{"product_id":"atx®-soft-plyo-box-sprungbox-50-x-60-x-70-cm","title":"ATX® Soft Plyo Box jumping box 50 x 60 x 70 cm","description":"\u003ch2\u003e \u003cstrong\u003eATX® Soft Plyo Box jumping box 50 x 60 x 70 cm\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe high-quality \u003cstrong\u003eATX® Soft Plyo Box\u003c\/strong\u003e reduces the risk of injury during training to a minimum, thus ensuring safe and \u003cstrong\u003evaried workouts for athletes of all levels\u003c\/strong\u003e . The inner structure is a \u003cstrong\u003esturdy wooden box\u003c\/strong\u003e lined with high-density foam padding, while the outer shell is made of durable vinyl with printed height markings and the ATX® brand logo. Thanks to its substantial weight of 20 kg, the Soft Plyo Box is \u003cstrong\u003every stable and resistant to tipping\u003c\/strong\u003e . By adjusting the box's position, three usable heights of 50, 60, and 70 cm are available for jump training.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details Jumping box\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Professional soft jump box from the \u003csup\u003eATX®\u003c\/sup\u003e series\u003c\/li\u003e\n\n\u003cli\u003e Sturdy internal wooden box with comfortable foam lining\u003c\/li\u003e\n\n\u003cli\u003e minimizes the risk of injury\u003c\/li\u003e\n\n\u003cli\u003e Due to its high weight of approximately 20 kg, the box is very stable and resistant to tipping.\u003c\/li\u003e\n\n \u003cli\u003edurable cover with printed jump heights\u003c\/li\u003e\n\n\u003cli\u003e dirt-repellent\u003c\/li\u003e\n\n\u003cli\u003e easy to clean\u003c\/li\u003e\n\n\u003cli\u003e Suitable for indoor use\u003c\/li\u003e\n\n\u003cli\u003e Color: Black, with multicolored prints\u003c\/li\u003e\n\n\u003cli\u003e Use: Indoor\u003c\/li\u003e\n\n\u003cli\u003e quick and easy assembly\u003c\/li\u003e\n\n\u003cli\u003e Weight: 20 kg\u003c\/li\u003e\n\n\u003cli\u003e Maximum load: 200 kg\u003c\/li\u003e\n\n\u003cli\u003e Dimensions: 50 cm x 60 cm x 70 cm (L x W x H)\u003c\/li\u003e\n\n\u003cli\u003e Price per piece\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Expand the variety of exercises on the ATX jump box with \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/medizinball\" rel=\"noopener\" title=\"Discover our medicine balls\" target=\"_blank\"\u003emedicine balls\u003c\/a\u003e\u003c\/span\u003e and \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/motionstoresports.com\/collections\/slam-balls\" title=\"Discover our Slam Balls\" style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" target=\"_blank\"\u003epower slam balls\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX Soft Plyo Box \/ Jump Box - disassembled, including screws and assembly instructions\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-PLY-ATX-SOFT\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n \u003ch2\u003e\u003cstrong\u003eJump and speed strength training with the jump box\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003e A jump box allows for numerous exercises to train and develop areas such as speed and jumping power. We can recommend a wide variety of exercises for training with this product:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSquats:\u003c\/strong\u003e The jump is performed from the ground onto the jump box. The landing is in a \"squat position\".\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eJumps\u003c\/strong\u003e : A coordinated jump with a perfect landing. This requires balance and leg strength.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eJump from a squat:\u003c\/strong\u003e Explosive jumps onto the jumping box to strengthen jumping power and leg muscle strength.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eAscent and descent\u003c\/strong\u003e : Popular both as a warm-up and as a training exercise. Arms should be swung during the ascent.\u003c\/li\u003e\n\n\u003cli\u003e Alternating \u003cstrong\u003esingle-leg jumps\u003c\/strong\u003e with quick side changes.\u003c\/li\u003e\n\n\u003cli\u003e Performing \u003cstrong\u003epush-ups\u003c\/strong\u003e on the plyo box to train the chest and triceps.\u003c\/li\u003e\n\n \u003cli\u003ePerforming \u003cstrong\u003etriceps dips\u003c\/strong\u003e for targeted arm training\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003ePlyo Box Training - Tips\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The \u003cstrong\u003eplyo box\u003c\/strong\u003e in your \u003cstrong\u003ehome gym\u003c\/strong\u003e or \u003cstrong\u003efunctional fitness box\u003c\/strong\u003e : A major advantage of the plyo box is its versatility, which makes it suitable even for compact training areas. Ensure there is enough space around the plyo box to move freely. Safety is paramount, so the plyo box should ideally be placed directly on the floor without additional mats or equipment.\u003c\/p\u003e\n\n \u003cp\u003eChoosing the right \u003cstrong\u003eheight\u003c\/strong\u003e : The correct height for your plyo box depends not only on your height but also on the type of exercise. Choose a lower height for endurance training and a higher \u003cstrong\u003eheight\u003c\/strong\u003e for explosive jumps and power training. The chosen height should be safe and manageable for your workout – minimize the risk of injury. Start slowly and familiarize yourself with the jumps.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50012010152265,"sku":"MS-PLY-ATX-SOFT","price":189.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/ply-atx-soft-new_01_1.jpg?v=1715867848","url":"https:\/\/motionstoresports.com\/en\/products\/atx%c2%ae-soft-plyo-box-sprungbox-50-x-60-x-70-cm","provider":"motion sports","version":"1.0","type":"link"}