Performing the \u003cstrong\u003ehip thrust\u003c\/strong\u003e is very simple: Place your shoulder blades on the elevated surface and keep your feet on the ground. During the exercise, extend your hips (usually against a weight) towards the ceiling. This allows you to train your glutes without any other movement restrictions. Just give it a try!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Optional attachment for rigs and racks (storage width 995 mm - 1255 mm)\u003c\/li\u003e\n\n \u003cli\u003eeasy handling\u003c\/li\u003e\n\n\u003cli\u003e rotary bearing function\u003c\/li\u003e\n\n\u003cli\u003e for targeted \u003cstrong\u003ehip thrust \/ glute bridge\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Individual height adjustment via storage hooks \/ J-hooks\u003c\/li\u003e\n\n\u003cli\u003e *Compatible with all ATX J-Hooks\u003c\/li\u003e\n\n\u003cli\u003e *Required inner dimension of the shelves \/ J-hooks - min. 42 mm\u003c\/li\u003e\n\n\u003cli\u003e comfortable padding\u003c\/li\u003e\n\n\u003cli\u003e heavy load capacity - up to 200 kg \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" title=\"ATX® Rackable Hip Thruster Attachment certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eMuscles used\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Gluteus maximus\u003c\/li\u003e\n\n\u003cli\u003e Lower back muscles\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eCushion size\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Length: 600 mm\u003c\/li\u003e\n\n\u003cli\u003e Width: 240 mm\u003c\/li\u003e\n\n\u003cli\u003e Height: 60 mm\u003c\/li\u003e\n\n\u003cli\u003e Price per piece\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e ATX \u003csup\u003e®\u003c\/sup\u003e Rackable Hip Thruster Attachment\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-HIP-RAK\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Accessories shown in the images, such as half-rack, barbell, weight plates, air bike, etc., are not included in the delivery!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eHip Thrust Machine - Training\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe \u003cstrong\u003ehip thrust\u003c\/strong\u003e lives up to its name, literally meaning \"pushing with the hips.\" This exercise effectively trains the glutes and hamstrings without placing excessive strain on the knees or overworking the quadriceps. Furthermore, the hip thrust is easy to perform. To execute it, place your shoulder blades on an elevated surface, which increases the range of motion, while keeping your feet flat on the ground. Then, thrust your hips upwards against a weight. This allows the gluteal muscles to be trained through their full range of motion.\u003c\/p\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eHip Thrust Machine\u003c\/strong\u003e attachment not only helps you train your glutes, but also increases your strength in other basic exercises like squats. Increased strength in squats, in turn, results in a greater training stimulus and therefore more muscle growth. Training on a hip thrust machine is therefore essential and will significantly improve your overall fitness.\u003c\/p\u003e\n\n\u003cp\u003e The exercise is usually performed using a \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/hantelstange\" title=\"Discover our barbells\" rel=\"noopener\" target=\"_blank\"\u003ebarbell\u003c\/a\u003e\u003c\/span\u003e and\/or \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/hantelscheiben\" title=\"Discover our weight plates\" rel=\"noopener\" target=\"_blank\"\u003eweight plates\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eHip Thrust Training - Benefits\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe major advantage of the \u003cstrong\u003ehip thrust\u003c\/strong\u003e over traditional glute exercises (such as deadlifts) is that the machine holds the spine in a neutral position. This reduces the risk of spinal injuries and allows for targeted training of the gluteal muscles. Furthermore, the hip and gluteal muscles are engaged through a full range of motion during the exercise. This leads to greater muscle activation compared to exercises like the leg press, where the muscles are only stressed within a limited range of motion.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011526398281,"sku":"MS-ATX-HIP-RAK","price":139.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-hip-rak_anwendung_01.jpg?v=1715859797"},{"product_id":"atx®-hip-thruster","title":"ATX® Hip Thruster","description":"\u003ch2\u003e \u003cstrong\u003eATX® Hip Thruster - Hip Thrust Machine\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Hip Thruster\u003c\/strong\u003e is a compact, highly efficient device for training the glutes, leg, and back muscles. The resistance can be adjusted using either bands or weights, depending on your preference and desired intensity. The ergonomically shaped padding and angled footplate ensure a comfortable and secure training position. Roller band pegs allow for smooth and precise stretching of the resistance bands. Integrated transport wheels enable quick and easy positioning and repositioning of the device.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e The \u003csup\u003eATX®\u003c\/sup\u003e Hip Thruster HIP-600 is ideally suited for beginners and advanced users alike, enabling a safe and effective workout!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details Hip Thrust Machine\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Compact hip thruster\u003c\/li\u003e\n\n\u003cli\u003e Stable construction\u003c\/li\u003e\n\n\u003cli\u003e Heavy-duty – up to 250 kg\u003c\/li\u003e\n\n\u003cli\u003e Comfortably ergonomically shaped padding\u003c\/li\u003e\n\n\u003cli\u003e Non-slip base plate in an angled position for secure support positioning.\u003c\/li\u003e\n\n \u003cli\u003eVarious band peg positions for attaching resistance bands from different load angles.\u003c\/li\u003e\n\n\u003cli\u003e Roller band pegs ensure smooth stretching of the resistance bands.\u003c\/li\u003e\n\n\u003cli\u003e Optimal ergonomics, simple and comfortable handling\u003c\/li\u003e\n\n\u003cli\u003e With protective feet, floor-friendly and slip-resistant\u003c\/li\u003e\n\n\u003cli\u003e With integrated transport wheels for easy and quick positioning.\u003c\/li\u003e\n\n\u003cli\u003e High-quality workmanship\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eATX® - Quality Products Designed in Germany\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" title=\"ATX® Hip Thruster certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eDimensions \u0026amp; Weights\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Length: 1430 mm\u003c\/li\u003e\n\n\u003cli\u003e Width: 910 mm\u003c\/li\u003e\n\n\u003cli\u003e Height: 418 mm\u003c\/li\u003e\n\n\u003cli\u003e Weight: approx. 38 kg\u003c\/li\u003e\n\n\u003cli\u003e Color: Black, semi-matte, fine texture, powder-coated\u003c\/li\u003e\n\n\u003cli\u003e Upholstery: black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotes\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e *Accessories shown in the images (resistance bands, barbell) are not included in the delivery!\u003c\/p\u003e\n\n\u003cp\u003e Delivered in cardboard packaging - disassembled, including assembly instructions.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Hip Thruster\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-HIP-600\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eHip Thrust Training\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe \u003cstrong\u003ehip thrust\u003c\/strong\u003e lives up to its name, literally meaning \"pushing with the hips.\" This exercise effectively trains the glutes and hamstrings without placing excessive strain on the knees or the quadriceps. Furthermore, the hip thrust is easy to perform. To execute it, the shoulder blades are placed on an elevated surface, which increases the range of motion, while the feet remain on the ground. The hips are then thrust upwards against a weight, working the gluteal muscles through their full range of motion.\u003c\/p\u003e\n\n \u003cp\u003eThe \u003cstrong\u003ehip thrust machine\u003c\/strong\u003e not only helps you train your glutes but also increases your strength in other basic exercises such as squats. Increased strength in squats, in turn, results in a greater training stimulus and thus more muscle growth. Training on a hip thrust \u003cstrong\u003emachine is therefore essential. As an alternative to the hip thrust machine\u003c\/strong\u003e , we also offer an \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-rackable-hip-thruster-attachment\" title=\"More information about the ATX® Rackable Hip Thruster Attachment\" rel=\"noopener\" target=\"_blank\"\u003eextension\u003c\/a\u003e\u003c\/span\u003e for your power rack.\u003c\/p\u003e\n\n \u003cp\u003eThe exercise is usually performed using a \u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/hantelstange\" title=\"Discover our barbell bars in 30 and 50 mm.\" rel=\"noopener\" target=\"_blank\"\u003ebarbell\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e and \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/hantelscheiben\" title=\"More information about our 30 and 50 mm weight plates\" rel=\"noopener\" target=\"_blank\"\u003eweight plates\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011533967689,"sku":"MS-ATX-HIP-600","price":319.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-hip-600_01.jpg?v=1715860033"},{"product_id":"faszienrolle-kork","title":"Fascia roller cork 30 x 10 cm","description":"\u003ch2\u003e \u003cstrong\u003eFascia roller cork 30 x 10 cm\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe robust cork fascia roller, with its smooth design, provides excellent trigger point therapy and a complete muscle massage. Cork is a very robust and durable material with antibacterial and hypoallergenic properties. Furthermore, our cork fascia roller is made from renewable resources, is recyclable, and therefore particularly sustainable. The doming can be customized upon request. Start your fascia training now!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Customizable\u003c\/li\u003e\n\n\u003cli\u003e Size: 30 cm\u003c\/li\u003e\n\n\u003cli\u003e Diameter: 10 cm\u003c\/li\u003e\n\n\u003cli\u003e Material: Cork\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTypical areas of application\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Back: Relieve tension and improve posture.\u003c\/li\u003e\n\n\u003cli\u003e Thighs \u0026amp; calves: Promotes blood circulation and loosens muscles.\u003c\/li\u003e\n\n\u003cli\u003e Arms: Ideal for regeneration after training.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x Cork fascia roller\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-9125KO\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Trendy Sport","offers":[{"title":"Default Title","offer_id":50011547926857,"sku":"MS-9125KO","price":25.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Bild3-2-2.jpg?v=1715860441"},{"product_id":"faszienrolle-faszienball-dupla-kork","title":"fascia roll - fascia ball Dupla - cork","description":"\u003ch2\u003e \u003cstrong\u003eFascia roller - Fascia ball Dupla - Cork\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe Dupla cork fascia roller\/ball is an excellent training tool for self-massage of trigger points. Its shape provides dual point pressure and is especially suitable for trigger point massage of parallel muscle groups. The intensity can be controlled by applying pressure yourself. Cork is a very robust and durable material with antibacterial and anti-allergenic properties. Furthermore, our cork fascia ball is made from renewable resources, is recyclable, and therefore particularly sustainable. Take your fascia training to the next level with a fascia roller or ball.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Customizable\u003c\/li\u003e\n\n\u003cli\u003e Diameter: 8 cm\u003c\/li\u003e\n\n\u003cli\u003e Size: 16 cm\u003c\/li\u003e\n\n\u003cli\u003e Material: Cork\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eRecommended applications\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Back massage: The spine remains in the recess, so only the muscles are massaged.\u003c\/li\u003e\n\n\u003cli\u003e Neck massage: Supports the relaxation of tense neck muscles.\u003c\/li\u003e\n\n \u003cli\u003eUpper arm and forearm massage: Ideal for loosening the arm muscles.\u003c\/li\u003e\n\n\u003cli\u003e Calf, thigh and shin massage: Promotes blood circulation and relieves tension.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp\u003e Thanks to its targeted, pinpoint effect, the Duoball is an indispensable tool for athletes, therapists and anyone who wants to regularly relieve muscle tension.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x Fascia roller - Fascia ball Dupla - Cork\u003c\/p\u003e","brand":"Trendy Sport","offers":[{"title":"Default Title","offer_id":50011547992393,"sku":"MS-9110KO","price":15.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Bild2-6-1.jpg?v=1715860444"},{"product_id":"faszienrolle-faszienball","title":"Fascia Roller - Fascia Ball Dupla - black\/blue","description":"\u003ch2\u003eFascia Roller - Fascia Ball Dupla - black\/blue\u003c\/h2\u003e\n\u003cp\u003eThe Fascia Roller - Fascia Ball Dupla combines two fascia balls in one, allowing for massage of parallel muscle strands. The Dupla is an excellent training tool for self-massage of trigger points. Due to its shape, it provides double pinpoint pressure and is particularly suitable for trigger point massage of parallel muscle strands. It allows for efficient massage along the spine and in the neck, but can also be used for the head, temples, arms, legs, and much more. The intensity can be adjusted by applying your own pressure. The roller is available in two sizes and four colors.\u003c\/p\u003e\n\u003cp\u003eWith increasing age and decreasing physical activity, the body's fascia become less wavy, which can lead to connective tissue weakness. With the correct application of these balls, you can effectively treat your tense muscle areas yourself without having to visit a masseur. The Duo Fascia Ball is particularly effective for parallel muscle strands, such as those in the back or neck.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003etargeted self-massage\u003c\/li\u003e\n\u003cli\u003eprovides double pinpoint pressure\u003c\/li\u003e\n\u003cli\u003eintensity adjustable by applying your own pressure\u003c\/li\u003e\n\u003cli\u003every suitable for the neck and back area, but also for the head, temples, legs, etc.\u003c\/li\u003e\n\u003cli\u003epractical for travel and easy to handle\u003c\/li\u003e\n\u003cli\u003ereleases, loosens, and strengthens stuck fascia\u003c\/li\u003e\n\u003cli\u003eavailable in two sizes and four colors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou can also purchase the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/faszienrolle-faszienball-xl\" rel=\"noopener\" title=\"Faszienrolle - Faszienball XL\" target=\"_blank\"\u003elarger version\u003c\/a\u003e\u003c\/span\u003e in our shop!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x Fascia Roller - Fascia Ball Dupla\u003c\/p\u003e","brand":"Trendy Sport","offers":[{"title":"Default Title","offer_id":50011556479305,"sku":"MS-TS-9110B","price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Bild4-9_091fba26-ea06-4008-87e4-08cf9174640f.jpg?v=1715860664"},{"product_id":"faszienrolle-32-cm","title":"Fascia roller - 30 cm in 3 colors","description":"\u003ch2\u003eFascia roller - 30 cm in 3 colors\u003c\/h2\u003e\n\u003cp\u003e The newly redesigned \u003cstrong\u003efascia roller – 30cm in four colors –\u003c\/strong\u003e is now available in four colors and features an even smoother surface! The smaller fascia roller can be pulled out and used for massages in hard-to-reach areas or as an extension for a second roller. You can customize the Ø 23 mm doming upon request. With its smooth design, this robust fascia\/massage roller provides excellent trigger point therapy and a complete muscle massage. It is made of EPP material, which is highly durable and dimensionally stable.\u003c\/p\u003e\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e Size: 30cm\/Ø14cm\u003c\/li\u003e\n\n\u003cli\u003e Material: EPP\u003c\/li\u003e\n\n\u003cli\u003e Color: Black\u003c\/li\u003e\n\n\u003cli\u003e Contents: Outer and inner roller\u003c\/li\u003e\n\n\u003cli\u003e Exercises standing, sitting\u003c\/li\u003e\n\n\u003cli\u003e and lying down possible\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e \u003cstrong\u003eApplication areas\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e Fascial adhesions\u003c\/li\u003e\n\n\u003cli\u003e Muscle tension\u003c\/li\u003e\n\n\u003cli\u003e Circulatory disorders\u003c\/li\u003e\n\n\u003cli\u003e Improvement of balance and mobility\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e \u003cstrong\u003eTraining with the fascia roller \/ massage roller\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e Do you want to increase your flexibility and relax your muscles? Then training with a fascia roller is just what you need! This effective method helps to release adhesions in the fascia and improve blood circulation. Whether after exercise or as part of your daily routine, a fascia roller can work wonders.\u003c\/p\u003e\n\u003cp\u003e Fascial training involves targeted exercises to increase muscle flexibility and release tension. Using this roller allows for the treatment of trigger points and accelerates post-workout recovery. The result: greater mobility, less pain, and improved performance.\u003c\/p\u003e\n\u003cp\u003e Whether you're a professional athlete or simply want to stay fit, training with a fascia roller is suitable for everyone. Regular use can not only improve your athletic performance but also prevent injuries and promote your overall health.\u003c\/p\u003e","brand":"Trendy Sport","offers":[{"title":"anthracite","offer_id":50011569094985,"sku":"MS-9115A","price":15.9,"currency_code":"EUR","in_stock":true},{"title":"black and red","offer_id":50011568996681,"sku":"MS-9115GR","price":15.9,"currency_code":"EUR","in_stock":true},{"title":"black and blue","offer_id":50011569062217,"sku":"MS-9115B","price":15.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Bild1-1-3.jpg?v=1715860927"},{"product_id":"atx®-mini-loop-bander-komplettset","title":"ATX® Mini Loop Bands - Complete Set","description":"\u003ch2\u003e \u003cstrong\u003eATX® Mini Loop Bands - Complete Set (Exercise Bands) in 5 Strengths – Incl. Bag\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The ATX® Mini Loop Bands - train your functional fitness anytime, anywhere!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Get in top shape through dynamic resistance training\u003c\/li\u003e\n\n\u003cli\u003e Extremely durable, pollutant-tested \u0026amp; long-lasting training bands\u003c\/li\u003e\n\n\u003cli\u003e Train with optimal resistance – set with five resistance levels\u003c\/li\u003e\n\n \u003cli\u003eIncludes ATX® Gym Bag for storage \u0026amp; transport\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Pilates, yoga, functional training, or calisthenics – take your workouts to the next level with ATX® Mini Loop Bands! Choose the right resistance band from five levels (light to heavy) and get started with an effective workout! These fitness bands are also ideal for stretching and flexibility exercises. Made of natural latex, these functional training bands are up to 100% stretchable. They boast exceptional durability and longevity, ensuring years of training enjoyment. The fitness bands are also tested for harmful substances (phthalate-free). Thanks to the stylish ATX Gym Bag®, the set can be stored and transported quickly and easily.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Color: Green\/ Yellow\/ Red\/ Blue\/ Black\u003cbr\u003e Dimensions in mm: 600 x 50 x 0.6\/ 600 x 50 x 0.8\/ 600 x 50 x 1.0\/ 600 x 50 x 1.2\/ 600 x 50 x 1.5 \u003cbr\u003eTensile resistance at 50% elongation approx.: 3.2 kg \/ 4.4 kg \/ 5.2 kg \/ 6.2 kg \/ 7.9 kg\u003cbr\u003e Tensile resistance at 100% elongation approx.: 5.6 kg \/ 6.6 kg \/ 7.6 kg \/ 9.1 kg \/ 11.6 kg\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003escope\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Warm-up and light mobility exercises\u003c\/li\u003e\n\n\u003cli\u003e Stretching and physiotherapy exercises\u003c\/li\u003e\n\n\u003cli\u003e Medium strength, suitable for all exercises\u003c\/li\u003e\n\n\u003cli\u003e heavy upper body and leg training\u003c\/li\u003e\n\n\u003cli\u003e heavy leg training\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 5 ATX® Mini-Loop bands, green, yellow, red, blue and black, including bag\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Our functional \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/gymnastikmatte\" rel=\"noopener\" title=\"Discover our gymnastics mats now!\" target=\"_blank\"\u003eexercise mats\u003c\/a\u003e\u003c\/span\u003e are a perfect match!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTraining with Power Loops\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eResistance bands are more versatile than any other fitness equipment. They can be used for warm-ups before strength training, for strength training itself, Pilates, yoga, rehabilitation, or even calisthenics. Fitness loops are particularly well-suited for muscle-specific warm-ups. For example, you can use the rubber bands to effectively warm up your shoulders, preparing the tendons, ligaments, and muscles for the subsequent exertion. Exercises for the entire rotator cuff can be performed – from external to internal rotation. Another significant health benefit is that training with bands puts less stress on the joints than with traditional dumbbells. Many bodyweight exercises can be made more challenging by adding resistance. This allows you to train deeper muscles as well. With fitness bands, you create stronger training stimuli and increase the number of repetitions.\u003c\/p\u003e\n\n \u003cp\u003eIf your strength training has become a little too boring lately, a resistance band offers the perfect opportunity to add some variety to your workout.\u003c\/p\u003e\n\n\u003cp\u003e Resistance bands are available in various strengths. This ensures the right resistance for every exercise, and the intensity can easily be increased after a few home workouts. A very similar product that should be in every home gym is our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/tubes\" title=\"Versatile tubes available in our shop!\" rel=\"noopener\" target=\"_blank\"\u003efitness tubes.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011618017609,"sku":"MINI-BAND-SET","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/mini-band-set_01_2.jpg?v=1715861808"},{"product_id":"pilatesrolle-91-cm","title":"Pilates roller 91 x 15 cm","description":"\u003ch2\u003e \u003cstrong\u003ePilates roller 91 x 15 cm\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe 91 cm Pilates roller is a versatile exercise device for fascia, balance and stabilization training.\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eThe dimensionally stable EVA foam roller yields pleasantly under pressure, yet still offers stability and safety thanks to its non-slip surface. The extra-long Pilates roller even allows you to rest your entire upper body, significantly expanding your exercise repertoire. Experience our quality for yourself!\u003c\/span\u003e Already proven in fascia massage and fascia training.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Material: High-quality and durable EVA\u003c\/li\u003e\n\n\u003cli\u003e Size: 90cm length, 15cm diameter\u003c\/li\u003e\n\n\u003cli\u003e Textured surface: Provides better grip and targeted muscle stimulation\u003c\/li\u003e\n\n\u003cli\u003e Versatile use: Perfect for Pilates, fascia massage and balance training\u003c\/li\u003e\n\n\u003cli\u003e Color selection: Available in blue and anthracite\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAdvantages\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Promotes blood circulation and loosens tension.\u003c\/li\u003e\n\n\u003cli\u003e Ideal for balance and strength training\u003c\/li\u003e\n\n \u003cli\u003eRobust material for long-lasting use\u003c\/li\u003e\n\n\u003cli\u003e Perfect for beginners and advanced users\u003c\/li\u003e\n\n\n\u003c\/ol\u003e","brand":"Trendy Sport","offers":[{"title":"Blue","offer_id":50011646263625,"sku":"MS-9001B","price":43.0,"currency_code":"EUR","in_stock":true},{"title":"anthracite","offer_id":50011646296393,"sku":"MS-9001A","price":43.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Bild9_bb220869-8b22-4bd7-8aba-b5230d40dd57.jpg?v=1715862265"},{"product_id":"atx®-bulgarian-split-squat","title":"ATX® Bulgarian Split Squat","description":"\u003ch2\u003e \u003cstrong\u003eATX \u003csup\u003e®\u003c\/sup\u003e Bulgarian Split Squat \/ Split Squat Stand\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Bulgarian Split Squat\u003c\/strong\u003e is an extremely practical and versatile stand that is quickly and easily adjustable to eight different heights. It features a comfortable padded roller and ensures an ergonomically correct posture during training. Instead of improvising on a weight bench at the gym when performing \u003cstrong\u003eBulgarian split squats\u003c\/strong\u003e , this stand allows you to set the optimal training position with a stable base.\u003c\/p\u003e\n\n\u003cp\u003e This product enables a comprehensive workout of the entire lower body and offers an extremely diverse range of exercise options. This makes it ideal for performing Bulgarian split squats and allows for an effective and varied training routine.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details Split Squat\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e with comfortable padded roll\u003c\/li\u003e\n\n\u003cli\u003e 8-way height adjustable from 25 - 60 cm support height\u003c\/li\u003e\n\n\u003cli\u003e quick and easy handling\u003c\/li\u003e\n\n\u003cli\u003e very stable construction\u003c\/li\u003e\n\n \u003cli\u003esecure, stable stand\u003c\/li\u003e\n\n\u003cli\u003e with rubberized feet, floor-protecting and slip-resistant\u003c\/li\u003e\n\n\u003cli\u003e heavy load capacity - up to 150 kg \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" title=\"ATX® Bulgarian Split Squat certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003ePerfectly suited for leg training\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The leg muscles undoubtedly form the largest muscle group in the human body. Therefore, high-quality leg equipment is crucial for effective leg training both at home and in the gym. A basic division of the leg muscles is into the thigh muscles and the lower leg muscles. To train the leg effectively and optimally develop its strength, it is essential to train both the front and back of the thigh. In the case of the lower leg, calf training plays a particularly important role.\u003c\/p\u003e\n\n \u003cp\u003eThanks to the considerable size of the leg muscles, it is possible to move significant weights. Therefore, it is of utmost importance to pay attention to the correct selection of exercises and their proper execution in order to minimize the stress on the knee joints.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Perform the \u003cstrong\u003eBulgarian split squat\u003c\/strong\u003e using a suitable \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/hantelstange\" rel=\"noopener\" title=\"Discover suitable barbell bars\" target=\"_blank\"\u003ebarbell\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Bulgarian Split Squat\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-SLS-600\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e \u003cstrong\u003eBulgarian Split Squat\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eA \u003cstrong\u003eBulgarian split squat stand\u003c\/strong\u003e is undoubtedly an extremely valuable training tool that significantly contributes to increasing leg \u003cstrong\u003estrength and endurance\u003c\/strong\u003e . Furthermore, it promotes targeted activation of the gluteal muscles while simultaneously \u003cstrong\u003estrengthening the thigh and calf muscles\u003c\/strong\u003e . Isolated \u003cstrong\u003eleg training, in particular, can be implemented very effectively with the help of a Bulgarian split squat stand\u003c\/strong\u003e . This unilateral training method proves to be extremely beneficial, especially for people with \u003cstrong\u003eimbalances in their leg muscles\u003c\/strong\u003e . In addition to strengthening the leg muscles, the \u003cstrong\u003eBulgarian split squat stand\u003c\/strong\u003e plays an important role in improving mobility and flexibility in the ankle and knee joints. This makes it a truly comprehensive training tool for the legs.\u003c\/p\u003e\n\n \u003cp\u003eThe Bulgarian split squat is \u003cstrong\u003esuitable for all fitness levels\u003c\/strong\u003e . The difficulty can be increased by adding \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/kettlebell\" rel=\"noopener\" title=\"Discover suitable kettlebells\" target=\"_blank\"\u003ekettlebells\u003c\/a\u003e\u003c\/span\u003e , \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/kurzhanteln\" rel=\"noopener\" title=\"Discover suitable dumbbells\" target=\"_blank\"\u003edumbbells\u003c\/a\u003e\u003c\/span\u003e , or a \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/hantelstange\" rel=\"noopener\" title=\"Find a suitable barbell\" target=\"_blank\"\u003ebarbell\u003c\/a\u003e\u003c\/span\u003e . The split squat is also suitable for rehabilitation and strength training.\u003c\/p\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Bulgarian Split Squat is studio certified\u003c\/strong\u003e , making it the ideal addition to your home workout or for professional use in the gym and practice.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011707605321,"sku":"MS-ATX-SLS-600","price":149.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-sls-600_01.webp?v=1774955177"},{"product_id":"atx®-weightlifting-womens-bar-15-kg-201-cm","title":"ATX® Weightlifting Women's Bar 15 kg - 201 cm","description":"\u003ch2\u003e \u003cstrong\u003eATX® Weightlifting Women's Bar 15 kg - 201 cm - PRO Series - barbell bar\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The \u003csup\u003eATX®\u003c\/sup\u003e Weightlifting Women's 15 kg Bar is a professional women's weightlifting barbell, 50 mm, built to international competition standards!\u003c\/p\u003e\n\n\u003cp\u003e Silky-smooth operation thanks to needle bearings, tensile strength of 195K \/ 195,000 PSI, and maximum abrasion resistance thanks to the hard-chromed bar and sleeves are the outstanding features of this women's weightlifting bar! With a total length of 201 cm, a 25 mm grip diameter, and a total weight of 15 kg, this barbell meets all the requirements of a women's weightlifting bar according to international competition standards!\u003c\/p\u003e\n\n \u003cp\u003eThe optimal balance of strength and toughness guarantees the characteristic properties of this professional weightlifting bar. Perfect medium knurling with international weightlifting grip width markings ensures a comfortable and secure grip. The 15 kg women's bar is a multifunctional barbell designed for typical weightlifting exercises such as bench press, deadlift, and squats. This barbell is suitable for drop weights.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details \u003csup\u003eATX®\u003c\/sup\u003e Women's Bar 15 kg\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e International Standard - Competition\u003c\/li\u003e\n\n\u003cli\u003e Handlebar Ø 25 mm\u003c\/li\u003e\n\n\u003cli\u003e comfortable, grippy knurling\u003c\/li\u003e\n\n\u003cli\u003e International grip width marking 910 mm - Weightlifting\u003c\/li\u003e\n\n\u003cli\u003e Smooth rotation of the recordings thanks to needle bearings\u003c\/li\u003e\n\n\u003cli\u003e Optimal balance of strength and toughness\u003c\/li\u003e\n\n\u003cli\u003e Tensile strength 195,000 PSI \/ 195K\u003c\/li\u003e\n\n\u003cli\u003e Rod and disc mounts with abrasion-resistant hard chrome plating\u003c\/li\u003e\n\n\u003cli\u003e End faces are encapsulated to a high standard with end cap and circlip.\u003c\/li\u003e\n\n \u003cli\u003eheavy load capacity - up to 500 kg\u003c\/li\u003e\n\n\u003cli\u003e Total length: 201 cm\u003c\/li\u003e\n\n\u003cli\u003e Handle diameter: 25 mm\u003c\/li\u003e\n\n\u003cli\u003e Total weight: 15 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Maintain your ATX barbell for longevity and a good grip with the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"Discover the ATX® barbell care set\" rel=\"noopener\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-hantelstangen-pflegeset\" style=\"color: #0000ff;\" target=\"_blank\"\u003eATX barbell care set\u003c\/a\u003e\u003c\/span\u003e !\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Weightlifting Women's Bar 15 kg - 201 cm\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-LH-50-ATX-WWL\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/LH-50-ATX-WWL_6b646862-4946-4ccf-a093-d9526e696360.webp?v=1734009845\" alt=\"ATX® Weightlifting Women's Bar 15 kg - 201 cm - PRO Series Maße\" title=\"Product details ATX® Weightlifting Women's\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011709604169,"sku":"MS-LH-50-ATX-WWL","price":229.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/lh-50-atx-wwl_00.jpg?v=1715863132"},{"product_id":"nuobell®-kompakthanteln-2-20-kg","title":"Nüobell® compact dumbbells 2 - 20 kg","description":"\u003ch2\u003e \u003cstrong\u003eOriginal Nüobell® - the compact dumbbells with a system of 2 - 20 kg (ATX® Edition)\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe original Nüobell® compact dumbbells 2 - 20 kg combine weights from 2 to 20 kg in an extremely quickly interchangeable dumbbell system. The \u003csup\u003eNÜOBELL®\u003c\/sup\u003e dumbbell system impresses with its extremely fast and safe handling and extremely compact dimensions. When put down, the patented click mechanism enables the weight adjustment, which is accomplished with a slight twist of the grippy knurled dumbbell bar. When put down, the mechanism locks the rotating function of the dumbbell bar, thus preventing accidental rotation.\u003c\/p\u003e\n\n \u003cp\u003eWith their slim design for a system dumbbell, the Nüobell compact dumbbells offer excellent options for a wide range of exercises. Thanks to their compact shape, the \u003csup\u003eNÜOBELL®\u003c\/sup\u003e dumbbells offer the potential of a smaller compact dumbbell set without the increased space requirements. They are recommended for use in home gyms, hotel fitness rooms, personal training, weekend retreats, and in-house training programs.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details system dumbbells\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e a pair of compact dumbbells with quickly adjustable weight sizes\u003c\/li\u003e\n\n\u003cli\u003e with knurled dumbbell handles\u003c\/li\u003e\n\n\u003cli\u003e Weight range: 2 kg to 20 kg per dumbbell\u003c\/li\u003e\n\n\u003cli\u003e Weight gradations: 2 kg, 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 14 kg, 16 kg, 18 kg and 20 kg\u003c\/li\u003e\n\n\u003cli\u003e space-saving dumbbell design\u003c\/li\u003e\n\n\u003cli\u003e Dumbbell dimensions: length 395 mm x width 180 mm x height 180 mm\u003c\/li\u003e\n\n\u003cli\u003e Color: black \/ silver\u003c\/li\u003e\n\n\u003cli\u003e Grip width: 100 mm\u003c\/li\u003e\n\n\u003cli\u003e Handle diameter: 35 mm\u003c\/li\u003e\n\n\u003cli\u003e Price per NÜOBELL \u003csup\u003e®\u003c\/sup\u003e dumbbell pair including matching dumbbell racks\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThese dumbbells are also available from \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" title=\"Link to: ATX® Nüobell compact dumbbell 2 - 32 kg\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-nuobell-kompakthantel-2-32-kg\" style=\"color: #0000ff;\" target=\"_blank\"\u003e2-32 kg\u003c\/a\u003e\u003c\/span\u003e \u0026amp; \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/motionstoresports.com\/products\/original-nuobell%C2%AE-36-kg-heavy-weight\" title=\"Link to: Original Nüobell® 36 kg Heavy Weight\" rel=\"noopener\" style=\"color: rgb(43, 0, 255);\" target=\"_blank\"\u003e2-36 kg\u003c\/a\u003e \u003ca style=\"color: rgb(43, 0, 255);\" href=\"https:\/\/motionstoresports.com\/products\/original-nuobell%C2%AE-36-kg-heavy-weight\" title=\"Link to: Original Nüobell® 36 kg Heavy Weight\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e available!\u003c\/p\u003e","brand":"Nüobell®","offers":[{"title":"Default Title","offer_id":50011800535369,"sku":"MS-NUO-BELL-20","price":549.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx_nueo_220_01_2.jpg?v=1747724859"},{"product_id":"atx®-power-rack-510-mit-plate-load-latzug","title":"ATX® Power Rack 510 - with plate load lat pulldown","description":"\u003ch2\u003e\u003cstrong\u003eATX® Power Rack 510 – with Plate Load Lat Pulldown Station - Complete Station - Height 198 cm\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOur most compact \u003cstrong\u003eATX® Power Rack 510 - with Plate Load Lat Pulldown Station\u003c\/strong\u003e - Complete Station already offers everything that distinguishes a good and professional rack system. Compact in dimensions, efficient in function, and with a total height of 198 cm, it is predestined for rooms with low ceilings. The ATX® Power Rack Complete System PRX-510-LTO consists of a sturdy power rack with a load capacity of up to 500 kg!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details - Power Rack\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eextra low height - only 195 cm, ideal for rooms with low ceilings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eincl. heavy-duty Flip Down Spotters\u003c\/strong\u003e with thick protective rubber to protect the barbell and minimize noise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eincluding 1 pair of solid steel J-Hooks\u003c\/strong\u003e, made of 10 mm thick steel strip + 10 mm thick rubber protectors to protect the barbell and minimize noise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eincluding multi-grip pull-up bar\u003c\/strong\u003e Ø 27 mm, with extra grippy knurling\u003c\/li\u003e\n\u003cli\u003eWith all-round system holes for attaching attachments and options\u003c\/li\u003e\n\u003cli\u003e30-fold position heights for precise positioning of J-Hooks, Safety Spotters, or attachment options\u003c\/li\u003e\n\u003cli\u003eExtra \u003cstrong\u003estrong mounting bolts (Ø 20 mm) for Flip-Down Spotters and J-Hooks\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003elaser-cut number scaling for exact and quick positioning of J-Hooks and safety trays\u003c\/li\u003e\n\u003cli\u003ewith additional holes in the bottom braces, allowing for the attachment of band pegs for training with resistance bands\u003c\/li\u003e\n\u003cli\u003etorsion-free, stable construction made of 50 x 50 x 2 mm thick profile steel tubing with reinforced gusset plates\u003c\/li\u003e\n\u003cli\u003eheavy-duty – up to 500 kg\u003c\/li\u003e\n\u003cli\u003ewith protective feet, floor-friendly and non-slip\u003c\/li\u003e\n\u003cli\u003efirst-class workmanship\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products certified according to DIN EN 20957\" title=\"ATX® Power Rack 510 - with Plate Load Lat Pulldown certified according to EN 20957 I.II.IV - H (Home)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDescription - Lat Pulldown Station\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe lat pulldown machine ATX-LTO-510 is a compact lat pulldown station with weight plate holder Ø 30 mm. (optionally upgradeable to Ø 50mm - item no.: \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" href=\"https:\/\/motionstoresports.com\/products\/adapter-50-mm-x-270-mm-kunststoff?_pos=4\u0026amp;_psq=bb\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"Adapter 50 mm x 270 mm Kunststoff\" target=\"_blank\"\u003eBB-OA-250-PVC\u003c\/a\u003e\u003c\/span\u003e). Despite its economical design, the device is very robust and can be loaded up to 140 kg! Due to the direct weight ratio of 1:1, there is no loss of resistance \/ no pulley effect! Pulling exercises can be performed via the upper and lower cable pulleys without conversion. The weight carriage runs on a chrome-plated square tube and is equipped with special glides, the cable pulleys are ball-bearing, and the plastic-coated steel cables are stretch-free, ensuring a smooth and jerk-free movement. Two footplates for bracing the feet during seated rowing exercises are also included, as is an extension chain for attaching various pull handles.\u003cbr\u003e\u003cbr\u003eThe ATX-LTO-510 is an affordable yet very functional lat pulldown option that enormously expands the range of exercises on the power rack.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details - Lat Pulldown Station\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty – up to 140 kg\u003c\/li\u003e\n\u003cli\u003eNo loss of resistance due to direct weight ratio 1:1\u003c\/li\u003e\n\u003cli\u003eUpper and lower pulley usable without conversion\u003c\/li\u003e\n\u003cli\u003eSmooth, jerk-free movement thanks to glide guide\u003c\/li\u003e\n\u003cli\u003eball-bearing pulleys\u003c\/li\u003e\n\u003cli\u003eStretch-free steel cables with black plastic protective coating\u003c\/li\u003e\n\u003cli\u003eWith footplates for bracing during seated rowing\u003c\/li\u003e\n\u003cli\u003eincl. extension chain for attaching various pull handles and for setting the optimal pulling position\u003c\/li\u003e\n\u003cli\u003eincl. 3 snap hooks\u003c\/li\u003e\n\u003cli\u003eWeight plate holder standard Ø 30 mm x L 21.5 cm,\u003cbr\u003eoptionally and quickly upgradeable to Ø 50 mm with our adapters (item: \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" href=\"https:\/\/motionstoresports.com\/products\/adapter-50-mm-x-270-mm-kunststoff?_pos=4\u0026amp;_psq=bb\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"Adapter 50 mm x 270 mm Kunststoff\" target=\"_blank\"\u003eBB-OA-250-PVC\u003c\/a\u003e)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe extension length is 183 cm - height from floor to eyelet ring\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eATX® Power Rack PRX-510 with Lat Pulldown Station\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eDescription \/ Concept\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe conceptual planning of this ATX Power Rack complete station was based on designing an extra low, compact power rack with the most affordable pulldown station possible. The \u003cstrong\u003eextra low height and compact dimensions\u003c\/strong\u003e are optimized for low rooms and \u003cstrong\u003esmall space requirements\u003c\/strong\u003e. The power rack already boasts some high-quality components. Aside from the fact that the construction is \u003cstrong\u003eabsolutely rigid and torsion-free\u003c\/strong\u003e, the power rack includes not only the \u003cstrong\u003esuper strong rubberized J-Hooks\u003c\/strong\u003e but also \u003cstrong\u003ehigh-quality and heavy-duty Flip-Down Spotters\u003c\/strong\u003e with thick rubberized protective pads. The \u003cstrong\u003eall-round system holes\u003c\/strong\u003e allow for optimal adjustment of J-Hooks, safeties, and various optional accessories, while the \u003cstrong\u003elaser-cut number scaling\u003c\/strong\u003e allows for quick detection and reproduction of the desired adjustment heights. \u003cstrong\u003eThe lat pulldown station\u003c\/strong\u003e is relatively simple, yet provides good running properties due to its \u003cstrong\u003eprecise glide guide and ball-bearing rollers\u003c\/strong\u003e. An \u003cstrong\u003eall-around successful rack combination\u003c\/strong\u003e that guarantees \u003cstrong\u003eheavy free weight training\u003c\/strong\u003e and \u003cstrong\u003eall relevant basic pulling exercises\u003c\/strong\u003e - and that \u003cstrong\u003eat an extremely favorable price!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThanks to the modular ATX® system design, this station can be expanded with various other optionally available accessories.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX® Power Rack PRX-510 Height 195 cm (ATX-PRX-510)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-PRX-510-LTO-PL\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDelivered disassembled, incl. assembly instructions - easy assembly.\u003c\/p\u003e\n\u003cp\u003eIllustrated accessories such as barbells and weight plates are not included in the scope of delivery\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011949498697,"sku":"MS-ATX-PRX-510-LTO-PL","price":699.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-prx-510-lto-pl-kamera_1.webp?v=1725458718"},{"product_id":"atx®-womens-multibar-15-kg-200-cm","title":"ATX® Women's Multibar 15 kg - 200 cm","description":"\u003ch2\u003e\u003cstrong\u003eATX® Women's Multibar - Hybrid Bar 15 kg - 200 cm\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX® Women's Multibar \/ Hybrid Bar \u003c\/strong\u003e- 15 KG version - for women, is a barbell precision-crafted from high-quality alloy steel with a high-end finish. Featuring double knurl marks and no center knurling, this bar is multifunctional. The bar has optimally coordinated mechanical properties including strength and toughness, with a tensile strength of 206,000 PSI \/ 206K.\u003c\/p\u003e\n\u003cp\u003eHigh compressive strength with simultaneous elasticity - whether for weightlifting or powerlifting, the ATX® Women's Multibar withstands even the most extreme demands and thus meets the highest standards. The grippy knurling and smooth rotation ensure excellent handling. The bar and sleeves are hard-chromed, giving them the highest resistance to abrasion.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct details ATX\u003csup\u003e®\u003c\/sup\u003e Women's Bar\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial - Special steel according to EN 102775-5\u003c\/li\u003e\n\u003cli\u003eTensile Strength: 206000 psi = 206 K (K\/KSI = Kilopound per Square inch)\u003c\/li\u003e\n\u003cli\u003eAbrasion-resistant hard chrome plating\u003c\/li\u003e\n\u003cli\u003eGrippy precision knurling with double grip width markings\u003c\/li\u003e\n\u003cli\u003eSleeves Ø 50 mm, rotatable – with precision brass bushings\u003c\/li\u003e\n\u003cli\u003eSuitable for all standard weight plates with a bore Ø 50\/51 mm\u003c\/li\u003e\n\u003cli\u003eEnd caps of high-quality encapsulation, with ATX\u0026lt;® color code logo: Pink\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOverall length: 2000 mm\u003c\/li\u003e\n\u003cli\u003eInner grip dimension: 1310 mm\u003c\/li\u003e\n\u003cli\u003eGrip diameter: 25 mm\u003c\/li\u003e\n\u003cli\u003eWeight: 15 KG\u003c\/li\u003e\n\u003cli\u003eMax. load capacity: 500 KG\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe stated maximum load capacity of the dumbbell is only given under optimal conditions! During exercises with a wide grip, such as bench pressing, the theoretically highest load on the dumbbell is possible. With point-centered load transfer, such as during squats, the maximum load capacity is reduced! Damage to the dumbbells may occur if the load limits and areas of application specified in the tables are not adhered to! Exchanges and warranty services are excluded in this case!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eMaximum permissible weight load of the barbell\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWide grip width: 500 KG - flat bench press\u003c\/li\u003e\n\u003cli\u003eMedium grip width: 400 KG - deadlifts\u003c\/li\u003e\n\u003cli\u003eMedium\/narrow grip width: 300 KG - squats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eArea of application\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFitness: YES\u003c\/li\u003e\n\u003cli\u003eStrength training: YES\u003c\/li\u003e\n\u003cli\u003eWeightlifting\/Powerlifting: YES\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eATX® offers first-class, tested and proven equipment for professional use. ATX® barbells undergo the following material tests in an independent German testing laboratory:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTensile test according to DIN EN ISO 6892-1\u003cbr\u003e\u003c\/strong\u003eTensile test acc. To DIN EN ISO 6892-1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRockwell hardness according to DIN EN ISO 6508-1\u003cbr\u003e\u003c\/strong\u003eHardness Rockwell acc. DIN EN ISO 6508-1The barbell has the following values:\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTensile Strength:\u003c\/strong\u003e \u003cstrong\u003e206000 psi\u003c\/strong\u003e = \u003cstrong\u003e206 K\u003c\/strong\u003e (K\/KSI = Kilopound per Square inch)\u003cbr\u003e= \/ corresponds to \u003cstrong\u003e1420 N\/mm2\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHRC \/ Surface hardness:  44.0\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eTip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFor sufficient safety during training, we recommend our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/motionstoresports.com\/collections\/hantelverschluss\" style=\"color: #0000ff;\" title=\"Finde deinen passenden Hantelverschluss 50 mm\" target=\"_blank\"\u003e50 mm collars.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou can find suitable weights with our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/motionstoresports.com\/collections\/hantelscheiben-50mm\" style=\"color: #0000ff;\" title=\"Finde deine passenden Hantelscheiben 50 mm\" rel=\"noopener\" target=\"_blank\"\u003e50 mm weight plates\u003c\/a\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX® Women's Multibar 15 kg - 200 cm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-LH-50-ATX-WMB\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/LH-50-ATX-WMB.webp?v=1733926599\" alt=\"ATX® Women's Multibar 15 kg - 200 cm Maße\" title=\"Womens Bar Langhantelstange 200 cm\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50012242018633,"sku":"MS-LH-50-ATX-WMB","price":229.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/4-34.jpg?v=1715871247"},{"product_id":"atx®-power-rack-510-komplettstation-mit-latzugstation-100-kg-steckgewichte-hohe-198-cm","title":"ATX® Power Rack 510 complete station with lat pull-down station 100 kg weights - height 198 cm","description":"\u003ch2\u003e\u003cstrong\u003eATX\u003csup\u003e®\u003c\/sup\u003e Power Rack PRX-510 with Lat Pulldown Station with 100 KG Stack Weights - Height 198 cm\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX® Power Rack 510 Complete Station with Lat Pulldown Station 100 kg Stack Weights - Height 198 cm\u003c\/strong\u003e for rooms with low ceilings!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCompact complete station with extra low height - 198 cm, ideal for rooms with low ceilings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWith professional lat pulldown station with 100 kg stack weights\u003c\/strong\u003e\u003cbr\u003ewith fine weight increments (20 x 5 kg)\u003cbr\u003edirect weight ratio 1:1\u003cbr\u003esilky-smooth running properties\u003cbr\u003eball-bearing pulleys\u003cbr\u003eplastic-coated steel cable\u003cbr\u003eupper and lower pulling functions usable without modification\u003cbr\u003ewith adjustable padded roller for fixing during lat pulldowns\u003cbr\u003ewith lower foot plates for support during seated rowing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncl. heavy-duty flip-down spotters\u003c\/strong\u003e with thick protective rubber coating to protect the barbell and minimize noise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes 1 pair of J-hooks\u003c\/strong\u003e, made of 10 mm thick flat steel + 10 mm thick rubber protectors to protect the barbell and minimize noise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes multi-grip pull-up bar\u003c\/strong\u003e Ø 27 mm, extra grippy knurled\u003c\/li\u003e\n\u003cli\u003eWith all-around system holes for attaching add-on parts and options\u003c\/li\u003e\n\u003cli\u003e30 position heights for precise positioning of J-hooks, safety spotters or add-on options\u003c\/li\u003e\n\u003cli\u003eExtra strong mounting pins (Ø 20 mm) for the flip-down spotters and J-hooks\u003c\/li\u003e\n\u003cli\u003eLaser-cut numerical scale for accurate and quick positioning of J-hooks and safety racks\u003c\/li\u003e\n\u003cli\u003eWith additional holes in the floor braces, allowing the attachment of band pegs for training with resistance bands\u003c\/li\u003e\n\u003cli\u003eTorsion-free, stable construction made of 50 x 50 x 2 mm thick profile steel tubing with reinforced gusset plates\u003c\/li\u003e\n\u003cli\u003eHeavy-duty – up to 500 kg\u003c\/li\u003e\n\u003cli\u003eWith protective feet, floor-friendly and non-slip\u003c\/li\u003e\n\u003cli\u003eFirst-class workmanship\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eDescription\/Concept\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe conceptual planning of this ATX Power Rack complete station was based on designing an \u003cstrong\u003eextra-low compact power rack\u003c\/strong\u003e with the most professional lat pulldown station possible. Most models offered in this compact construction class typically do not include high-quality lat pulldown stations - but our developers absolutely wanted to offer a rack with a pulldown station for low compact rooms that guaranteed excellent running properties, and at a \u003cstrong\u003emaximally attractive price\u003c\/strong\u003e - thus, this complete station was created, which can boast \u003cstrong\u003eseveral attributes of professional racks\u003c\/strong\u003e and offers \u003cstrong\u003eincreased comfort and professional handling\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eAside from the fact that the construction is absolutely rigid and torsion-free, the power rack includes not only \u003cstrong\u003esuper strong rubberized J-hooks\u003c\/strong\u003e but also \u003cstrong\u003ehigh-quality and heavy-duty flip-down spotters\u003c\/strong\u003e with thick rubberized protective pads, which are clearly superior to simple safety spotters (pin-pipes) in terms of load capacity and comfort. The \u003cstrong\u003eall-around system holes\u003c\/strong\u003e allow for optimal adjustments of J-hooks, safety spotters, and various optional accessories; the \u003cstrong\u003elaser-cut numerical scale\u003c\/strong\u003e allows for quick detection and reproduction of the desired adjustment heights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufactured according to the highest quality standards and certified according to EN 20957 I.II.IV – H,\u003c\/strong\u003e this power rack offers high load capacity, first-class workmanship, high-quality components, and excellent handling. A power rack in unmistakable ATX design with maximum added value – \u003cstrong\u003eunrivaled in this price\/performance class!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products certified according to DIN EN 20957\" title=\"ATX® Power Rack 510 Complete Station with Lat Pulldown Station 100 kg Stack Weights - Height 198 cm certified according to EN 20957 I.II.IV - H (Home)\" width=\"508\" height=\"69\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor an extended range of exercises, the power rack can be expanded with additional optional accessories such as a lat pulldown station, dip bars, T-bar row, utility board or landmine.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX® Power Rack 510 Complete Station with Lat Pulldown Station 100 kg Stack Weights\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eArticle number: MS-ATX-PRX-510-LTO-SW\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDelivered disassembled, incl. assembly instructions - easy assembly.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50607377482057,"sku":"MS-ATX-PRX-510-LTO-SW","price":1199.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-prx-510-lto-sw-kamera_1_1.webp?v=1725368007"},{"product_id":"technik-bar-7-5-kg-pink-extra-leichte-aluminium-hantel","title":"Technik Bar 7.5 kg - Pink - extra light aluminum dumbbell","description":"\u003ch2\u003e \u003cstrong\u003eTechnik Bar 7.5 kg - Pink - extra light aluminum dumbbell\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The \u003cstrong\u003e7.5 kg Pink Technique Bar,\u003c\/strong\u003e with a total length of 183 cm, is ideal for use as a training barbell\/technical barbell, or as a youth or women's barbell. Consisting of a 28 mm thick aluminum bar and 50 mm diameter chrome-plated steel holders with ball-bearing swivels, this bar is perfectly balanced and can support a maximum load of 65 kg.\u003c\/p\u003e\n\n\u003cp\u003e The \u003cstrong\u003eextra non-slip knurling\u003c\/strong\u003e with double grip width marking ensures safe and professional handling.\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Material: aluminum\u003c\/li\u003e\n\n\u003cli\u003e chrome-plated and knurled, pink oxide coated\u003c\/li\u003e\n\n\u003cli\u003e with double grip width marking\u003c\/li\u003e\n\n\u003cli\u003e Mounts Ø 50 mm - chrome-plated, rotatable - ball bearing\u003c\/li\u003e\n\n\u003cli\u003e suitable for all standard weight plates with a bore diameter of 50\/51 mm\u003c\/li\u003e\n\n\u003cli\u003e Total length: 1830 mm\u003c\/li\u003e\n\n\u003cli\u003e Handle inner dimension: 1300 mm\u003c\/li\u003e\n\n\u003cli\u003e Handle diameter: 28 mm\u003c\/li\u003e\n\n\u003cli\u003e Weight: 7.5 kg\u003c\/li\u003e\n\n\u003cli\u003e Max. load capacity: 65 kg \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ctable class=\"resize_table\" border=\"0\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n \u003ctd\u003e\u003cstrong\u003eType of load transfer\u003c\/strong\u003e\u003c\/td\u003e\n\n\u003ctd\u003e \u003cstrong\u003eMaximum permissible weight load\u003c\/strong\u003e\n\u003c\/td\u003e\n\n\u003ctd\u003e \u003cstrong\u003eExample exercise\u003c\/strong\u003e\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Wide grip width:\u003c\/td\u003e\n\n\u003ctd style=\"text-align: center;\"\u003e 65 kg\u003c\/td\u003e\n\n\u003ctd\u003e Flat bench press\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Medium grip width:\u003c\/td\u003e\n\n\u003ctd style=\"text-align: center;\"\u003e 60 kg\u003c\/td\u003e\n\n\u003ctd\u003e Deadlift\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e central\/narrow grip width:\u003c\/td\u003e\n\n\u003ctd style=\"text-align: center;\"\u003e 50 kg\u003c\/td\u003e\n\n\u003ctd\u003e Squats\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e\n\n\u003cstrong\u003e\u003cspan data-ui-id=\"page-title-wrapper\" class=\"base\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\n\u003c\/h3\u003e\n\n\u003ch3\u003e \u003cstrong\u003eArea of ​​application\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Fitness: YES\u003c\/li\u003e\n\n\u003cli\u003e Strength training: YES\u003c\/li\u003e\n\n\u003cli\u003e Weightlifting\/Powerlifting: * Technique training only\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The stated maximum load capacity of the barbell is only achieved under optimal conditions! The theoretically highest load capacity is possible for wide-grip exercises, such as bench presses. The maximum load capacity is lowest for point-to-point, central load transfer, such as squats.\u003c\/p\u003e\n\n\u003cp\u003e Failure to comply with the load limits and application areas specified in the tables may result in damage to the dumbbells! Exchanges and warranty claims are excluded in this case! \u003cbr\u003ePlease refer to the following table for the application-specific load limits!\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eMatching:\u003c\/span\u003e\u003c\/strong\u003e \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" title=\"Discover the right technology discs\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-hantelscheibe-technikscheibe-abwurftraining-2-5-5-kg?_pos=2\u0026amp;_psq=technik\u0026amp;_ss=e\u0026amp;_v=1.0\" target=\"_blank\"\u003eATX® weight plate - technique plate\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003e1 x Technik Bar 7.5 kg - Pink - extra light aluminum dumbbell (MS-LH-50-ALU-PI)\u003c\/strong\u003e\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":52661997142345,"sku":"MS-LH-50-ALU-PI","price":125.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/lh-50-alu-pi_3.webp?v=1752663100"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/collections\/atx-hip-rak_atmo_ann_03-1.jpg?v=1745585961","url":"https:\/\/motionstoresports.com\/en\/collections\/krafttraining-frauen.oembed","provider":"motion sports","version":"1.0","type":"link"}