{"title":"Back extension devices","description":"\u003ch2 class=\"MsoNormal\"\u003e \u003cstrong\u003eBuy back extension devices – For a strong and healthy back\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp class=\"MsoNormal\"\u003eA strong back is far more than just a matter of aesthetics—it's the foundation for \u003cstrong\u003ehealth, mobility, and performance\u003c\/strong\u003e in everyday life and during sports. Anyone who regularly suffers from back pain, sits for hours at the office, or wants to improve their posture cannot avoid targeted back training. One of the most effective devices for precisely this purpose is the back extension device. Here, you'll learn everything you need to know about back extension devices: from how they work and the different models to the numerous benefits for your health and training.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat is a back extensor and how does it work?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eA back extension machine is a specialized training device designed primarily for strengthening the \u003cstrong\u003elower back\u003c\/strong\u003e , particularly the \u003cstrong\u003eerector spinae muscle\u003c\/strong\u003e . This muscle runs along both sides of the spine and is crucial for maintaining an upright posture and stability of the entire torso region. During the exercise, the upper body is bent downward against resistance (your own body weight or additional weights) and then straightened up again in a controlled manner. This activates not only the back muscles but also the glutes, hamstrings, and parts of the core area.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Depending on their design, back extension machines are also called hyperextension benches or Roman chairs. The incline of the machine—usually 45° or 90°—determines the difficulty and range of motion of the exercise.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhy should you use a back extension machine?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eA back extension machine offers numerous health and fitness benefits, making it an essential part of a holistic training plan. Firstly, the device enables targeted and effective training of the deep back muscles, which are often not sufficiently activated with traditional fitness exercises. Secondly, regular training on a back extension machine improves core stability, which has a positive effect on overall \u003cstrong\u003eposture\u003c\/strong\u003e and significantly reduces the risk of injury – especially in the lower back area.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e In addition, training with a back extension machine can help relieve or prevent back pain. Especially in people with sedentary jobs, muscular imbalances and shortening often occur, which can lead to long-term pain. A back extension machine addresses this issue and creates balance through targeted muscle training.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003ch3 class=\"MsoNormal\"\u003e\u003cstrong\u003eWhich muscle groups are trained with the back extension machine?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Training on the back extensor is particularly effective because it engages multiple muscle groups simultaneously. The focus is on the erector spinae muscle—also known as the back extensor. However, other muscle groups also benefit from the exercise:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e I. Gluteus \u003cstrong\u003emaximus\u003c\/strong\u003e : Supports hip extension and provides stability.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e II. \u003cstrong\u003eHamstring muscles\u003c\/strong\u003e : Activated by flexion and extension of the hip.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e III. \u003cstrong\u003eAbdominal muscles\u003c\/strong\u003e (rectus abdominis and transversus abdominis): Stabilizes the torso during movement.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e IV. \u003cstrong\u003eLateral trunk muscles\u003c\/strong\u003e (external and internal obliques): Can be specifically targeted through rotation variations.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat types of back extensors are there?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eWhen purchasing a back extension machine, you'll come across different models, each offering its own advantages. The most important models are:\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003e45° back extensor\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e The 45-degree back extension is one of the most popular options and is ideal for beginners and advanced users alike. The inclined design allows for a moderate range of motion, allowing for a more controlled and joint-friendly exercise. This model is particularly suitable for people who want to specifically strengthen their back muscles but don't want to use extreme angles of motion. The comfortable incline allows for safe exercise performance – even with additional weights. Our bestseller – the \u003ca href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-hyperextension-ruckentrainer\" title=\"ATX® Hyperextension - Back Trainer\" rel=\"noopener\" target=\"_blank\"\u003eATX® Hyperextension back trainer\u003c\/a\u003e .\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003eMultifunctional back and abdominal trainer\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThese machines combine multiple training functions in a compact design. In addition to back extension exercises, they also allow you to train your abdominal muscles, lateral core muscles, and sometimes even the glutes. The adjustable incline, pad height, and foot restraints make them versatile and particularly suitable for home gyms where space is limited. Multifunctional machines are ideal for anyone looking for a holistic core workout. Our recommendation is the multifunctional \u003ca href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-torso-trainer-hyperextension\" title=\"ATX® Torso Trainer - Hyperextension\" rel=\"noopener\" target=\"_blank\"\u003eATX® Torso Trainer\u003c\/a\u003e .\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003eBack extension machines with weight block\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThis variant is primarily found in professional gyms or rehabilitation facilities. Back extension machines with a weight stack work with a guided movement sequence in which the training resistance is regulated by a stacked weight. This allows for very precise adjustment of training intensity and range of motion. These machines are ideal for people with limited mobility, beginners, or rehabilitation patients, as they offer maximum safety and control thanks to the fixed movement sequence. At the same time, they are also interesting for advanced users, as they can be progressively and specifically loaded. Our combination machine – the \u003ca href=\"https:\/\/motionstoresports.com\/products\/abdominal-lower-back-machine-stack-weight-vision-fitness\" title=\"Abdominal \/ Lower Back Machine Stack Weight - Vision Fitness\" rel=\"noopener\" target=\"_blank\"\u003eAbdominal \/ Lower Back Machine Stack Weight\u003c\/a\u003e from Vision Fitness – is particularly popular.\u003c\/p\u003e\n\n \u003ch4 class=\"MsoNormal\"\u003e\u003cstrong\u003eInverted Back Extensors \/ Glute-Ham Developers (GHD)\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cp class=\"MsoNormal\"\u003e The Glute Ham Developer (GHD) is a professional version used in CrossFit gyms and by competitive athletes. The device enables not only hyperextensions but also complex movements like GHD sit-ups and hip extensions. Its special design places particularly intensive strain on the glutes, hamstrings, and back. This model is designed for experienced athletes who want to train their core in a functional and performance-oriented way. For your professional gym, we recommend the \u003ca href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-glute-ham-trainer-pro\" title=\"ATX® Glute Ham Trainer Pro\" rel=\"noopener\" target=\"_blank\"\u003eATX® Glute Ham Trainer Pro\u003c\/a\u003e .\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWho is a back extension device suitable for?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eIn principle, a back extension machine is suitable for almost any target group – provided the device is \u003cstrong\u003eset up correctly\u003c\/strong\u003e and the \u003cstrong\u003eexercises are performed properly\u003c\/strong\u003e . The following groups particularly benefit:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Beginners and health-conscious exercisers: Back extension machines enable \u003cstrong\u003esafe, controlled training\u003c\/strong\u003e with your own body weight.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Advanced athletes and strength athletes: By using additional weights, the training intensity can be increased individually.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ People with sedentary jobs: For the \u003cstrong\u003eprevention and compensation\u003c\/strong\u003e of postural damage.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Rehabilitation patients: After consultation with a doctor or physiotherapist, the device can be used to \u003cstrong\u003erestore the back muscles\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat should you look for when buying a back stretcher?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eA back extension machine is a long-term investment in your health. To find the right model, consider the following criteria:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 1. Stability and workmanship: A \u003cstrong\u003erobust frame\u003c\/strong\u003e , high-quality materials and non-slip feet ensure safety during training.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 2. Ergonomics: \u003cstrong\u003eAdjustable cushions\u003c\/strong\u003e and footrests are important to adapt the device to the individual body size.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 3. Padding and comfort: Soft, durable padding increases \u003cstrong\u003etraining comfort\u003c\/strong\u003e and prevents pressure points.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 4. Additional functions: \u003cstrong\u003eCombination devices\u003c\/strong\u003e for back and abdomen or holders for additional weights increase training variety.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eBack extension vs. other training methods\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eCompared to other training methods, the back extension offers the advantage of targeted muscle stimulation for the \u003cstrong\u003edeep back muscles\u003c\/strong\u003e —something difficult to achieve with free weights or bodyweight exercises. While exercises like deadlifts or good mornings also train the back, they require significantly greater technical precision and carry an increased risk of injury. The back extension, on the other hand, allows for an \u003cstrong\u003eisolated and controlled movement\u003c\/strong\u003e , making it particularly suitable for beginners and people with back problems.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eBuy back stretchers at motion sports – quality that convinces\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eAt motion sports, you'll find a selection of high-quality back extension machines specifically designed for use in home and professional gyms. Our models are characterized by \u003cstrong\u003emaximum stability, ease of use, and ergonomic design\u003c\/strong\u003e . Each device is tested for durability, functionality, and comfort – so you can fully concentrate on your workout.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e We also offer expert advice, fair prices, and fast shipping – so your back extension device will be ready for use as quickly as possible. If you have any questions, please contact our customer service team at \u003ca href=\"mailto:info@motionstoresports.com\" title=\"Customer service\" rel=\"noopener\" target=\"_blank\"\u003einfo@motionstoresports.com\u003c\/a\u003e .\u003c\/p\u003e","products":[{"product_id":"atx®-glute-ham-trainer-floor","title":"ATX® Glute Ham Trainer - Floor","description":"\u003ch2\u003e \u003cstrong\u003eATX® Glute Ham Trainer - Floor\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Glute Ham Trainer Floor\u003c\/strong\u003e is a compact and highly efficient piece of equipment for developing and strengthening the glutes, hamstrings, and lower back. While the exercise is extremely effective, it can often be challenging for beginners to perform correctly. The ATX® Floor Glute offers several advantages over floor-level machines due to its design.\u003c\/p\u003e\n\n \u003cp\u003eGetting started is easy and safe. The low ground clearance allows for secure support\/bracing with your arms if needed. Additionally, a resistance band (not included) can be attached to the rear crossbar for added support. The large, comfortable padding and height-adjustable padded rollers ensure a secure and comfortable fit. The device is very compact and can be quickly and easily repositioned thanks to integrated transport wheels, or stored vertically to save even more space. This device is ideal for beginners and advanced users alike, enabling a safe and effective workout!\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eQuality Products Designed by ATX \u003csup\u003e®\u003c\/sup\u003e \/ Germany - Certified according to EN 20957 I.II.IV Class S\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" title=\"ATX® Glute Ham Trainer - Floor certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Stable and compact design\u003c\/li\u003e\n\n\u003cli\u003e Simple and safe handling \/ easy and safe entry\u003c\/li\u003e\n\n\u003cli\u003e Comfortable upholstery\u003c\/li\u003e\n\n\u003cli\u003e Height-adjustable upholstered casters\u003c\/li\u003e\n\n \u003cli\u003eNon-slip base plate for secure positioning\u003c\/li\u003e\n\n\u003cli\u003e Optimal ergonomics\u003c\/li\u003e\n\n\u003cli\u003e With relief device for attaching resistance bands\u003c\/li\u003e\n\n\u003cli\u003e not included in the scope of delivery\u003c\/li\u003e\n\n\u003cli\u003e With integrated transport wheels\u003c\/li\u003e\n\n\u003cli\u003e With protective feet, floor-friendly and slip-resistant\u003c\/li\u003e\n\n\u003cli\u003e Very space-saving, can be set up vertically\u003c\/li\u003e\n\n\u003cli\u003e High-quality workmanship\u003c\/li\u003e\n\n\u003cli\u003e ATX® - Quality Products Designed in Germany\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eEffect\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Development and strengthening of the gluteal muscles, the hamstrings, and the lower back.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eDimensions \u0026amp; Weights\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Length: approx. 125 cm\u003c\/li\u003e\n\n\u003cli\u003e Width: approx. 55 cm\u003c\/li\u003e\n\n\u003cli\u003e Height: approx. 54 cm\u003c\/li\u003e\n\n\u003cli\u003e Weight: approx. 36 kg\u003c\/li\u003e\n\n\u003cli\u003e Color: Black, semi-matte, fine texture, powder-coated\u003c\/li\u003e\n\n\u003cli\u003e Upholstery: Black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eTo expand your training options, you can use this device with our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-atx%C2%AE-in-9-starken?_pos=1\u0026amp;_psq=pb-l\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"Discover your perfect resistance band\" rel=\"noopener\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e *Accessories\/resistance bands shown in the images are not included in the delivery!\u003c\/p\u003e\n\n\u003cp\u003e Delivered in cardboard packaging - disassembled, including assembly instructions.\u003cbr\u003e Accessories\/resistance bands shown in the images are not included in the delivery!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Glute Ham Trainer - Floor\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-GHD-FLR\u003c\/strong\u003e\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011526857033,"sku":"MS-ATX-GHD-FLR","price":319.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-ghd-flr_01.jpg?v=1715859829"},{"product_id":"atx®-glute-ham-trainer-pro","title":"ATX® Glute Ham Trainer Pro","description":"\u003ch2\u003e \u003cstrong\u003e\u003csup\u003eATX®\u003c\/sup\u003e Glute Ham Trainer Pro\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Glute Ham Trainer Pro\u003c\/strong\u003e is in a class of its own! The \u003csup\u003eATX®\u003c\/sup\u003e Glute Ham Trainer PRO is undoubtedly the most effective and comfortable glute ham developer on the market! Weighing in at 98 kg, this GHD machine is extremely robust, exceptionally stable, and can withstand heavy loads. Individual adjustment options ensure maximum functionality. The semi-circular, heterogeneously shaped pads with a special foam core are extremely comfortable and minimize unpleasant pressure points during exercise. With a height of 110 cm from the floor to the top of the padding, the machine is at the perfectly standardized training height.\u003c\/p\u003e\n\n \u003cp\u003eAnother highlight is the fold-out knee support, which can be easily extended or retracted as needed, significantly increasing safety – especially for beginners! The tapered opening between the padding rollers ensures an ideal fit for different ankle and foot sizes, and the padding height is quick and easy to adjust thanks to the sliding-lock system. The width adjustment of the device offers perfect handling – it can be operated directly from the starting position of your workout. By simply operating the hand lever, the support plate can be easily and directly fixed at the ideal width, thus providing maximum comfort and perfect adjustment.\u003cbr\u003e The surrounding handrail on the base plate serves as a handhold for reverse hyperextension, while two additional handholds on the sides of the upholstered cushions facilitate entry and exit.\u003c\/p\u003e\n\n \u003cp\u003eA step makes it easy to get onto the machine. Thanks to its substantial weight of 98 kg and wide base, the machine is extremely stable; the robust plastic feet are floor-friendly and slip-resistant. Two hooks on the base frame allow for the attachment of resistance bands. Integrated transport wheels make repositioning the machine easy.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Extremely stable and heavy-duty – up to 500 kg\u003c\/li\u003e\n\n\u003cli\u003e Best functionality and maximum comfort\u003c\/li\u003e\n\n\u003cli\u003e Extremely comfortable padding\u003c\/li\u003e\n\n\u003cli\u003e Optimal training height 110 cm – from floor to top edge of padding\u003c\/li\u003e\n\n\u003cli\u003e With fold-down knee support\u003c\/li\u003e\n\n\u003cli\u003e Height-adjustable upholstered casters – tapered fit\u003c\/li\u003e\n\n\u003cli\u003e Perfectly adjustable distance from the starting position\u003c\/li\u003e\n\n\u003cli\u003e with scaling\u003c\/li\u003e\n\n\u003cli\u003e with ground hooks for easy attachment and use of resistance bands\u003c\/li\u003e\n\n\u003cli\u003e with transport wheels\u003c\/li\u003e\n\n\u003cli\u003e with robust plastic shoes - floor-friendly and slip-resistant\u003c\/li\u003e\n\n\u003cli\u003e Quality products designed in Germany\u003c\/li\u003e\n\n \u003cli\u003eCertified according to EN 20957 I.II.IV Class S - with studio approval! \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg height=\"69\" width=\"508\" alt=\"Quality Products Designed in Germany - Studio certified according to EN 20957 I.II.IV\" tilte=\"ATX® Glute Ham Trainer Pro zertifiziert nach EN 20957 I.II.IV - S (Studio)\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu3.svg?v=1718961229\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cb\u003eApplication\u003c\/b\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The Glute Ham Trainer is a specialized training device for strengthening your core. Uniquely, the GHD (Glute Ham Trainer) allows you to train and strengthen your hamstrings, glutes, lower back (erector spinae), hip flexors, and both the rectus abdominis and obliques. The \u003csup\u003eATX®\u003c\/sup\u003e Glute Ham Trainer PRO enables an expanded range of exercises, such as hyperextensions, reverse hyperextensions, and GHD sit-ups.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eFor a more compact version, we recommend the\u003cspan style=\"color: #0000ff;\"\u003e\u003c\/span\u003e \u003cspan data-ui-id=\"page-title-wrapper\" class=\"base\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca rel=\"noopener\" title=\"ATX® Glute Ham Developer Cross\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-glute-ham-developer-cross?_pos=1\u0026amp;_psq=developer\u0026amp;_ss=e\u0026amp;_v=1.0\" style=\"color: rgb(43, 0, 255);\" target=\"_blank\"\u003eATX® Glute Ham Developer - Cross\u003c\/a\u003e\u003c\/span\u003e .\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Delivered disassembled, including assembly instructions - easy assembly.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Glute Ham Trainer - PRO\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-GHD-820\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTraining with the glute hamstrings - back extensors\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eTraining with a glute ham developer, also known as a glute ham raise or back extension machine, is an effective method for strengthening and stretching the muscles in the glutes and back. The GHD is a specialized fitness device designed to train the muscles in the lumbar spine and glutes. Regular training with the GHD can help prevent back pain and improve posture.\u003c\/p\u003e\n\n \u003cp\u003eTraining with the GHD is especially recommended for people suffering from lower back pain, as it strengthens and stretches the back muscles. It's also a great way to strengthen and tone the glutes. Overall, training with the Glute Ham Developer offers an effective method for strengthening and stretching the muscles in the buttocks and back. It helps prevent back pain and improve posture. If you train regularly with the GHD, you will soon feel your back and gluteal muscles strengthen and your posture improve.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011716944201,"sku":"MS-ATX-GHD-820","price":1099.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-ghd-820_01.jpg?v=1715863279"},{"product_id":"atx®-hyperextension-ruckentrainer","title":"ATX® Hyperextension - Back Trainer","description":"\u003ch2\u003e \u003cstrong\u003eATX® Hyperextension 45° - Back Trainer\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Hyperextension 45° back trainer\u003c\/strong\u003e is a classic for targeted \u003cstrong\u003etraining and stabilization of the lower back\u003c\/strong\u003e (erector spinae), gluteus maximus, and hamstrings. The split, extra-thick padding and the grooved footplate ensure a secure and comfortable position during exercise. The integrated support handles make getting on and off the machine easy. Attachment points on the frame allow you to easily attach \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" title=\"Rubber resistance bands ATX® - in 9 resistance levels\" href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken\" target=\"_blank\"\u003eATX® resistance bands\u003c\/a\u003e\u003c\/span\u003e , intensifying \u003cstrong\u003eyour back workout\u003c\/strong\u003e . The integrated transport wheels make moving the machine quick and easy. An \u003cstrong\u003eexcellent hyperextension machine\u003c\/strong\u003e for effective training, durable yet easy to use.\u003c\/p\u003e\n\n \u003ch3\u003e\u003cstrong\u003eProduct details back stretcher\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Optimal ergonomics for effective training\u003c\/li\u003e\n\n\u003cli\u003e stable, sturdy construction\u003c\/li\u003e\n\n\u003cli\u003e comfortable split upholstery\u003c\/li\u003e\n\n\u003cli\u003e Finely adjustable body size via locking clamping bolts\u003c\/li\u003e\n\n\u003cli\u003e with laser-etched scale\u003c\/li\u003e\n\n\u003cli\u003e smooth adjustability thanks to sliding rail guide\u003c\/li\u003e\n\n\u003cli\u003e Load capacity up to 250 kg\u003c\/li\u003e\n\n\u003cli\u003e with ground hooks for easy attachment and use of \u003ca href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken\" title=\"Rubber resistance bands ATX® - in 9 resistance levels\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: #0000ff;\"\u003eresistance bands\u003c\/span\u003e\u003c\/a\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e with transport wheels\u003c\/li\u003e\n\n\u003cli\u003e with robust plastic shoes - floor-friendly and slip-resistant\u003c\/li\u003e\n\n\u003cli\u003e Quality products designed in Germany\u003c\/li\u003e\n\n\u003cli\u003e Certified according to EN 20957 I.II.IV Class S - with studio approval!\u003c\/li\u003e\n\n\u003cli\u003e L x W x H: 107.5 x 78 x 84.5 cm\u003c\/li\u003e\n\n\u003cli\u003e Net weight: 31 kg\u003c\/li\u003e\n\n\u003cli\u003e Heavy-duty: up to 250 kg\u003c\/li\u003e\n\n\u003cli\u003e Color - Matte black, fine texture, powder-coated\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cb\u003eScope of delivery\u003c\/b\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003e\u003cb\u003e \u003c\/b\u003e1 x \u003csup\u003eATX®\u003c\/sup\u003e Hyperextension 45° - The device is delivered disassembled for self-assembly. (partially pre-assembled)\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-HPX-650\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTraining on the ATX® Hyperextension - Back Trainer\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Hyperextension training, also known as a back trainer, is an effective method for strengthening and stabilizing your back, promoting overall \u003cstrong\u003eback health\u003c\/strong\u003e . This fitness device is specifically designed to strengthen and stretch the muscles in the lumbar spine and is a popular tool for \u003cstrong\u003ecore training\u003c\/strong\u003e . Regular hyperextension training can prevent back pain and also improves posture.\u003c\/p\u003e\n\n \u003cp\u003eHyperextension training is particularly recommended for people who spend a lot of time sitting, as sitting weakens the back muscles and can lead to back pain. The hyperextension \u003cstrong\u003eexercise\u003c\/strong\u003e strengthens and stretches the back muscles, \u003cstrong\u003eimproving posture and preventing back pain\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003cp\u003e Overall, hyperextension training is an effective method for improving back muscle strength and flexibility. You can \u003cstrong\u003eprevent back pain\u003c\/strong\u003e and improve your posture. Through regular hyperextension training, you will soon feel your \u003cstrong\u003eback muscles strengthen\u003c\/strong\u003e and your posture improve, while simultaneously reducing strain on your back. The \u003csup\u003eATX®\u003c\/sup\u003e Hyperextension 45° is a \u003cstrong\u003eback trainer for home and gym use\u003c\/strong\u003e .\u003c\/p\u003e\n\n \u003cp\u003eGet inspired by hyperextension - in this \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=qfL7Z2PtVk0\" style=\"color: #0000ff;\" title=\"Let our ATX Hyperextension training video inspire you\" rel=\"noopener\" target=\"_blank\"\u003evideo\u003c\/a\u003e\u003c\/span\u003e you will find an exercise example and all relevant information about the back trainer.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011736899913,"sku":"MS-ATX-HPX-650","price":299.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx_-hyperextension-rueckentrainer-650.webp?v=1756394946"},{"product_id":"atx®-glute-ham-developer-cross","title":"ATX® Glute Ham Developer Cross","description":"\u003ch2\u003e\u003cstrong\u003eATX\u003csup\u003e®\u003c\/sup\u003e Glute Ham Developer Cross - Glute Ham\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX® Glute Ham Developer Cross\u003c\/strong\u003e is a compact, absolutely professionally designed Glute Ham at an outstanding price-performance ratio. The significant padding, which therefore requires special attention, is particularly noteworthy. The padding has a heterogeneous radius, which has a flatter curvature on one side, making the rolling of the thighs noticeably more comfortable, as the pressure point is distributed over a larger area.\u003c\/p\u003e\n\u003cp\u003eSimilarly, the special foam core has the perfect degree of hardness - soft enough to avoid pressure pain and firm enough to ensure stable support. On the opposite side, the padding has a narrow radius with a tear-off edge, which allows exercises such as hyperextension, reverse hyperextension and GHD sit-ups to be performed much more effectively.\u003c\/p\u003e\n\u003cp\u003eAdjustment to the trainee's body size is done via an easy-to-use adjustment mechanism and can be set in fine 30 mm increments in 13 positions. Special sliding rails, a scale and a locking pin ensure simple and easy handling. Two hooks at the bottom of the frame are used for attaching \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken?pr_prod_strat=pinned\u0026amp;pr_rec_id=7c53cecc5\u0026amp;pr_rec_pid=9052395274569\u0026amp;pr_ref_pid=9052521824585\u0026amp;pr_seq=uniform\" title=\"Discover the Resistance Band ATX® Resistance Bands Rubber\" rel=\"noopener\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-atx%C2%AE-in-9-starken?_pos=1\u0026amp;_psq=pb-l\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"Discover the Resistance Band ATX® Resistance Bands Rubber\" style=\"color: #0000ff;\" class=\"autolink\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e. Robust plastic feet protect the floor and increase stability. The device can be quickly and easily moved using the transport wheels.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eprofessional stable and robust construction\u003c\/li\u003e\n\u003cli\u003ewith optimal comfortable padding\u003c\/li\u003e\n\u003cli\u003eload capacity up to 300 KG\u003c\/li\u003e\n\u003cli\u003efinely adjustable size setting via locking clamping pin\u003c\/li\u003e\n\u003cli\u003ewith laser-engraved scale\u003c\/li\u003e\n\u003cli\u003ewith floor hooks for easy attachment and use of \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken?pr_prod_strat=pinned\u0026amp;pr_rec_id=7c53cecc5\u0026amp;pr_rec_pid=9052395274569\u0026amp;pr_ref_pid=9052521824585\u0026amp;pr_seq=uniform\" title=\"Discover the ATX® Resistance Bands Rubber in 9 strengths\" rel=\"noopener\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-atx%C2%AE-in-9-starken?_pos=1\u0026amp;_psq=pb-l\u0026amp;_ss=e\u0026amp;_v=1.0\" style=\"color: #0000ff;\" title=\"Discover the ATX® Resistance Bands Rubber in 9 strengths\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003ewith transport wheels\u003c\/li\u003e\n\u003cli\u003ewith robust plastic feet - floor-friendly and non-slip\u003c\/li\u003e\n\u003cli\u003eQuality Products Designed in Germany\u003c\/li\u003e\n\u003cli\u003eCertified according to EN 20957 I.II.IV Class S - with studio approval!\u003c\/li\u003e\n\u003cli\u003eL x W x H: 161 x 92 x 106 cm\u003c\/li\u003e\n\u003cli\u003eHeight top edge of padding 100 cm\u003c\/li\u003e\n\u003cli\u003eNet weight 63 KG\u003c\/li\u003e\n\u003cli\u003eheavily loadable - 300 KG\u003c\/li\u003e\n\u003cli\u003eColor - Matte black, fine structure, powder-coated\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu3.svg?v=1718961229\" alt=\"Quality Products Designed in Germany - Studio certified according to EN 20957 I.II.IV\" title=\"ATX® Glute Ham Developer Cross certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Glute Ham Trainer is a special training device for strengthening your core. In a unique way, the so-called GHD enables the training and strengthening of the hamstrings, gluteal muscles, lower back (erector spinae), hip flexors, and the rectus and oblique abdominal muscles.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe device is delivered disassembled for self-assembly (partially pre-assembled), including assembly instructions - easy assembly.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX\u003csup\u003e®\u003c\/sup\u003e Glute Ham Developer - Cross - The device is delivered disassembled for self-assembly. (partially pre-assembled)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-GHD-650\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining with the Glute Ham - Erector Spinae\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTraining with a Glute Ham Developer, also called Glute Ham Raise or Erector Spinae, is an effective method to strengthen and stretch the muscles in the gluteal and back area. The GHD is a special fitness device designed to train the muscles in the lumbar spine and gluteal area. Regular training with the GHD can prevent back pain and improve posture.\u003c\/p\u003e\n\u003cp\u003eTraining with the GHD is particularly recommended for people suffering from pain in the lumbar spine, as it strengthens and stretches the back muscles. It is also a good way to strengthen and shape the gluteal muscles. Overall, training with the Glute Ham Developer offers an effective method to strengthen and stretch the muscles in the gluteal and back area. It helps prevent back pain and improve posture. If you train regularly with the GHD, you will soon feel your back and gluteal muscles strengthen and your posture improve.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011738833225,"sku":"MS-ATX-GHD-650","price":549.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-ghd-650_02-kamera.webp?v=1774964824"},{"product_id":"atx®-torso-trainer-hyperextension","title":"ATX® Torso Trainer - Hyperextension","description":"\u003ch2\u003e \u003cstrong\u003eATX \u003csup\u003e®\u003c\/sup\u003e Torso Trainer - Multifunctional abdominal\/back trainer - Roman Chair - Hyperextension\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The \u003cstrong\u003e\u003csup\u003eATX®\u003c\/sup\u003e Torso Trainer - Hyperextension\/Roman Chair\u003c\/strong\u003e is approved for studio use! Certified according to EN 957. The Torso Trainer from the \u003csup\u003eATX®\u003c\/sup\u003e series is a top-class \u003cstrong\u003e, multifunctional abdominal\/back device\u003c\/strong\u003e , offering a comprehensive range of exercises for the back extensors and the entire abdominal muscles.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Certified according to EN 20957 I.II.IV Class S\u003c\/li\u003e\n\n\u003cli\u003e Quality products designed in Germany\u003c\/li\u003e\n\n\u003cli\u003e Versatile adjustment and setting options - can be adjusted precisely to the respective trainee and the respective exercise variant\u003c\/li\u003e\n\n\u003cli\u003e for muscle building - ideal for strengthening and rehabilitation\u003c\/li\u003e\n\n\u003cli\u003e adjustable inclination angle of the main cushion\u003c\/li\u003e\n\n\u003cli\u003e adjustable foot \/ support pads\u003c\/li\u003e\n\n \u003cli\u003ewith handles - for safety and easy entry and exit\u003c\/li\u003e\n\n\u003cli\u003e comfortable upholstery\u003c\/li\u003e\n\n\u003cli\u003e Back-friendly\u003c\/li\u003e\n\n\u003cli\u003e Safe and versatile handling \/ range of exercises\u003c\/li\u003e\n\n\u003cli\u003e with rubberized feet, floor-protecting and non-slip\u003c\/li\u003e\n\n\u003cli\u003e with transport rollers \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg height=\"69\" width=\"508\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" title=\"ATX® Torso Trainer - Hyperextension certified according to EN 20957 I.II.IV - S (Studio)\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e L x W x H: 125cm x 67 x 67-100cm\u003c\/li\u003e\n\n\u003cli\u003e Net weight: 50 kg\u003c\/li\u003e\n\n\u003cli\u003e Load capacity: 200 kg\u003c\/li\u003e\n\n\u003cli\u003e Color:\n\u003cul\u003e\n\n\u003cli\u003e Frame: black\u003c\/li\u003e\n\n\u003cli\u003e Adjustment elements\/shelves: chrome\u003c\/li\u003e\n\n\u003cli\u003e Upholstery: black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e Delivery in cardboard packaging - disassembled\u003c\/li\u003e\n\n\u003cli\u003e Price per device\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eThe following exercises are possible:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Hyperextension - in different inclination\/exercise angles, horizontal and oblique\u003c\/li\u003e\n\n\u003cli\u003e Back flexion for the lower back extensor\u003c\/li\u003e\n\n\u003cli\u003e Roman Chair - Abdominal Crunches\u003c\/li\u003e\n\n\u003cli\u003e Abdominal crunches - flat, abdominal crunches steep \/ oblique, sit-ups\u003c\/li\u003e\n\n\u003cli\u003e Leg raises - with supporting handles and training of the lateral abdominal muscles\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Delivered disassembled, including assembly instructions - easy assembly.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Multi Torso Trainer - Abdominal and Back Trainer\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-TTR-740\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTraining with the abdominal trainer\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong\u003eAbdominal trainers\u003c\/strong\u003e are an important part of any fitness equipment. Regular and healthy abdominal training can \u003cstrong\u003estabilize your entire upper body\u003c\/strong\u003e , as the abdominal muscles help relieve pressure on the spine. Since you need to activate your abdominal muscles for many exercises and sports, it's worth training them. With the \u003cstrong\u003eATX abdominal trainer,\u003c\/strong\u003e you can target both your \u003cstrong\u003elateral and central abdominal muscles\u003c\/strong\u003e with various exercises. Depending on the settings of the abdominal device, the difficulty level of the workout can be increased as needed.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011917549897,"sku":"MS-ATX-TTR-740","price":549.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-ttr-740_01_1.jpg?v=1715866436"},{"product_id":"ruckenstrecker-vision-fitness","title":"Back Extension - Vision Fitness","description":"\u003ch2\u003e \u003cstrong\u003eBack Extension - Vision Fitness\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eVision Fitness Back Extension Machine\u003c\/strong\u003e is the ideal back trainer. It provides isolated training for the back muscles, as well as the gluteus maximus and hamstrings. This back extension machine offers maximum training comfort thanks to its sturdy construction and ergonomic padding. The height of the support pad can be adjusted to 13 different positions, allowing every athlete to find their ideal position. The polyurethane foam padding creates a comfortable support surface for full focus during exercise. The non-slip foot plates provide additional stability and safety.\u003c\/p\u003e\n\n \u003cp\u003eThe integrated bolts for resistance band training can significantly increase the difficulty of the exercise. Find \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca rel=\"noopener\" style=\"color: rgb(43, 0, 255);\" title=\"Resistance bands rubber ATX® - in 9 tensile strengths\" href=\"https:\/\/motionstoresports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003c\/span\u003e in various strengths to suit your back workout.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Overall dimensions: 134.3 x 93.8 x 99.9 cm\u003c\/li\u003e\n\n\u003cli\u003e Product weight 44 kg\u003c\/li\u003e\n\n\u003cli\u003e Max. user weight: 150 kg\u003c\/li\u003e\n\n\u003cli\u003e Max. training weight: 25 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003ecomfort\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Cover: molded polyurethane foam\u003c\/li\u003e\n\n\u003cli\u003e Holder for elastic training band: For elastic resistance training\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eFrame\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Frame color Matte Black\u003c\/li\u003e\n\n\u003cli\u003e Frame coating Proprietary two-layer powder coating \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg title=\"Buy back extension\" alt=\"Rückenstrecker - Vision Fitness\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Rueckenstrecker_-_Vision_Fitness.png?v=1758122167\"\u003e\u003c\/p\u003e","brand":"Vision Fitness","offers":[{"title":"Default Title","offer_id":50458216759625,"sku":"MS-VST600-FW52","price":1449.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/VF24_VST600-FW52backextensionbench_detail_3Q.jpg?v=1721810708"},{"product_id":"abdominal-lower-back-machine-stack-weight-vision-fitness","title":"Abdominal \/ Lower Back Machine Stack Weight - Vision Fitness","description":"\u003ch2\u003e\u003cstrong\u003eAbdominal \/ Lower Back Machine Stack Weight - Vision Fitness\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003e Give your gym's fitness enthusiasts the chance to enjoy a motivating core workout with a space-saving ab\/back dual-station with weight stack that combines unparalleled performance with exceptional comfort. In product testing, it has withstood more than one million repetitions—four times the industry standard. The easily adjustable ergonomic design offers fitness enthusiasts of all levels the opportunity to improve their core strength.\u003c\/p\u003e\n\n\u003cp\u003e The \u003cstrong\u003eAbdominal \/ Lower Back Machine Stack Weight\u003c\/strong\u003e from Vision Fitness is the ultimate training tool for anyone looking to effectively and safely strengthen their abdominal and back muscles. This dual-purpose machine combines two essential exercises in one, making it both space-saving and extremely functional.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eTrain your abdominal and back muscles with just one piece of equipment. The integrated 100 kg stack weight block allows for quick and precise adjustment of the training weight. The sophisticated design of the Abdominal\/Lower Back Machine offers optimal ergonomics for a natural posture. Constructed of solid steel, this machine guarantees durability and stability.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Overall dimensions: 126.5 x 113.0 x 170.5 cm\u003c\/li\u003e\n\n\u003cli\u003e Product weight: 223 kg\u003c\/li\u003e\n\n\u003cli\u003e Color-coded pivot and adjustment points: Yes\u003c\/li\u003e\n\n\u003cli\u003e User adjustment range: 5 start options for users\u003c\/li\u003e\n\n\u003cli\u003e Information boards: Muscle building, illustrations at the beginning and end of the exercise\u003c\/li\u003e\n\n\u003cli\u003e Color-coded panels: Red (hull)\u003c\/li\u003e\n\n\u003cli\u003e Ergonomic seat: Yes\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWeight block\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Total weight: 100 kg\u003c\/li\u003e\n\n\u003cli\u003e Weight plate: 6.8 kg\u003c\/li\u003e\n\n\u003cli\u003e Uniform weight height: Yes\u003c\/li\u003e\n\n\u003cli\u003e Weight stack protection: Full protective cover at the front and rear\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eFrame \u0026amp; Cable\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Frame color: Matte Black\u003c\/li\u003e\n\n \u003cli\u003eCable transmission: Self-lubricating cables \u0026amp; equipment\u003c\/li\u003e\n\n\u003cli\u003e Anchoring the device: 4 anchoring points\u003c\/li\u003e\n\n\u003cli\u003e Frame coating: Proprietary two-layer powder coating\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Vision Fitness","offers":[{"title":"Default Title","offer_id":50464770392393,"sku":"MS-VST600-S531","price":4549.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/VF23_VST600-S531ab-lowback_hero.jpg?v=1721919604"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/collections\/VF24_VST600-FW52backextensionbench_hero.jpg?v=1744649718","url":"https:\/\/motionstoresports.com\/en\/collections\/ruckenstrecker.oembed","provider":"motion sports","version":"1.0","type":"link"}