{"product_id":"original-russian-kettlebell-competition-8-48-kg","title":"Original Russian Kettlebell Competition 8 - 48 kg","description":"\u003ch2\u003e \u003cstrong\u003eOriginal Russian Kettlebell Competition 8 - 48 kg - with international color code banding\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eOriginal Russian Kettlebell Competition\u003c\/strong\u003e is a \u003cstrong\u003eprofessional steel kettlebell\u003c\/strong\u003e manufactured in a compact, one-size-fits-all size. This makes these competition kettlebells particularly robust and durable. The polished, unpainted handle with color banding is smooth and ensures professional and safe handling. With the competition kettlebells, you can activate all muscle groups through various exercises in your workout. Full-body exercises can also be performed with the kettlebells, making your training even more effective.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details Kettlebell\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Original Russian Kettlebells - Competition\u003c\/li\u003e\n\n\u003cli\u003e made entirely of steel\u003c\/li\u003e\n\n\u003cli\u003e with smooth, unpainted handle\u003c\/li\u003e\n\n\u003cli\u003e with international color code banding\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Handle diameter: approx. 33.5 mm\u003c\/li\u003e\n\n\u003cli\u003e Ball diameter: approx. 222 mm\u003c\/li\u003e\n\n\u003cli\u003e Height: approx. 280 mm\u003c\/li\u003e\n\n\u003cli\u003e Available in the following weight sizes: 8, 12, 16, 20, 24, 28, 32, 40, 44 and 48 kg\u003c\/li\u003e\n\n \u003cli\u003eall weight sizes have a uniform external dimension with color code identification\u003c\/li\u003e\n\n\u003cli\u003e low weight tolerance\u003c\/li\u003e\n\n\u003cli\u003e with embossed brand logo \"Original Russian Kettlebells\"\u003c\/li\u003e\n\n\u003cli\u003e Color: Black - powder-coated, handle unpainted - sanded, with international color code banding\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The shiny, uncoated steel handle of this kettlebell may experience slight surface oxidation when exposed to moisture (hand moisture, ambient humidity). This is not a product defect. As a tip, we recommend simply polishing the handle with some steel wool if necessary; this will restore the shiny surface of the handle.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eWe recommend the \u003cspan style=\"color: #0000ff;\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca rel=\"noopener\" title=\"Kettlebell stand with 2 shelves\" href=\"https:\/\/motionstoresports.com\/products\/kettlebell-stander-mit-2-ablagen\" style=\"color: rgb(43, 0, 255);\" target=\"_blank\"\u003eKettlebell Rack\u003c\/a\u003e\u003c\/span\u003e \u003cspan style=\"color: #000000;\"\u003ein various widths\u003c\/span\u003e\u003c\/span\u003e to complement the original Russian Kettlebells. For forearm protection and additional comfort during kettlebell training, we recommend the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"Protect yourself with our Kettlebell Wristguard forearm protection\" rel=\"noopener\" href=\"https:\/\/motionstoresports.com\/products\/kettlebell-wristguard-unterarmschutz\" style=\"color: #0000ff;\" target=\"_blank\"\u003eKettlebell Wristguard\u003c\/a\u003e .\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eOriginal Russian Kettlebell\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eA \u003cstrong\u003ekettlebell\u003c\/strong\u003e , also known as a kettlebell, is a versatile training tool. Training with kettlebells is designed to intensively develop explosive power, strength, and functionality. The numerous kettlebell exercises can be adapted to all skill levels and are suitable for both home and gym training.\u003c\/p\u003e\n\n\u003cp\u003e If you decide to buy a kettlebell, you have a choice of different weights and sizes. Once you have it in your hands, there are countless exercises you can perform with it. The kettlebell swing and the goblet squat are just two examples of the many great exercises you can perform with a kettlebell.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eKettlebell training and exercises\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe \u003cstrong\u003ekettlebell swing\u003c\/strong\u003e is one of the most basic and commonly performed kettlebell exercises. It's a hip movement that works the muscles in the back, glutes, legs, and core. To perform the kettlebell swing, stand behind the kettlebell with your knees slightly bent and your spine neutral. Grab the kettlebell with both hands and lift it off the floor. From here, swing the kettlebell forward with straight arms. At the top of the swing, drop the kettlebell back between your legs. Repeat this movement as many times as you like. Make sure your back is straight and your form is clean!\u003c\/p\u003e\n\n \u003cp\u003eThe goblet squat is another effective exercise. It focuses on building the thigh muscles and core. To perform the goblet squat properly, hold the kettlebell by the handles in front of your chest. Slowly lower yourself into a squat and hold the position briefly. Keep your back straight and your sternum out. Push yourself back up through your heels to return to the starting position. Repeat this movement as many times as you like.\u003c\/p\u003e\n\n\u003cp\u003e You can individually adjust the intensity of the kettlebell exercises based on the weight.\u003c\/p\u003e","brand":"Original Russian Kettlebell","offers":[{"title":"8 kg","offer_id":50012145123657,"sku":"MS-KB-ST-0008","price":34.0,"currency_code":"EUR","in_stock":true},{"title":"12 kg","offer_id":50012145090889,"sku":"MS-KB-ST-0012","price":46.0,"currency_code":"EUR","in_stock":false},{"title":"16 kg","offer_id":50012145058121,"sku":"MS-KB-ST-0016","price":59.0,"currency_code":"EUR","in_stock":false},{"title":"20 kg","offer_id":50012145025353,"sku":"MS-KB-ST-0020","price":75.0,"currency_code":"EUR","in_stock":false},{"title":"24 kg","offer_id":50012144992585,"sku":"MS-KB-ST-0024","price":89.0,"currency_code":"EUR","in_stock":false},{"title":"28 kg","offer_id":50012144959817,"sku":"MS-KB-ST-0028","price":105.0,"currency_code":"EUR","in_stock":false},{"title":"32 kg","offer_id":50012144927049,"sku":"MS-KB-ST-0032","price":119.0,"currency_code":"EUR","in_stock":true},{"title":"40 kg","offer_id":50012144894281,"sku":"MS-KB-ST-0040","price":199.0,"currency_code":"EUR","in_stock":false},{"title":"44 kg","offer_id":50012144861513,"sku":"MS-KB-ST-0044","price":259.0,"currency_code":"EUR","in_stock":true},{"title":"48 kg","offer_id":50012144828745,"sku":"MS-KB-ST-0048","price":349.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/1-121.jpg?v=1715869677","url":"https:\/\/motionstoresports.com\/en\/products\/original-russian-kettlebell-competition-8-48-kg","provider":"motion sports","version":"1.0","type":"link"}