{"title":"ski ergometer","description":"\u003cp\u003e - \u003cbr\u003e\u003cvideo controls=\"controls\" loop=\"loop\" muted=\"\" autoplay=\"autoplay\" alt=\"Ski Ergometer bei motion sports kaufen\" height=\"auto\" width=\"1920\"\u003e\n\u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/875976e64947450da5a9352d1b88bafa.mp4\"\u003e\n Your browser does not support the video tag.\n\u003c\/source\u003e\u003c\/video\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch2 class=\"MsoNormal\"\u003e \u003cstrong\u003eSki Ergometer – Your full-body workout for maximum performance\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat is a ski ergometer?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eA ski ergometer is a state-of-the-art training device that simulates the movements of classic cross-country skiing. It enables an intensive full-body workout that promotes both strength and endurance. By pulling the cables with both arms, different muscle groups are engaged simultaneously. The ski ergometer is particularly popular in competitive sports because it provides a realistic simulation of cross-country skiing. Fitness enthusiasts and people undergoing rehabilitation also benefit from this versatile training device, which offers a joint-friendly and effective workout. The ski trainer is becoming increasingly popular, especially in functional training programs such as the Hyrox.\u003c\/p\u003e\n\n\u003cbr\u003e\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat advantages does a ski ergometer offer?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eI. Full-body workout: Training with a ski ergometer activates the entire body. The arms, shoulders, torso, and legs work together to optimally execute the pulling movement. This ensures consistent muscle growth and improved coordination.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e II. High calorie burn: By simultaneously engaging multiple muscle groups, the body consumes more energy. Interval training with a ski ergometer, in particular, can dramatically increase calorie burn, making it ideal for weight loss.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e III. Gentle on the joints: Compared to other cardio machines, such as treadmills or steppers, training with a ski ergometer is particularly gentle on the joints. The movements are fluid and don't place too much strain on the knees or ankles, making it ideal for people with joint problems.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eIV. Improved endurance: Regular training on a ski ergometer strengthens the cardiovascular system and improves overall endurance. Adjustable resistance allows for a customized workout for both beginners and professionals.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e V. Space-saving design: Many ski ergometers are compact and can be easily set up in your home or gym. Some models even offer the option of wall mounting, which means they take up very little space.\u003c\/p\u003e\n\n\u003cbr\u003e\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWho is a ski ergometer suitable for?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Winter sports enthusiasts: Skiers and cross-country skiers use this device to improve their technique and specifically increase their fitness. Training on a ski ergometer realistically simulates the movements of cross-country skiing and allows you to strengthen your muscles even outside of the winter season.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e✦ Fitness enthusiasts: People looking for an effective and varied training method will benefit from a ski ergometer. The variety of possible exercises keeps training exciting and challenging.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Rehabilitation and physiotherapy: Because training on a ski ergometer is particularly gentle on the joints, it's ideal for people who want to slowly return to exercise after an injury. The controlled movements minimize the risk of injury and promote the rebuilding of weakened muscles.\u003c\/p\u003e\n\n\u003cbr\u003e\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eHow does training with a ski ergometer work?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThe movement sequence of a ski ergometer is based on classic cross-country skiing. Two cables with ergonomic handles enable a controlled downward movement, similar to the double pole push in cross-country skiing. The resistance is regulated using air, magnetic, or hybrid technology, allowing the intensity to be individually adjusted. By specifically activating different muscle groups, the training is suitable for both short, intense intervals and longer endurance sessions.\u003c\/p\u003e\n\n\u003cbr\u003e\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhich muscle groups are trained?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Upper body: Shoulders, arms, chest and back are intensively stressed by the pulling movement, which ensures improved strength and stability.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Core muscles: The abdominal muscles and lower back are essential for maintaining a stable posture during exercise. This effectively strengthens the core muscles.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e✦ Lower body: The legs and buttocks are integrated into the workout through the bending movement of the knees and the active use of the leg muscles. This creates a harmonious full-body workout.\u003c\/p\u003e\n\n\u003cbr\u003e\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat types of ski ergometers are there?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e There are various models of ski ergometers, which differ in their design, resistance system, and digital features. High-quality machines offer programs for targeted interval training, watt-based workouts, as well as digital controls and analysis tools. Some models are designed for professional use in competitive sports, while others are specifically developed for home use.\u003c\/p\u003e\n\n\u003cbr\u003e\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat should you look for when buying a ski ergometer?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e I. Resistance system: There are three common resistance systems: air resistance, magnetic resistance, or hybrid technology. Air resistance provides a dynamic workout experience, while magnetic resistance allows for a consistent load.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eII. Stability and workmanship: High-quality materials ensure a long service life and secure stability even during intensive training sessions.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e III. Ergonomics: Comfortable handles and individually adjustable cables are crucial for pleasant and effective use.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e IV. Display and Connectivity: Modern devices offer digital training programs, performance analyses, and app compatibility for optimized training.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e V. Space requirements: Some models are designed as freestanding units, while others can be mounted on the wall to save space.\u003c\/p\u003e\n\n\u003cbr\u003e\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eConclusion: Ski Ergometer – Your way to more fitness\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e A ski ergometer is the perfect choice for anyone looking for an effective, joint-friendly, and intense workout. Whether you want to improve your fitness for winter sports, build muscle, or simply increase your general fitness – a ski ergometer offers you a versatile and effective way to achieve your athletic goals.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eOur recommendation for the \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003ca href=\"https:\/\/motionstoresports.com\/products\/concept2-skierg-skitrainer\" title=\"Concept2 SkiErg ski trainer\" style=\"color: rgb(0, 170, 255);\" rel=\"noopener\" target=\"_blank\"\u003eConcept2 ski trainer\u003c\/a\u003e – \u003cspan style=\"color: rgb(0, 0, 0);\"\u003ebuy at motion sports.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"concept2-skierg-skitrainer","title":"Concept2 SkiErg ski trainer","description":"\u003ch2\u003e\u003cstrong\u003eConcept2 SkiErg ski trainer - ski ergometer\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003e The Concept2 SkiErg ski trainer is a versatile training device that improves both your skiing technique and your overall fitness. Cross-country skiing has long been considered one of the toughest workouts around. It develops both strength and endurance, and works your legs, arms, and core. The ski ergometer can be used for both double-poling and classic alternating-arm techniques. The Concept2 SkiErg uses the same flywheel resistance and electronic measurement systems as the Concept2 RowErg rowing machine, which has been trusted by rowers worldwide since 1981, so you can be confident in its longevity. Not only is the SkiErg durable and robust, but it is also technologically advanced and features a sophisticated monitor that provides the user with instant and accurate performance data.\u003c\/p\u003e\n\n \u003cp\u003eWhether you are a professional cross-country skier, a hobby runner, or want to train your basic fitness, the SkiErg will help you achieve your goals.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Weight: Skierg 20.9 kg | Floor stand 16 kg (optional)\u003c\/li\u003e\n\n\u003cli\u003e Color: black\u003c\/li\u003e\n\n\u003cli\u003e Paint finish: Powder-coated and sealed with clear lacquer for added durability\u003c\/li\u003e\n\n\u003cli\u003e Monitor: PM5\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003ePerformance Monitor\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The Performance Monitor sets the Concept2 SkiErg apart from other similar devices. It allows you to precisely measure your performance, track your progress, and compare your results with others. Every SkiErg comes equipped with our latest monitor, the PM5.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eFreestanding or wall-mounted\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe SkiErg can be mounted either on the wall or freestanding with a SkiErg FloorStand. Wall mounting is certainly the most space-saving option, while the SkiErg FloorStand, with its built-in transport wheels, offers mobility and flexibility. Regardless of how you choose to mount it, the SkiErg can be assembled in just a few simple steps. We naturally supply all the necessary tools.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eHigh-strength traction ropes\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The SkiErg uses high-strength tow ropes. These ropes are stronger than steel, extremely lightweight, and guarantee direct, smooth pulling.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWind turbine and air flap\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe SkiErg responds to every pull, giving you complete control over your effort and resistance. The air damper adjustment allows you to quickly regulate the airflow to the fan housing, achieving your desired pull feel. Whether you want the sensation of riding on flat terrain or climbing a steep hill, the SkiErg reacts instantly to your demands.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eErgonomic loopless handles\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The SkiErg's ergonomic, loopless handles ensure a comfortable and secure grip.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eDurable, low-maintenance construction\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eOur equipment is known for its durability and excellent construction. Our robust machines are subjected to the toughest conditions daily around the world, in cross-country skiing centers, living rooms, fitness clubs, and military bases. Our equipment is easy to maintain, so you can focus on using it, not maintaining it.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAssembly\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The SkiErg can be mounted either on the wall or freestanding with a SkiErg FloorStand. Wall mounting is certainly the most space-saving option, while the SkiErg FloorStand, with its built-in transport wheels, offers mobility and flexibility.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details Floorstand\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Standard - For those who need a more compact design.\n\u003cul\u003e\n\n\u003cli\u003e Floorstand base: 59.6cm x 127cm\u003c\/li\u003e\n\n\u003cli\u003e Floorstand with SkiErg installed: 59.6 cm x 127 cm x 215.9 cm\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eWide – Offers an additional 20.3 cm of width for those who want or need a little more space. Note: The wide floor stand is wider than many door frames, so please check the dimensions carefully depending on your application.\n\u003cul\u003e\n\n\u003cli\u003e Floorstand base: 81.3cm x 132cm\u003c\/li\u003e\n\n\u003cli\u003e Floorstand with SkiErg installed: 81.3 cm x 132 cm x 215.9 cm\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The SkiErg Floorstand is available as an optional accessory.\u003c\/p\u003e\n\n\u003cp\u003e If you are interested in other Concept2 devices, feel free to take a closer look at the popular \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca rel=\"noopener\" title=\"Discover the Concept2 RowErg rowing machine\" href=\"https:\/\/motionstoresports.com\/products\/concept2-rowerg-rudergerat\" style=\"color: rgb(43, 0, 255);\" target=\"_blank\"\u003eConcept2 RowErg\u003c\/a\u003e\u003c\/span\u003e !\u003c\/p\u003e\n\n\u003ch2\u003e \u003cstrong\u003eWhat makes the Concept2 Skierg so special?\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe Concept 2 Ski Trainer combines endurance and strength training and is perfect for athletes of all fitness levels. This machine simulates cross-country skiing and offers an intense workout for the upper body, lower body, and core. This not only builds muscle strength but also improves endurance and cardiovascular health. From strength building to increasing stamina, this machine combines versatility, comfort, and durability to take your training to the next level.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Smartphone holder\u003c\/li\u003e\n\n\u003cli\u003e Performance monitor with quick start guide\u003c\/li\u003e\n\n\u003cli\u003e SkiErg Product Manual\u003c\/li\u003e\n\n\u003cli\u003e Tools and illustrated assembly instructions\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-C-2715\u003c\/strong\u003e\u003c\/p\u003e","brand":"Concept2","offers":[{"title":"SkiErg","offer_id":50011362394441,"sku":"MS-C-2715","price":1040.0,"currency_code":"EUR","in_stock":true},{"title":"SkiErg with Floor Stand Standard","offer_id":50011362427209,"sku":"MS-C-2807","price":1310.0,"currency_code":"EUR","in_stock":true},{"title":"SkiErg with Floor Stand Wide","offer_id":50689130430793,"sku":"MS-C-2823","price":1345.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/skierg.jpg?v=1715856917"},{"product_id":"concept2-skierg-floorstand","title":"Concept2 SkiErg Floorstand","description":"\u003ch2\u003e\u003cstrong\u003eConcept2 SkiErg Floorstand\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eWith its steel supports and laminated wood frame, the \u003cstrong\u003eConcept2 SkiErg Floorstand\u003c\/strong\u003e is robust and solidly built. The castors allow for easy handling, and the non-slip, wear-resistant base provides a secure footing.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStandard - For those who need a more compact setup.\n\u003cul\u003e\n\u003cli\u003eFloorstand base: 59.6 cm x 127 cm\u003c\/li\u003e\n\u003cli\u003eFloorstand with SkiErg installed: 59.6 cm x 127 cm x 215.9 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eWide - Offers an additional 20.3 cm in width for those who want or need a little more space. Note: The wide Floorstand is wider than many door frames. Please check the dimensions carefully depending on your use case.\n\u003cul\u003e\n\u003cli\u003eFloorstand base: 81.3 cm x 132 cm\u003c\/li\u003e\n\u003cli\u003eFloorstand with SkiErg installed: 81.3 cm x 132 cm x 215.9 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Floorstand includes the necessary accessories for mounting the SkiErg.\u003c\/p\u003e","brand":"Concept2","offers":[{"title":"standard","offer_id":50689088782665,"sku":"MS-C-2720","price":270.0,"currency_code":"EUR","in_stock":true},{"title":"Wide","offer_id":50689088815433,"sku":"MS-C-2372","price":305.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/skierg-floor-stand.jpg?v=1725543941"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/collections\/skierg.jpg?v=1725882054","url":"https:\/\/motionstoresports.com\/en\/collections\/ski-ergometer.oembed","provider":"motion sports","version":"1.0","type":"link"}