{"product_id":"foam-grip-rudergriff-eng-20-cm-inside","title":"Foam Grip rowing handle narrow 20 cm - inside","description":"\u003ch2\u003e \u003cstrong\u003eFoam Grip rowing handle narrow 20 cm - inside\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe Foam Grip rowing handle is ideal for \u003cstrong\u003eclose-grip seated rowing or close-grip lat pulldowns\u003c\/strong\u003e . Made entirely of thick-walled steel and coated with a grippy neoprene layer, this handle is \u003cstrong\u003eextremely durable and offers excellent handling\u003c\/strong\u003e . Its perfect ergonomics enhance grip strength and muscle contraction. The extended grip fin helps stabilize the wrist axis, keeping the elbows at the correct angle for optimal muscle contraction. The handle is constructed from 8 mm thick steel and coated with a 3 mm thick layer of neoprene. The mounting hole has a diameter of 18 mm and is compatible with all standard carabiners with a diameter of 6–10 mm. Furthermore, the \u003cstrong\u003ecoating prevents damage to the paintwork on frames and equipment.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Handle with extended grip fin for targeted muscle contraction\u003c\/li\u003e\n\n \u003cli\u003eIt fits perfectly and securely in your hand thanks to its precise positioning angle and grippy coating.\u003c\/li\u003e\n\n\u003cli\u003e For a more intense muscle contraction\u003c\/li\u003e\n\n\u003cli\u003e Made of 8 mm thick steel\u003c\/li\u003e\n\n\u003cli\u003e With 3 mm thick neoprene coating\u003c\/li\u003e\n\n\u003cli\u003e Compatible with all standard carabiner hooks with a diameter of 6–10 mm.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Do you like the ATX Foam Grips? Then take a look at our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"ATX® Foam Grip Set - 5-piece\" style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/products\/atx%C2%AE-foam-grip-set-5-teilig\" rel=\"noopener\" target=\"_blank\"\u003e5-piece ATX® Foam Grip Set\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e \u003cstrong\u003eBack training with the rowing handle\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eWith the help of a \u003cstrong\u003erowing handle,\u003c\/strong\u003e you can optimally train your \u003cstrong\u003elatissimus dorsi\u003c\/strong\u003e . The \u003cstrong\u003etrapezius muscle\u003c\/strong\u003e is also optimally stimulated. \u003cstrong\u003eFoam grips\u003c\/strong\u003e differ significantly from conventional handles because they are \u003cstrong\u003eergonomically\u003c\/strong\u003e adapted to the human body. A common problem in back training is that \u003cstrong\u003egrip strength\u003c\/strong\u003e gives out before the back muscle actually being trained. This means the back muscles are not maximally stimulated, and the efficiency of the training decreases. Thanks to the ergonomic shape of foam grips, this is now a thing of the past. The optimal fit for the hands ensures that the \u003cstrong\u003eforearms are relieved\u003c\/strong\u003e and you can better control your back muscles.\u003c\/p\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eergonomic, narrow rowing handle\u003c\/strong\u003e is perfect for rowing and lat pulldowns on the cable machine. Pay attention to proper form. Pull your elbows in a controlled manner, keeping them close to your body – pay attention to the muscle activation.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWhy is back training so important?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe back muscles are an essential component of the human torso, making their strengthening through targeted training crucial. They are \u003cstrong\u003eresponsible not only for extending the spine but also for stabilizing the entire upper body.\u003c\/strong\u003e Besides improved mobility and a more upright posture, targeted \u003cstrong\u003eback training\u003c\/strong\u003e is also important for preventing back pain. A common cause of pain is poor posture or insufficient back muscle strength. This can lead to bothersome pain even after a short time sitting at a desk. Various back exercises allow you to specifically strengthen your muscles and thus ensure a healthy posture. In addition to strengthening the back, it is always important to adequately train the opposing muscles. In the case of the back, this is the abdominal muscles.\u003c\/p\u003e\n\n \u003cp\u003eDue to the size and complexity of our back, it's important to train it with a variety of exercises and \u003cstrong\u003egrip variations\u003c\/strong\u003e . For example, overhead pulling exercises primarily target the latissimus dorsi, while front pulling exercises tend to work the trapezius. The specific muscle targeted also varies depending on \u003cstrong\u003egrip width\u003c\/strong\u003e , whether you grip from above or below, and whether you're training unilaterally or bilaterally.\u003c\/p\u003e\n\n\u003cp\u003e Find more handles for your fitness training in our extensive range of \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/motionstoresports.com\/collections\/griffe\" title=\"Discover more handles\" rel=\"noopener\" target=\"_blank\"\u003epull handles and pull bars\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011526332745,"sku":"MS-G-VG-250","price":48.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/g-vg-250_01-1.jpg?v=1715859787","url":"https:\/\/motionstoresports.com\/en\/products\/foam-grip-rudergriff-eng-20-cm-inside","provider":"motion sports","version":"1.0","type":"link"}