{"title":"Strongman","description":"Strongman is a form of strength sport that focuses on the strength and physical endurance of athletes. Athletes demonstrate their strength and endurance in various events. These events can be very different and include, for example, lifting heavy weights, pulling trucks or carrying loads over long distances. To be successful in this sport, athletes must not only have enormous physical strength, but also master endurance, coordination and technique. The sport is therefore not just a pure strength sport, but also requires tactical thinking and the ability to adapt quickly to new tasks.\n\n Strongman has grown in popularity in recent years and there are now many competitions around the world. To compete in strongman competitions, athletes often have to meet certain qualifications and be classified in certain weight classes.\n\r \nThe primary goal of strongman sport is to build up extremely high levels of strength. This involves using special pushing, pulling and thrusting exercises. These exercises are usually performed in a relatively low repetition range to increase maximum strength. Regardless of whether you are an ambitious strongman or a hobby athlete, strongman training offers a good alternative to conventional strength training for everyone. But especially for those who want to take it to the next level. Take a look at our large range of equipment specially designed for strongman sport and the matching accessories. With our selection of yokes, logs and drop plates, no wish will remain unfulfilled.\n\n Buy your equipment cheaply from motionsports and convince yourself of our outstanding quality.","products":[{"product_id":"farmers-walk-atx®-handle","title":"Farmers Walk ATX® Handle","description":"\u003ch2\u003e\u003cstrong\u003eFarmers Walk ATX\u003csup\u003e®\u003c\/sup\u003e Handle - Pair\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThese \u003cstrong\u003eFarmers Walk\u003c\/strong\u003e handles are very compact yet professional in handling and heavy-duty. They allow you to carry, lift, and walk with heavy loads, a \u003cstrong\u003ebasic discipline\u003c\/strong\u003e in the \u003cstrong\u003estrongman sector\u003c\/strong\u003e. Also excellent for training grip strength. Made entirely of steel, black coated. Weight plate holder Ø 50 mm.\u003c\/p\u003e\n\u003cp\u003eThe protruding \u003cstrong\u003egrip position\u003c\/strong\u003e allows for slight spreading when loaded. This ensures optimal legroom and minimizes the risk of injury.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003efully welded steel construction\u003c\/li\u003e\n\u003cli\u003eGrip diameter: Ø 32 mm\u003c\/li\u003e\n\u003cli\u003eGrippy knurled handles\u003c\/li\u003e\n\u003cli\u003ehard chrome-plated weight plate holder: Ø 50 mm\u003c\/li\u003e\n\u003cli\u003esuitable for all plates with an outer diameter up to 450 mm\u003c\/li\u003e\n\u003cli\u003eheavy-duty - 200 kg\/pair\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eColor: Matt black\u003c\/li\u003e\n\u003cli\u003eDimensions: see sketch \/ data sheet\u003c\/li\u003e\n\u003cli\u003eWeight: approx. 2 x 3 KG\u003c\/li\u003e\n\u003cli\u003ePrice per pair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 pair of Farmers Walk ATX® Handle\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-FW-M-300\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWeight plates \/ collars shown as examples are not included in the scope of delivery.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eFarmers Walk Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAre you looking for an effective way to train your strength and grip strength with a \u003cstrong\u003eStrongman exercise\u003c\/strong\u003e? Then you should definitely include the \u003cstrong\u003eFarmers Walk\u003c\/strong\u003e in your training plan. With our \u003cstrong\u003eFarmers Walk Handles\u003c\/strong\u003e from \u003cstrong\u003eATX Fitness\u003c\/strong\u003e, you can perform the exercise flexibly and comfortably from anywhere! In the Farmers Walk, weight plates are attached to the holders of the handles. The goal is to carry as much \u003cstrong\u003eweight\u003c\/strong\u003e on the holders as possible and to walk the \u003cstrong\u003elongest possible distance\u003c\/strong\u003e with it. This simple but extremely effective training activates almost all muscles in your body, including the legs, core, shoulders, and \u003cstrong\u003egrip strength\u003c\/strong\u003e. In this article, you will learn everything about Farmers Walk training as well as the \u003cstrong\u003ebenefits\u003c\/strong\u003e and tips for the exercise.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Benefits of Farmers Walk Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-body workout\u003c\/strong\u003e: The Farmers Walk is more than just a simple exercise. It is a comprehensive full-body workout that activates and trains almost all muscles in your body. While carrying heavy weights in both hands and walking as far as possible, your legs, core, shoulders, and grip strength are trained.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved posture\u003c\/strong\u003e: The Farmers Walk challenges your posture in addition to your muscles. By holding heavy weights and maintaining an upright position, you train your back muscles and strengthen your spine. Improved posture not only has a positive effect on your appearance but also helps prevent back pain and promotes a healthy, upright posture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrengthening grip strength and forearm muscles\u003c\/strong\u003e: In the Farmers Walk, there is a strong focus on grip strength and forearm muscles. By carrying heavy weights over a certain distance, your hands and forearms are heavily used. Improved grip strength allows you to lift heavier weights and perform other exercises such as pull-ups, deadlifts, and kettlebell swings more effectively.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cstrong\u003eFarmers Walk Execution and Technique\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhen performing the \u003cstrong\u003eFarmers Walk\u003c\/strong\u003e, it is important to use the correct technique to achieve maximum results and prevent injuries. Keep your shoulders back, your back straight, and your gaze directed forward. Make sure your torso doesn't sink or your shoulders don't slump. By maintaining the correct posture, you optimally activate your muscles and \u003cstrong\u003eprotect\u003c\/strong\u003e your \u003cstrong\u003eback\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIn addition to the classic \u003cstrong\u003eexercise execution\u003c\/strong\u003e, there are other variations of how the Farmers Walk can be performed. Bring a new stimulus to your training routine! One variation is the unilateral Farmers Walk, where you only load one hand. This puts even more demand on core stability. Another variation is the diagonal Farmers Walk, where you walk in a diagonal line. This increases the demands on the oblique abdominal muscles and balance. You can also integrate additional training equipment such as Fat Grips, \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/kettlebell\" rel=\"noopener\" title=\"Finde passende Kettlebells\" target=\"_blank\"\u003eKettlebells\u003c\/a\u003e\u003c\/span\u003e or dumbbells into your Farmers Walk routine to vary the load and create new stimuli for your muscles.\u003c\/p\u003e\n\u003cp\u003eBefore you start your training, a thorough warm-up of your muscles, ligaments, and tendons is of utmost priority. With the help of a warm-up, you prevent injuries and maximize your performance. Always pay attention to clean exercise execution!\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011409219913,"sku":"MS-FW-M-300","price":79.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/fw-m-300_01-kamera_1_kopie.webp?v=1773400892"},{"product_id":"atx®-weight-lifting-platform-power-rack-platform-xl-3-x-3-m-customize","title":"ATX® Weight Lifting Platform 3 x 3 m - Customize","description":"\u003ch2\u003e \u003cstrong\u003eATX® Weight Lifting Platform 3 x 3 m - Customize - Classic Wood\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThis professional \u003csup\u003eATX®\u003c\/sup\u003e Weight Lifting Platform offers ample space for powerlifting and weightlifting. Its generous dimensions make it ideal as a base for all standard power racks, squat racks, and multi-presses. The large platform provides virtually all-around protection for equipment and the floor, ensuring a safe and quiet workout – even under extremely heavy loads. A truly professional platform in proven, top-quality \u003csup\u003eATX®\u003c\/sup\u003e – Made in Germany!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWith their individual customer logo\/design\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Let your creativity run wild. We can print the entire surface of the inner wooden panel according to your wishes\/specifications. Our professional graphics team will, of course, be happy to assist you in creating a design. Please also note the information below regarding the submission of your individual print file.\u003c\/p\u003e\n\n \u003ch3\u003e\u003cstrong\u003eATX \u003csup\u003e®\u003c\/sup\u003e Weight Lifting \/ Power Rack Platform\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Generous dimensions: Width 3060 mm x Depth 3120 mm\u003c\/li\u003e\n\n\u003cli\u003e Ideal as a base for power racks, squat racks or multi-presses\u003c\/li\u003e\n\n\u003cli\u003e Robust, heavy-duty damping construction: 50 mm\u003cbr\u003e Break-resistant multiplex board and heavy-duty drop plates in 40 mm thickness + damping layer (underlying) 10 mm\u003c\/li\u003e\n\n\u003cli\u003e only the highest quality components\u003c\/li\u003e\n\n\u003cli\u003e Durable heavy-duty drop plates made of rubber granulate\u003c\/li\u003e\n\n\u003cli\u003e Solid multiplex board with non-slip surface coating *with printed \u003csup\u003eATX®\u003c\/sup\u003e Barbell Club logo\u003c\/li\u003e\n\n\u003cli\u003e Abrasion-resistant, dirt-resistant, water-repellent\u003c\/li\u003e\n\n\u003cli\u003e robust steel frame made of thick-walled square steel tubing\u003c\/li\u003e\n\n\u003cli\u003e high load capacity + up to 500 kg\u003c\/li\u003e\n\n\u003cli\u003e The platform will be delivered disassembled.\u003c\/li\u003e\n\n\u003cli\u003e Easy and quick assembly, including assembly instructions\u003c\/li\u003e\n\n\u003cli\u003e Made in Germany\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e *Other accessories shown as examples - barbells, weight plates, power rack are not included in the scope of delivery!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSubmission of their individual print template\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003e\u003cstrong\u003e**\u003c\/strong\u003e To produce your unique 3 x 3 m weight lifting\/power rack platform with your individual design, we only need a print file. \u003cstrong\u003ePlease send this after placing your order – quoting your order number\u003c\/strong\u003e (see order confirmation email after purchase) \u003cstrong\u003e– to:\u003c\/strong\u003e \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" title=\"Contact our customer service\" style=\"color: #0000ff;\" href=\"mailto:info@motionsport.de\" target=\"_blank\"\u003einfo@motionstoresports.com\u003c\/a\u003e\u003c\/span\u003e . Your data, designs, or images must be provided digitally as JPG or .AI\/.EPS files. Good quality\/resolution of your design\/photo is required to ensure optimal results! As a guideline, images should have a resolution of approximately 4000 x 4000 pixels.\u003c\/p\u003e\n\n \u003cp\u003eOur graphics department will gladly assist you with further development and design. Before production, we will send you the original design as a file via email for approval.\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e The delivery time for your custom-made Weight Lifting \/ Power Rack Platform 3 x 3 m begins after the file has been confirmed.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011651014985,"sku":"MS-ATX-WPF-3x3-CL","price":2399.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-wpf-3x3-cl_01.jpg?v=1715862327"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/collections\/atx-yoke-_1-von-1_-1.jpg?v=1715855387","url":"https:\/\/motionstoresports.com\/en\/collections\/strongman.oembed","provider":"motion sports","version":"1.0","type":"link"}