ATX® Glute Ham Trainer Pro

ATX^® Glute Ham Trainer Pro

The ATX® Glute Ham Trainer Pro is one of the most effective and comfortable Glute Ham Developers on the market. With a net weight of 98 kg, this GHD is extremely robust, stable, and highly durable – for professional training in home gyms and fitness studios.

The semi-circular, heterogeneously shaped pads with a special foam core minimize pressure pain and ensure maximum comfort. The training height of 110 cm (floor to top edge of padding) meets professional standards.

The fold-out knee pad increases safety – especially for beginners. The conically tapering opening between the pad rollers adapts to different ankle and foot sizes. The pad height is quickly and easily adjustable thanks to the sliding-lock system.

The width adjustment can be operated directly from the training starting position via a hand lever – for maximum efficiency without interruption. The continuous handrail on the footplate serves as a grab handle for Reverse Hyperextension, while two side grab handles facilitate entry and exit. An integrated step-up platform, hook brackets for resistance bands, and transport wheels complete the device.

Product Details

• Extremely stable and highly durable – up to 500 kg
• Best functionality and maximum comfort
• Extremely comfortable padding
• Optimal training height of 110 cm – from floor to top edge of padding
• With fold-down knee pad
• Height-adjustable pad rollers – conical fit
• Perfectly adjustable distance from the starting position
• with scales
• with floor hooks for easy attachment and use of resistance bands
• with transport wheels
• with robust plastic feet - floor-friendly and non-slip
• Quality Products Designed in Germany
• Certified according to EN 20957 I.II.IV Class S - with studio approval!

Application

The Glute Ham Trainer is a special training device for strengthening your core. In a unique way, the so-called GHD enables training and strengthening of the posterior thighs, gluteal muscles, lower back (erector spinae), hip flexors, as well as the rectus and oblique abdominal muscles. The ATX^®  Glute Ham Trainer PRO allows for an extended range of exercises such as Hyperextensions, Reverse Hyperextensions, and GHD Sit-ups.

Tip

For a more compact version, we recommend the ATX® Glute Ham Developer - Cross.

Note

Delivered disassembled, including assembly instructions - easy assembly.

Scope of Delivery

1 x ATX® Glute Ham Trainer - PRO 

Item number: MS-ATX-GHD-820

Training with the Glute Ham - Erector Spinae

Training with a Glute Ham Developer, also known as Glute Ham Raise or erector spinae trainer, is an effective method for strengthening and stretching the muscles in the gluteal and back regions. The GHD is a special fitness device designed to train the muscles in the lumbar spine and gluteal areas. Regular training with the GHD can prevent back pain and improve posture.

Training with the GHD is particularly recommended for people suffering from pain in the lumbar spine, as it strengthens and stretches the muscles in the back. It is also a good way to strengthen and shape the gluteal muscles. Overall, training with the Glute Ham Developer offers an effective method for strengthening and stretching the muscles in the gluteal and back regions. It helps prevent back pain and improve posture. If you train regularly with the GHD, you will soon feel your back and gluteal muscles strengthen and your posture improve.