{"product_id":"balance-trainer-63-x-22-cm","title":"Balance Trainer 63 x 22 cm","description":"\u003ch2\u003e \u003cstrong\u003eBalance Trainer 63 x 22 cm\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe Balance Trainer consists of a robust, hemispherical dome mounted on a stable platform. With a diameter of 63 cm and a height of 22 cm, it's the ideal size for a variety of exercises. The non-slip base ensures safety during training, while the flexible surface challenges the muscles while protecting them.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Color: anthracite, blue, gray\u003c\/li\u003e\n\n\u003cli\u003e Scope of delivery: 1 ball, 1 pump\u003c\/li\u003e\n\n\u003cli\u003e Diameter: 60 cm\u003c\/li\u003e\n\n\u003cli\u003e Weight: 7.6 KG\u003c\/li\u003e\n\n\u003cli\u003e Size: 63 x 22 cm\u003c\/li\u003e\n\n\u003cli\u003e High-quality, durable plastic with non-slip surface\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAdvantages of the balance trainer\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Improve balance and coordination: The unstable surface activates the \u003cstrong\u003edeeper muscles\u003c\/strong\u003e , leading to better stability and body control.\u003c\/p\u003e\n\n \u003cp\u003e✦ Strength building: Exercises on the balance trainer intensify the training of the core muscles, as the body is constantly working to maintain balance.\u003c\/p\u003e\n\n\u003cp\u003e ✦ Flexibility and mobility: The dynamic surface promotes stretching and mobility of the joints, resulting in increased flexibility.\u003c\/p\u003e\n\n\u003cp\u003e ✦ Rehabilitation: Ideal for physiotherapy, the Balance Trainer helps restore functionality after injuries, especially in the lower extremities.\u003c\/p\u003e\n\n\u003cp\u003e ✦ Versatility: Whether for yoga, Pilates, strength training or aerobics – the Balance Trainer is an all-rounder and can be integrated into almost any training program.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAreas of application\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Home training: Perfect for training at home as it takes up little space and is versatile.\u003c\/li\u003e\n\n\u003cli\u003e Fitness studios: A must-have in any modern gym, as they can be used for both group fitness classes and individual training.\u003c\/li\u003e\n\n \u003cli\u003ePhysical therapy: Often used in rehabilitation centers to help patients regain mobility and strength.\u003c\/li\u003e\n\n\u003cli\u003e Sports clubs: Athletes use the balance trainer to improve their performance and prevent injuries.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eExercise options\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e I. Squats: Stand with both feet on the balance trainer and perform slow squats. This intensifies the workout of the thigh and glute muscles.\u003c\/p\u003e\n\n\u003cp\u003e II. Push-ups: Place your hands on the flat side of the trainer and perform push-ups. This further challenges your chest, shoulder, and arm muscles.\u003c\/p\u003e\n\n\u003cp\u003e III. Lunges: With one foot on the balance trainer and the other on the floor, perform lunges to train your leg muscles and balance.\u003c\/p\u003e\n\n\u003cp\u003e IV. Plank: Place your forearms on the balance trainer and hold the plank position to strengthen your core muscles.\u003c\/p\u003e","brand":"Trendy Sport","offers":[{"title":"anthracite","offer_id":51937475494217,"sku":"MS-9600A","price":149.9,"currency_code":"EUR","in_stock":true},{"title":"blue","offer_id":51937475526985,"sku":"MS-9600B","price":149.9,"currency_code":"EUR","in_stock":true},{"title":"gray","offer_id":51937475559753,"sku":"MS-9600GR","price":149.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/9600_colours-web_47352f50-a7ba-4929-bb27-2a2cc52b0686.jpg?v=1742372396","url":"https:\/\/motionstoresports.com\/en\/products\/balance-trainer-63-x-22-cm","provider":"motion sports","version":"1.0","type":"link"}